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	Wasn't able to weigh in since we are on vacation. 196.6 this morning ! I've lost 2 pounds since we've been on vacation ! How cool is that ? Steve has lost over 20 pounds and was able to get up and slolom ski on his regular ski on his 54th birthday. Last year he had to buy ... (1 comment) more... 09 Jul 14 by Lori in Lakewood on diet Atkins, losing 1.8 lb a week
	I was tracking my macros by the percentages on fatsecret. I have found this includes fiber and also the calculation is off. I went back to my target calories of 2100 and targeted 6% carbs max excluding fiber, 25% protein and 69% fat. This breaks down to 31.5 g of carbs, ... more... 09 Jul 14 by CatHerder on diet Atkins
	Middle of week 3. Initial weight loss in the first week was good (about 10lbs) but have completely stalled since. This is frustrating because I have had success with Atkins in the past and am doing everything correctly as far as I can tell. I am taking Losartan for BP, ... more... 09 Jul 14 by gchambers77 on diet Atkins
	My weight loss may seem fantastic but with the low carb program one tends to lose a lot of water weight in the first week. I feel great and the arthritis in my back has eased. Even though consumption of grains is implicated in arthritis, I wasn't sure if giving them up ... (3 comments) more... 09 Jul 14 by trackin64 on diet Atkins
	Day 5 of 17 day diet more... 09 Jul 14 by sloog13 on diet Atkins
	I only started with My fatsecret recently and i entered that i started the Atkins diet Monday 7th because I didnt know how to go back on the programme. So this is my Journey so far: Started 23rd June Starting Weight.....78.6 kilo Todays (July 9th) weight.......76.8 kilo ... more... 09 Jul 14 by lucinda32 on diet Atkins
	Weightfrom Withingspowered by Syncmetrics more... 09 Jul 14 by johncaruso on diet Atkins
	Seen another slight drop again... but again, I think this is more influenced by the fact that I'm having just fried eggs and bacon for dinner. Can't wait for our new fridge to be delivered tonight so we can start eating some real food again. I'm weight loss happy but this ... more... 09 Jul 14 by bbosch30 on diet Atkins
	Today was a whole lot more comfortable Had one of my awesome Earth Angles of a friend came over to help me out and encourage me she is heavenly ,,,,,,and I absorbed all of it ,,, sure needed this input I Love her so and am so grateful for her Love and help ,,, She even ... more... 08 Jul 14 by dreamcatcher10 on diet Atkins
	Tues.July 8 Day 34 Brother-in-law still holding on.EEG tomorrow to check for brain activity. Doubtful there will be any. Lots of stress. Took a long walk to the market today.Really had no choice as I gave my car to family from NY who flew in and Hubby was at hospital. ... (1 comment) more... 08 Jul 14 by sexynonna on diet Atkins

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3 minutes ago

excellent great job.

4 minutes ago

I hear you - been doing the same - but those small losses add up and then I realized that I had lost 60 lbs. Not ...

by dianemillervuoso

7 minutes ago

I'm fighting every step of the way now..arrggghhhh!

11 minutes ago

Your weight history is awesome! Keep it up!

12 minutes ago

Super - thank you!

22 minutes ago

Wow! Great job!

24 minutes ago

Every little bit counts. Amazing when we get it down to ozs. and it makes us happy.

by ClassicRocker

25 minutes ago

Crystal light is just a drink mix marketed to people on diets. However, I am certain that there are drink mixeds ...

34 minutes ago

(ODAAT)! Oh dat… oh that…I love it!

34 minutes ago

Fake...getting a wet swimsuit back up (1 piece) where it was, is what I imagine is similar to wrestling a claw ...

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