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20 Jun 14 by oldasamule on diet The South Beach Diet, gaining 8.4 lb a week Up
14 Jun 14 by Iamacat on diet The South Beach Diet, gaining 1.4 lb a week Up
13 Jun 14 by oldasamule on diet The South Beach Diet, losing 5.4 lb a week Down
11 Jun 14 by Sharon Caulkins on diet The South Beach Diet, gaining 0.9 lb a week Up
07 Jun 14 by Sharon Caulkins on diet The South Beach Diet, steady weight Steady
07 Jun 14 by Luvjewels on diet The South Beach Diet, losing 0.1 lb a week Down
215
06 Jun 14 by Maisieminor on diet The South Beach Diet, steady weight Steady
215
06 Jun 14 by Maisieminor on diet The South Beach Diet, steady weight Steady
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Recent Comments

17 minutes ago
Good Job!!!
33 minutes ago
hi saw your message, you brought insanity? hope to get updates from that.. keep working hard. :)
37 minutes ago
I'm sure God forgives you, but don't forget to forgive yourself, too. Forgiveness comes harder to us, somehow, ...
an hour ago
low cal dressing..been doing this since the beginning of my diet.. in April.. till this wall, i have lost 80 lbs ...
an hour ago
I like Crystal light, strawberry lemonade. Really helps . With the pop cravings.
an hour ago
From 4-6 Dr. Pepper's a day to nothing but water for 8 months... just google to read all the negative health e ...
2 hours ago
When I crave chocolate, I mix powdered cocoa, liquid stevia together and add a small amount of a Powdered peanut ...
2 hours ago
Would you consider doing Powerade Zero? Mineral which are good after a sweaty workout.
2 hours ago
Try flavored seltzer water (no calories and no fake sugar, which is even worse for you) with about 4 oz. 100-p ...
2 hours ago
You would think! Lol. No, it was flavored water energy drinks I would suppose. Coffee is icky!