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13 Apr 16 by Deesiretolose on diet The South Beach Diet, losing 0.1 lb a week Down
08 Apr 16 by oldasamule on diet The South Beach Diet, losing 6.4 lb a week Down
01 Apr 16 by oldasamule on diet The South Beach Diet, gaining 3.4 lb a week Up
01 Apr 16 by jjn411 on diet The South Beach Diet, losing 1.1 lb a week Down
27 Mar 16 by judydlpn on diet The South Beach Diet, gaining 0.2 lb a week Up
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Recent Comments

a minute ago
Very nice Link. I am happy to hear from you. You are a hero, weeks without FS and only 2 lbs up. Congrats buddy. ...
2 minutes ago
You rock...🌟 🌟 Very nice achievement. These kinds of successes seem to keep us "feeding" our purpose. Each ...
10 minutes ago
lol Happy birthday?
14 minutes ago
Great words Sugar...Thanks for that inspiration this morning.
16 minutes ago
Thanks Carmen!!! The Search is on!!! :) They hike Buddy's Rent from $10 a month to $20!!! Buh Humbug! Then apt ...
24 minutes ago
Well done...clothes fit and body changes are showing you that you are heading in the right direction too!!
25 minutes ago
2 cups of coffee/tea? I used to do the whole Pre/Post WO thing, even made my own stack for about 6 months and I ...
26 minutes ago
THANK YOU :D