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23 Aug 14 by CatHerder on diet Atkins, losing 1.7 lb a week Down
23 Aug 14 by Ceboz on diet Atkins
18 Aug 14 by HarrisonBob on diet Atkins
22 Aug 14 by 55 Chevy on diet Atkins, steady weight Steady
22 Aug 14 by YvonneD123 on diet Atkins
22 Aug 14 by foxymamachick on diet Atkins, losing 0.5 lb a week Down
22 Aug 14 by Dharker on diet Atkins, gaining 0.4 lb a week Up
22 Aug 14 by nicknjamie on diet Atkins, losing 1.0 lb a week Down
22 Aug 14 by Sherillynn on diet Atkins, gaining 0.5 lb a week Up
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Recent Comments

a minute ago
Hiya Jen, I ate an Indian last month as my birthday dinner. It was the first time i had come off LCHF since May ...
21 minutes ago
You're starting off the day on the right foot, have a good workout!
25 minutes ago
I agree that eating clean takes a lot of work. Lots of reading food labels and giving up favorite foods. It would ...
26 minutes ago
And your hard work is paying off on your weight chart and in life! Yeah for you! xoxox
by Ruhu
about an hour ago
Go for it, Ches, but watch out for those aliens - they like to lurk around dungeons!
an hour ago
Good luck and have a good workout :-)
an hour ago
Hope your BBQ goes well, you seem to be very strong willed, Well done on your day at the Beach, good for you, EAt ...
2 hours ago
Lol admitting eating crazy things is the first step towards enlightenment... Only when the self-consciousness is ...
2 hours ago
Well Done C, it is hard work to eat clean, there's trip wires everywhere. Proved a point with my husband yeste ...