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	Wednesday January 27, 2015 A good day. A little foggy this Morning. My low Carb eating is going well!! It's becoming a life styl now. Still need to get more H2O though. Tme for my Morning MOCHA -YUM!!!!! Marlene more... 28 Jan 15 by Marlene1952 on diet Atkins, gaining 0.9 lb a week
	Well, the scale is going g down a little. I know more is going on,because my clothes are looser. It is so hard to be patient, though. I would like to be slim and fit yesterday! 40 minutes on the bike daily. I need to go back to yoga and increase hand weights to tone up ... more... 28 Jan 15 by farmlife4014 on diet Atkins, losing 0.2 lb a week
	Yesterday's food choices resulted in slight decrease in weight, decent sleep, exercise was flexibility and no inflammation, decent mental awareness decent physical energy very little hunger, although I did also take a plant supplement, and we are going to duplicate today. ... more... 28 Jan 15 by Goddard on diet Atkins, steady weight
	I'll take the .5 loss everyday.. It does add up. In total 4.5 lost in the first week. more... 28 Jan 15 by Cheleez30 on diet Atkins
	Well, at least I didn't GAIN weight... I'm hoping my stall is due to TOM, I'll know for sure in a few more days. I know a lot of people think atkins is too drastic, but an overhaul is what I need to get my body back on track... Not just to be skinny, but for my overall ... (5 comments) more... 28 Jan 15 by jessberry on diet Atkins, steady weight
	Through 2 days of being out of our house, staying at a hotel, not being able to cook, and eating snacks and at restaurants, I only gained 1/2 lb which could just be water variations (I hope). I still lost 2 lbs from a week ago, so I am happy. This next weight (183) may ... more... 28 Jan 15 by Losing68 on diet Atkins, losing 1.8 lb a week
	Previously I had lost 65 lbs on ATKINS. One thing that worked for me was planning my meals for the next day before I went to bed. I would log them into FS and see what my carbs %, fat %, and protein %'s would be with my plan. If it didn't line up--I could adjust it. I ... more... 28 Jan 15 by Bird Fancier on diet Atkins
	Hi just checking in, We went to my father in law birthday today and had chicken with peppers and pasta. I didn't eat too much pasta. I had a small piece of cake. Today I didn't really eat much cause of the running around we did. So I know I have to eat more. Skipping meals ... more... 28 Jan 15 by Sandy1380 on diet Atkins
	Small fluctuation today.... Still maintaining my calories at logged about 1000 leaving me a decent buffer, net carbs still under 20. Intermittent fasting around 17 hours. more... 28 Jan 15 by bbosch30 on diet Atkins
	feeling annoyed tonite.. not sure why but i couldn't decide on what to eat for dinner and i was really really craving fish but breaded and I cant have long john silver on Atkins. And I'm annoyed bc when I was about take a shower and I took off my clothes I realized how fat ... (3 comments) more... 27 Jan 15 by redgirl1974 on diet Atkins

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a minute ago

:) Thanks babe.

by Maria Tortilla

a minute ago

Kinda looks like you already have a killer body!

14 minutes ago

Excellent, congratulations!

16 minutes ago

Glen, I agree its hard to make decision that effect others lives. i thought i found a great guy that i had so ...

25 minutes ago

Lol the jobs for sugar smugglers have already been filled by classicrocker and northernmusician. It's our long ...

by Instantcrazy

25 minutes ago

Wisdom is a precious commodity. My prayer is similar ..... but it involves staff, who to let go and who to keep. ...

about an hour ago

yeah when i do that i'm usually way lower than 900 cal lol so im doing my absolute best. I'm honestly not gonna ...

an hour ago

Fingers crossed for you concerning the interview and congrats on the loose fitting dress!

an hour ago

Hope the doc gets to you soon with something that will break up the crud. Fine looking guitar.

by ClassicRocker

an hour ago

10 pounds = 1 dress size. Nice to see the results, isn't it?

by soonsoonsoon

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