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	Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird! more... 24 May 17 by Lindart on diet Atkins, gaining 1.2 lb a week
	Just a few nuts last night after dinner that I shouldn't have had. Lots of water during the day though and pretty good at following Atkins . more... 24 May 17 by KayCeeGV on diet Atkins, losing 15.4 lb a week
	It moved it's going to a long time getting down but I am determined to get back on that downward spiral more... 24 May 17 by owlfeathers on diet Atkins, losing 4.2 lb a week
	I finally lost another pound. Computer has been down almost all weekend and just came back on line today. It is very frustrating! I hollered at the internet provider and they gave me a credit on my bill. Sometimes it pays to complain. Anyway my diet is going well. ... (1 comment) more... 23 May 17 by diehard3 on diet Atkins, losing 0.2 lb a week
	Trying to lose 20 pounds, so will start tracking food intake. (1 comment) more... 23 May 17 by bethsmom on diet Atkins, gaining 0.1 lb a week
	Made goal last month. (1 comment) more... 23 May 17 by Daniecomom on diet Atkins
	I lost two pound this week! beyond excited! did a happy dance before my shower! uped my excerise every day! (2 comments) more... 23 May 17 by kraftylady on diet Atkins
	Measurement Tue, May 23, 2017 Weight 231.3 lbs BMI 42.6 Percent Body Fat 43.9 % Percent Body Water 40.9 % Skeletal Muscle Mass 66.9 lbs Bone Mass 8.1 lbs more... 23 May 17 by RoseTampa on diet Atkins
	down another lbs.. getting closer to a huge milestone.. which is one of my long term goals of 170 lbs. I feel and look great at 186... just cant wait for 170.. bought a swim suit.. urg, I know.. but Im gonna take it back bc I feel like im spilling out of the top of it.. ... (19 comments) more... 23 May 17 by redgirl1974 on diet Atkins, losing 0.6 lb a week
	Scale vs tile floor. floor wins. To make a long story short, child wanted to weigh cat, cat did not want to be weighed. Both cat and child are OK. The scale is not. It will be a while before I can afford a new one. SO... Back to the swimming suite that is too small. Use ... more... 23 May 17 by sararatliff on diet Atkins

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3 minutes ago

I don't know how much he weighs....but write on your chart that you lost additional poundage...pus you have in ...

4 minutes ago

So how did it go??

5 minutes ago

Please post the results. I love pictures of food.

13 minutes ago

That looks amazing. I love eggs.

19 minutes ago

You can have to sweet potato fries. Just no salt, cut them smaller and maybe lightly coat them in a low sodium ...

by butterflygirl42

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