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16 Sep 16 by strahberreez on diet The South Beach Diet, losing 14.0 lb a week Down
15 Sep 16 by Wible on diet The South Beach Diet
15 Sep 16 by strahberreez on diet The South Beach Diet, gaining 1.1 lb a week Up
15 Sep 16 by ejcbelanger on diet The South Beach Diet, losing 14.7 lb a week Down
12 Sep 16 by ejcbelanger on diet The South Beach Diet, gaining 14.7 lb a week Up
08 Sep 16 by Wible on diet The South Beach Diet
31 Aug 16 by Wible on diet The South Beach Diet, losing 33.6 lb a week Down
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Recent Comments

2 minutes ago
Yum
8 minutes ago
Again, you all are the best...I need to build up my faith and know that with God and you, I can win!!!
13 minutes ago
I'm studying Oceanography this semester! The book is Essentials of Oceanography by Tom Garrison.
17 minutes ago
Lol..I am south. Everyone is gearing up for gardening here :) This has been an exceptionally warm winter, th ...
17 minutes ago
Hadn't thought about freezing it. I'll have to try that. I've decided to only eat Halo Top over the weekend. 1/2 ...
17 minutes ago
Those diagrams look suspiciously familiar... I wonder if it is the same book I used in uni. 😎
24 minutes ago
So, I jumped off with both feet, minus parachute. Conflicts with insurance co., 3rd time in as many months I've ...
25 minutes ago
Glad your power is back. We were without for most of the afternoon....glad the temps were warm enough it's been ...
35 minutes ago
Congrats!!
about an hour ago
Back before I started LCHF/Keto, I made all sorts of pancakes. Let me know how the ones w/ almond/coconut flour ...