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17 Jan 16 by dheimer on diet The South Beach Diet, gaining 9.8 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
15 Jan 16 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
28 Dec 15 by Teacher150 on diet The South Beach Diet, gaining 0.2 lb a week Up
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
18 Dec 15 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
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Recent Comments

5 minutes ago
Thanks guys and @JMA ~ we got this and it's cool I think we are around the same weight with the same goal!
7 minutes ago
This is the link - https://en.wikipedia.org/wiki/Inuit_diet Or you can type in wikipedia inuit diet. Also ...
13 minutes ago
Your plate is full, bless your heart! Praying that next week affords you some "me" time!
16 minutes ago
You've always been an inspiration to me. Keep up the great work!
26 minutes ago
Thanks Addie! I appreciate your prayers!
31 minutes ago
That actually sounds good. You've got to splurge ever now and again or you'll go nuts and just so you tell you ...
40 minutes ago
Thank you all so much for the support and comments! I stayed with my 2 extra set routine and did not remove any ...
44 minutes ago
Hey, if I had a trainer that looked like that I'd be more likely to go to the gym. Your looking great keep up ...
about an hour ago
That comment was supposed to go on the alcohol discussion with ms kes above, sorry.
an hour ago
Yes, and what can we do? we can't change the world. True. But we can hold ourselves to very high standards: care ...