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18 Feb 15 by Teddy on diet The South Beach Diet
15 Feb 15 by Teddy on diet The South Beach Diet, losing 2.3 lb a week Down
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Recent Comments

5 minutes ago
The whole point of counting calories is knowing you're in a deficit regardless of scale weight. The only way you ...
28 minutes ago
Have a great weekend, Jeri! Hope the rain is stopped. Swampy looking out my back door. lol
an hour ago
Good job on the strength and mobility training. welcome back.
an hour ago
Hi! Here is what I do....:) One 8 oz of plain Lo Fat Kefir milk. (I make my own which is very low calories high ...
2 hours ago
Thanks, Ann. Yes, I would love an example (or two) on how you make your smoothies. You've done amazingly well, ...
2 hours ago
I dont know if its water or what it is. But I have been drinking more of it. I have finally made it up to 2 quarts ...
2 hours ago
As YOU said at least a couple of times recently "bittersweet". Have a restful and peaceful weekend...and YAY for ...