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05 Feb 16 by msinai on diet The GI diet
03 Feb 16 by TheFlowerLady on diet The GI diet, losing 8.0 lb a week Down
27 Jan 16 by msinai on diet The GI diet
27 Jan 16 by TheFlowerLady on diet The GI diet, steady weight Steady
26 Jan 16 by msinai on diet The GI diet
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Recent Comments

2 minutes ago
Fast food doesn't have to be an abomination and learning to make better choices, even off the fast food menu s ...
3 minutes ago
come on Junie you can do it!
7 minutes ago
THANK YOU - I will look at it.
by HCB
9 minutes ago
Try a avocado with cut up cucumber with you favorite dressing!
30 minutes ago
This was me yesterday. I ate two avocados for dinner. Seems I was missing some potassium and feeling blah and ...
32 minutes ago
thanks very much guys :), thats helpful
35 minutes ago
You are a pretty lady my friend .... It's fun to see your progress .... Keep up the good work. Please keep sh ...
by glen
45 minutes ago
I go back and forth between weighing daily and then choosing to weigh in only on Fridays. I do find that weighing ...
about an hour ago
Awesome!
an hour ago
is it the salt. could it be the hidden sugars.