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Which Diet?
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30 Jun 15 by RoseTampa on diet Atkins, gaining 1.8 lb a week Up
30 Jun 15 by sharrington63 on diet Atkins, gaining 1.4 lb a week Up
30 Jun 15 by mckinlea on diet Atkins, losing 0.8 lb a week Down
30 Jun 15 by gmartineau on diet Atkins
30 Jun 15 by bbosch30 on diet Atkins, gaining 3.1 lb a week Up
29 Jun 15 by Goddard on diet Atkins, steady weight Steady
30 Jun 15 by SchaNur on diet Atkins, losing 0.3 lb a week Down
29 Jun 15 by choggatt on diet Atkins
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Recent Comments

a minute ago
Wow ..... The blessings of grandchildren! Maybe there can be too much of a good thing? Get some rest buddy!
by glen
3 minutes ago
Interesting I'll have to give it a try
6 minutes ago
Don't beat yourself up Teskandar about these things, you are probably building muscle and you should just wait ...
7 minutes ago
There will always be birthdays , holidays , anniversaries etc.. etc... Planning ahead for these days is the key ...
8 minutes ago
Research, then trial and error. The internet is chocked full of exercise routines and ideas. Find what works ...
13 minutes ago
? Top Tip .. God is with you in this climb, your not alone.
17 minutes ago
IM SO SORRY,,, take care of yourself ..
22 minutes ago Seriously, that is the end all be all for essentially all questions. Eat what you prefer. Try your ...