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25 Oct 14 by helenfrus on diet The GI diet, gaining 2.8 lb a week Up
25 Oct 14 by helenfrus on diet The GI diet, gaining 2.8 lb a week Up
20 Oct 14 by Sundance didn't cheat on diet The GI diet, losing 4.2 lb a week Down
10 Oct 14 by Sundance didn't cheat on diet The GI diet, gaining 0.8 lb a week Up
20 Oct 14 by helenfrus on diet The GI diet
19 Oct 14 by helenfrus on diet The GI diet, losing 3.9 lb a week Down
18 Oct 14 by BeyondCommon on diet The GI diet, losing 2.0 lb a week Down
18 Oct 14 by helenfrus on diet The GI diet
17 Oct 14 by helenfrus on diet The GI diet
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Recent Comments

7 minutes ago
Thanks, Jovial and Deb!
21 minutes ago
i have been there too ... nothing to do but to get back to it. no sweat, just get back on track ... no sense in ...
an hour ago
I would love to be able to do the elliptical more than 10 or 15 minutes at a time...you're doing great with your ...
an hour ago
That's right! We are in control of what goes into our mouths, and we just have to make the right choice! You ...
3 hours ago
I always try to hit my calorie goal of 1400-1600 kcals a day, no matter what I eat :)