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	Off to a rough start this week..so far i have not met any daily goals, life intervened, I worked late, had stomach issues, yada yada.. BUT, Im not gonna let them bring me down. Every new day is a gift and a chance to restart and reset so-- here I go again. Stomach empty ... (11 comments) more... 19 Jul 17 by redgirl1974 on diet Atkins
	Gained .4 lb, that's OK, summer is hard to deal with! We were taken out to Mandarin (buffet) for dinner on Monday night, tonight is hubby's birthday dinner at a swanky restaurant, there always seems to be something! But I get right back onto my meal plan, and don't punish ... (1 comment) more... 19 Jul 17 by Lindart on diet Atkins
	Did not eat a cheat meal or off plan at all, but ate too many carbs and knocked myself out of ketosis. I am mad at myself for losing control. (2 comments) more... 19 Jul 17 by sierra1167 on diet Atkins, gaining 4.2 lb a week
	Having fallen off the wagon due to breast cancer and hip replacement, I am now going to lose weight again!!! more... 19 Jul 17 by BritValarie on diet Atkins, gaining 0.1 lb a week
	Still eating low carb. I think I just ate some things too much. Had a killer sweet tooth and had to feed the need. more... 18 Jul 17 by KitchenYum on diet Atkins, losing 0.2 lb a week
	Starting over more... 18 Jul 17 by metoo2 on diet Atkins, gaining 1.6 lb a week
	I think I've eaten too much cheese, still in ketosis though. Had gotten down to 145# last week, then went back up. Perhaps will try the egg fast and IF. more... 18 Jul 17 by cindyjohnson3 on diet Atkins, steady weight
	1/2 cup Fage Total Greek Strained Yogurt, 1/2 cup blueberries. I ran out of my blackberries pretty quickly! more... 17 Jul 17 by minniethekitty on diet Atkins
	I ordered a food scale on Amazon. I'm getting it tomorrow! I've been eyeballing and using my measuring cups when applicable, but this will be a better way to watch my portions :) (11 comments) more... 17 Jul 17 by minniethekitty on diet Atkins
	My first non-scale victory: my old size large gym shorts fit again as they were supposed to! They aren't cutting into the circulation of my thighs, haha. (8 comments) more... 17 Jul 17 by minniethekitty on diet Atkins

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Recent Comments

16 minutes ago

Or you can use the BMI calculater, just Google it, plug in your weight and height to find out your current and ...

18 minutes ago

Don't forget that any bean is protein without eating meat.

19 minutes ago

You got this Shay! Today's a new day. :)

by letsdothistrish

20 minutes ago

Opps - not losing "fast" - I meant '"fat"

by HCB

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