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25 Aug 14 by dheimer on diet The South Beach Diet, losing 14.0 lb a week Down
24 Aug 14 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
05 Aug 14 by CatHerder2 on diet The South Beach Diet, losing 4.2 lb a week Down
04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
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Recent Comments

a minute ago
So happy for you that you met your goal weight. Is your challenge now to maintain that weight? I know you can do ...
18 minutes ago
Thanks <3
40 minutes ago
Yeah, I'm sorry. I cannot do all the typing that your nickname requires!
43 minutes ago
Thanks again Bill. :) I have been reading about IIFYM but still can't seem to understand what it's saying.I wasn't ...
an hour ago
Love those numbers. :)
an hour ago
Praying for ya..don't give up
an hour ago
thank you. I'm getting used to this site. I didn't even know my journal notes were "public", LOL. Good thing ...
an hour ago
That was always hard for me too. I just do not buy the foods that I got myself into trouble with. I do treat ...
2 hours ago
Join the club I try my best to only weight myself once a week and still, all the time ,the scale makes me mad but ...
2 hours ago
Mya. I still think yours is the best avatar on the board.