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06 Jul 15 by Teddy on diet The South Beach Diet, losing 0.9 lb a week Down
05 Jul 15 by accenture on diet The South Beach Diet, losing 0.7 lb a week Down
05 Jul 15 by Herbie on diet The South Beach Diet, gaining 0.6 lb a week Up
03 Jul 15 by oldasamule on diet The South Beach Diet, gaining 0.2 lb a week Up
01 Jul 15 by Teddy on diet The South Beach Diet
17 Jun 15 by tcherlady on diet The South Beach Diet, gaining 0.3 lb a week Up
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Recent Comments

15 minutes ago
yup everything.
about an hour ago
every one needs a break now and then// good for you!
an hour ago
Thanks Horseshu1. It is a lifestyle I need to re-adopt. It's MUCH harder now with 2 kids and a husband, but just ...
an hour ago
I haven't read the Butter Busters Cookbook, so you'll have to let us know how it goes.
an hour ago
My mom does they same thing you do. What a great workout you had, will you get another in by putting the flooring ...
an hour ago
Entering every morsel, gum I can't Believe it's not butter spray, nuts, seeds. Learn calories,carbs, fats and ...
an hour ago
LOL I have a dial one that only does pounds. I choose not to get a digital one because I didn't want to stress ...
an hour ago
Sweatspiration yes. Very Cool-what you both are acomplishing. Your low carbs must be working. Good going. God ...
2 hours ago
Wow ... Good for you! You are really doing well.
by glen
2 hours ago
Good Job!!!!!!!!