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27 Jun 15 by newnormal on diet Atkins, gaining 0.5 lb a week Up
27 Jun 15 by bbosch30 on diet Atkins
28 Jun 15 by Lois K on diet Atkins
26 Jun 15 by LO-Carb Karen on diet Atkins
26 Jun 15 by LO-Carb Karen on diet Atkins, losing 0.2 lb a week Down
26 Jun 15 by RoseTampa on diet Atkins
26 Jun 15 by bjtaylor on diet Atkins
26 Jun 15 by ncfoxbutterfly on diet Atkins, losing 2.9 lb a week Down
26 Jun 15 by Russ V on diet Atkins, losing 0.3 lb a week Down
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Recent Comments

5 minutes ago
Christine ...... It's all about winning more than you lose. We all screw up. We all go backwards. But every ...
by glen
30 minutes ago
Don't forget to nourish that baby, though ;-)
about an hour ago
Chit happens! :) Just move on!!! I have moments too!
an hour ago
Hey Alphamares - I agree the phases and the food ladder are important tools. The point is to safely add safe foods ...
an hour ago
You are doing well buddy! Keep it up.
an hour ago
WOOT! WOOT!
2 hours ago
Oh, I began making my bulletproof coffee (BPC) with a cup of coffee, 1 tbs coconut oil, 2 tbs heavy cream, 1 S ...
2 hours ago
You did it before. You can do it again. No problem.
2 hours ago
I had a long reply typed and just lost it. In short I have 3 suggestions. 1. Restrict yourself to 3 meals, no ...
2 hours ago
Thanks all!