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23 Nov 15 by dheimer on diet The South Beach Diet, steady weight Steady
20 Nov 15 by jjn411 on diet The South Beach Diet, losing 0.3 lb a week Down
10 Nov 15 by bbddesiree on diet The South Beach Diet, gaining 2.0 lb a week Up
27 Oct 15 by bbddesiree on diet The South Beach Diet, gaining 0.5 lb a week Up
24 Oct 15 by angelwings on diet The South Beach Diet, gaining 0.5 lb a week Up
17 Oct 15 by Adriano Machado on diet The South Beach Diet, losing 1.5 lb a week Down
12 Oct 15 by Herbie on diet The South Beach Diet, losing 2.3 lb a week Down
09 Oct 15 by Herbie on diet The South Beach Diet, steady weight Steady
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Recent Comments

7 minutes ago
Yes, thankful and how! And Rguarino, those are lovely photos: your drive to work must be wonderful!
14 minutes ago
Sounds great! YAY for no junk or pop!
15 minutes ago
@ Go Sox thank you for the support as well. Have a wonderful week :-)
27 minutes ago
Yep... enjoy your time together and get back on track when he's gone. You can still make reasonably decent ch ...
an hour ago
Thanks, WARRENWINTER! Fair warning: they're pretty gritty, but I see you're a former football player, so a little ...
an hour ago
Great drop. Stay focused. You got this!
an hour ago
I don't suppose anyone knows where to find out how to interpret My Diet Calendar? Not sure if I've eaten too much ...
an hour ago
Kick a$$, Rose! We're with you.
an hour ago
I love the pics you posted today of all of the pups. I shared them with my kids and we oohed and awed over them. ...
2 hours ago
Welcome back! I will read your books, thanks!