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07 May 14 by slahj on diet The South Beach Diet
06 May 14 by slahj on diet The South Beach Diet
05 May 14 by ZivaDavid11 on diet The South Beach Diet, losing 1.5 lb a week Down
03 May 14 by slahj on diet The South Beach Diet
03 May 14 by Sharon Caulkins on diet The South Beach Diet, losing 1.5 lb a week Down
03 May 14 by slahj on diet The South Beach Diet
02 May 14 by oldasamule on diet The South Beach Diet, losing 3.4 lb a week Down
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Recent Comments

a minute ago
I drink....
2 minutes ago
Sounds like you have a good plan.
4 minutes ago
Your rate of progress is wonderful. You sound great.
7 minutes ago
Hi Keld! Great to hear that things are going well.
10 minutes ago
I chew Orbit sugarfree gum. It satisfies my sweet tooth.
11 minutes ago
Apple slices and a tablespoon of peanut butter
33 minutes ago
Thanks for the tips. I've tried the fruit thing and that will help sometimes. I've been looking on Pinterest for ...
41 minutes ago
That's why I lost the last 10-15 pounds first. Now the other ones are going to be easy. :)
about an hour ago
I love cooked apples (and apple pie, too).
about an hour ago
Sounds like being home is good for your recovery. Glad to hear that.