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Which Diet?
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04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
31 Jul 14 by CatHerder2 on diet The South Beach Diet, gaining 3.1 lb a week Up
29 Jul 14 by iyc26 on diet The South Beach Diet, gaining 0.2 lb a week Up
28 Jul 14 by iyc26 on diet The South Beach Diet
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Recent Comments

an hour ago
By the way I eat a fairly balanced diet I average 38% of my calories from protein and 31 % fat and 31% carbs I ...
2 hours ago
Love your attitude and foresight for 2015. You are in visioning your goals and it will make it easier for you to ...
3 hours ago
It's okay. Just keep on.
3 hours ago
Great self control!!!
4 hours ago
It's been tough. They're eating the stuff in front of me and are always asking me if I want any. I tell them I ...
4 hours ago
Good luck. I am sure you will get back to 270lbs in not time once you get back on track. I think it is good to ...
5 hours ago
Thanks guys! Enjoy your Holidays...
5 hours ago
Smiles, about your son. Incredible no sugar through Christmas!!! I was bad had some Carmel fudge today, oh my, ...
6 hours ago
I totally get it with feeling good sore. I was excited this week because I hiked up a mountain and didn't get ...
7 hours ago
Yikes! Hope you feel better soon!