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01 Oct 14 by helenfrus on diet The GI diet, gaining 7.2 lb a week Up
30 Sep 14 by BeyondCommon on diet The GI diet
30 Sep 14 by helenfrus on diet The GI diet
29 Sep 14 by ibcarriesmom on diet The GI diet, losing 1.1 lb a week Down
29 Sep 14 by helenfrus on diet The GI diet
28 Sep 14 by helenfrus on diet The GI diet, losing 2.7 lb a week Down
27 Sep 14 by helenfrus on diet The GI diet
26 Sep 14 by helenfrus on diet The GI diet
25 Sep 14 by Scrapbook on diet The GI diet, gaining 0.4 lb a week Up
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Recent Comments

a minute ago
Somethings are easier to avoid completely than to try and control. Anything with white flour or sugar would fall ...
3 minutes ago
Best wishes to you on doing the challenge with fantastic results.
6 minutes ago
Thanks, Deb.
8 minutes ago
Awesome pace. Thanks for sharing. Hope you are well.
by HCB
18 minutes ago
Another reason for getting lightheaded during a workout ---and I'm just throwing this out there --- could be that ...
18 minutes ago
Glad you had a mostly good trip. Flight delays can certainly play havoc with one's schedule, and hurrying doesn't ...
19 minutes ago
great!bravo!
19 minutes ago
.. me too :)
26 minutes ago
Your blood sugar may be dropping too low when you work out fasted that early in the morning. Do you have a way ...
27 minutes ago
Kathy, Jenfar is correct 80% of this is mental all you have to do is want to get it done and force yourself to ...