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13 Apr 15 by 55 Chevy on diet Atkins, losing 0.8 lb a week Down
13 Apr 15 by Itsaboutme84 on diet Atkins, gaining 2.9 lb a week Up
13 Apr 15 by allieree on diet Atkins, steady weight Steady
13 Apr 15 by denisesn83 on diet Atkins
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Recent Comments

a minute ago
I stopped eating all milk products at 48 years old, allergic to dairy protein. Arthritis disappeared. :)
a minute ago
Thank you Draglist, Deb, Jillzee00, and HCB!! It was a wonderful day. Being around my family is the best thing ...
31 minutes ago
FYI Be carful of Subway. It's a little better than some but it's all processed meats with lots of sodium and ...
41 minutes ago
Buffet! Love Buffet. A Pirate Looks at 40 comes to mind. Wish I were still looking at 40. :(
43 minutes ago
Thanks, I will look those up. I like to put the protein powder into my smoothies. I'm just not a protein girl, ...
about an hour ago
When you eat too few calories, your body goes into "starvation mode" and stores up fat for future "dry spells". ...
an hour ago
I've also heard that the body can remember a weight it was at once before and get stuck there. Not so sure I ...
an hour ago
You are doing a phenomenal job! Keep up the good work!
an hour ago
If you drop too low on calories it actually slows your metabolism. Your body thinks you are starving. Crazy but ...
an hour ago
I love fresh ground almond butter! I measure out a tablespoon of it, mix it with a Tbsp of plain nonfat greek ...