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26 Jan 17 by ejcbelanger on diet The South Beach Diet, losing 1.4 lb a week Down
19 Jan 17 by strahberreez on diet The South Beach Diet, gaining 2.5 lb a week Up
23 Jan 17 by strahberreez on diet The South Beach Diet, gaining 5.3 lb a week Up
11 Jan 17 by sunnii on diet The South Beach Diet, steady weight Steady
09 Jan 17 by ejcbelanger on diet The South Beach Diet, gaining 12.6 lb a week Up
06 Jan 17 by ejcbelanger on diet The South Beach Diet, gaining 0.1 lb a week Up
14 Dec 16 by sunnii on diet The South Beach Diet, steady weight Steady
05 Dec 16 by ejcbelanger on diet The South Beach Diet, gaining 3.4 lb a week Up
30 Nov 16 by sunnii on diet The South Beach Diet, losing 0.5 lb a week Down
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Recent Comments

2 minutes ago
@MINE 123456 YES I AM THE DAMSEL & WHERE IS MY RECIPE DON'T TRY TO GET OUT OF. LOL
7 minutes ago
You know that pound is nothing compared to what you've already done. You are not defeated!
7 minutes ago
looks like a very small portion, which is what I am trying hard to focus on!
12 minutes ago
@MINE123456 - I really must go... :-) will do @8Patty, will do! @OrbityGoZoom - You're making me blush! :-)
19 minutes ago
15.5 fat. 11.81 carbs. 27.57 protein. 313 calories