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Which Diet?
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27 Aug 15 by jkc3506 on diet The South Beach Diet, losing 0.2 lb a week Down
25 Aug 15 by dolores gilmore on diet The South Beach Diet, gaining 0.7 lb a week Up
24 Aug 15 by jjn411 on diet The South Beach Diet, losing 0.6 lb a week Down
20 Aug 15 by Teddy on diet The South Beach Diet, losing 0.3 lb a week Down
17 Aug 15 by iamlosingit9499 on diet The South Beach Diet, losing 1.4 lb a week Down
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Recent Comments

a minute ago
I didn't eat the whole bowl! lol And I've actually been clocking in at around 900 calories a day, not unintent ...
a minute ago
And to further demonstrate how crappy/salty food affects the body... while I did eat fairly clean this morning ...
2 minutes ago
I think you for your comments but as I explained to Annie I have another situation as a diabetic I used to have ...
9 minutes ago
Not sure what is going on here but it sounds like a big problem.....I really hate confrontations. maybe more h ...
17 minutes ago
kpw ... I blame the scotch...
24 minutes ago
Thank you for the kind words. Dinner may reverse my achievement, but I will get it back. My confidence is restored ...
39 minutes ago
I eat Kind Bars more as a treat/snack than for meal supplement. Kind Bars are low glycemic, so I don't worry about ...
about an hour ago
I love dropping into the next lower decade on the scale. Congrats!
an hour ago
I'm packing now!
an hour ago
;) love ya Mom!