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27 Jul 15 by Carb Tracker for Gina on diet Atkins, losing 1.4 lb a week Down
26 Jul 15 by ElleAye on diet Atkins, gaining 0.7 lb a week Up
26 Jul 15 by PiercedNerd on diet Atkins, losing 1.4 lb a week Down
26 Jul 15 by heaterhead75 on diet Atkins, steady weight Steady
25 Jul 15 by Dessiree1959 on diet Atkins
25 Jul 15 by 55 Chevy on diet Atkins, losing 0.8 lb a week Down
25 Jul 15 by renemugica on diet Atkins, steady weight Steady
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Recent Comments

3 minutes ago
I love my keto way of eating. I am seldom hungry, and have lost all my cravings for starches, grains, dairy, etc. ...
by HCB
44 minutes ago
Welcome back. We all have those times in our life.
about an hour ago
Oh yeah hard with two shades of white!! My ceiling I think is finally touched up and hopefully I caught those ...
about an hour ago
One thing that has helped others to Keto adapt and get past the flu stage is to add salt to your food. I've co ...
an hour ago
Muy Bueno, HCB! Gracias!! Ok spending to much time trying to teach Tyler the basics of Spanish and I started ...
an hour ago
Great post, thank you
an hour ago
Good job!!!!!!!!!!!!!!
an hour ago
Thank you Kclab!
an hour ago
So happy you are back! We are all here for you.