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12 May 16 by mary1694 on diet The South Beach Diet, losing 0.4 lb a week Down
04 May 16 by ejcbelanger on diet The South Beach Diet, gaining 1.0 lb a week Up
02 May 16 by jjn411 on diet The South Beach Diet, losing 0.6 lb a week Down
23 Apr 16 by Lynnfend on diet The South Beach Diet, losing 1.4 lb a week Down
13 Apr 16 by Deesiretolose on diet The South Beach Diet, losing 0.1 lb a week Down
05 Apr 16 by ejcbelanger on diet The South Beach Diet, steady weight Steady
01 Apr 16 by jjn411 on diet The South Beach Diet, losing 0.9 lb a week Down
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Recent Comments

25 minutes ago
Just something to keep in mind, if your food diary is a true representation of everything you've eaten, over a ...
27 minutes ago
Hey Shawn, I appreciate your support! Tomorrow is my birthday. Funny, I have misplaced my diet book, so I have ...
43 minutes ago
I also went to Publix today and found the Publix Brand Caesar Salad Dressing with only one carb for 2 Tbsp. I ...
about an hour ago
I was incredibly fortunate to be able to go-- wouldn't have been possible a year ago when I was living in Texas, ...
about an hour ago
Wow! so glad the march was a success. wish i lived close enough to go. wish we had had one here. i was there ...
an hour ago
Why would 6 months be enough to get over the loss of your son? Grief takes it's time and is unique in every pe ...
2 hours ago
wish I could say the same. Blew it out of the water, and sinking... Been here b4 - it's just that it sabotages ...
2 hours ago
Write as long of lists as you need....it helps me re-focus as well...in my old age I need all the help I can get. ...
2 hours ago
It's Jon, not John. I din't vote for president this election, nobody worth my concern. Neither are you, I meant ...