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27 Mar 15 by bbosch30 on diet Atkins
26 Mar 15 by stukas on diet Atkins
26 Mar 15 by bflegg on diet Atkins
26 Mar 15 by maelynpeacock on diet Atkins
26 Mar 15 by sandra1970 on diet Atkins, losing 2.4 lb a week Down
26 Mar 15 by MaineDonna on diet Atkins, gaining 1.6 lb a week Up
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Recent Comments

3 minutes ago
I like your viewpoint izenfx. Thanks for your input. I have worked on this weight issue since moving to a new ...
3 minutes ago
KiminNJ welcome to the FS community! This is a wonderful place to share struggles and victories,to inspire and ...
6 minutes ago
I, too, really liked Johnathan Walsh's advice. That is something I could bear to repeat to myself! I have found ...
7 minutes ago
Yeah I checked mine on another site and it said 1200 to lose 2 pounds a week. I usually fall between 1000-1200 ...
by Rckc
8 minutes ago
Loving the keto & bulletproof talk, along with your mindset! Keep it up!
13 minutes ago
1200-1300 calories is a good amount. FS often over estimates!
by HCB
13 minutes ago
Don't go too low on calories. Your body will think you're starving, and refuse to release the fat. My daughter ...
17 minutes ago
Good point mcarthey. I do add extra bacon fat to my eggs in the AM. I add coconut oil to my coffee and tea. Maybe ...
28 minutes ago
Love Jonathan's advice. I've been a night binger, too. My problem is I automatically want to nosh while watching ...
34 minutes ago
I have to hold a conversation with my mirror daily.