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20 Dec 14 by helenfrus on diet The GI diet, losing 3.4 lb a week Down
19 Dec 14 by helenfrus on diet The GI diet
18 Dec 14 by helenfrus on diet The GI diet
17 Dec 14 by helenfrus on diet The GI diet
16 Dec 14 by helenfrus on diet The GI diet
15 Dec 14 by helenfrus on diet The GI diet
14 Dec 14 by helenfrus on diet The GI diet, gaining 0.3 lb a week Up
13 Dec 14 by helenfrus on diet The GI diet
12 Dec 14 by helenfrus on diet The GI diet
11 Dec 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
wow!! Awesome progress!!!! hope you feel better soon.
12 minutes ago
The fast was for religious reasons and I actually found the cannula on my infusion set was bent and not delivering ...
an hour ago
I hope you feel better by tomorrow :D I wish we had snow here in England!
an hour ago
I like your ideas. Maybe a fruit basket or a fresh veggie basket.
2 hours ago
HA! Love it, man! Right on, brutha!!!
2 hours ago
I enjoy it. :)
3 hours ago
My journal......I will call it what I want........
3 hours ago
Hope your back is still holding up well - you can take that free time and spend some extra time at the gym, maybe, ...
4 hours ago
A pound down! During the Holidays!! WINNER!!!
4 hours ago
Yes you always must be accountable