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	Derby Derm more... 25 Apr 13 by Don333 on diet The South Beach Diet
	Well...I guess my daughter's birthday cake didn't do me any favors! One pound up so I'm back to the business of watching what I eat. Why is it so hard to lose weight now that I'm a geezer? :-) more... 25 Apr 13 by designgal on diet The South Beach Diet
	today is a fast day again. I think I will eat all my calories (all 500 or less) at dinner tonight with my hubbie. Also discovered a diet 7 lbs in 7 days, the juicing diet. Sounds interesting. Reviews are good. Don't have a juicer though......It is now 8:30 and I ate under ... more... 25 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Hi, The diet will start on Monday - its just too easy to increase at my age. I have spent a year doing pilates, some light jogging and now just started Bikram Yoga but nothing is shifting this weight. So I have to really start to kick my butt. Bring it own. J more... 25 Apr 13 by princesspepper on diet The South Beach Diet
	Lunch at Scotch and Sirloin more... 24 Apr 13 by Don333 on diet The South Beach Diet
	221 more... 24 Apr 13 by Sato911 on diet The South Beach Diet, steady weight
	I'm trying the fast diet again. Today I don't eat more than 500 calories, tomorrow I eat what I want, and Thursday I fast again. more... 23 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Large steak for dinner last night. more... 23 Apr 13 by Don333 on diet The South Beach Diet
	This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy is high. Warmer weather coming this week will hopefully increase my desire for more activity. Right now the scale ... more... 23 Apr 13 by jlgregory on diet The South Beach Diet
	Started back to the gym to do water aerobics classes three times a week. Got there for the 8 am class and felt so good afterwards. more... 22 Apr 13 by external beauty on diet The South Beach Diet

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Recent Comments

9 minutes ago

Wonderful vacation

27 minutes ago

It was, wasn't it? He's a clever dude, no doubt about it! Sometimes he makes me crazy but dang it, I love him to ...

27 minutes ago

My 13 year old kept asking what I was laughing at...so I read it to her...then in the middle my 21 year old da ...

43 minutes ago

No carbs today but apples. Drinking an herbal tea to relax.

45 minutes ago

Way to go!!! That's the way to take care of things!!

about an hour ago

ha ha....I resisted!!!!!! And my co-worker ate MY "piece-de resistance" ha ha

about an hour ago

She usually rides her bike instead of walking with me. Do you have more than 1 child? My daughter is Isabella...we ...

about an hour ago

thank you both!!

by lovergirl654

an hour ago

Awwwwww how sweet and thoughtful! :D

an hour ago

Sorry about that first link. It should be http:// keto-calculator. ankerl.com/