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18 Jun 16 by bgomez on diet Atkins, losing 0.7 lb a week Down
18 Jun 16 by newnormal on diet Atkins
18 Jun 16 by dart451 on diet Atkins, losing 3.8 lb a week Down
17 Jun 16 by Bird Fancier on diet Atkins
17 Jun 16 by katburt on diet Atkins, losing 0.7 lb a week Down
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Recent Comments

a minute ago
Thank you Josh. We take many ideas here. Nice work you do.!
a minute ago
@ImLaura, When I get to maintenance I will cautiously add back in some grains, like brown rice and spelt. I ...
2 minutes ago
Congratulations on all your accomplishments (diploma, honor society, and weight loss). A role model to be proud ...
5 minutes ago
Listen to Knuckles, he knows what he's talking about. I don't get why anyone would consider weight loss surgery, ...
7 minutes ago
when I was doing LCHF was the best for me. right now I´m doing carb cycling because I felt the carb craving and ...
10 minutes ago
I think you be about 10 years younger than me, ten years ago, this would not have been a big issue with me, but ...
29 minutes ago
I suppose the biggest gain for me will be to actually be able to check what needs the most work to improve my ...
about an hour ago
Yup, that sounds about right. Accept for the no calorie counting, that's BS. If you want to lose weight you need ...
an hour ago
I am lost. I see only six comments on this thread and two suggestions. 1) use a different RDI calculator and ...
an hour ago
@ HCB thank you Super buddy! It is the day of my christian name (greek)! I am glad to find you here!