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05 Aug 14 by CatHerder2 on diet The South Beach Diet, losing 4.2 lb a week Down
04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
31 Jul 14 by CatHerder2 on diet The South Beach Diet, gaining 3.1 lb a week Up
29 Jul 14 by iyc26 on diet The South Beach Diet, gaining 0.2 lb a week Up
28 Jul 14 by iyc26 on diet The South Beach Diet
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Recent Comments

a minute ago
I think you're right about the temp drop & sugar cravings. It was cool here all day Saturday & it was really all ...
3 minutes ago
I am so glad to hear the drops are doing their job. Eye trouble sure drains physical energy! Please take good care ...
6 minutes ago
Great job! We all put too much emphasis on the scale and it's so important to look at the big picture. Chooosing ...
7 minutes ago
Next time I make them, I'll measure and post directions in my cookbook. I didn't enter it last time.
9 minutes ago
Happy birthday Deb. Positive thoughts being sent your way.
24 minutes ago
have to check the ones I have in the freezer
32 minutes ago
It'll be mostly water weight gain from the extra calories/carbs/salt. If you drink lots of water and restrict ...
33 minutes ago
Busy time it is, get back to where you belong, happy losing :-)
34 minutes ago
Get well soon Deb, Make sure you are seeing the eye specialists, neurologists and your other docs!!!!!!!!!!!!!!!! ...