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26 Jul 14 by marissawillbeskinny on diet Atkins, losing 1.4 lb a week Down
26 Jul 14 by MarzLikeMan on diet Atkins, gaining 1.4 lb a week Up
26 Jul 14 by dreamcatcher10 on diet Atkins, losing 1.8 lb a week Down
26 Jul 14 by johncaruso on diet Atkins
26 Jul 14 by bbosch30 on diet Atkins, losing 1.5 lb a week Down
26 Jul 14 by CatHerder on diet Atkins, losing 3.6 lb a week Down
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Recent Comments

3 minutes ago
there are never enough book shelves.
8 minutes ago
Sending you a PM w/link & instructions.
11 minutes ago
It really takes discipline so congrats on getting back on track. Keep it up!
26 minutes ago
I, too, have dropped the Evil C's and the wine, and have started running again. Although I have a function to ...
33 minutes ago
Stop obsessing about small weight changes. That's just "water weight". Your body stores glycogen as a quick energy ...
36 minutes ago
Don't worry MM, I'm going back easy. A two week deload requires caution and progressive return to normal. I'll ...
36 minutes ago
I keep one of those padded add on seats in my bathroom cabinet just in case someone is here with a little one. ...
38 minutes ago
Eat it up and adjust later... enjoy life!
about an hour ago
It is strange, but the more you are describing these I think I might have to start looking for on craigslist or ...
about an hour ago
Thank you all for the love and support :)