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11 Jan 17 by sunnii on diet The South Beach Diet, steady weight Steady
09 Jan 17 by ejcbelanger on diet The South Beach Diet, gaining 12.6 lb a week Up
06 Jan 17 by ejcbelanger on diet The South Beach Diet, gaining 0.1 lb a week Up
14 Dec 16 by sunnii on diet The South Beach Diet, steady weight Steady
05 Dec 16 by ejcbelanger on diet The South Beach Diet, gaining 3.4 lb a week Up
30 Nov 16 by sunnii on diet The South Beach Diet, losing 0.5 lb a week Down
16 Nov 16 by egilpin on diet The South Beach Diet, gaining 1.6 lb a week Up
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Recent Comments

a minute ago
So, the ClickList experience was good! The produce they picked for me was awesome. Also, I'm pretty bad about ...
a minute ago
GhoreBones I love zucchini noodles I made a lomein and used zucchini noodles. You can also try spaghetti squash ...
27 minutes ago
I plan weekly, knowing if I change what I'm in the mood for, that I keep under my calories and sodium goals. It ...
27 minutes ago
I'm thinking of trying this too, but I'm not good with oil floating on liquids - is that what it looks like?
30 minutes ago
i remember how awesum it felt to be able to move that marker on the docs scale. hope i can do that again too! ...
40 minutes ago
Its normal to fluctuate +/-5 lbs. So don't be to hard on yourself! Reference-me, student nurse