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	Aunque me he portado muy bien con la dieta durante el desayuno y la comida, no he podido bajar de peso. El problema siguen siendo las cenas y las cheves. more... 13 Nov 12 by pandaran on diet The Zone, gaining 0.8 lb a week
	40 30 20 10 - 50 minutes + stretch at beginning and end Push Ups Crunches Leg Lifts Ball Side to Sides Skull Crushers Hammer Curls Standing Lean Side to Side Shoulder Shrugs Over Unders Soda Cans Fly Ball Slams more... 12 Nov 12 by stephanieplease on diet The Zone
	I need to get back on the "wagon". I am walking more, now I need to quit eating crap!!! more... 05 Nov 12 by kmaas21605 on diet The Zone
	yuck! more... 04 Nov 12 by andiluce on diet The Zone, gaining 0.2 lb a week
	After being sick more... 03 Nov 12 by mcarl on diet The Zone, losing 0.2 lb a week
	A new low! How wonderful! more... 03 Nov 12 by andiluce on diet The Zone
	FAILED--- Never again more... 02 Nov 12 by caveman114 on diet The Zone, gaining 0.9 lb a week
	Might not have really made even this tiny loss, cos slept in and was late in weighing myself this morning. more... 31 Oct 12 by andiluce on diet The Zone
	October 29th increase run from 2.5 to 2.75. Increase walk from 35 minutes to 40 minutes. more... 29 Oct 12 by tarafit on diet The Zone
	My goodness, I can't believe I'm back. I Spent the past 2 months wallowing in self pity and loathing. I put on all the weight I'd lost this year, and my depression just got worse. I knew I needed to change so I started with the hard stuff first. I quit smoking cigarettes ... more... 25 Oct 12 by Lareazare on diet The Zone

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Recent Comments

a minute ago

Thanks. I have an appointment with a dietician in 2 weeks, we will see how that goes. I have been trying to lose ...

30 minutes ago

I will take any enthusiasm you have to spare...lol! I'm working a lot this week, I think that's why I'm simply ...

37 minutes ago

Gosh...I've been feeling the same way. I made hot dogs, mac, and fried green beans for dinner last night and I ...

about an hour ago

WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x

2 hours ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

2 hours ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

3 hours ago

Mmm and pass out I did. Much better.

4 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

6 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

6 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...