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14 May 14 by ZivaDavid11 on diet The South Beach Diet, losing 0.8 lb a week Down
14 May 14 by jm1111 on diet The South Beach Diet, gaining 2.8 lb a week Up
14 May 14 by external beauty on diet The South Beach Diet, losing 0.3 lb a week Down
07 May 14 by slahj on diet The South Beach Diet
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Recent Comments

16 minutes ago
Lol ~ DK! I wish you had told me about that before I lost my first 15 - shoot!
20 minutes ago
Oops dang spell check again, typed dollop
23 minutes ago
thank you all. We will see tomorrow. I am nervous
about an hour ago
Bottomless fries, my weakness. You did pretty good in spite of that venture to Red Robin.
an hour ago
I drink....
an hour ago
Sounds like you have a good plan.
an hour ago
I chew Orbit sugarfree gum. It satisfies my sweet tooth.
an hour ago
Apple slices and a tablespoon of peanut butter
an hour ago
Thanks for the tips. I've tried the fruit thing and that will help sometimes. I've been looking on Pinterest for ...
an hour ago
That's why I lost the last 10-15 pounds first. Now the other ones are going to be easy. :)