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25 Jul 17 by MFBR on diet The South Beach Diet, gaining 0.4 lb a week Up
19 Jul 17 by Lynnfend on diet The South Beach Diet, losing 2.8 lb a week Down
08 Jul 17 by ryanpmaier on diet The South Beach Diet, losing 0.3 lb a week Down
29 May 17 by mdutcher on diet The South Beach Diet, gaining 0.3 lb a week Up
26 May 17 by mysticmcp on diet The South Beach Diet, gaining 0.2 lb a week Up
21 May 17 by jjn411 on diet The South Beach Diet, losing 0.1 lb a week Down
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Recent Comments

a minute ago
Funny, I love brussels sprouts but it never occurred to me to make them any way but steamed. Looks awfully good ...
2 minutes ago
Thanks - I've always put more importance on the inches lost, although I would love for the scale to drop too, lol! ...
3 minutes ago
Thank you ladies! I really appreciate the encouragement! ❤️
4 minutes ago
Well done!
6 minutes ago
GREAT drop!
13 minutes ago
Trucker Larry, I'm not on a diet per se of any kind. I lost 54 pounds and then got stuck a few months back. I went ...
15 minutes ago
Thank you friends!! I'm hoping next week brings better #s. And yes, I'm hoping my lady friend leaves with all her ...
17 minutes ago
Thank you for the great info Bluecoaster.
21 minutes ago
I wish I could write each of you a personal message...Your outpouring of love has been overwhelming. Please if ...