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	I am starting today to do a better job of tracking carb, fats, proteins. Ugh,and weight. more... 19 May 13 by NewBella on diet Atkins
	last 2 days have run 5 miles each day. did it in my own record time, 46:10. 6.5 mph avg.....my BEST. Did it, no problem..... more... 19 May 13 by tkoehler24 on diet Atkins
	I started the pureproactive diet with my husband on 4/29 - he's actually doing the program, I'm just following the diet. I started at 170 lbs on 4/29. more... 19 May 13 by njknight on diet Atkins
	Well, I lied. My great statement yesterday about being ready to return was false. My old Nemesis - Evening Binging - has returned. Let me reassess the situation today. There has got to be some way out of this black hole. (6 comments) more... 19 May 13 by BuffyBear on diet Atkins
	UGHHHHHH!!!!!! more... 19 May 13 by mamoffett on diet Atkins, losing 4.7 lb a week
	So.......................................................................................................... My mental health is wobbly at best. I've got severe chronic PTSD (as of DSM-V being published in a few weeks) and a host of secondary symptoms. I see my doctor (an ... more... 19 May 13 by LizCon on diet Atkins
	Day 1 of OWL Added 2 tbsp natural peanut butter 3 oz. sliced strawberries After meal blood sugar 97 No cravings (1 comment) more... 18 May 13 by dialup75 on diet Atkins
	Re-starting for the 1,589th time today. . . . nice to see you again, Induction. more... 18 May 13 by onelovejenn on diet Atkins
	Well went way over on the carbs today but that is okay I have only had 8 hours of sleep in the last two days and my production deployment has not went well.... Will get back on track tomorrow more... 18 May 13 by almost50nfab on diet Atkins
	Although I haven't been logging my food I've been keeping track of what I eat and the weight is steadily coming off. I'm up about 2 lbs this week but it's purely because of TOM causing me to gain almost 10 lbs at the beginning of the week. Everything has been dropping s ... more... 18 May 13 by Rachel116 on diet Atkins, gaining 2.0 lb a week

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Recent Comments

a minute ago

that's exactly how I had it this morning lol - Made hubby a spam sandwich for his lunch, so before I put it away, ...

a minute ago

Thank you! I just discovered Swai like 3 weeks ago--I like it much better than Tilapia. I almost have a kind of ...

4 minutes ago

Thanks, Kathy. I weighed this morning at 118, so I guess I lost a little. I would call it maintaining though. ...

by cookiebaker74

7 minutes ago

Oh that darn burger king. Their food always makes my stomach ache!

25 minutes ago

Totally agree, that was my weekend too. Weekend's are hard- barbeques and buffet dinners where you don't know ...

about an hour ago

The most difficult thing we need to learn for the future is how to cope with limiting our portions for the rest ...

an hour ago

Veggies are definitely the way to go. My favorite is baby spinach.

2 hours ago

Even a small success such as staying at the same weight is a victory. If you can find a way to compensate for ...

by ppprmntpaddy

2 hours ago

Glad you are enjoying Paris, you are tempting me to visit :)

3 hours ago

Wanted to give a big thank you to you all. I resisted the urge last night and feel much better about myself t ...