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31 Aug 14 by 55 Chevy on diet Atkins, losing 4.0 lb a week Down
01 Sep 14 by bill n cinthia on diet Atkins, steady weight Steady
31 Aug 14 by Buffy101 on diet Atkins, losing 1.3 lb a week Down
30 Aug 14 by farmlife4014 on diet Atkins, losing 3.1 lb a week Down
30 Aug 14 by greycmay on diet Atkins, gaining 2.6 lb a week Up
30 Aug 14 by Lovealark on diet Atkins, gaining 0.3 lb a week Up
30 Aug 14 by Buffy101 on diet Atkins
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Recent Comments

a minute ago
Dang, that sound really busy...
16 minutes ago
There you go. Fast food. Poison in a drive through line.
19 minutes ago
Your doing good :-) well done!! and now your motivational talk is helping me :-)
19 minutes ago
Jenn, are you approaching your menopause stage? It can start from any where between 45 - 55 years old. If so, ...
32 minutes ago
Thanks for the links. You might like this short documentary as well. http://drmalcolmkendrick.org/statin-nat ...
about an hour ago
Very true.. Stay straight on that path. Enjoy your Labor Day.
an hour ago
I don't weigh everyday, but I take a tape measure with me and measure whenever I feel like it. I keep a food diary ...
an hour ago
Been busy today. Will check the weigh ins of my buddies and read journals when I get back on here. Be well!
an hour ago
Oh... Cherry Pie! Enjoy and have fun :)! You have next week. Just forget today as far as cals are concerned ...
an hour ago
Looks like the change will be a couple of meals at a time until I get this nailed down. Friend's birthday tonight. ...