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07 Mar 16 by ejcbelanger on diet The South Beach Diet, gaining 8.9 lb a week Up
28 Feb 16 by ejcbelanger on diet The South Beach Diet, losing 4.2 lb a week Down
22 Feb 16 by pjfickett on diet The South Beach Diet, gaining 0.1 lb a week Up
22 Feb 16 by jjn411 on diet The South Beach Diet, steady weight Steady
15 Feb 16 by elimarsh on diet The South Beach Diet, steady weight Steady
08 Feb 16 by jjn411 on diet The South Beach Diet, losing 0.2 lb a week Down
06 Feb 16 by Herbie on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Feb 16 by Maggie2U on diet The South Beach Diet, gaining 0.1 lb a week Up
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Recent Comments

24 minutes ago
You are so right that slow but steady is the best way to go. Remember, you didn't put it all on at once and it ...
44 minutes ago
Way to go! Going to bed hungry makes me feel accomplished!
about an hour ago
When I first started, I was thinking the weight would melt away, and quickly. Now I realize that it's OK to lose ...
an hour ago
Don't worry. Your weight can fluctuate. Focus is on the project of cutting carbs and it should help.
an hour ago
No big. Let's go!
an hour ago
Breakfast and lunch packed for my last 2 days in the office for the week. Planning my work, going to sleep, and ...
an hour ago
Rest, heal and eat smart. Probiotics, prebiotics, fluids and vitamins.
2 hours ago
Thanks, me too :) A lot of the vendors there have the same complaint, so hope they get their accounting proc ...