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20 May 15 by Herbie on diet The South Beach Diet, steady weight Steady
14 May 15 by Herbie on diet The South Beach Diet, losing 1.0 lb a week Down
09 May 15 by Yolandabird on diet The South Beach Diet, gaining 0.1 lb a week Up
08 May 15 by oldasamule on diet The South Beach Diet, gaining 1.0 lb a week Up
07 May 15 by Herbie on diet The South Beach Diet, losing 0.6 lb a week Down
03 May 15 by Deb4pe on diet The South Beach Diet, gaining 0.1 lb a week Up
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Recent Comments

18 minutes ago
I agree with Mirglip. I do not want to hear it. I am a life long atheist. Pretty sure you don't want to hear about ...
28 minutes ago
Better idea, take your bigoted anti-christian views somewhere else. As I said before, no one is forcing you to ...
28 minutes ago
Awesome.....you are on the beam....keep it up!!
34 minutes ago
And thats half the battle. You must se it before you start it.
36 minutes ago
Thank you all for all the kind words. Today was tough, but I had my other kids here with me. We talked about ...
about an hour ago
Izzy, have something in your home that reminds you everyday where you started. I have my cane hanging on my main ...
about an hour ago
I think you caved in mostly because you didn't do the "min 12 net carbs from foundation vegetables" part. Your ...
about an hour ago
Great goal ..... We do expect pics!
by glen
about an hour ago
Glad you are feeling better! You are amazing!!
an hour ago
Go to My Settings, then Food Diary Nutrition Facts. You can pick 5 or 6 of the boxes, including net carbs.