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07 Jan 15 by accenture on diet The South Beach Diet, gaining 0.5 lb a week Up
06 Jan 15 by ryanpmaier on diet The South Beach Diet, gaining 0.3 lb a week Up
05 Jan 15 by Darrell2 on diet The South Beach Diet, gaining 1.0 lb a week Up
03 Jan 15 by kimberly rae on diet The South Beach Diet, losing 2.8 lb a week Down
03 Jan 15 by angelwings on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Jan 15 by bettylo4 on diet The South Beach Diet, gaining 0.2 lb a week Up
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Recent Comments

a minute ago
Excellent news!
3 minutes ago
WOW!!!!I want to be you when I grow up, haha!! Congratulations!! You are amazing!
16 minutes ago
On the top of the food journal where it shows protein intake is that in percentage ?
18 minutes ago
Thank you, @Socolova and @jmb3450!
25 minutes ago
kidney infection
26 minutes ago
Thanks M2B, Bill and skwhite. I hope to see the scale move down again - though not my primary focus - it would ...
by HCB
35 minutes ago
Yeah ..... wine is a weakness for me, but it is also the "one" food I allow myself to not feel deprived. I'm ...
by glen
37 minutes ago
Love. Love. Love The Martins!!!
45 minutes ago
All losses are good and it's not always just about the pounds. Other changes you've noticed are just confirmation ...
about an hour ago
You can do this....hang in there