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28 Feb 16 by ejcbelanger on diet The South Beach Diet, losing 1.7 lb a week Down
22 Feb 16 by pjfickett on diet The South Beach Diet, gaining 0.1 lb a week Up
22 Feb 16 by jjn411 on diet The South Beach Diet, steady weight Steady
15 Feb 16 by elimarsh on diet The South Beach Diet, steady weight Steady
08 Feb 16 by jjn411 on diet The South Beach Diet, losing 0.2 lb a week Down
06 Feb 16 by Herbie on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Feb 16 by Maggie2U on diet The South Beach Diet, gaining 0.1 lb a week Up
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Recent Comments

4 minutes ago
It's not often I giggle when I'm making lunch.
17 minutes ago
these plateaus require two things - patience, and amping things up;more activity and or less calorie consumption. ...
18 minutes ago
nicely done, sir!
29 minutes ago
That's a great idea, buddy. ;)
about an hour ago
That's impressive.
about an hour ago
Can't have the name CatHerder without the occasional kitten photo bombing the pictures.
an hour ago
SW, i am so glad you are having a relaxing weekend. It sounds lovely and beautiful. Enjoy the peace and serenity.
an hour ago
O.K No gain buddy. :-)
an hour ago
Congrats!
an hour ago
looking good. you are a mainstay on this site! Good luck!