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	i obviously lost whatever i gained over thanksgiving. My quess is that i gained 3 lbs. because I weighed 163 the wednesday before thanksgiving and this is my first weigh in since. Im gonna keep on keeping on and maybe seek some nutritional advice. I just don't think its ... more... 06 Dec 13 by Easy Edub on diet Atkins, gaining 0.5 lb a week
	It took some time but I finally made a neuro appointment for Tuesday. At least that will start the process. I doubt the neuro I am seeing is going to want to get involved... he is my migraine Dr, but he should know where to send me. I am seriously thinking about he ... (3 comments) more... 06 Dec 13 by alexzwk on diet Atkins
	TGIF!!! Flyin' byyyyyy to say HI. Hope to be back later! (2 comments) more... 06 Dec 13 by gg-girl on diet Atkins
	I goofed up this morning for breakfast and got scrambled eggs which had some milk and I ate a small hasbrown. Hopefully ths don't set me back to much. We will find out tomorrow I guess when I weigh in. more... 06 Dec 13 by mookiebear on diet Atkins
	Friday December 6, 2013 Good Early Morning. Well, we did get a dusting of SNOW!!! I'm waiting to see if my granddaughter's school will be running late this Morning. An excellent Low Carb day. The day After Thanksgiving I weighed-in at 188.8 lbs. This Morning Marks exactly ... more... 06 Dec 13 by Marlene1952 on diet Atkins
	Well I put on some water weight after going off Atkins for ten days while we were on vacation in Denver for Thanksgiving. Fortunately I was expecting this so I didn't freak out. I simply got right back on track. It took 4 days for the water weight to come off and what ... more... 06 Dec 13 by Kegbelly on diet Atkins, gaining 0.3 lb a week
	Its been a while folks! I have been through the ringer! (Self induced).... I looked in the mirror a couple months ago and felt a pang in my gut. I really couldn't stand the way I was looking. It took a while to finally say enough is enough. Finally decided to put a stop ... more... 05 Dec 13 by bamabowhunter on diet Atkins, gaining 0.1 lb a week
	I started Atkins 12/1/13. it is going good so far, keeping my carbs down to 19-21 daily mostly from salad vegetables. I am doing more than 3 splenda per day, around 5-8. I hope that isn't why I haven't lose anything yet. (1 comment) more... 05 Dec 13 by Nonabella on diet Atkins
	Went to lunch with my co-workers (their treat) and the restaurant they chose was Mexican food. ARG! My nemesis! My Kryptonite! Ok, so not going to blow off the rest of my day. One small slip up but back on track! Attended my first holiday party of the season last night. ... (2 comments) more... 05 Dec 13 by rksoup on diet Atkins
	Resilience is my middle name. Depression has passed and I am working on solutions to financial disaster by spending more money. Yep, I picked up car yesterday...brakes are working. If I don't drive it, it won't die on me. Once behind the wheel I went shopping for gas ... more... 05 Dec 13 by Charades Ashanti on diet Atkins

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6 minutes ago

Hey Rocky! We live in a similar town. We are about to lose our post office!!! They might just cut back to 4 ...

14 minutes ago

Thanks for the great meals while we were iced in this week babe! It really helped me get back on track after ...

about an hour ago

Bella, I have tears in my eyes, having read your week-end journals. I ache for you, no one should feel alone, ...

an hour ago

First off,I have missed your journals.Second,sounds like your son has a very active life.I am sure you both will ...

an hour ago

So sorry to hear about your friend. Glad that you made it through the parties and still remember to think about ...

an hour ago

Rocky - We love having you as our Buddy too. I think sometimes we forget that our Journals are primarily for our ...

an hour ago

Happy Sunday Rockytu! Thanks for being my buddy as well :)

an hour ago

Awwwww enjoy it right now...like you said you planned for it...I like what you said on my journal...Indulgence ...

by BHA

2 hours ago

I'm sure you would be fine lifting 5 pound weights. :P But there is nothing wrong with resting when you are pr ...

by The Blue Box

2 hours ago

I echo what Bren says. Wow what an exhausting day and evening, I think I would have been mad, if I had to say ...

by Sk1nnyfuture

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