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14 Jan 14 by Strong Irish Gal on diet The Zone, gaining 0.6 lb a week Up
13 Jan 14 by MimiMeirah on diet The Zone
12 Jan 14 by Woodmanp on diet The Zone
10 Jan 14 by MimiMeirah on diet The Zone
09 Jan 14 by Woodmanp on diet The Zone
07 Jan 14 by Strong Irish Gal on diet The Zone
02 Jan 14 by anspn41 on diet The Zone
01 Jan 14 by Mike Williams on diet The Zone, gaining 0.1 lb a week Up
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Recent Comments

a minute ago
Congrats TZ! Hope you recover soon, Pain anywhere is dreadful! Totally agree with you about the logging of food ...
4 minutes ago
Dear Deb - wishing you a speedy recovery. I have missed you. Don't log on until your eyes are stronger .... ho ...
7 minutes ago
nb girl, I bought a digital version of Keto Clarity. Still wading through the intro. Trouble with kindle versions, ...
10 minutes ago
we will get there!
18 minutes ago
You can do it! Happy Monday Millerm
about an hour ago
Thank you Bill and TAIC69 :-)
an hour ago
That's amazing!! Congrats!
an hour ago
Awesome !
by HCB
an hour ago
Always helps to keep things in perspective. Thank you for the support!
an hour ago
It just feels so right, like LCHF experts say, we've evolved to eat like this. Have a great week!