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09 Oct 14 by redoc on diet Atkins
09 Oct 14 by Gorawyn on diet Atkins, gaining 0.5 lb a week Up
09 Oct 14 by Rains120 on diet Atkins, gaining 2.4 lb a week Up
09 Oct 14 by twy809 on diet Atkins
09 Oct 14 by Shalindra on diet Atkins
09 Oct 14 by looking2change on diet Atkins
09 Oct 14 by cfmain2 on diet Atkins
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Recent Comments

a minute ago
Congrats to getting nearer your goal. You have done a great job!
a minute ago
@Brent yes indeed a good workout always helps and so do cookies sometimes. @Puhpine this morning I did P90X Pl ...
2 minutes ago
Are squats good for your knees? I definitely need to strengthen mine.
2 minutes ago
You're awesome! Keep up the good work!
3 minutes ago
Rockiesfan, that's wonderful advice! And Sweet2th, that's a good problem to have (wardrobe that's too big). Now ...
13 minutes ago
If you have a craving for chips try Popchips, 1 serving bag = 100cals. Helps with the chip cravings without a lot ...
13 minutes ago
These are the "good" problems to have. I've gone down 3 jean sizes. All the rest, as they are pretty nice, I'm ...
19 minutes ago
Add a beautiful scarf or a piece of fabric and you will be dreamy!
20 minutes ago
No need to check it if you dont have the stuff handy. I appreciate the offer. I was just curious. I know there ...
22 minutes ago
Yes Brent, it does feel a little like I'm whining about something so trivial, but I'm starting to film footage ...