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22 Oct 14 by Hermiones Mom on diet The GI diet
20 Oct 14 by Sundance didn't cheat on diet The GI diet, losing 4.2 lb a week Down
10 Oct 14 by Sundance didn't cheat on diet The GI diet, gaining 0.8 lb a week Up
20 Oct 14 by helenfrus on diet The GI diet, losing 0.7 lb a week Down
19 Oct 14 by helenfrus on diet The GI diet, losing 3.9 lb a week Down
18 Oct 14 by BeyondCommon on diet The GI diet, losing 2.0 lb a week Down
18 Oct 14 by helenfrus on diet The GI diet
17 Oct 14 by helenfrus on diet The GI diet
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Recent Comments

14 minutes ago
That's a good thing about logging our food. We can go back & examine what we did & tweak it where it needs tw ...
about an hour ago
Same here! I was really proud of those healthy bars :) And thank you...I'm flattered to be an inspiration to ...
an hour ago
Congrats.
an hour ago
That was my biggest realization. I was eating healthy just eating way to much. Often telling myself, it's healthy ...
an hour ago
I am so happy for you that your husband s now along for the ride. It's great that you can make this journey to ...
an hour ago
Is retirement in the near future? I'm impressed with the running. Seems like everyone is running. I only run away ...
an hour ago
They are trying to build a women's shelter in my hometown. I live in a very small town but I can give them to ...
2 hours ago
JW4444 it's a deal! I do have to warn you, I have adhd, and I'm totally addicted to clicking pens over, and over, ...
2 hours ago
Women's shelters always need help, I now donate mine to the salvation army. Most of the so called charity thrift ...
2 hours ago
Hi Deb, i agree, portion distortion is my problem too. I'm working on weighing and measuring so that some day ...