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05 May 15 by Herbie on diet The South Beach Diet, steady weight Steady
03 May 15 by Deb4pe on diet The South Beach Diet, gaining 0.1 lb a week Up
01 May 15 by oldasamule on diet The South Beach Diet, losing 2.0 lb a week Down
28 Apr 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
25 Apr 15 by Yolandabird on diet The South Beach Diet, gaining 1.4 lb a week Up
21 Apr 15 by jm1111 on diet The South Beach Diet, losing 5.3 lb a week Down
18 Apr 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
15 Apr 15 by scottst on diet The South Beach Diet, gaining 2.5 lb a week Up
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Recent Comments

7 minutes ago
Go get em !!!
7 minutes ago
That's great. Way to go!
10 minutes ago
Sounds very tasty :)
12 minutes ago
Congrats!!!
15 minutes ago
Wholefoodnut - I am addicted to coconut oil. Good thing it is healthy!
22 minutes ago
SABOTAGELESS, that's great. Maybe even tell them you have something to say, but you want to show them something ...
33 minutes ago
That sounds good, thanks for sharing. I have found one coconut oil that seems to work for me cooking. Might try ...