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11 Apr 14 by ZivaDavid11 on diet The South Beach Diet, steady weight Steady
09 Apr 14 by knockingonforty on diet The South Beach Diet, losing 0.2 lb a week Down
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Recent Comments

8 minutes ago
LOL!
10 minutes ago
Feels like we have been at this forever huh lol Good luck !! I always forget about getting on here.
23 minutes ago
thank you, both of you <3 :) yeah well I fell asleep while watching bones with my friends and woke up after 3 ...
27 minutes ago
Congratulations!
34 minutes ago
So it's not only me that food calls to. I swear I can almost hear it saying my name sometimes... :-)
38 minutes ago
I love those big jumps early on... they smell like success and that is a good scent to follow! Keep it up! :D
45 minutes ago
Interesting info. Most of the books I have come with the standard recommendation of three days a week of strength ...
about an hour ago
Your new name is Winning! Great job at your loss.
about an hour ago
You can do it. I too started at 340 in January 2012 (joined FS in June 2012 at 325). This place has been a great ...
an hour ago
Dclaytor. That makes sense about the docs 1000 calories plus without a good nights sleep. Higher heart rate, s ...