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27 Mar 15 by BeyondCommon on diet The GI diet
25 Mar 15 by helenfrus on diet The GI diet, gaining 8.6 lb a week Up
24 Mar 15 by helenfrus on diet The GI diet
21 Mar 15 by Scrapbook on diet The GI diet, gaining 0.0 lb a week Up
21 Mar 15 by helenfrus on diet The GI diet, losing 1.6 lb a week Down
20 Mar 15 by helenfrus on diet The GI diet
19 Mar 15 by helenfrus on diet The GI diet
18 Mar 15 by helenfrus on diet The GI diet
17 Mar 15 by helenfrus on diet The GI diet
13 Mar 15 by helenfrus on diet The GI diet, losing 4.8 lb a week Down
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Recent Comments

5 minutes ago
WOW - stay in the present moment and make good choices - just do the next "right" thing for your health.
by HCB
11 minutes ago
break a leg hon! give them hell!
12 minutes ago
lol I tried Gluten free pizza a few days ago I made the boys and then kept going. It happens. I just move on and ...
13 minutes ago
Hey DFW, what a day! just a thought. I remember those days with small children, I could not read a book (no home ...
13 minutes ago
No, I think the real whack-a-doodles are the ones that think mental illnesses are fake and don't really exist. ...
17 minutes ago
Wow! Wonderful grade! Great job at the gym! Enjoy your weekend, you deserve some down time :)
20 minutes ago
Great job on the final and the workout! Eventually our looks will fade and our bums will get wrinkly, but having ...
27 minutes ago
Very interesting! According to this chart I am lacking in a lot of minerals :)
28 minutes ago
Wow, great progress!!!
29 minutes ago
It's all good! Keep it up.