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03 Feb 16 by newnormal on diet Atkins
03 Feb 16 by SJWNana on diet Atkins, losing 0.6 lb a week Down
02 Feb 16 by Katsolo on diet Atkins
02 Feb 16 by ItsMichelleH on diet Atkins, losing 1.1 lb a week Down
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Recent Comments

4 minutes ago
Mistybenner, with the plyometrics, kenpo and cardio X, there is more than enough cardio in this program. Thanks ...
4 minutes ago
Thank you! I logged in on the laptop to change it. 😉
9 minutes ago
It was yummy, but I paid for it but was worth it. we have to enjoy something different every now and then. My ...
14 minutes ago
Bear, I went through something similar recently and discovered I wasn't eating enough. I only added 150 calories ...
20 minutes ago
P90X is great love Tony Horton. My Goal for the week lose at least 1 pound
22 minutes ago
Medium chain trygliceride. It is a healthy fat for ketosis.
28 minutes ago
Plan ahead all week, and stay with it!
by HCB