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05 May 18 by Chef Martin on diet The South Beach Diet, losing 0.6 lb a week Down
30 Apr 18 by Elder121 on diet The South Beach Diet, steady weight Steady
27 Apr 18 by strahberreez on diet The South Beach Diet, gaining 0.9 lb a week Up
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Recent Comments

2 minutes ago
Hey LSG: again, fat loss is done by caloric reductions and foods. The cardio does nothing for fat loss other than ...
3 minutes ago
My dear friends.First Thank you very much for your nice comment.I usually cook my oats with milk.But sometimes ...