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02 Sep 14 by bbosch30 on diet Atkins, gaining 4.1 lb a week Up
01 Sep 14 by mamabridgey on diet Atkins, gaining 7.0 lb a week Up
01 Sep 14 by Lori in Lakewood on diet Atkins, losing 1.9 lb a week Down
01 Sep 14 by bill n cinthia on diet Atkins, steady weight Steady
01 Sep 14 by foxymamachick on diet Atkins, gaining 1.5 lb a week Up
01 Sep 14 by JMA312 on diet Atkins
01 Sep 14 by Wildlifeartist on diet Atkins, steady weight Steady
01 Sep 14 by 55 Chevy on diet Atkins, steady weight Steady
01 Sep 14 by Coopwill on diet Atkins, losing 0.9 lb a week Down
01 Sep 14 by brenda joyce spencer on diet Atkins, losing 1.0 lb a week Down
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Recent Comments

13 minutes ago
Thanks everyone for the support! I decided to pull out the tape measure that I planned on measuring once a month ...
an hour ago
What is a "round"? One time around a running track?
an hour ago
hahahaha!! I love you! Keep on keeping on.. we'll make it.. somehow!
an hour ago
Praying God grant you comfort and strength in this time of sorrow, also that He lay his healing hands upon your ...
an hour ago
don't give up , i think you need to review your food portions and as advice you need to reduce carbs specially ...
2 hours ago
Hey there at least your getting in the gym and engaging some exercise in your life good job!
2 hours ago
Thank you ,everyone, for the kind comments and best wishes!
3 hours ago
I'm impressed. You're dropping consistently. Guess there's something to this hflc diet after all. I'm still doing ...