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23 Mar 14 by Sharon Caulkins on diet The South Beach Diet, gaining 0.2 lb a week Up
20 Mar 14 by Chef Martin on diet The South Beach Diet, losing 0.7 lb a week Down
20 Mar 14 by Chef Martin on diet The South Beach Diet, losing 0.7 lb a week Down
19 Mar 14 by Gardengirl56 on diet The South Beach Diet, losing 1.2 lb a week Down
18 Mar 14 by ZivaDavid11 on diet The South Beach Diet, losing 2.3 lb a week Down
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Recent Comments

3 minutes ago
Always good to check. Not sure what changes you are referring to, but if it is constipation or 'looseness', a ...
7 minutes ago
I have been good for a week and have eaten lots of vegies and fruit, lots of water and watching my sleep. Lost ...
by sna
23 minutes ago
Thanks Mars :) I'll definitely watch out my calories and find the way to increase my exercise, being cardio or ...
37 minutes ago
17 pounds lost in 3 months is not too much. I try to lose 5 pounds a month.
38 minutes ago
If you think of one week compared to your whole life it's not so bad. Everyone colors outside of the line every ...
about an hour ago
I find that being away from home is always difficult. I discovered it is not the amount of food you eat, although ...
an hour ago
That is so amazing! You should be proud. That is a great accomplishment. Proud for you! Keep it up!
2 hours ago
Glad all is right again with your computer. Even more glad that you are liking what you see in the mirror. That ...
3 hours ago
Thanks. We will do the best we can. Got lots of time to adjust after if needed.
3 hours ago
I think this is going to be harder then what I think it's going to be.........