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Which Diet?
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28 Sep 15 by klaugh53 on diet Atkins, losing 2.0 lb a week Down
28 Sep 15 by rhontique on diet Atkins, losing 1.0 lb a week Down
28 Sep 15 by ItsMichelleH on diet Atkins, losing 2.1 lb a week Down
28 Sep 15 by KayCeeGV on diet Atkins
28 Sep 15 by KayCeeGV on diet Atkins
28 Sep 15 by Cjsong on diet Atkins
28 Sep 15 by jud10 on diet Atkins, gaining 0.6 lb a week Up
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Recent Comments

17 minutes ago
That is awesome!!! How exciting!! I hope your trip goes well!
41 minutes ago
about an hour ago
I was diagnosed in May my a1c was 9.0, redone in Aug and it was 5.5. I've been stuck gaining and losing the same ...
about an hour ago
That's the spirt!
an hour ago
Sorry you hurt so that you can find a silver lining in this situation :D Will hope & pray you get ...
an hour ago
Ravyne Hawke that is my experience too. I keep carbs below 30 grams per day and percentages of fat 65%, protein ...
an hour ago
Gram thresholds are very individual. Treat food as fuel not a tasty reward. Salmon chicken rice avocados.. I could ...
an hour ago
omg... doing low carb and low fat will just make you hungry all the time... embrace fat, it is your friend! Fat ...
an hour ago
Great job, keep it up. Concerning the buddy list thingy; Unless they didn't setup notifications or not even using ...
2 hours ago
Welcome back and good luck....