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09 Oct 15 by Herbie on diet The South Beach Diet, steady weight Steady
30 Sep 15 by jm1111 on diet The South Beach Diet, gaining 1.0 lb a week Up
30 Sep 15 by jm1111 on diet The South Beach Diet, gaining 1.0 lb a week Up
28 Sep 15 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
16 Sep 15 by scottst on diet The South Beach Diet, gaining 1.7 lb a week Up
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Recent Comments

a minute ago
back in the day I would get really zoned out for weeks on comfort food, emotional eating was a way of life. I ...
4 minutes ago
awesome work, brother
4 minutes ago
Ahhh just Googled my old fav sauce... it's Maurice's southern gold. It says original but it was the only yellow ...
7 minutes ago
Wow - fantastic!
by HCB
12 minutes ago
Way to go! Looks like you're back on track.
20 minutes ago
It is neither. It does not look like it has any sauce on it (the BBQ I mean) but it is seasoned with vinegar. I ...
21 minutes ago
Jozette99 Im with you in that. I never was a fan of the sweet sauces. I do like the tangy sauce though. DANG IT!!! ...
26 minutes ago
We don't actually call that "burned the onions to hell"...we call that caramelizing ;-) Snort! And you're right, ...
26 minutes ago
Ha,ha like your thoughts Debra and thank you again. Carry on and I keep trying. Have a gorgeous night :-)
30 minutes ago
Wow, thanks everybody for your support! // @bellcurvz, thanks for that article; definitely something that we all ...