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29 Jan 15 by Scrapbook on diet The GI diet, gaining 1.0 lb a week Up
27 Jan 15 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
27 Jan 15 by helenfrus on diet The GI diet, losing 12.6 lb a week Down
26 Jan 15 by BeyondCommon on diet The GI diet, losing 0.4 lb a week Down
26 Jan 15 by helenfrus on diet The GI diet
25 Jan 15 by helenfrus on diet The GI diet, gaining 4.8 lb a week Up
23 Jan 15 by helenfrus on diet The GI diet
22 Jan 15 by helenfrus on diet The GI diet
20 Jan 15 by helenfrus on diet The GI diet
20 Jan 15 by helenfrus on diet The GI diet
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Recent Comments

2 minutes ago
If that's your food diary above, several of those things are not clean eating. Cut the cheese, cut out all those ...
4 minutes ago
What keeps me going are a couple cheat days a week. If I eat well every day, I tend to give up sooner. I'm still ...
5 minutes ago
Really? I looked on your stats and it seems to me you are already in the overweight section.
6 minutes ago
4 pounds is great! And, yes it may be water weight, but just wait and see what Atkins will do for you! Do you have ...
9 minutes ago
I agree with the anytime you don't gain is a win! It will start dropping again be patient.
12 minutes ago
Well, since I can't get deer meat very often, but can get pizza whenever, I think I'd have no problems turning ...
19 minutes ago
Super Bowl Sunday. Wow. I hope I can be good. I wont drink any adult beverages but im sure ill eat something ...
20 minutes ago
Hang in there - some comfort food days are ok - just can't be EVERY day.
37 minutes ago
Nice, keep it up!