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01 Sep 14 by bbosch30 on diet Atkins, gaining 8.5 lb a week Up
31 Aug 14 by kmkjmomma on diet Atkins
31 Aug 14 by Patti No Cake on diet Atkins, gaining 0.8 lb a week Up
31 Aug 14 by katmm on diet Atkins
31 Aug 14 by 55 Chevy on diet Atkins, losing 4.0 lb a week Down
01 Sep 14 by bill n cinthia on diet Atkins, steady weight Steady
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Recent Comments

a minute ago
Excellent. Yes, it works great for me. I find that on those rare occasions when I do eat earlier, I end up wanting ...
2 minutes ago
Im of the mindset if you want something, plan for it and have it. Do some extra activity too! If I have an active ...
2 minutes ago
well done I also do the 16:8 fast!!! it's wicked!! I 've made tons of gains :)
11 minutes ago
Hit the mall. Walk. Stop at the kiosks and browse. Get out amongst people.
29 minutes ago
Awesome post! I'm really bad about not relaxing and taking time for myself.
about an hour ago
hi Ce, so sweet that you stopped by this morning! i actually had more than 1 carb / treat yesterday; oh no! ...
about an hour ago
Good for you!