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15 Feb 16 by elimarsh on diet The South Beach Diet, steady weight Steady
08 Feb 16 by jjn411 on diet The South Beach Diet, losing 0.2 lb a week Down
06 Feb 16 by Herbie on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Feb 16 by Maggie2U on diet The South Beach Diet, gaining 0.1 lb a week Up
26 Jan 16 by ejcbelanger on diet The South Beach Diet, losing 15.4 lb a week Down
19 Jan 16 by ejcbelanger on diet The South Beach Diet, gaining 1.0 lb a week Up
17 Jan 16 by dheimer on diet The South Beach Diet, gaining 9.8 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
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Recent Comments

2 minutes ago
Wow, just wow!
2 minutes ago
It's surprisingly motivating to have someone there!
19 minutes ago
Hey HCB, I think Orange theory is also all about keeping your HR in the "Orange" zone (80% zone I think)...don't ...
an hour ago
that would be awesome, I'll try making my version of I can't find some of the ingredients.. salty muffins sound ...
an hour ago
Eating a small coffee cup filled with cereal before I go to bed really helps me not feel sick in the am