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19 May 16 by DeeChick on diet Atkins, losing 2.3 lb a week Down
18 May 16 by Debobonn on diet Atkins
17 May 16 by Debobonn on diet Atkins, losing 1.3 lb a week Down
18 May 16 by KzooPackFan on diet Atkins, steady weight Steady
18 May 16 by trackin64 on diet Atkins, losing 8.4 lb a week Down
17 May 16 by thebalkanguy on diet Atkins, gaining 3.5 lb a week Up
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Recent Comments

a minute ago
STAGE 2 - Put in the work and get that burrito right, (water in the egg whites) while you put that keen sense of ...
a minute ago
Sorry, Deasmiles, I did a quick glance at your journal at first, I am very sorry about your home situation. God ...
a minute ago
Thanks Kathy. The sodium is a good thought. I hadn't considered that. I tried to get in more salt yesterday be ...
2 minutes ago
Walking is great for everyone or light dancing? What time you eat and how much will depend on a lot of factors. ...
4 minutes ago
On a roll...nice!
17 minutes ago
It is symbolic funny buddy. You left ruines behind you I suppose. I love riding bikes :-)
17 minutes ago
Thanks y'all. I'm pretty excited about getting out town and the bp test. I'll post the results and then do a six ...
20 minutes ago
After you wrap your stuff in your tortilla, place it a pan with a touch of olive oil and "fry" the outside...
23 minutes ago
Thank you! Its going to be on the beach so it will be bright! :)
25 minutes ago
Then find good fuel calories and eat them. No need to put on the feedbag for bad calories.