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20 Mar 15 by dheimer on diet The South Beach Diet, losing 0.5 lb a week Down
15 Mar 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
13 Mar 15 by oldasamule on diet The South Beach Diet, gaining 10.0 lb a week Up
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Recent Comments

a minute ago
Thank you, everyone. You really did help. I did feel better the next day and still can't wait to hit the gym ...
a minute ago
Thanks! :)
a minute ago
Thanks, Dianne; I love it!
2 minutes ago
Awesome
2 minutes ago
Woot!
5 minutes ago
Great job, keep up the great work!
11 minutes ago
Enjoy!! Yes bring a cooler for the trip with healthy stuff till you get to your/ her family.
14 minutes ago
hey, a lbs is nothing to sneeze at.. worked hard for that pound !
26 minutes ago
I'm a carb addict too but you can feel better and have more energy after you alter your way of eating. The first ...
27 minutes ago
A pound loss is less to lose later - slow loss is usually more lasting loss - it is l;ost fat! Be happy!
by HCB