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01 Aug 14 by bbosch30 on diet Atkins, steady weight Steady
31 Jul 14 by karenromiaih2002 on diet Atkins, losing 2.8 lb a week Down
31 Jul 14 by marissawillbeskinny on diet Atkins, losing 2.0 lb a week Down
31 Jul 14 by redoc on diet Atkins, losing 1.6 lb a week Down
31 Jul 14 by rett604 on diet Atkins, losing 1.1 lb a week Down
31 Jul 14 by mamabridgey on diet Atkins, losing 3.9 lb a week Down
31 Jul 14 by Lori in Lakewood on diet Atkins, losing 4.0 lb a week Down
31 Jul 14 by lisnich on diet Atkins, gaining 0.4 lb a week Up
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Recent Comments

19 minutes ago
a cheat day once in a while is allowed and helps to loose weight, so dont feel bad about it :) go go go!
29 minutes ago
Well done - navigating restaurants can be hard, especially if there is peer pressure.
32 minutes ago
Happy birthday, Glammer!
38 minutes ago
Ditto ClassicRocker. Every flippin word. And if they concede that your labs may not be within normal range, the ...
39 minutes ago
"I CAN DO THIS!" Victory is ours!
an hour ago
"I CAN DO THIS!" Victory is ours!
an hour ago
Tried that have 1 kg to get off again. It won't be that hard I can get it off easily!
an hour ago
My biggest advice.. no matter how much you want it.. stay away from "unhealthy" sweets-- or if you need sweets-- ...