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	This is the most supportive site that I have been on. Thanks everyone for all the support you gave me when I announced I lost weight. Join the Thanksgiving Challenge with me if you are able. Let's be proactive during holiday time...instead of victims--scared of food! ... more... 20 Nov 09 by healthyayo on diet Atkins
	well i didnt have chance to eat much today due to being stupidly busy, so didnt have anything until tea time which for that i had, chicken with the biggest helping of cauliflour and broccoli ive ever seen !! getting bk into the exercise aswell, so hopefully will keep it ... more... 20 Nov 09 by nikkinikki24 on diet Atkins
	Looking forward to learning all I can more... 20 Nov 09 by MistyVista on diet Atkins
	Im not going to weigh myself for atleast the next three days since its my time of the month and I always gain. I would prefer to not be discouraged by a number. The good thing though is I have lost another inch off of my waist. more... 20 Nov 09 by owen13 on diet Atkins
	Well everything is going well I have ketones YAY! I am good and healed so I can go ahead and started doing more strenous exercises. I thought i would have lost a pound today but I stayed the same I hope I will lose some tomorrow. more... 20 Nov 09 by batesx83 on diet Atkins, losing 4.2 lb a week
	I am so proud of Sheryl for losing her lbs so far this week, Weigh to go PeeWee!!!! more... 20 Nov 09 by kbross on diet Atkins
	well the said fact is I gained weight yesterday???? not sure why yet. I did go over by 3 carbs..I did think about a doughnut..surely not. I will make today even better. Onward and downward (1 comment) more... 20 Nov 09 by BCLenny on diet Atkins
	Slowly but surely more... 20 Nov 09 by LinearChaos on diet Atkins, losing 0.7 lb a week
	The original wgt of 305 was a guess. 308 is the cold, stark reality. I'm ready to see it for the last time! (1 comment) more... 20 Nov 09 by JulieKay on diet Atkins
	doing very well, just dreading thanksgiving and all those pies. Will make a fresh warm MIM for my dessert and add cocoa powder and serve with 1 tbs of peanut butter more... 20 Nov 09 by ladyheart on diet Atkins

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Recent Comments

9 minutes ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

14 minutes ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...

18 minutes ago

im so sorry that you did not like pork chops...they are so versital...good luck with the scallops...

19 minutes ago

Congrats on the weight! Scallops sound yummy. I'm sure you'll do a great job making them. You enjoy your night ...

by chattycathy1955

an hour ago

well done,half pound is great, look at it this way,half pound less to lose. we don't have thank's giving here in ...

an hour ago

Run/Jog around your neighborhood 3x's a week NO LESS to start (FREE)! or try Workout DVD's, check them out (FREE) ...

2 hours ago

Glad to hear Ollie is home and hope he is fully healed very quickly. :)

2 hours ago

I am an avid believer in counting calories. Calories equal fat. 3500 calories = 1 lb. If you don't record, ...

2 hours ago

We talked about this before...but I am gonna say it again, I am waiting for it to come out on dvd because we do ...

2 hours ago

YOU are my inspiration! Hope your weekend is fabulous!