The South Beach Diet - Member Journals

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	I love seeing my scale down 1.5 this morning from yesterday morning. I recorded it- we will see if it sticks. I am trying SO fucking hard each day. It drives me nuts. Okay. over it.... Yesterday's Dinner: My first ever pork chop did NOT do good, at all. My husband said ... (2 comments) more... 20 Nov 09 by Deana Garcia on diet The South Beach Diet
	It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. I bought a suit and a dress in a 6 and fit in GAP 6's perfectly but didn't buy. I do enjoy shopping a lot more which ... more... 20 Nov 09 by qtkare on diet The South Beach Diet, steady weight
	Here we go.... more... 23 Nov 09 by Chiiter on diet The South Beach Diet
	Got to get back in the groove!! Will do better this week! Happy eating!! more... 20 Nov 09 by I am the gram on diet The South Beach Diet
	Just plugging on....... (1 comment) more... 20 Nov 09 by Skeeters on diet The South Beach Diet, losing 3.0 lb a week
	These trips just kill me....up again...but I knew I would be. more... 13 Nov 09 by Skeeters on diet The South Beach Diet, gaining 4.0 lb a week
	getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I have spent so much of the last who knows how many years, struggling at every special occasion trying to figure out what ... (4 comments) more... 20 Nov 09 by sharonfriz on diet The South Beach Diet
	ATTACK OF THE VEGGIES... lol...last nights dinner was salad instead of baked french fries...im learnable...lol (5 comments) more... 20 Nov 09 by veggies yuk on diet The South Beach Diet
	Day 855: Calories (Gross/Net) = 2260/2260; weight 166.2 Have a good weekend Fatsecret. Red Flag: Zone of Danger (4 comments) more... 20 Nov 09 by information on diet The South Beach Diet
	Feeling VERY motivated today! Phase one has begun. I have a plan to make a new flower bed in my backyard today so that should keep me busy, away from food and burn a few calories too. My animals love it when I hang out with them in the yard so we should have fun today. ... (3 comments) more... 20 Nov 09 by KellyBo on diet The South Beach Diet

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Recent Comments

2 minutes ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

7 minutes ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...

11 minutes ago

im so sorry that you did not like pork chops...they are so versital...good luck with the scallops...

12 minutes ago

Congrats on the weight! Scallops sound yummy. I'm sure you'll do a great job making them. You enjoy your night ...

by chattycathy1955

an hour ago

well done,half pound is great, look at it this way,half pound less to lose. we don't have thank's giving here in ...

an hour ago

Run/Jog around your neighborhood 3x's a week NO LESS to start (FREE)! or try Workout DVD's, check them out (FREE) ...

2 hours ago

Glad to hear Ollie is home and hope he is fully healed very quickly. :)

2 hours ago

I am an avid believer in counting calories. Calories equal fat. 3500 calories = 1 lb. If you don't record, ...

2 hours ago

We talked about this before...but I am gonna say it again, I am waiting for it to come out on dvd because we do ...

2 hours ago

YOU are my inspiration! Hope your weekend is fabulous!