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03 Jun 14 by ZivaDavid11 on diet The South Beach Diet, losing 1.4 lb a week Down
01 Jun 14 by dianabananaslug on diet The South Beach Diet, gaining 0.1 lb a week Up
27 May 14 by Melissa7802 on diet The South Beach Diet, gaining 1.2 lb a week Up
27 May 14 by bbddesiree on diet The South Beach Diet, gaining 0.4 lb a week Up
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Recent Comments

a minute ago
Remember when you start a new workout, your muscles can retain water to help them heal. This can show on the scale ...
10 minutes ago
Congrats and continued success!!
13 minutes ago
Bubbleslouw - you are also welcome to join my FB group called Banting Brilliantly and MORE, I also do personalized ...
19 minutes ago
That's great!!
30 minutes ago
So who were you sitting next to at the Oscars? :-)
37 minutes ago
That's great!
42 minutes ago
I am in the same boat. We just got to get back to it. I know that I do.
about an hour ago
I purchased the program from zumba.com, it comes with the riser and CDs, it's more uptempo than the Exhilarate ...