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22 Feb 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
20 Feb 15 by Teddy on diet The South Beach Diet, losing 0.6 lb a week Down
18 Feb 15 by Teddy on diet The South Beach Diet
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Recent Comments

a minute ago
in my defence... it was a snack size bag of chips! lol
9 minutes ago
LOL...Thanks for HONEST sharing...one bag of chips...ok... Now a second bag...LOL...keep on keeping on, Buddy
20 minutes ago
Really too young. I kept asking her if she had checked with her doc. Her response was it's just allergies. She ...
25 minutes ago
Letty I'm still so happy for you. You will figure the maintenance out; & then help others do the same. You got ...
36 minutes ago
Go you!
41 minutes ago
You are so right Matt! I've been doing this weight loss regimen for over a year now. And I knew that when I got ...
44 minutes ago
Thanks for the support everyone. Folks like you are what makes this site so awesome!
about an hour ago
Hi Yduj57, hope you feel well soon but so happy to read your doctor's report - NO STATINS- awesome. Overall I ...
about an hour ago
That's great.
an hour ago
Sometimes they notice but don't say anything. I had one "friend" who said it didn't look like I lost any weight ...