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30 Sep 14 by accenture on diet The South Beach Diet, gaining 1.6 lb a week Up
19 Sep 14 by oldasamule on diet The South Beach Diet, gaining 0.2 lb a week Up
13 Sep 14 by Radiofiesta on diet The South Beach Diet, losing 0.8 lb a week Down
12 Sep 14 by oldasamule on diet The South Beach Diet, gaining 3.0 lb a week Up
25 Aug 14 by dheimer on diet The South Beach Diet, losing 14.0 lb a week Down
24 Aug 14 by dheimer on diet The South Beach Diet, gaining 0.2 lb a week Up
14 Aug 14 by dolores gilmore on diet The South Beach Diet, gaining 0.6 lb a week Up
10 Aug 14 by dianabananaslug on diet The South Beach Diet, losing 1.5 lb a week Down
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Recent Comments

15 minutes ago
Thanks, Suzi161. Monitoring your food is the big part that I've been helped by. Keeping it all in here helps more ...
16 minutes ago
That is a tough workout. Good going.
25 minutes ago
Not sure. It was rather surreal. I may have been drinking wine with wholefood?
31 minutes ago
One thing to remember Cancer feeds on sugar...so eliminating it is a sure thing..
42 minutes ago
Thanks so much everyone, HCB, you are the one that inspired me most on exercise. YOU are the one with the most ...
42 minutes ago
Good girl, HCB! Yay for "all clear"! Yduj (my spell check changed you to Yuk! LOL), I have been gluten free, p ...
about an hour ago
On the positive side, you are catching it now instead of waiting till you are 20, 30 or more pounds overweight. ...
about an hour ago
Thanks. RF life is already much better, There are great things in store for me I am certain. I just want to ...
about an hour ago
You set such a great example to us all that failing to plan is truly planning to fail -- you are my idol! xoxox
by Ruhu
an hour ago
I can completely understand what you are going through. You have stayed active and IMO that is what matters. Wish ...