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04 Sep 15 by Zattanna1 on diet Atkins, losing 1.0 lb a week Down
04 Sep 15 by ItsMichelleH on diet Atkins
04 Sep 15 by rhontique on diet Atkins
04 Sep 15 by Evie1010 on diet Atkins, losing 0.7 lb a week Down
04 Sep 15 by diehard3 on diet Atkins, losing 1.3 lb a week Down
04 Sep 15 by mckinlea on diet Atkins, losing 0.2 lb a week Down
04 Sep 15 by Sherran on diet Atkins, losing 2.0 lb a week Down
04 Sep 15 by Tamarah Jo on diet Atkins, losing 1.8 lb a week Down
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Recent Comments

a minute ago
Some people might use it.... I use what works for me and leave the rest. Lately I have not even been recording ...
a minute ago
Thank you, everyone. You really did help. I did feel better the next day and still can't wait to hit the gym ...
2 minutes ago
Thanks, Dianne; I love it!
3 minutes ago
Awesome
3 minutes ago
Woot!
6 minutes ago
Great job, keep up the great work!
12 minutes ago
Enjoy!! Yes bring a cooler for the trip with healthy stuff till you get to your/ her family.
15 minutes ago
hey, a lbs is nothing to sneeze at.. worked hard for that pound !
27 minutes ago
I'm a carb addict too but you can feel better and have more energy after you alter your way of eating. The first ...
28 minutes ago
A pound loss is less to lose later - slow loss is usually more lasting loss - it is l;ost fat! Be happy!
by HCB