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01 Sep 14 by helenfrus on diet The GI diet, losing 1.8 lb a week Down
31 Aug 14 by Hermiones Mom on diet The GI diet
30 Aug 14 by Hermiones Mom on diet The GI diet
30 Aug 14 by helenfrus on diet The GI diet, losing 0.2 lb a week Down
28 Aug 14 by helenfrus on diet The GI diet
27 Aug 14 by helenfrus on diet The GI diet
26 Aug 14 by helenfrus on diet The GI diet
25 Aug 14 by helenfrus on diet The GI diet
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Recent Comments

3 minutes ago
Rocker is right on it. This isn't a time to sit and wallow. That time would be if you had walked away. The che ...
5 minutes ago
I know the feeling. But on the good side, it helps you be accountable and not be in denial. Now you can be pos ...
6 minutes ago
That is so very true! My husband & I just had this discussion this morning. Good luck to everyone and "keep the ...
8 minutes ago
Happy Labor Day enjoy !!!!!
8 minutes ago
Almost there… great job.
16 minutes ago
Excellent. Yes, it works great for me. I find that on those rare occasions when I do eat earlier, I end up wanting ...
18 minutes ago
well done I also do the 16:8 fast!!! it's wicked!! I 've made tons of gains :)
27 minutes ago
Hit the mall. Walk. Stop at the kiosks and browse. Get out amongst people.
45 minutes ago
Awesome post! I'm really bad about not relaxing and taking time for myself.