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22 Jul 14 by bflegg on diet Atkins, gaining 0.4 lb a week Up
22 Jul 14 by The Golden Rose on diet Atkins, gaining 0.1 lb a week Up
22 Jul 14 by Vselena on diet Atkins
22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week Up
22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week Up
22 Jul 14 by mimsmiles on diet Atkins
22 Jul 14 by johncaruso on diet Atkins
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Recent Comments

15 minutes ago
Feels good to see the scale headed downward, eh? Congratulations.
19 minutes ago
nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were ...
35 minutes ago
Still rockin'. Great to see what you've done, Kat. Nice flutterbye in your avatar by the way.
an hour ago
You did good. You kept your guard up throughout the day. Way to go!
an hour ago
Sandy, here are some links that may help: quinoa is a complete protein http://en.wikipedia.org/wiki/Quinoa - ...
an hour ago
Thanks, PWrestle! Appreciate the kind words and best of luck to you!
2 hours ago
I am very impresses with all the health statistics you keep on yourself !!!!! GREAT JOB!!! - I JUST got better ...
2 hours ago
That sounds delicious :)
2 hours ago
Sandy -- I buy mine at Whole Foods, but you can order it direct from the mfg. There are quite a few brands ava ...
2 hours ago
Healthy fats can reduce the need to unconsciously shove anything and everything in the mouth. Also, if there is ...