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20 Jul 14 by karenromiaih2002 on diet Atkins
19 Jul 14 by Lovealark on diet Atkins, gaining 0.7 lb a week Up
20 Jul 14 by ckunka on diet Atkins, losing 2.4 lb a week Down
20 Jul 14 by Iamtoofat5 on diet Atkins, gaining 0.7 lb a week Up
20 Jul 14 by BluRaven on diet Atkins
20 Jul 14 by johncaruso on diet Atkins, losing 2.1 lb a week Down
20 Jul 14 by C67241 on diet Atkins, losing 1.5 lb a week Down
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Recent Comments

2 minutes ago
WOW, fantastic!!!
3 minutes ago
i wonder how it feels to have a 1000 deficit, i am new to this so not sure how much deficit is appropriate?
8 minutes ago
I started with Atkins, and I thought LCHF was Aktins, but I agree with you. You MUST lower protein, but hike up ...
14 minutes ago
I guess what you are all saying true to some extent, but since doing Atkins, I am never Ravenous hungry. Once ...
16 minutes ago
I think that is awesome 15 pds in 6 weeks. I am back on the wagon again. I leave and blow the site off becasue ...
17 minutes ago
WOO HOO! I love when I'm right on the money like that. And your calculations were right on, too. Way to go. No ...
18 minutes ago
I'm another one who is trying to do *something* for breakfast even when I don't feel hungry. Some days it's just ...
25 minutes ago
I only eat when I am hungry and I do feel better and never bloated or full... BUT I ALWAYS have a small protein ...
27 minutes ago
Thanks, Draglist!
31 minutes ago
I always think that breakfast is the most important meal of the day so you should eat something even if you are ...