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23 May 15 by PiercedNerd on diet Atkins, losing 5.5 lb a week Down
23 May 15 by tuffoemme on diet Atkins, gaining 0.5 lb a week Up
23 May 15 by 55 Chevy on diet Atkins, losing 0.5 lb a week Down
23 May 15 by bbosch30 on diet Atkins, losing 1.0 lb a week Down
23 May 15 by DeeChick on diet Atkins
22 May 15 by Bird Fancier on diet Atkins
22 May 15 by tmaggie84 on diet Atkins
22 May 15 by summerbreesy on diet Atkins, losing 0.7 lb a week Down
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Recent Comments

30 minutes ago
The whole point of counting calories is knowing you're in a deficit regardless of scale weight. The only way you ...
about an hour ago
Have a great weekend, Jeri! Hope the rain is stopped. Swampy looking out my back door. lol
an hour ago
Good job on the strength and mobility training. welcome back.
an hour ago
Hi! Here is what I do....:) One 8 oz of plain Lo Fat Kefir milk. (I make my own which is very low calories high ...
2 hours ago
Thanks, Ann. Yes, I would love an example (or two) on how you make your smoothies. You've done amazingly well, ...
2 hours ago
I dont know if its water or what it is. But I have been drinking more of it. I have finally made it up to 2 quarts ...