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20 Mar 15 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
20 Mar 15 by Herbie on diet The South Beach Diet, losing 2.8 lb a week Down
20 Mar 15 by dheimer on diet The South Beach Diet, losing 0.5 lb a week Down
15 Mar 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
13 Mar 15 by oldasamule on diet The South Beach Diet, gaining 10.0 lb a week Up
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Recent Comments

6 minutes ago
Thanks for clearing that up.
10 minutes ago
lldill - actually it's backwards. Muscle is a lot heavier than fatty tissue. As an athlete, you will look much ...
16 minutes ago
Enjoy the fireworks and the weekend
24 minutes ago
@Blondette731 - You echoed exactly how a majority of us feel, that's a huge first step! Welcome back!
27 minutes ago
Thank you dear friends!! Johanne, glad you are back with us too. I turned 76 June 20th, so I am ahead of you ...
an hour ago
You too!!
an hour ago
I know EXACTLY how you feel I'm in nursing school and I've packed on the weight I feel horrible always I have no ...
an hour ago
Thank you!
an hour ago
Same to you !
2 hours ago
Thanks everyone - HCB wish I'd read that earlier, we were in the church, we live so close I'll go back. Might ...