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29 Jun 15 by disneyjo on diet Atkins, losing 0.2 lb a week Down
29 Jun 15 by ncfoxbutterfly on diet Atkins
29 Jun 15 by shelleyhammer on diet Atkins, losing 2.1 lb a week Down
29 Jun 15 by redgirl1974 on diet Atkins, losing 1.0 lb a week Down
29 Jun 15 by SolarLuna62 on diet Atkins, losing 2.7 lb a week Down
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Recent Comments

8 minutes ago
Children every bloody time!
about an hour ago
ya watched a video on it ---wow nasty and causes cancer in the mouth, but it was called the betal nut wrap, thats ...
about an hour ago
Going to the gym is absolutely NOT necessary. Want muscle definition? Some squats and planks at home for 10 mins ...
an hour ago
I think what your doing is great. Any kind of resistance will build up muscle and swimming is one of the best ...
an hour ago
Thanks!!
an hour ago
Working out helps, but it's not absolutely necessary. Having a solid diet and nutrition plan will have a more ...
an hour ago
I work out at home, too. I don't like to have to travel to go work out. I've made a lot of muscle gains from ...
2 hours ago
Dumbells.
2 hours ago
Heading to bed for the weekend - how did it go? Fri (wife’s reunion), neg (304) net, I was doing good well until ...
2 hours ago
So glad you were able to set good boundaries so you had a good visit with your Mom!!! Stay cool and have a bl ...