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21 Sep 14 by JMA312 on diet Atkins
21 Sep 14 by Lovealark on diet Atkins, losing 0.6 lb a week Down
21 Sep 14 by CatHerder on diet Atkins, losing 2.0 lb a week Down
21 Sep 14 by southernldy on diet Atkins, losing 1.3 lb a week Down
20 Sep 14 by rett604 on diet Atkins, losing 0.2 lb a week Down
20 Sep 14 by choggatt on diet Atkins, gaining 0.2 lb a week Up
20 Sep 14 by southernldy on diet Atkins
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Recent Comments

a minute ago
Good for you going to the gym, keep up the hard work. We all lose control some times its just a matter of not ...
by M.H.
a minute ago
Sorry for your stall. I rarely ate below 1200-1500 over this last 8 month journey for me. I was slow to start ...
4 minutes ago
You go girl! I love October, we get a little crisp here and it's invigorating, makes me want to take walks out ...
7 minutes ago
October sounds like a great month. Awesome to read your post today.
11 minutes ago
I wish you the best! Do something healthy and relaxing for yourself to ease your mind a little and yes stay away ...
12 minutes ago
I agree that one size DOES NOT fit all... it's just a guide line and you have to find what works for you as an ...
by TOFU
14 minutes ago
Thanks Hooks. If you find any exercises that work for you, you can do them in sets at different times. You can ...
15 minutes ago
Have fun at the gym
31 minutes ago
Thanks Kimberley, I really appreciate it. Yes, I could feel the stress lift and was actually singing while I was ...
33 minutes ago
Bread IS so addictive, isn't it? Crack is the perfect description of it.