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	Bought a Vegetti and my newest vegetable LOVE is zucchini sauteed. So yummy! Weigh-in day today. Hoping and expecting to see a little progress. Been tracking EVERY.SINGLE.MORSEL and have happily stayed under 1800 calories every day but one, where I had 1837. :)I had one ... (2 comments) more... 27 Jul 14 by mamabridgey on diet Atkins
	I am excited to raise my 20 gram carbs to 40 gram carbs per day, this is a new challenge, I did the 20 grams, but not enough fiber or veggies and fruits, so today I am getting more of that with the higher grams. more... 27 Jul 14 by karenromiaih2002 on diet Atkins
	Weightfrom Withingspowered by Syncmetrics more... 27 Jul 14 by johncaruso on diet Atkins, gaining 0.7 lb a week
	Today was my husbands birthday. I made potato salad, baked him a cake, ran to store, made hot roast beef and meatballs. I did well until after dinner. Ate a cannoli. I see a pattern, when I mess up it's later in the evening. I think I need to schedule something, like ... more... 26 Jul 14 by Rdrunr557 on diet Atkins
	I had a couple of bad days in there (mom took me out for lunch and I had a shot of vodka...). Question though: I know it is an absolute no no to have alcohol in the induction phase, but what phase can you start adding some straight liquor into? more... 26 Jul 14 by meganhalston on diet Atkins, losing 2.1 lb a week
	Hi FS friends, Does anyone know how to enter foods that are not listed, for instance if I have made myself a vegetable medley of, (mushrooms,peppers,kale,spinach etc.) how do I enter this in the food journal..I have searched for such and it either comes up with some brand ... (7 comments) more... 26 Jul 14 by Re-energize on diet Atkins
	ate dinner a little too late at night. plus need to upkeep water intake. feeling slightly bloated. regardless, I'm down a whole 1.4 from last week. no more midweek scale checking!! more... 26 Jul 14 by marissawillbeskinny on diet Atkins, losing 1.4 lb a week
	Day 1 refresh....49 inch waist. more... 26 Jul 14 by MarzLikeMan on diet Atkins, gaining 1.4 lb a week
	Well today is the first day going to a birthday party there having some great food that this women will not eat i will be stopping at Hardees getting low carb wrap and a salad .i dont think it will be hard keeping on track (5 comments) more... 26 Jul 14 by brenda joyce spencer on diet Atkins
	my main goal right now is sticking to my RDI hopeful not to go over Cant say im Atkins cause I not only got burnt out , my stomach refused most of the foods I had been eating on a regular bases during my Atkins journey as I said to some one I will never look at a white ... (5 comments) more... 26 Jul 14 by dreamcatcher10 on diet Atkins, losing 1.8 lb a week

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a minute ago

Sugar Free is the best way for me!

7 minutes ago

Snezica, we are basically doing the same progress, I started at 198 lbs and weight to date is 176.6 lbs...my goal ...

9 minutes ago

Would you like Josh to come over and remove the doughnuts from your pantry? He would be a great person for the ...

23 minutes ago

Ummmm...that coffee sounds good. A nice treat, especially as it sounds like you can make it fit within your daily ...

28 minutes ago

keep it up, your recovery time will improve with time. When I started doing lunges and squats I wanted to vomit ...

29 minutes ago

I read and enjoyed this journal as I do so many of yours. But what a hair-raising experience on two accounts. Your ...

33 minutes ago

lkschiro - you will be amazed at the support this group has to offer. For me some times it helps to know I'm not ...

about an hour ago

Thanks, all. I'm happy to be motivated to lose weight again. I feel hopeful :)

about an hour ago

Wow, what a great weekend! I especially like the part about the free ice cream!! And the off road tours. And yes, ...

an hour ago

Ha! :)

by RobynByrd1971

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