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26 Jun 15 by barbiedoll922 on diet The South Beach Diet, losing 3.8 lb a week Down
17 Jun 15 by tcherlady on diet The South Beach Diet, gaining 0.3 lb a week Up
08 Jun 15 by Chef Martin on diet The South Beach Diet, losing 0.1 lb a week Down
04 Jun 15 by dheimer on diet The South Beach Diet, gaining 0.3 lb a week Up
01 Jun 15 by accenture on diet The South Beach Diet, gaining 0.5 lb a week Up
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Recent Comments

a minute ago
Wow got it...thanks for da help.
5 minutes ago
I used to do the Bulletproof coffee, subbing in coconut oil for butter. It helped me not get real hungry, but ...
21 minutes ago
So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs ...
23 minutes ago
Yes, we all know anything worthwhile is hard work!
by HCB
25 minutes ago
I am always so proud of you and your determination and attitude! I love it!!
28 minutes ago
It helps, I think!
41 minutes ago
YES, you are...
42 minutes ago
True I lost 70 lbs in the past and gained 20 of it back over 5 years. Fluctuated between 15-20 lbs in the past ...
42 minutes ago
Way to go on avoiding the stuff at work.
an hour ago
I understand but more sympathy than disgust. I've gotten to where I feel so badly about my responses to people ...