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22 Feb 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
20 Feb 15 by Teddy on diet The South Beach Diet, losing 0.6 lb a week Down
18 Feb 15 by Teddy on diet The South Beach Diet
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Recent Comments

8 minutes ago
Jeans are a better measure than the stupid scale!
by HCB
19 minutes ago
Great job,you knew you could do it.
35 minutes ago
Thank you! :) Gonna keep my calories between 1200 and 1300 and get involved in some strength training. Will keep ...
about an hour ago
Si!
about an hour ago
That is really great. I don't know how you can survive on just 30g of carbs/day. Years ago I tried to cut my ...
about an hour ago
Sure Thing!
an hour ago
Happy belated Birthday!
an hour ago
Congratulations! What a change! Must have been quite a journey. Thanks for sharing this with us. :) Hope you're ...
an hour ago
mmmm.......steak night!
an hour ago
That is awesome! Thanks for sharing!