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28 Nov 15 by Chef Martin on diet The South Beach Diet, gaining 0.8 lb a week Up
23 Nov 15 by dheimer on diet The South Beach Diet, steady weight Steady
20 Nov 15 by jjn411 on diet The South Beach Diet, losing 0.3 lb a week Down
10 Nov 15 by bbddesiree on diet The South Beach Diet, gaining 2.0 lb a week Up
27 Oct 15 by bbddesiree on diet The South Beach Diet, gaining 0.5 lb a week Up
24 Oct 15 by angelwings on diet The South Beach Diet, gaining 0.5 lb a week Up
17 Oct 15 by Adriano Machado on diet The South Beach Diet, losing 1.5 lb a week Down
12 Oct 15 by Herbie on diet The South Beach Diet, losing 2.3 lb a week Down
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Recent Comments

7 minutes ago
Its going to take some time. I still miss my sweet Taffy girl. I have a new dog that look a lot like her. My h ...
18 minutes ago
As far as you've come, I know you'll get there! Why is it that the last few pounds are always the hardest to lose?
18 minutes ago
Good luck on your bloodwork.
19 minutes ago
That's wonderful! Good job.
22 minutes ago
NM when I first started the elliptical I could do a whole 5 minutes level one elevation one. Now I can do a hour ...
23 minutes ago
Yes it is crazy! Now I barely can get 1000 calories- with no hunger when I stick to LCHF, I can't even fill the ...
23 minutes ago
What.....spent a long day at the salt mines and looks like a viral hurricane hit...unsolicited advice via PM.. ...
25 minutes ago
doing wonderful bud!!!
29 minutes ago
SMOTHER ALL THE THINGS!!!! 😂
30 minutes ago
This Eminem video is "Off the Charts" crazy!