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02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
18 Dec 15 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
13 Dec 15 by jjn411 on diet The South Beach Diet, losing 1.5 lb a week Down
02 Dec 15 by jjn411 on diet The South Beach Diet, gaining 1.5 lb a week Up
28 Nov 15 by Chef Martin on diet The South Beach Diet, gaining 0.8 lb a week Up
23 Nov 15 by dheimer on diet The South Beach Diet, steady weight Steady
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Recent Comments

3 minutes ago
I sent you a buddy request :)
5 minutes ago
You're right, Deb. When my 17 year old Molly got sick, I trusted her to tell me when it was time..and she did. ...
13 minutes ago
we got'er done....i will turn the keys in either today or tomorrow. Now to relax a bit before tackling getting ...
15 minutes ago
@ Warrenwinter I have tried them too. Thank you.
16 minutes ago
Yes Kes, that is a very touching story! I'm aching too, it's hard to lose a pet for any reason, but I have noticed ...
20 minutes ago
Let's go! #grindtime
26 minutes ago
I've never heard of a diet asking you to eat less than 1,000 cal per day. I've been doing for close to three m ...
42 minutes ago
thanks warren, Im def not a good cook, just a good google-er LOL .. I actually got the recipe from the Atkins ...