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02 Jul 15 by helenfrus on diet The GI diet, gaining 3.1 lb a week Up
01 Jul 15 by helenfrus on diet The GI diet
29 Jun 15 by Sundance didn't cheat on diet The GI diet, losing 6.3 lb a week Down
27 Jun 15 by Hermiones Mom on diet The GI diet
26 Jun 15 by Scrapbook on diet The GI diet, gaining 1.2 lb a week Up
25 Jun 15 by helenfrus on diet The GI diet, losing 9.7 lb a week Down
25 Jun 15 by msinai on diet The GI diet
24 Jun 15 by Hermiones Mom on diet The GI diet
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Recent Comments

5 minutes ago
Reading your post and those of others who have wonderful workout plans encourages me to get it in gear. Thanks ...
16 minutes ago
Once in a while...there are many beautiful places to visit within a two hour drive of my home :)
27 minutes ago
wholefoodnut - did you try those small tense units made by Igia? You can get them on ebay for around $20 a piece ...
34 minutes ago
I hear ya. We've been having alarms here too. It's crazy, but it is that time of the year for it.
38 minutes ago
When your sick it's really hard to stay focused. Get to feeling better sometimes you have to let yourself heal. ...
40 minutes ago
Enjoy your holiday weekend and stay safe!