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	Weight doing okay and feeling reasonable. Still able to make it to the gym most days. Be Happy! more... 22 Jul 14 by bflegg on diet Atkins, gaining 0.4 lb a week
	checked weight midweek. (: happy I'm on my way back down. (5 comments) more... 22 Jul 14 by marissawillbeskinny on diet Atkins, losing 3.7 lb a week
	went off atkins feb 2014 restarted again may 2014. need to always eat this way. I am now eating strawberries and raspberries. more... 22 Jul 14 by The Golden Rose on diet Atkins, gaining 0.1 lb a week
	DREAMFIELDS PASTA IS EVIL ok, so thought I was being creative by substituting Dreamfields for regular pasta in my chicken and broccoli alfredo, Yum!! It was definitely delish, but as soon as I finished I had this terrible thirst that only happens when my blood sugar sp ... (3 comments) more... 22 Jul 14 by onelovejenn on diet Atkins
	My current BMI is 30.5. Anything over 30 is obese. I must lose 4 pounds and reach 214 pounds to be "overweight" instead of obese. This is my first goal. The next goal would be to lose 35 lbs to get to BMI 25 and weight 179 lbs. And then 4 lbs to reach healthy 24.4 BMI or ... more... 22 Jul 14 by Vselena on diet Atkins
	we just had a weekend of camping and not diet foods, and today I just started my work out program to see if that helps, I have been platued for a couple weeks, varing about 1 or 2 pounds. more... 22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week
	we just had a weekend of camping and not diet foods, and today I just started my work out program to see if that helps, I have been platued for a couple weeks, varing about 1 or 2 pounds. more... 22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week
	yesterday's journal just went away again. I hate that about this site. it was a good journal :( Bottom line was that I spent the weekend in DC and walked around a good bit. I did not eat correctly and had way too much sugar. i think it is mainly due to the fact that ... (6 comments) more... 22 Jul 14 by alexzwk on diet Atkins
	I have recently learned that when you are doing a keto type diet it takes 3 to 5 days to enter ketosis which is fat burning mode. If you eat too many carbs it knocks you out of that and your body goes back to burning glucose, not fat burning mode. So it's important to not ... more... 22 Jul 14 by mimsmiles on diet Atkins, gaining 1.2 lb a week
	Weightfrom Withingspowered by Syncmetrics more... 22 Jul 14 by johncaruso on diet Atkins

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4 minutes ago

I like that, Vickie---just paused, not quit! Regroup and come at it again!

by Donna Mashburn

40 minutes ago

<3 Happy Birthday to you the Angels sang the day you were born <3

by dreamcatcher10

40 minutes ago

Here, althought i love her to pieces, I part ways with Snezica. No diet drink! They are worse than the real t ...

by NowIunderstand

about an hour ago

You're doing just great so enjoy life, its all good.

about an hour ago

Cool! Well done!

about an hour ago

:)

about an hour ago

Don't know but I will be her age in 22 years.

by wholefoodnut

an hour ago

Fatty-ass is a dumb ass. If you have good comprehension skills it's fairly easy to know how much weight you really ...

an hour ago

Thanks for the support, hope you have a pleasant night.

an hour ago

There are just some days that if we make it thru the day without doing bodily injury to someone else, we can count ...

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