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02 Sep 14 by helenfrus on diet The GI diet, losing 8.9 lb a week Down
01 Sep 14 by helenfrus on diet The GI diet
30 Aug 14 by helenfrus on diet The GI diet, losing 0.2 lb a week Down
28 Aug 14 by helenfrus on diet The GI diet
27 Aug 14 by helenfrus on diet The GI diet
26 Aug 14 by helenfrus on diet The GI diet
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Recent Comments

about an hour ago
I'm impressed. You're dropping consistently. Guess there's something to this hflc diet after all. I'm still doing ...
about an hour ago
Take heart, Buffy. You're already back on track. Perfect way to kick off September!
an hour ago
Baby steps.
an hour ago
You CAN do it...one step at a time one inch at a time however long it takes, you can do it.
an hour ago
Thanks for the tip about Magic City, fatty ed. I hadn't heard of it. Unfortunately, it's available on Amazon, but ...
an hour ago
OH and most important congrats on the new low!
an hour ago
You will always have my support! Some people need to put others down to make themselves feel better. These people ...
2 hours ago
Thanks! I ate some chicken before the party and had some fruit at the party. Felt good to be in control. HCB I ...
2 hours ago
Difference is that I'd actually do it....
2 hours ago
I understand, I will have to miss my workout one day just to mow both lawns weed eat prune etc...but it is a good ...