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08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
28 Dec 15 by Teacher150 on diet The South Beach Diet, gaining 0.2 lb a week Up
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
13 Dec 15 by jjn411 on diet The South Beach Diet, losing 1.5 lb a week Down
02 Dec 15 by jjn411 on diet The South Beach Diet, gaining 1.5 lb a week Up
28 Nov 15 by Chef Martin on diet The South Beach Diet, gaining 0.8 lb a week Up
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Recent Comments

a minute ago
Feel better soon...💐
4 minutes ago
Thanks everyone. Vegan eating has payed off. I feel so much better too.
6 minutes ago
You can lose one hundred plus pounds in `17 months. Think baby steps but steady steps. Do not despair. Choices ...
6 minutes ago
Planning eliminates mistakes, so I believe you'll do fine. Bon Voyage!
6 minutes ago
That's my goal! I have 6 months to go. Classes and all. I will want to know how it goes ..
9 minutes ago
Looking pretty skinny to me. :)))
14 minutes ago
Awesome, John. Go for it!
22 minutes ago
Congested highways have kept me from living in a truly urban center. I'm taking some promo shots for wife's new ...
23 minutes ago
Thank you. I've rested for this week since I injured my left knee from running too hard. I'm still happy with the ...
27 minutes ago
Wear your smile today proudly, great job!