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28 Mar 15 by Herbie on diet The South Beach Diet, losing 0.9 lb a week Down
27 Mar 15 by Chef Martin on diet The South Beach Diet, losing 1.2 lb a week Down
20 Mar 15 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
20 Mar 15 by Herbie on diet The South Beach Diet, losing 2.8 lb a week Down
20 Mar 15 by dheimer on diet The South Beach Diet, losing 0.5 lb a week Down
15 Mar 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
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Recent Comments

4 minutes ago
Practice the best self-care you can always, but especially under stressful circumstances. I wish you a wonderful ...
13 minutes ago
no wonder the blood test report had high readings
about an hour ago
That's funny--I often catch reruns of Chopped while doing my cardio at the gym during the week. :)
about an hour ago
Ah wow, thank you. I did not realize the journal was public, but that is okay. Your comment was a sweet surp ...
an hour ago
You are right - you have no control over anyone but yourself. Acceptance is the key.
by HCB
an hour ago
Your an animal!
an hour ago
PS: I offer this humbly..."Thou wilt keep him in perfect peace because he (she) trusts in Thee"...I sill cite ...
an hour ago
I don't have any recipes... I am a short and quick kind of cook. I hate staying in the kitchen for long periods ...
an hour ago
I know we want to give it our all when we exercise with weights but some 10 pound dumbells or kettle bells as you ...
an hour ago
It's so great to feel good, good for you!!