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06 Feb 15 by Teddy on diet The South Beach Diet, gaining 0.0 lb a week Up
05 Feb 15 by accenture on diet The South Beach Diet, losing 2.0 lb a week Down
02 Feb 15 by KMSmith1203 on diet The South Beach Diet, gaining 0.3 lb a week Up
01 Feb 15 by dheimer on diet The South Beach Diet, gaining 0.3 lb a week Up
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Recent Comments

3 minutes ago
Yes...GREAT job!!! And NOW you have passed the 50% mark toward your goal. What an AMAZING Chart....looks like a ...
35 minutes ago
funny! love your humor good luck
40 minutes ago
Rice cereal; cook plain white rice and add almond milk and cinnamon. Also we've been eating rice cakes with su ...
40 minutes ago
Have a fabulous weekend Snez!
42 minutes ago
Agree on the oatmeal. No sugar, a half cup of strawberries or blueberries and you are starting the day full AND ...
about an hour ago
Lucy1771 I am glad to know I am not the only one feeling this way. Thank you for your positive vibes :D
about an hour ago
That's great!! Way to go!
about an hour ago
Hey Ann....feeling curious what the 444 represents in your username... ? :)
about an hour ago
Sounds like you had an awesome day. I am sure you were wiped out by the end of the day. I wouldn't worry about ...
an hour ago
Thanks for all the great suggestions and info y'all. I appreciate it! :) Tea and oatmeal are my favorite foods ...