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27 Mar 15 by Raylotekka on diet Atkins, losing 0.5 lb a week Down
27 Mar 15 by ShyGuy on diet Atkins
27 Mar 15 by bflegg on diet Atkins, losing 2.0 lb a week Down
27 Mar 15 by Kegbelly on diet Atkins, losing 4.5 lb a week Down
20 Mar 15 by Kegbelly on diet Atkins
27 Mar 15 by JSULL4507 on diet Atkins, gaining 1.0 lb a week Up
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Recent Comments

a minute ago
Thank you both for your comments! @GilesBathgate, my parents never really knew about my eating disorders and they ...
20 minutes ago
Yoy may be craving veggies because your body needs those nutrients
25 minutes ago
Yesterday is over - the future is what matter :) This is a new life!
28 minutes ago
That is great to hear about your daughter graduating in May. I'm in the challenge, too. Good luck to you and e ...
31 minutes ago
Usually when I get cravings of any kind I eat either a tsp of butter or a tsp of coconut oil (preferably the c ...
about an hour ago
Happy Birthday. May the coming year find you in good health and much happiness
about an hour ago
I, too, love being outside. For me, it's just walking and yard work but it feels so good to be out of the house ...
an hour ago
Have a nice dinner Jim and a great weekend. The scale often lies, don't get upset about it, just keep going.
an hour ago
It might be some of that toning from the Total Gym too...LOL
an hour ago
Thank you :) its a lot of fat calories, but I am still doing it.