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05 Apr 18 by Scrapbook on diet The GI diet, losing 2.5 lb a week Down
20 Mar 18 by Scrapbook on diet The GI diet, gaining 0.8 lb a week Up
10 Feb 18 by Hyannisgal on diet The GI diet
09 Feb 18 by Scrapbook on diet The GI diet, gaining 0.4 lb a week Up
01 Jan 18 by Gwaryan on diet The GI diet, losing 0.5 lb a week Down
08 Dec 17 by Elizabeth_V on diet The GI diet, losing 2.5 lb a week Down
01 Dec 17 by Hyannisgal on diet The GI diet, losing 1.8 lb a week Down
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Recent Comments

a minute ago
Impressive.....your doing very good!
a minute ago
l’d say she marinated ii in ah vinager based marinade
a minute ago
Love this and the seed bread. I hate cabbage. Green beans or lettuce for me. Hope you are well Bill :-)
6 minutes ago
Congratulations that’s great
8 minutes ago
Thanks, Kattay. I use the liquid version in coffee. I like it OK. Good enough for me! I will keep an eye on it!
10 minutes ago
my goodness! I've only dropped 25 lbs, and I am already clothes shopping. you must had to get a complete ward ...
12 minutes ago
flavored sparkling water is good to and no calories
12 minutes ago
Asparagus and egg yolks stir fried in some homemade Sichuan seasoning. Macros look great for a keto diet.