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28 Feb 15 by Herbie on diet The South Beach Diet, losing 2.0 lb a week Down
27 Feb 15 by Teddy on diet The South Beach Diet, losing 1.0 lb a week Down
23 Feb 15 by dheimer on diet The South Beach Diet, losing 5.6 lb a week Down
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Recent Comments

a minute ago
What a great hobby. It is a terrific way to keep your upper body strength. I have a nephew in Colorado who c ...
8 minutes ago
I would love to rock climb. No where around here to practice. Plenty of " raw rock faces" to injure my old bones ...
18 minutes ago
hold on ...I'll go to the gymn tonight after work for one hour of total body ;)
31 minutes ago
you should be excited; keep up the good work
34 minutes ago
They are very low cal too. And you can come to my house to help me clean if you want, lol!
41 minutes ago
You will make your milestone as you banish more weight and sculpt the new Jon. It will happen. If you stumble we ...