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11 to 20 of 100
13 Sep 14 by Radiofiesta on diet The South Beach Diet, losing 0.8 lb a week Down
12 Sep 14 by oldasamule on diet The South Beach Diet, gaining 3.0 lb a week Up
25 Aug 14 by dheimer on diet The South Beach Diet, losing 14.0 lb a week Down
24 Aug 14 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
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Recent Comments

20 minutes ago
Thanks Deb,Im really looking forward to this challenge.I have been wanting these mini goals to be a habit for ...
an hour ago
Bri293, thank you! I found it. :) Tania, I accepted, and thank you, as well. :)
2 hours ago
I don't know how much I gain but it always seems like a lot. But then I don't normally eat the way we do on Th ...
2 hours ago
Deb, you may find after that one sliver of pumpkin and maybe a sliver of another that's all the sweet you can ...
2 hours ago
i am so so so sorry about your back pain I really truly hope it goes away before thanks giving
3 hours ago
Enjoy your Thanksgiving, Deb. I have no doubt that, even if you spurge just a little on that one day, you will ...
3 hours ago
Hi Deb :) I do think that moderation is key! I allow myself a treat each day. I also allow myself one blow meal ...
3 hours ago
Yes you can, and yes you will not say no to pies! lol What I mean is, try to at least do a bit more exercise than ...
4 hours ago
You have done so well!!! Soon this phase will end as it always has.
by brla
4 hours ago
Most likely water weight. Great job!