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25 Aug 14 by dheimer on diet The South Beach Diet, losing 14.0 lb a week Down
24 Aug 14 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
05 Aug 14 by CatHerder2 on diet The South Beach Diet, losing 4.2 lb a week Down
04 Aug 14 by jul2468 on diet The South Beach Diet, losing 3.5 lb a week Down
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Recent Comments

a minute ago
Stomach fat can be the last to go sometimes. There are foods that help reduce bloat and make your stomach appear ...
3 minutes ago
Excellent. Yes, it works great for me. I find that on those rare occasions when I do eat earlier, I end up wanting ...
5 minutes ago
well done I also do the 16:8 fast!!! it's wicked!! I 've made tons of gains :)
14 minutes ago
Hit the mall. Walk. Stop at the kiosks and browse. Get out amongst people.
32 minutes ago
Awesome post! I'm really bad about not relaxing and taking time for myself.
about an hour ago
hi Ce, so sweet that you stopped by this morning! i actually had more than 1 carb / treat yesterday; oh no! ...