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04 Mar 15 by Herbie on diet The South Beach Diet, losing 1.8 lb a week Down
02 Mar 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
28 Feb 15 by Herbie on diet The South Beach Diet, losing 2.0 lb a week Down
27 Feb 15 by Teddy on diet The South Beach Diet, losing 1.0 lb a week Down
23 Feb 15 by dheimer on diet The South Beach Diet, losing 5.6 lb a week Down
22 Feb 15 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
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Recent Comments

13 minutes ago
oofster - the body doesn't go to ketosis due to protein (on the contrary, it can glycolize protein), it goes t ...
14 minutes ago
:)
22 minutes ago
Inshape Goal. THANK YOU and AMEN!!!!!!
25 minutes ago
Cut out anything "white": rice, potatoes, dairy, sugar. Eat nothing but lean protein and green vegetables (no ...