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08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
18 Dec 15 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
13 Dec 15 by jjn411 on diet The South Beach Diet, losing 1.5 lb a week Down
02 Dec 15 by jjn411 on diet The South Beach Diet, gaining 1.5 lb a week Up
28 Nov 15 by Chef Martin on diet The South Beach Diet, gaining 0.8 lb a week Up
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Recent Comments

4 minutes ago
I think this unrelenting heat and humidity is getting to everybody making us all drag. It just saps your energy. ...
15 minutes ago
My knee is still tender, but I'm getting around pretty well. Walked about six blocks today. Who knew a college ...
16 minutes ago
Sounds like you have a good plan. Have fun.
29 minutes ago
Thanks everyone! Glad I'm not alone HCB : ) @Erika After watching Catfish, I figured better see someone in person ...
29 minutes ago
One good choice is a step in the right direction - every choice is a new start!
40 minutes ago
Sometimes we just have to get to the point that we will be as dedicated to losing weight as we are to other th ...
41 minutes ago
Have a great time!