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21 Sep 14 by helenfrus on diet The GI diet, losing 1.7 lb a week Down
20 Sep 14 by helenfrus on diet The GI diet
19 Sep 14 by helenfrus on diet The GI diet
18 Sep 14 by helenfrus on diet The GI diet
17 Sep 14 by helenfrus on diet The GI diet
16 Sep 14 by helenfrus on diet The GI diet
15 Sep 14 by helenfrus on diet The GI diet
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Recent Comments

4 minutes ago
Yay! Congrats!
15 minutes ago
Congratulations!!!! that has to bring a smile to your heart.
28 minutes ago
Thanks, I have downloaded some of their recipes after reading your posts. I like different kinds of recipes. They ...
38 minutes ago
I'm facing east, that glare is headed your way slowly. One of these times I'll be facing north, and when I do you ...
45 minutes ago
Thanks ladies.
about an hour ago
My weight last year 178.00 today 156.6 super proud :)
about an hour ago
@lisa9mona - Thank you so much for the encouragement! I figure that starting small is the best way to achieve my ...
an hour ago
Beautiful pics, DK. Love ur sweet lil Dairy Kids, LOL, & Your Dairy Queen is lovely too! Looks like all of you ...
an hour ago
I've looked into the adverse affects of carbonation, especially the affect on bone density -- http://www.nydai ...
an hour ago
Hope your tummy's better. Sometimes seeds that are a little "off" can cause me a problem, too, very sensitive ...