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15 Feb 15 by dheimer on diet The South Beach Diet, losing 1.6 lb a week Down
12 Feb 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
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Recent Comments

15 minutes ago
When I am starving I heat up a bag of frozen mixed veggies like those California mixes(broccoli, cauliflower, and ...
20 minutes ago
And I concur, Amen....
43 minutes ago
Have a wonderful weekend Friend! G.B~Ann
an hour ago
All natural peanut butter, no sugar added is terrific for you!!! As always in moderation!
an hour ago
Thanks Glen. Trying so hard. I think I'm expecting too much, but I am staying calm. LOL. Last time I lost a ...
an hour ago
Cute cartoon! You have an nice holiday too!
an hour ago
Less tv. Take a walk. Even a little one will help. Now that you're only 2 pounds away we'll have to start nagging ...
2 hours ago
Keep up the hard work! You've got great results to show for it.
2 hours ago
wow no thank you for the option i will definitely look into it. I have never even heard of it huh and luckily i ...
2 hours ago
I am so sorry about your loss. I know all too well how hard it is to lose a sister. Grieving is definitely a ...