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17 Jan 16 by dheimer on diet The South Beach Diet, gaining 1.9 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
15 Jan 16 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
18 Dec 15 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
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Recent Comments

a minute ago
that was DO it.
a minute ago
Glad he got out. Man devastation. Good job on your drop.
a minute ago
haha thanks for the advise. I am not too low carb. I usually keep the carbs low on cardio days and up my carbs ...
4 minutes ago
man you got this!
5 minutes ago
You will positively get there Glen. There is no doubt in my mind.
5 minutes ago
I'm a Taurus, I think everything should get out of my way or I'm going to walk right through it. My dad's birthday ...
6 minutes ago
Thanks doctor!
6 minutes ago
Go Glen go! Be good this weekend and you'll hit goal next week.
7 minutes ago
That's terrible - big losses, scary fires here and in Canada.
11 minutes ago
My nephew was just flown out of Fort Mac. Hard to believe. It's like watching a catastrophe movie. Seeing the cars ...