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08 Feb 15 by dheimer on diet The South Beach Diet, losing 3.8 lb a week Down
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Recent Comments

10 minutes ago
Question for my buddies: Is there a limit on how many Bullet Proof coffees and teas I should drink? Upper and ...
10 minutes ago
You are doing great .... Yes, routine can be a gift!
by glen
12 minutes ago
Thanks everyone. First month was alot of water weight loss ...now it's down to the gristle. And yes Audrey, pa ...
14 minutes ago
The evening is my hardest time too. I know what it is like to crave those flavors you listed, bread and whole ...
18 minutes ago
if you add carbs maybe try beans or legumes instead of grains.
21 minutes ago
whole wheat english muffin, rice chex, baked potato, oatmeal, whole wheat bread. I was adding them on big workout ...
25 minutes ago
Thank you for all the suggestions and support. I think I am ready to get back on the diet. I will probably go ...
30 minutes ago
Glad to hear you slept well, that usually makes a day easier. As far as the food, there is an option at the bottom ...
32 minutes ago
Thanks!