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28 Feb 15 by Herbie on diet The South Beach Diet, losing 2.0 lb a week Down
27 Feb 15 by Teddy on diet The South Beach Diet, losing 1.0 lb a week Down
23 Feb 15 by dheimer on diet The South Beach Diet, losing 5.6 lb a week Down
22 Feb 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
20 Feb 15 by Teddy on diet The South Beach Diet, losing 0.6 lb a week Down
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Recent Comments

12 minutes ago
lol yes I eat one a day but I don't really eat much. My calories are usually 1000 - 1200 and though most are fat, ...
43 minutes ago
Life is tough. Deaby, I'm sorry about your Mom's diagnosis. (((Hugs)))
about an hour ago
Congratulations!! your hard work is paying off! Keep going ... its all worth it!!
about an hour ago
Way to go Ginsin!!
an hour ago
You go gurl!!!
an hour ago
Good Luck~
an hour ago
What a wonderful encouragement you all are. I cannot adequately express how it blesses me to read that you will ...
an hour ago
I am drinking city water and I have hard water. It is pretty yucky but I know its good for me so I keep trying ...
an hour ago
Great Job Ginsin :)
an hour ago
Stick with us - we will hold you up!
by HCB