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11 Feb 17 by summerbreesy on diet Atkins, gaining 2.5 lb a week Up
11 Feb 17 by Dani_Suave on diet Atkins, losing 2.6 lb a week Down
11 Feb 17 by RoseTampa on diet Atkins, losing 2.8 lb a week Down
11 Feb 17 by diehard3 on diet Atkins, losing 0.2 lb a week Down
11 Feb 17 by Carb Tracker for Gina on diet Atkins, losing 4.2 lb a week Down
10 Feb 17 by ShyGuy on diet Atkins
10 Feb 17 by TrinaBean66 on diet Atkins, losing 3.1 lb a week Down
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Recent Comments

a minute ago
Thank you FS for all the support, you guys all have lots of good suggestions and l will try them all.
a minute ago
GREAT job on the challenge!!!!!!! and your loss : )
7 minutes ago
Great thoughts and great motivations! YOU GOT THIS!!!!!!
11 minutes ago
YES!!! It was the sweet tooth I had pulled! Brilliant observation. Should have done this 20years earlier!
12 minutes ago
Thanks for the support!!! 2 weeks are showing results!
35 minutes ago
Go to enter the food into your food diary, press enter. If it doesn't come up, on the bottom of that box - left ...
39 minutes ago
Edmcl our group has grown in two days to 41, people doing keto and IF, care to join us? The link is on my last ...
about an hour ago
OMAD: one meal a day
an hour ago
More hugs!
an hour ago
Down 75 on 20/4 IF and KETO. Way to go Deborah! It works. Keep it up!