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23 Nov 15 by dheimer on diet The South Beach Diet, steady weight Steady
20 Nov 15 by jjn411 on diet The South Beach Diet, losing 0.3 lb a week Down
10 Nov 15 by bbddesiree on diet The South Beach Diet, gaining 2.0 lb a week Up
27 Oct 15 by bbddesiree on diet The South Beach Diet, gaining 0.5 lb a week Up
24 Oct 15 by angelwings on diet The South Beach Diet, gaining 0.5 lb a week Up
17 Oct 15 by Adriano Machado on diet The South Beach Diet, losing 1.5 lb a week Down
12 Oct 15 by Herbie on diet The South Beach Diet, losing 2.3 lb a week Down
09 Oct 15 by Herbie on diet The South Beach Diet, steady weight Steady
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Recent Comments

2 minutes ago
Happy everything went well for you.
5 minutes ago
Fat Secret helped me eat the right amount of calories each day. Eventually the weight started coming off. Cut out ...
8 minutes ago
Mom, I don't eat after 6 pm or so and not until at least noon the next day, except for my coffee and 1 tsp of ...
by Rckc
41 minutes ago
I'm so full! I behaved myself and had 1 serving of each and it was sooooo good! :-)
about an hour ago
Keep going....you're doing great!!