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27 May 14 by Melissa7802 on diet The South Beach Diet, gaining 1.2 lb a week Up
27 May 14 by bbddesiree on diet The South Beach Diet, gaining 0.4 lb a week Up
18 May 14 by Sharon Caulkins on diet The South Beach Diet, losing 0.5 lb a week Down
14 May 14 by ZivaDavid11 on diet The South Beach Diet, losing 0.8 lb a week Down
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Recent Comments

a minute ago
Better choices, one choice at a time
2 minutes ago
I'm not a water drinker ;-( I do drink a lot of coffee and tea though. I have a cup going almost all day. What ...
6 minutes ago
Oh, poop. It cut off the link. Just search that site for their zucchini chip recipe.
6 minutes ago
I'm a bacon lover myself...if you're having a hankering, center cut bacon is half the fat and calories of a re ...
9 minutes ago
Quote for the day and words to live by. You live everyday...Awe the "F" word for Fun. Nice going!
9 minutes ago
Always wonderful to hear from you Bella.
10 minutes ago
You have to sip it through a "straw." That is how I get my water in or if I am drinking out of a 16 oz bottle, ...
13 minutes ago
I have never been successful at eating 'regular' on the weekends and watching everything during the week. What ...
20 minutes ago
I just looked that up online, if it is the one I saw then it looks great for getting on a schedule and learning ...
21 minutes ago
If you google "upper body only cardio workout", you'll find several options to keep up with your cardio condit ...