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22 Aug 14 by Scrapbook on diet The GI diet
22 Aug 14 by helenfrus on diet The GI diet, gaining 3.8 lb a week Up
21 Aug 14 by helenfrus on diet The GI diet
20 Aug 14 by ibcarriesmom on diet The GI diet, losing 4.4 lb a week Down
20 Aug 14 by Scrapbook on diet The GI diet, gaining 0.8 lb a week Up
18 Aug 14 by helenfrus on diet The GI diet
13 Aug 14 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
13 Aug 14 by helenfrus on diet The GI diet, losing 9.8 lb a week Down
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Recent Comments

3 minutes ago
I guess I was lucky when I began and only watched calories, not knowing about protein, carbs, fats and fiber. ...
12 minutes ago
To add pix: 1) Upload image to "Imgur" (free account) 2) go to Edit Image and change largest number to 480 ...
18 minutes ago
Nice drop!
20 minutes ago
Clear blue skies this morning, went outside and mowed my lawn, just because! It felt Soooooo good to see the b ...
20 minutes ago
One reason for the strips not turning purple is because of the prunes. They have a lot of sugar in them and that ...
23 minutes ago
I hear ya! I gave away 26 pairs of jeans of various smaller sizes! But it actually felt like a weight had been ...
30 minutes ago
Good job finishing the 10k!! Only 80, be glad you weren't running in Kansas city, 92 @ 10:00am. High humidity ...
42 minutes ago
So happy for you! I kept checking back to see if you'd posted. Great job! Really inspirational. I won't be running ...
an hour ago
I love canning, and dehydrationg my own foods, you always know what's in them!
an hour ago
The real meal revolution is great, it really gives a lot of information, thank you , I subscribed to their news ...