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22 Jul 14 by bbosch30 on diet Atkins
21 Jul 14 by foxymamachick on diet Atkins
21 Jul 14 by Daphne R on diet Atkins, gaining 0.3 lb a week Up
21 Jul 14 by meganhalston on diet Atkins, losing 2.8 lb a week Down
21 Jul 14 by Raylotekka on diet Atkins, losing 0.6 lb a week Down
21 Jul 14 by C67241 on diet Atkins
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Recent Comments

a minute ago
BOO! I hate grocery shopping too!
4 minutes ago
Try some coconut water/milk when feeling that way. It helps shut off the hunger hormone, ghrelin. I use it in my ...
6 minutes ago
Eat more protein, it often will curb that feeling. Plus, use your will power to get the "everything" away from ...
6 minutes ago
Happy Anniversary! 15 years, fantastic!
12 minutes ago
You're doing great kid :)
17 minutes ago
While an "eat everything day", your journal looks like you made healthy choices. A day to confuse the metabolism ...
21 minutes ago
I totally agree with puhpine. I would add that the more you'll eat the good stuff, the less you'll want to eat ...
26 minutes ago
you shouldn't try to lose water weight though on the scale you feel the satisfaction of weight loss its short ...
30 minutes ago
Enjoy you time at the pool and I'm here to support you whenever you feel the need. I'm a good listener. Cheer ...
32 minutes ago
Thank you, both. Kind of made up for not jogging by walking back to the office from the mechanic's garage after ...