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31 Aug 15 by jjn411 on diet The South Beach Diet, losing 1.3 lb a week Down
27 Aug 15 by jkc3506 on diet The South Beach Diet, losing 0.2 lb a week Down
25 Aug 15 by dolores gilmore on diet The South Beach Diet, gaining 0.7 lb a week Up
24 Aug 15 by jjn411 on diet The South Beach Diet, losing 0.6 lb a week Down
20 Aug 15 by Teddy on diet The South Beach Diet, losing 0.3 lb a week Down
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Recent Comments

a minute ago
It just gave me the option when I was doing my profile.
a minute ago
Great job! And great choice too; your healthy election sounded very tasty as well. Way to make a smart choice and ...
4 minutes ago
Well that is the great thing about America, people have their own religious freedoms and freedom from religion. ...
8 minutes ago
I have never understood why so many people get so worked up about something they do NOT believe in . . . and then ...
16 minutes ago
it's a life time challenge, you are doing great!!
19 minutes ago
May I ask what 9 day cleanse you are using ? I need to get back on track and was thinking a cleanse would be a ...
22 minutes ago
You need to be reported to F/S Your touting something that has absolute nothing to do with losing weight!!! This ...
24 minutes ago
I AM A GYM RAT!! ITS LIKE MY FIX!! at first I had to drag and make myself. Then it was consistency NOW ITS A LIFE ...
28 minutes ago
Amen!
34 minutes ago
@redgirl1974 I believe she meant to say as your fat burns off and you start to see more muscle tone.. I may be ...