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28 Mar 15 by Teddy on diet The South Beach Diet, losing 0.7 lb a week Down
28 Mar 15 by Herbie on diet The South Beach Diet, losing 0.9 lb a week Down
27 Mar 15 by Chef Martin on diet The South Beach Diet, losing 1.2 lb a week Down
20 Mar 15 by oldasamule on diet The South Beach Diet, losing 0.4 lb a week Down
20 Mar 15 by Herbie on diet The South Beach Diet, losing 2.8 lb a week Down
20 Mar 15 by dheimer on diet The South Beach Diet, losing 0.5 lb a week Down
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Recent Comments

10 minutes ago
Thank you! :) Gonna keep my calories between 1200 and 1300 and get involved in some strength training. Will keep ...
21 minutes ago
Si!
22 minutes ago
That is really great. I don't know how you can survive on just 30g of carbs/day. Years ago I tried to cut my ...
34 minutes ago
Sure Thing!
about an hour ago
Happy belated Birthday!
an hour ago
Congratulations! What a change! Must have been quite a journey. Thanks for sharing this with us. :) Hope you're ...
an hour ago
mmmm.......steak night!
an hour ago
That is awesome! Thanks for sharing!
an hour ago
Congrats.
an hour ago
Excellent job on the diet. Keep up the good work!