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23 Jul 14 by DeMovelle on diet The Zone, steady weight Steady
13 Jul 14 by DeMovelle on diet The Zone, steady weight Steady
01 Jul 14 by CinF on diet The Zone
21 Jun 14 by pepemat on diet The Zone, steady weight Steady
21 Jun 14 by pepemat on diet The Zone, steady weight Steady
13 Jun 14 by DeMovelle on diet The Zone, losing 7.5 lb a week Down
06 Jun 14 by 1judy on diet The Zone
30 May 14 by DeMovelle on diet The Zone
27 May 14 by DeMovelle on diet The Zone
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Recent Comments

a minute ago
Nice cast and if you look back a month from where you were your weight loss is phenomenonal! Like you said just ...
6 minutes ago
Doing great - keep up the good work!
11 minutes ago
doTerra's Slim & Sassy also helps fight those cravings. :-)
13 minutes ago
BOO! I hate grocery shopping too!
16 minutes ago
Try some coconut water/milk when feeling that way. It helps shut off the hunger hormone, ghrelin. I use it in my ...
18 minutes ago
Eat more protein, it often will curb that feeling. Plus, use your will power to get the "everything" away from ...
18 minutes ago
Happy Anniversary! 15 years, fantastic!
24 minutes ago
You're doing great kid :)
29 minutes ago
While an "eat everything day", your journal looks like you made healthy choices. A day to confuse the metabolism ...
33 minutes ago
I totally agree with puhpine. I would add that the more you'll eat the good stuff, the less you'll want to eat ...