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	I am back! Went of vacation in May and lost my mind! Trying so hard to get back on track! I know it works, just need to "do it". I guess this is the first step! (1 comment) more... 23 Sep 16 by sharrington63 on diet Atkins, gaining 0.7 lb a week
	This makes up for staying the same last week. (3 comments) more... 23 Sep 16 by MaineDonna on diet Atkins, losing 3.7 lb a week
	Went to lunch at a lovely restaurant today, had homemade mushroom soup and grilled cheese and apple sandwich -MMM! Hard to record these things, so I give myself an extra 1-200 calorie buffer and just record the closest thing. The soup I ate may have been 100 calories more ... more... 22 Sep 16 by Lindart on diet Atkins
	I am a food addict/ binge eater and for me to change my way of eating/thinking is an absolute miracle. The highlight of my day is getting on that scale every morning. so to all the people struggling I say you can do it!! (9 comments) more... 22 Sep 16 by tweetycat on diet Atkins
	I gave in :( I just had to eat a piece of cake that's been sitting here in the office all day long. Just staring at me whispering ...just a bite...just one little bite.... I could't take it NO MORE. I gave in! I ate it!!! And it was sooooo good. Unbelievable!! Why does it ... (3 comments) more... 22 Sep 16 by lynae26 on diet Atkins
	Working from home today ..allergies/summer cold is bad today maybe its atkins flu bv Ive been pretty low carb lately.. head and body aches and you know that yucky medicine taste you get in your mouth when your sick.. ya.. Its a good chance to work on my diet since I only ... (7 comments) more... 22 Sep 16 by redgirl1974 on diet Atkins
	more... 21 Sep 16 by jazzbot on diet Atkins
	September 21, 2016 Wednesday Good Morning Dear Diary, What a nice surprise to weight in this Morning and find myself weighing in at 178.4 lbs. I've calculated my weight and being real about it, if I can lose 5.0 lbs a month, by May 2017 I could easily be weighing 140.0 lbs ... (5 comments) more... 21 Sep 16 by Marlene1952 on diet Atkins, losing 1.4 lb a week
	First day was very hard, I am are addicted to carbs more then I thought. more... 21 Sep 16 by Anabirgite on diet Atkins
	Good week. Much easier to follow. I can exchange quickly and make less mistakes. more... 21 Sep 16 by BigC1972 on diet Atkins, losing 3.8 lb a week

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One problem, is we have almost no family. So the house is a non factor to give to anyone. We also have a lot e ...

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