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29 Apr 14 by slahj on diet The South Beach Diet
28 Apr 14 by bficker on diet The South Beach Diet, gaining 0.4 lb a week Up
28 Apr 14 by slahj on diet The South Beach Diet, gaining 2.8 lb a week Up
26 Apr 14 by Sharon Caulkins on diet The South Beach Diet, steady weight Steady
25 Apr 14 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
24 Apr 14 by mommadonna67 on diet The South Beach Diet, gaining 3.7 lb a week Up
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Recent Comments

33 minutes ago
Tried that have 1 kg to get off again. It won't be that hard I can get it off easily!
35 minutes ago
My biggest advice.. no matter how much you want it.. stay away from "unhealthy" sweets-- or if you need sweets-- ...
about an hour ago
Your pizza sounds amazing!
about an hour ago
I have found when I am looking for weight loss..up to a lb a day without special supplements that 1,000 calories ...
about an hour ago
Waterweight is masking the fat loss. You definitely lost fat.
an hour ago
Great job! How do you do this? God Bless...
an hour ago
Thats great I have found that high Protein and low carbs work for me,I can lose up to 5 lbs a week doing that
an hour ago
OMG I did not know about your knee freezing up, I am so sorry for you. Knees are worse then hips to heal , I know ...
an hour ago
well, coconut oil is not a vitamin or mineral, but has plenty of fatty acids or medium chain triglyceries that ...
an hour ago
Again, I thank everyone for their input and support. I really was hoping to be at goal by November, which means ...