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21 Apr 14 by ZivaDavid11 on diet The South Beach Diet, losing 1.0 lb a week Down
20 Apr 14 by Sharon Caulkins on diet The South Beach Diet, losing 1.6 lb a week Down
18 Apr 14 by mommadonna67 on diet The South Beach Diet, losing 2.1 lb a week Down
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Recent Comments

4 minutes ago
Great journal and recap of your progress. Keep the inspiration coming. Well done.
7 minutes ago
Hope your pain is better. Feel good soon!
10 minutes ago
an inspiration for sure---how on earth did u get the time to walk 2.5 miles a day??? u are a tribute to the to ...
16 minutes ago
Glad to help, Deb. I've been using a Blender Ball for protein shakes in addition to the Oster My Blend for smo ...
18 minutes ago
Why not? On dog story of my own. On my walk this morning a little dog attached herself to me and joined me on my ...
32 minutes ago
I heard this today on Ted Talks. (Brain chemistry lifehacks: Steve Ilardi at TEDxKC) Sitting is the smoking of ...
45 minutes ago
Can I borrow your plan? It's a great one! And you're right it sounds so simple, but as we well know, it's not. ...
by Ruhu
an hour ago
Actually I get 8 hours of sleep every night and I am not stressed any more than normal everyday stuff.
an hour ago
DYN-O-MITE
an hour ago
That's awesome Kattay.