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29 Jan 15 by Scrapbook on diet The GI diet, gaining 1.0 lb a week Up
27 Jan 15 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
27 Jan 15 by helenfrus on diet The GI diet, losing 12.6 lb a week Down
26 Jan 15 by BeyondCommon on diet The GI diet, losing 0.4 lb a week Down
26 Jan 15 by helenfrus on diet The GI diet
25 Jan 15 by helenfrus on diet The GI diet, gaining 4.8 lb a week Up
23 Jan 15 by helenfrus on diet The GI diet
22 Jan 15 by helenfrus on diet The GI diet
20 Jan 15 by helenfrus on diet The GI diet
20 Jan 15 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
YEA!Congrats!
10 minutes ago
really great!
32 minutes ago
I may sound like a broken record but I am confident that you will eventually find your "magic formula". Maybe ...
33 minutes ago
I've said this before, but I find it amazing that you and others can stick to a specific eating plan, fasting, ...
42 minutes ago
I know how you feel. Healthy food feels so much better.
44 minutes ago
Actually no I have never tried almond butter. Guess I have to give it a try! Thanks!
about an hour ago
You betcha! Thanks Greybrooke!
about an hour ago
Glad you are resting! You definitely don't need to over stress yourself!
an hour ago
Good luck!
an hour ago
Thanks for the words of encouragement and the support everyone! :D @Gingin40: Yeah...meal planning has been ...