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26 Sep 16 by ejcbelanger on diet The South Beach Diet, gaining 7.0 lb a week Up
19 Sep 16 by ejcbelanger on diet The South Beach Diet, gaining 0.7 lb a week Up
16 Sep 16 by strahberreez on diet The South Beach Diet, losing 14.0 lb a week Down
15 Sep 16 by Wible on diet The South Beach Diet
15 Sep 16 by strahberreez on diet The South Beach Diet, gaining 0.1 lb a week Up
15 Sep 16 by ejcbelanger on diet The South Beach Diet, losing 14.7 lb a week Down
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Recent Comments

14 minutes ago
weight lose is so individual. for me ;i have come to accept that even when i reach goal; i'll never ,for the rest ...
28 minutes ago
Our friend Debra is a rockstar! You're healing, and need to take that into account with the meds. Rock on Shelly!
an hour ago
Pretty much exactly where you are at, too! Trying to cut down on fats in my overall plan
an hour ago
ok..will check it out. there is so much information it is so easy to just say forget it. thanks
2 hours ago
Shelly wrote words of wisdom that spoke to me. Thank you.