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27 Jun 16 by csolorio on diet Atkins, gaining 4.8 lb a week Up
27 Jun 16 by tcrompton on diet Atkins, gaining 1.8 lb a week Up
27 Jun 16 by katmm on diet Atkins, gaining 3.6 lb a week Up
27 Jun 16 by katmm on diet Atkins, gaining 3.6 lb a week Up
27 Jun 16 by DaveB0410 on diet Atkins, losing 2.8 lb a week Down
27 Jun 16 by sierra1167 on diet Atkins, gaining 1.4 lb a week Up
27 Jun 16 by redgirl1974 on diet Atkins, losing 1.0 lb a week Down
27 Jun 16 by newnormal on diet Atkins, gaining 5.6 lb a week Up
27 Jun 16 by Garand69 on diet Atkins, losing 14.0 lb a week Down
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Recent Comments

a minute ago
Nice drop, Fred, and congratulations on hitting goal #3, great work!
3 minutes ago
Beware I remember not too long ago you were at 200, now you are in the 160's-this is good!!!!!
6 minutes ago
Grieving has no timer on it. Even for a kitty. It will end when it ends.
13 minutes ago
join the challenge :)
14 minutes ago
I empathize. Friends inviting to get drinks etc., are a big temptation.
16 minutes ago
Wow, congrats on that Fred!
18 minutes ago
:)
20 minutes ago
Congrats, Fred! Keep on rocking it, dude!
30 minutes ago
thank you
43 minutes ago
The fasting works even when the choices are not so great and when I go over the maintenance RDI on my feast days. ...