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	ready to quit!!!!!!!!!!!!!!!!!!!!!!!!!! (7 comments) more... 13 Mar 14 by Barbgetsit on diet Atkins, gaining 2.5 lb a week
	Had 2 salads today (one from subway). more... 13 Mar 14 by Redtribe on diet Atkins, gaining 0.5 lb a week
	write it all down .. stay on track .. it really does work more... 13 Mar 14 by carriejolaue on diet Atkins, losing 1.0 lb a week
	I have been following the Atkins diet pretty closely. I am not documenting my carb intake on a daily basis but I have studied and learned what is and is not low carb. So far so good. I am amazed at how much better I feel. I am no longer experiencing bloating or con ... more... 13 Mar 14 by lauraanne41 on diet Atkins
	Tomorrow is my last day on a fat fast. Looking forward to that! :) more... 13 Mar 14 by Deborahg38 on diet Atkins, losing 4.6 lb a week
	Glad I took measurements last month. The scale isn't going to be where I was hoping for by 3/31 (48th bday). But I've already hit the goals I set for measurements by 3/31. Since 2/14 and measured on 3/12 the differences at this point stand at: Neck -1/2", Bust -1/2", ... (3 comments) more... 13 Mar 14 by DarleneW101 on diet Atkins
	assorted meat, jelly fish, bell pepper, chicken, celery, blue cheese dip, gravy (2tablespoons ??? might have given me lots of net cards :() more... 13 Mar 14 by rumverse on diet Atkins, losing 2.2 lb a week
	Didn't weigh in just saying Hi all! Stay Strong Everyone! more... 13 Mar 14 by Shinckley on diet Atkins
	-haven't been making food diary entries but have been tracking food in a separate book. -know I'm not getting enough vegies or cals, not exercising daily. -am sticking with lo-carb high-fat, no sugar; plenty of water. Large unexpected tax bill came so have been forced to ... more... 13 Mar 14 by Mustikka on diet Atkins, losing 1.2 lb a week
	Proof that a big steak dinner every night cures everything. (2 comments) more... 13 Mar 14 by lemonella on diet Atkins, losing 1.9 lb a week

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Recent Comments

a minute ago

very sorry to hear :( I'll be praying for you all <3

2 minutes ago

Very sorry Char, may you find peace in knowing the decision you have made is both humane and loving <3

14 minutes ago

yahoooooooooooooooo Prasie the Lord Great awesome Thumbs up way too go <3 every little bit helps <3

by dreamcatcher10

16 minutes ago

Awww, this was such a wonderful post. A healthy life style can influence the many people, and animals, that are ...

17 minutes ago

Yea!!!

by wholefoodnut

23 minutes ago

Awesome!

by PrincessLove575

29 minutes ago

So sorry.....prayers....♥

38 minutes ago

Hey, I just had the same Cantena bowl! lol That is pretty healthy.

40 minutes ago

That's so wonderful : )

44 minutes ago

kearaj1102, Low Carb, High Fat. It's basically eating very low carb, but you substitute in fat for your body to ...

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