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16 Sep 15 by scottst on diet The South Beach Diet, gaining 1.7 lb a week Up
14 Sep 15 by jjn411 on diet The South Beach Diet, steady weight Steady
11 Sep 15 by oldasamule on diet The South Beach Diet, gaining 8.2 lb a week Up
10 Sep 15 by jkc3506 on diet The South Beach Diet, losing 0.5 lb a week Down
05 Sep 15 by bleuqar on diet The South Beach Diet, losing 2.6 lb a week Down
04 Sep 15 by Herbie on diet The South Beach Diet, losing 0.5 lb a week Down
31 Aug 15 by jjn411 on diet The South Beach Diet, losing 1.3 lb a week Down
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Recent Comments

a minute ago
Well, overall all (minus the freezer, of course) it sounds like a good day. Happy 74th!
a minute ago
Keep up the good work RD1974 we are all struggling in our own way!!!!
a minute ago
You will..... Wait and see.....in a day or two it will drop. Then you can do the happy dance.
4 minutes ago
If anyone is interested, I don't track my workouts because I'd rather spend that energy on actually working out. ...
5 minutes ago
That's absolutely wonderful, congratulations. You are doing what you set out to do, good for you. Keep up the good ...
6 minutes ago
It is always good to reward yourself and get things that will make you feel better and want to keep going! You ...
6 minutes ago
Super Job!
7 minutes ago
CONGRATS!!!!
16 minutes ago
Awesome!
20 minutes ago
That is great!!!