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06 Feb 16 by Herbie on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Feb 16 by Maggie2U on diet The South Beach Diet, gaining 0.1 lb a week Up
17 Jan 16 by dheimer on diet The South Beach Diet, gaining 1.9 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
15 Jan 16 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
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Recent Comments

a minute ago
I had some surgery last Friday and gained 4lbs overnight. Surgery always stops the bowel, and it is the last thing ...
6 minutes ago
Good job!
11 minutes ago
Nice one bell. I have to recomp there all the time too. Little tweaks and sometimes dumping whole ideas are ne ...
12 minutes ago
@LadyinDenim That sounds yummy but dairy is in a grey area.. if you can handle it without reaction paleo supports ...
18 minutes ago
"Don't let life get the better of you. There will always 'be a reason' to give up, get mad and quit. Finding ...
20 minutes ago
That's good advice. My mom always said, "don't let life pass you by", she still says that. Actively engaging life ...
30 minutes ago
Awesome quote! This is something I'm still learning. The power of the mind is SO amazing if we would just stop ...
35 minutes ago
A lot of that is likely water weight as your body is healing. Just do the right things and the scale will eve ...
38 minutes ago
Hang in there. I'm sure it's very frustrating. I really do think that as your body heals and you can back to ...