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15 Feb 15 by dheimer on diet The South Beach Diet, losing 1.6 lb a week Down
12 Feb 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
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Recent Comments

2 minutes ago
I have been doing WW for 3 weeks now and I love the flexibility of the program. I never feel deprived on this ...
3 minutes ago
Congratulations!!! Oh, and ditto on Tom Cruise. :)
10 minutes ago
Is the calorie intake supposed to be so low? I could never sustain that WOE
10 minutes ago
Yeh! It feels so good when you feel in control. Congratulations!!
31 minutes ago
Ellipticals, stationary bikes, treadmills and stair steppers are all good. The key is to pick an activity and do ...
42 minutes ago
I am grateful I have my treadmill. Balance is an issue for me so walking on the road can be iffy. I do attempt ...
43 minutes ago
I did a dining room once in true red walls and white trim. I LOVE red. Everything I own is red. Ok, not everyt ...
43 minutes ago
Congratulations... That's great news! Go for the 5K, once you commit to it, you know you can achieve it.
about an hour ago
You may have a 9-5 job but your calling is encourager. Thank you for sharing :)
about an hour ago
excellent self confidence