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30 Sep 14 by helenfrus on diet The GI diet, gaining 1.4 lb a week Up
29 Sep 14 by ibcarriesmom on diet The GI diet, losing 1.1 lb a week Down
29 Sep 14 by helenfrus on diet The GI diet
28 Sep 14 by helenfrus on diet The GI diet, losing 2.7 lb a week Down
27 Sep 14 by helenfrus on diet The GI diet
26 Sep 14 by helenfrus on diet The GI diet
25 Sep 14 by Scrapbook on diet The GI diet, gaining 0.4 lb a week Up
25 Sep 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
I wasn't aware that we had that option to check out someone else's history. Awesome. I checked out your weight ...
13 minutes ago
Wow!
16 minutes ago
One thing I've learned is to not fret over what the scale is telling me. If I don't see a number I like but know ...
16 minutes ago
Fantastic! You rock! Amazing Job!
19 minutes ago
Very exciting! good luck!
20 minutes ago
Home is the most difficult for me. At work I'm focused on other things and am limited in what I can get to and ...
21 minutes ago
I love the misery loves company. Getting firm is hard, but needed. The Co worker who has pressured me the most, ...
28 minutes ago
Thanks everyone! Wholefoodnut, that is my definition of a lifestyle change as opposed to a diet. Doing the best ...
31 minutes ago
Aslo, I know it seems counterintuitive, but if you look at the plateaus in my weight history, you will see that ...