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12 Oct 15 by Herbie on diet The South Beach Diet, losing 2.3 lb a week Down
09 Oct 15 by Herbie on diet The South Beach Diet, steady weight Steady
30 Sep 15 by jm1111 on diet The South Beach Diet, gaining 1.0 lb a week Up
30 Sep 15 by jm1111 on diet The South Beach Diet, gaining 1.0 lb a week Up
28 Sep 15 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
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Recent Comments

2 minutes ago
Maggy, your diet similar to mine. I am trying to stick around 1300-1400 calories daily, but try and have less ...
12 minutes ago
Last sentence says it all. thanks for sharing