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07 Mar 15 by dheimer on diet The South Beach Diet, losing 0.1 lb a week Down
07 Mar 15 by Herbie on diet The South Beach Diet, losing 2.0 lb a week Down
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Recent Comments

a minute ago
I love your "No Excuses!" attitude. And good news: you're probably not going to be on Prednisone long enough ...
5 minutes ago
Throw in some Yoga and a couple of different workouts along with the MMA
10 minutes ago
Thank you Gwen, you inspire me too. Thinking of making my omlette by adding 1 tbs carbquik to the eggwhites.
13 minutes ago
Lifting up prayers
15 minutes ago
Boiled eggs are my go to food. I boil them up an 18 pack at a time and label them boiled lol. That way I just grab ...
15 minutes ago
Do you eat fish? I sometimes treat myself to cod fish dipped in egg and I "bread it" with a mixture of arrowroot ...
17 minutes ago
Yeah! Tell me about it. So much much much fat... so much! LOL. Oh well, back on the wagon
21 minutes ago
Holy Saltage ....Yikes!
25 minutes ago
Great "Words of the Week"...but they ALWAYS are!!! Thanks!!!!
27 minutes ago
big big loss