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14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
05 Aug 14 by CatHerder2 on diet The South Beach Diet, losing 4.2 lb a week Down
04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
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Recent Comments

4 minutes ago
Good luck Chad! Sounds like a good plan! I'll be watching.
8 minutes ago
Hipaagrammy....thanks so much....it is just crazy how this week has gone. I really appreciate you so much. Have ...
29 minutes ago
Good luck with things today. It's annoying when the cravings are hammering on the door, and boy can they be hard ...
29 minutes ago
That sounds like a delicious diet. If only we could lose weight on it, lol!
about an hour ago
thanks.