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14 Jan 14 by Strong Irish Gal on diet The Zone, gaining 0.6 lb a week Up
13 Jan 14 by MimiMeirah on diet The Zone
12 Jan 14 by Woodmanp on diet The Zone
10 Jan 14 by MimiMeirah on diet The Zone
09 Jan 14 by Woodmanp on diet The Zone
07 Jan 14 by Strong Irish Gal on diet The Zone
02 Jan 14 by anspn41 on diet The Zone
01 Jan 14 by Mike Williams on diet The Zone, gaining 0.1 lb a week Up
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Recent Comments

18 minutes ago
Yes, she did. There is now chicken wire over our flower beds. I think those perennials - ain't.
35 minutes ago
Good loss
35 minutes ago
Krisitin, I'm going to write this bit of wisdom on a little piece of paper and carry it in my pocket all week. ...
about an hour ago
Congrats! Great plan and result.
an hour ago
mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended ...
an hour ago
good job
an hour ago
Doing pushups off a wall (leaning forward) or a chair is a much easier way to start. My upper body strength is ...
an hour ago
Big drop! You are doing great. Whatever works!
an hour ago
Here is something I find helpful https://gokaleo.com/2014/10/24/how-to-deal-with-setbacks/
an hour ago
Great weight loss and have fun!