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28 Dec 14 by kimberly rae on diet The South Beach Diet, gaining 0.4 lb a week Up
24 Dec 14 by accenture on diet The South Beach Diet, gaining 1.4 lb a week Up
21 Dec 14 by kimberly rae on diet The South Beach Diet, gaining 0.4 lb a week Up
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Recent Comments

5 minutes ago
Me too not a 'good' weekend. Today is a new day and a fresh start. I console myself remembering that some plans ...
7 minutes ago
LMAO, what a fun morning-Not Just like last night I awake to hear a horn blowing at 130am it was the guy across ...
11 minutes ago
Here is a quick exerpt about the fast: The Daniel Fast is based on the fasting experiences of the Old Testament ...
14 minutes ago
JMB - I love to fit in healthy carbs like nuts, grapefruit and squash - and this allows for it.
16 minutes ago
Great job. It does sound like the new Atkins is more sustainable with allowing some more carbs. Keep up the good ...
19 minutes ago
Thanks for the kind words everyone. I do love to eat out & I think it will be my biggest challenge. I'm getting ...
34 minutes ago
it was a rough one!