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17 Jan 16 by dheimer on diet The South Beach Diet, gaining 1.9 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
15 Jan 16 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
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Recent Comments

a minute ago
Thanks everyone!
3 minutes ago
these plateaus require two things - patience, and amping things up;more activity and or less calorie consumption. ...
4 minutes ago
nicely done, sir!
15 minutes ago
That's a great idea, buddy. ;)
34 minutes ago
That's impressive.
41 minutes ago
Can't have the name CatHerder without the occasional kitten photo bombing the pictures.
about an hour ago
SW, i am so glad you are having a relaxing weekend. It sounds lovely and beautiful. Enjoy the peace and serenity.
about an hour ago
O.K No gain buddy. :-)
about an hour ago
Congrats!
about an hour ago
looking good. you are a mainstay on this site! Good luck!