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21 Jan 15 by Chef Martin on diet The South Beach Diet, losing 3.4 lb a week Down
17 Jan 15 by angelwings on diet The South Beach Diet, losing 2.0 lb a week Down
12 Jan 15 by kimberly rae on diet The South Beach Diet, losing 2.8 lb a week Down
11 Jan 15 by kimberly rae on diet The South Beach Diet, gaining 1.6 lb a week Up
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Recent Comments

4 minutes ago
Awesome speech Dom, the first time I've been to listen to one, due to computer issues. Brought tears, even t ...
13 minutes ago
I am one. In fact, I believe our bodies were designed for it. Almost all religions encourage it. I did a long one ...
25 minutes ago
I think they are dangerous and not good for your health. I am sure lots of people believe otherwise.
35 minutes ago
Thank you all for your kind words. I worked very hard to polish this speech and memorize every word so I wouldn't ...
45 minutes ago
Honestly I'm not sure about the fatty protein not sure how to judge this but I do know that protein releases slow ...
an hour ago
Good for you! Keep it up!
an hour ago
I know that 'beef' craving. Especially when I'm eating chicken and Hubby has a nice juicy steak, potatoes, etc.
an hour ago
Thanks guy! My normal weigh in day is Fridays but I have this habit of every day right before showering i jump ...
an hour ago
Hey Kat! You are amazing with your exercise; and glad you are maintaining your weight so well!
by HCB
an hour ago
Congrats!