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08 Feb 16 by jjn411 on diet The South Beach Diet, losing 0.2 lb a week Down
06 Feb 16 by Herbie on diet The South Beach Diet, gaining 0.1 lb a week Up
02 Feb 16 by Maggie2U on diet The South Beach Diet, gaining 0.1 lb a week Up
30 Jan 16 by BuffettPhan on diet The South Beach Diet, gaining 0.4 lb a week Up
17 Jan 16 by dheimer on diet The South Beach Diet, gaining 1.9 lb a week Up
16 Jan 16 by jjn411 on diet The South Beach Diet, gaining 0.3 lb a week Up
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Recent Comments

9 minutes ago
dietdoctor.com has excellent info on LCHF and ketogenic diet. I am in school too. I find having snacks stashed ...
11 minutes ago
8hunter, I love your post bc thats so me.. the girly me... My mom went out and got me a really pretty blouse and ...
12 minutes ago
Sad ,that she is acting this way. The best revenge is being happy in the eyes of the haters !!!
13 minutes ago
Kansas
14 minutes ago
@Everybody Thank you and I am ridiculously happy! @Jmb Jim, your suggestion of PRANCERCIZING in public is so ...
21 minutes ago
Awesome!
24 minutes ago
Awsesome!
30 minutes ago
Thanks Annie42, warrenwinter, HCB, Bill. I did my 2nd of 3 HIIT sessions last night and shaved 41 seconds off ...