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18 Feb 15 by Teddy on diet The South Beach Diet
15 Feb 15 by Teddy on diet The South Beach Diet, losing 2.3 lb a week Down
15 Feb 15 by dheimer on diet The South Beach Diet, losing 1.6 lb a week Down
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Recent Comments

a minute ago
It definitely helps , thanks guys for all the support
3 minutes ago
Bananas are one of the things I miss too.
37 minutes ago
Nice one on the carbs.
about an hour ago
Sincerely trust your boys will be "on the mend" very soon AND that they recover WITHOUT giving it to you. Take ...
an hour ago
You rock.
an hour ago
The way I look at is we are made up of 75% water so eve"water" loss is a loss! Good Job! Now just stay away from ...
an hour ago
Thanks after years of being over weigh Dr said lose the weigh, I said ok!!
an hour ago
Hello! I joined today, so I am new to the forum. I weighed 88 lbs in the 10th grade! I was always obsessed with ...
an hour ago
Keep doing what has been working for you. I hope Teddy is feeling better soon.
an hour ago
Thanks all! It's ok, Nuts are okay on paleo. I do not really do trail mixes, And if I do I have to have dark c ...