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14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
05 Aug 14 by CatHerder2 on diet The South Beach Diet, losing 4.2 lb a week Down
04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
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Recent Comments

a minute ago
ROFL! Love it. The ***hole is always in charge!
2 minutes ago
Your right on track!!! - I can't believe family vacation over so soon!!!! Food wise you did great for being on ...
11 minutes ago
Knowing you have an early start on Saturday, wanted to make sure you saw this on Friday: good luck and have fun. ...
12 minutes ago
Here Sherrie, I found the info for you regarding the increase of weight when we start exercising: http://www. ...
15 minutes ago
wholefoodnut, what you said about daily deals - megadittoes. :->
15 minutes ago
Great attitude!
26 minutes ago
thank you I find that I am stiff, if I don't start my day that way. Long ago when I was ...
28 minutes ago
196.7 is a great number, Draglist. Shouldn't be long to shed that water weight along with the glycogen. Keep it ...
37 minutes ago
Awesome. You could see up to 10 pounds as the glycogen clears your tissue. Too bad it's only partly fat you're ...
37 minutes ago
Congrats on your new program and seeing some results. Hitting the 190's is awesome!