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27 Jan 15 by Tresmemphis on diet Atkins, losing 14.0 lb a week Down
27 Jan 15 by diehard3 on diet Atkins, losing 0.9 lb a week Down
27 Jan 15 by thebalkanguy on diet Atkins, gaining 0.7 lb a week Up
27 Jan 15 by LauriSinger on diet Atkins, losing 1.6 lb a week Down
27 Jan 15 by 55 Chevy on diet Atkins, losing 11.2 lb a week Down
27 Jan 15 by arreese72 on diet Atkins, gaining 8.4 lb a week Up
27 Jan 15 by MaineDonna on diet Atkins
27 Jan 15 by Cheleez30 on diet Atkins, losing 3.5 lb a week Down
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Recent Comments

36 minutes ago
you are worth the climb my sweet! Fight ON!
36 minutes ago
Hang in there. Hope you mom is doing better.
45 minutes ago
I think everyone is in a big hurry to lose weight, but eating only 500 calories will put your body into starvation ...
about an hour ago
You didn't gain much so that's good, now you just need to find the right motivation.
about an hour ago
Ok Ok! At least I know I'm on the right track. Tomorrow is "other cardio" day. I'm not sure what I'll do.
about an hour ago
Yeppers. It's yellow.
about an hour ago
You go girl!!!! Most of the battle is in the mind. Don't let it get off track.
an hour ago
Brilliant!
an hour ago
I warmed up with the bike for 15 minutes, did a lot of "hills"...then I did basically the same as you, an ab r ...
an hour ago
Thank you guys for the nice words of encouragement. I did my workout later on and feel much better emotionally ...