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16 Sep 15 by scottst on diet The South Beach Diet, gaining 1.7 lb a week Up
14 Sep 15 by jjn411 on diet The South Beach Diet, steady weight Steady
11 Sep 15 by oldasamule on diet The South Beach Diet, gaining 8.2 lb a week Up
10 Sep 15 by jkc3506 on diet The South Beach Diet, losing 0.5 lb a week Down
05 Sep 15 by bleuqar on diet The South Beach Diet, losing 2.6 lb a week Down
04 Sep 15 by Herbie on diet The South Beach Diet, losing 0.5 lb a week Down
31 Aug 15 by jjn411 on diet The South Beach Diet, losing 1.3 lb a week Down
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Recent Comments

9 minutes ago
i guess 600 calories is also like 1 doughnut and a whole milk latte..
24 minutes ago
I've consistently lost sixteen pounds in sixteen days with minimal exercise.
36 minutes ago
I am not sure if that is true. A friend of a friend of mine has just updated this on facebook today: Lost 16 ...
37 minutes ago
Yes! Exercise because you like to not because you need to. It took a forum post on BB of some overweight guy who ...
37 minutes ago
I am doing 500 carbs a day for two days of the week - choosing Monday and Thursday. I am looking at my visceral ...
about an hour ago
I agree completely, Fred!
an hour ago
You are doing great! Don't let naysayers discourage you.
an hour ago
Wow! You GO Joe!
an hour ago
Well it isn't as bad as people think. I'll sleep through 8 of it. But the high fat diet kills hunger. The harder ...