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21 May 15 by bbosch30 on diet Atkins
21 May 15 by Weezy2 on diet Atkins
20 May 15 by RoseTampa on diet Atkins
20 May 15 by kluski on diet Atkins
20 May 15 by jlgroff on diet Atkins, losing 0.4 lb a week Down
20 May 15 by PuReCouNtyGaL on diet Atkins
20 May 15 by jenniferchel on diet Atkins, gaining 0.5 lb a week Up
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Recent Comments

a minute ago
Congrats on new family member!!! Take care :)
a minute ago
Thanks .... What some great ideas!
by glen
40 minutes ago
I had this issue twice before. I started it again in February and this time I stuck to my guns. and it finally ...
44 minutes ago
Jump back!
about an hour ago
Good that you found out what the problem has been.
an hour ago
have you been eating soy sauce or ott on the fruit?? I find soaked oats and quinoa good for that "need carbs"
an hour ago
Have you had any sweets?
an hour ago
already gave up potatoes, pastas, breads, and pretty much any form of grain
an hour ago
Good job stick with it!
an hour ago
Great you will thank yourself later for it. I quit 5 yrs ago and am so glad I did it.