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18 Jul 15 by Teddy on diet The South Beach Diet, losing 0.4 lb a week Down
17 Jul 15 by Herbie on diet The South Beach Diet, steady weight Steady
06 Jul 15 by Teddy on diet The South Beach Diet, losing 0.9 lb a week Down
06 Jul 15 by barbiedoll922 on diet The South Beach Diet, steady weight Steady
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Recent Comments

a minute ago
also... I was just thinking ..... people really log sex for their exercise? ? like really?? ha ha ha just broa ...
a minute ago
yes, it works. I love the 21 day workouts. The nutrition part is hard, but you if you follow it, you will lose ...
2 minutes ago
Ohhh...love the Keys..and the pie. Vacation is vacation...you will bounce back!
by HCB
5 minutes ago
No no no, not at all! I just have to do it this way! it's an obsession! ;)
7 minutes ago
Good for you! Geez, I feel like a lazy bum, lol
by Rckc
20 minutes ago
It's the same METs as watching TV. I don't know, I've never sweat watching TV.
28 minutes ago
I manage LCHF 1400 to 1600 range. Im comfortable with that.
31 minutes ago
wow. just wow... LOL
33 minutes ago
and keep the butt jokes coming.. it helps me not feel so bad about all this pain in my rear hehe.. pun intended.. ...
43 minutes ago
@Bruce I've got to work them off tomorrow. My shows are coming on, bye.