The South Beach Diet - Member Journals

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	I wish I could say it was an April Fools joke, but unfortunately it isn't. Yesterday was ugly. I ate chocolate cake and drank wine (I had given up wine for Lent). I'm back in the saddle today and, although I have already eaten more than I had intended today because I took ... more... 01 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Apr 1 - I am back from two weeks vacation and there are no excuses for what the scale will read today. All I can say is it was well earned. So today I am back and more determined then before to get down to my goal weight. Ready, Set, GO! (1 comment) more... 01 Apr 13 by Gardengirl56 on diet The South Beach Diet
	6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have 53 more days of that nonsense. Goal: 1 hour of some kind of exercise a day, and follow South Beach to the letter. No wine ... more... 01 Apr 13 by chb54 on diet The South Beach Diet
	I thought the Easter Bunny came to visit ME!! more... 01 Apr 13 by Sharon Caulkins on diet The South Beach Diet
	today 110 more... 01 Apr 13 by Florimae on diet The South Beach Diet
	I have survived day 1! Tomorrow, I have my meals planned out and partially prepped to prevent the panic I experienced today - I was committed to the diet but didn't know what to eat, and I literally panicked when I got hungry. I purchased foods for the diet but had no ... more... 31 Mar 13 by "Becky" on diet The South Beach Diet
	Well, I hadn't planned on hardly eating but that's the way it happened. Cooking all day to get my meals quick and easy to grab and go. Didn't snack or taste-test much, just wasn't hungry. I tend to eat more while I'm at work then when I'm home, so the real test will be ... more... 31 Mar 13 by TruckerWife922 on diet The South Beach Diet
	Dinner last night was difficult. We had a surprise guest and went out to dinner. He ordered a bottle of wine which I declined. The menu didn't offer a lot of good options for dieters, so I orderd a shrimp and crab salad which had more guacamole than seafood. I ate around ... more... 30 Mar 13 by Glory Hallelujah on diet The South Beach Diet
	In the last week I have been in vacation and holiday mode. It was all fantastic. The only downside was gaining weight. Today is a new day and the beginning of a new week. Back to doing what I know is best for my body and hoping that it responds. Thin, Fit, Healthy, Strong!! more... 30 Mar 13 by Brenda MS on diet The South Beach Diet, gaining 1.0 lb a week
	Been eating too much junk and NOT following SBD. Need to get back on track and back to the gym TODAY. Disappointed since I'd hope to be under 200 by now :(. more... 29 Mar 13 by demomof2 on diet The South Beach Diet, gaining 0.3 lb a week

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Recent Comments

an hour ago

Lovely job on the painting! It's excellent for just your second effort. Also, well done on getting on the tr ...

an hour ago

Oh boy does that sound gooood. You know this scenario is bond to happen in some form to me also. Thanks for a head ...

3 hours ago

True story. Took aunt and her boyfriend to one of those buffets. He was quite the porker and ate as if it was ...

by ClassicRocker

3 hours ago

Thanks for all the support! I appreciate it more than you know. I never really planned on being in the rental ...

3 hours ago

Thanks Ekaterini...

3 hours ago

I think of it that way too!!! Have to do more exercise the more I mess up. Should drink more water too!!

3 hours ago

Round, thanks for sharing that! I've wondered if I could cook them from a frozen state and have them cook corr ...

4 hours ago

Actually it is really just simple but seems to go well with the flavor of Swai or Orange Roughy. Just put frozen ...

by RoundIsAShape

4 hours ago

Maintaining is better than gaining. Just keep telling yourself that.

by Kathy Vanish

5 hours ago

Oh I've been a really bad girl this week too-I've not gone over on my food, but the last couple of weeks my food ...