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15 Jan 16 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
08 Jan 16 by jm1111 on diet The South Beach Diet, losing 3.5 lb a week Down
02 Jan 16 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
22 Dec 15 by bbddesiree on diet The South Beach Diet, gaining 0.7 lb a week Up
18 Dec 15 by oldasamule on diet The South Beach Diet, gaining 4.0 lb a week Up
13 Dec 15 by jjn411 on diet The South Beach Diet, losing 1.5 lb a week Down
02 Dec 15 by jjn411 on diet The South Beach Diet, gaining 1.5 lb a week Up
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Recent Comments

a minute ago
When we talk about high fat, It's dark meat chicken as opposed to white meat, Salmon, sardines, avocado, bacon, ...
10 minutes ago
I've stayed at 1200 calories a day for over a year. Once a week maybe over a little, often under the rest of the ...
by Rckc
10 minutes ago
No, no, I understand and I also realize that the community users are helpful not hurtful in their advice.
11 minutes ago
Okay good! Sorry didnt mean to be offensive at all. Hope it goes well.
15 minutes ago
just be honest with her and tell her how you feel and she will stop. as a wife I know this LOL. Also, I told DH ...
16 minutes ago
No mahjohn, I meant protein, as in of the meat type. I am not a fat eater, so even on atkins I still trimmed off ...
19 minutes ago
lol Warrior. If you do it in a post you can select the picture box emblem at the top and insert the code. I sh ...
38 minutes ago
Thanks to all of you, really made my day I'm motivated and ready to succeed
about an hour ago
Thanks!