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12 Feb 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
08 Feb 15 by dheimer on diet The South Beach Diet, losing 3.8 lb a week Down
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Recent Comments

2 minutes ago
Sounds great! I love to hear you doing so well. :)
3 minutes ago
Do it! You have many readers already ... including myself! Buddy request on the way.....
28 minutes ago
The food part is easy. Have trouble not having my cocktail hour. Even tho it says no carbs, it counts. Tomorrow ...
about an hour ago
Thank you Gwen. It is time to stop thinking I have time to do better and just do better. Now. It is nice to hear ...
about an hour ago
Good for you for giving her a chance. We take ours to day care once or twice a week and it really helps :)
about an hour ago
This situation mirrors a lot of my family members. Whenever I go south to visit I Get all the "girl you gettin ...
about an hour ago
Zymarie, that is the recommended daily intake that you need in order to maintain your weight. Obviously if you ...
an hour ago
Journal entries is a great format!
by HCB
an hour ago
Love to all the Star Wars inner nerds out there. May the Fourth was with me today!!!
an hour ago
The challenges keep me motivated. Probably because I'm so competitive.