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23 Nov 16 by tweetycat on diet Atkins, gaining 5.6 lb a week Up
23 Nov 16 by BigC1972 on diet Atkins, losing 4.0 lb a week Down
23 Nov 16 by redgirl1974 on diet Atkins, losing 3.0 lb a week Down
23 Nov 16 by autoplas on diet Atkins, losing 0.9 lb a week Down
23 Nov 16 by sierra1167 on diet Atkins, losing 16.1 lb a week Down
22 Nov 16 by DameMcMame on diet Atkins, gaining 11.2 lb a week Up
22 Nov 16 by tweetycat on diet Atkins, gaining 21.0 lb a week Up
22 Nov 16 by Lindart on diet Atkins
22 Nov 16 by sierra1167 on diet Atkins, gaining 16.8 lb a week Up
22 Nov 16 by Rolandman on diet Atkins, gaining 0.2 lb a week Up
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Recent Comments

3 minutes ago
Namaste Wonderful journal!
5 minutes ago
So, the website calculates your BMR (or Basal Metabolic Rate-- the calories you burn to maintain your current ...
14 minutes ago
Hi Panigale, I think you need to write to me at tonywayman@dodo.com.au I want to share with you my secrets and ...
22 minutes ago
thanks @brucemcguigan thats why I now have a hand written journal. I notice if I dont want to write something ...
26 minutes ago
You have to read my journal/weigh in entry today:)
38 minutes ago
Thanks buddy! Your dinner sounds delicious and healthy 😉