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	A nice little drop, completely unexpected. Yay! I got more sleep last night but still not enough. I'll probably drop tonight by 9 or 10. At least I hope I do. I have no clue what to make for dinner tonight, I hope I have something I can quick defrost. I think I have a steak ... (11 comments) more... 19 Apr 18 by RoseTampa on diet Atkins, losing 4.0 lb a week
	TBT and inspirational post of the day. Me when I was about 30. This is my goal - get back to being the man I was for most of my life. I didn't get this way overnight and I'm not going to get back there overnight, either. It's one meal at a time, one walk at a time, one ... (9 comments) more... 19 Apr 18 by jheeden on diet Atkins
	I survived my trip to Costco. I really wanted 2 chickens (they're the size of little turkeys). 1/2 for dinner (plus all the legs for the son), 1/2 of one for my mom, and one to chop up for chicken salad. Turns out I left my card at home with my receipt from last time and ... (1 comment) more... 18 Apr 18 by RoseTampa on diet Atkins
	So, having spent 18 days living in a hotel, eating processes foods and (today, finally) weighing myself on a scale (not mine, and fully clothed) has me here... s'right, forward we go! (11 comments) more... 18 Apr 18 by From371to184 on diet Atkins, gaining 2.7 lb a week
	It has been a long stall but moving again. more... 18 Apr 18 by old hag on diet Atkins, losing 0.5 lb a week
	Morning, it's been a few days since I journaled anything. I'm trying to decide if I want to start logging my food. I'm in ketosis and losing weight so I'm not sure if it's worth the anxiety I get from logging to maybe lose another 1/4lb per week. I wind up getting frust ... (2 comments) more... 18 Apr 18 by RoseTampa on diet Atkins
	Preparing for a license exam after a month, skipped my jogging routine. Also cheated at office parties. more... 18 Apr 18 by nasirali on diet Atkins, steady weight
	Finally found my rhythm! Took some getting used to. Now that I am working full time and had to make arrangements for my youngest. I have found time to start walking again and my stress is gone for the most part. Now I an focus on me again :-) more... 18 Apr 18 by Laurana_v on diet Atkins
	Plan today: TM 30 minutes and stay active. Fitbit goal 5K. more... 18 Apr 18 by butterfliesrfree on diet Atkins, gaining 1.1 lb a week
	Day 3 reboot. Feels like I do this every 6 mos or so. Actually went to the gym yesterday. I've been paying for it for 2 years. This is the 2nd time I went lol. Will go again Thurs and Sat. May go Friday with my daughter if we can fit it in between schedules. 30 mins ... more... 18 Apr 18 by newnormal on diet Atkins

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2 minutes ago

Mmm. Ended up burgers. Steak is marinating for tomorrow. It's supposed to hit +15c tomorrow. Below freezing right ...

by northernmusician

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