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12 Jan 15 by kimberly rae on diet The South Beach Diet, losing 2.8 lb a week Down
11 Jan 15 by kimberly rae on diet The South Beach Diet, gaining 1.6 lb a week Up
07 Jan 15 by accenture on diet The South Beach Diet, gaining 0.5 lb a week Up
06 Jan 15 by ryanpmaier on diet The South Beach Diet, gaining 0.3 lb a week Up
05 Jan 15 by Darrell2 on diet The South Beach Diet, gaining 1.0 lb a week Up
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Recent Comments

16 minutes ago
I do Bulletproof coffee every morning. Before that all I did was set all Day..Now I have so much energy, loving ...
22 minutes ago
Good job...and welcome to Fat Secret. :)
about an hour ago
not-a-frittata here either. LOL Leftover chicken & veggies.
about an hour ago
I didn't have my frittata tonight either. The slow roasted pork butt was served with some leftover brown rice, ...
an hour ago
love your mantra -going to share. It 's going on my fridge. Thank you.
an hour ago
Hi Jmb3450, Thanks for bringing this information up. I was not able to get to the video from your link (probably ...
an hour ago
What a great new direction! You are a smart woman too!
an hour ago
Wow! Congratulations!!!♡♡
2 hours ago
" Congratulations "
2 hours ago
Tika. You're 40 pounds at 6 months. Your growth cycle is to 16 months. Get out from under the couch before you ...