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08 Feb 16 by Cheraelynn on diet The Zone, losing 0.4 lb a week Down
01 Jan 16 by elena3499 on diet The Zone, losing 0.5 lb a week Down
29 Dec 15 by TheContralto on diet The Zone, losing 9.8 lb a week Down
26 Dec 15 by TheContralto on diet The Zone
04 Nov 15 by RhondaC on diet The Zone, steady weight Steady
30 Oct 15 by elena3499 on diet The Zone, gaining 0.4 lb a week Up
16 Oct 15 by elena3499 on diet The Zone
14 Oct 15 by RhondaC on diet The Zone, losing 1.0 lb a week Down
07 Oct 15 by RhondaC on diet The Zone, gaining 1.0 lb a week Up
30 Sep 15 by RhondaC on diet The Zone, losing 1.0 lb a week Down
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Recent Comments

a minute ago
I love the image! I always make a fool of myself to REJOICE! REJOICE! And again I say REJOICE! Rejoice in the ...
4 minutes ago
Thanks!!!
4 minutes ago
atkins is a fairly strict low-carb way of eating, @xshapeshiftx. you want to stick to complex carbs, like those ...
7 minutes ago
@EVERYBODY I did it! I PRANCERIZED in front of Uptight Michael all the way down my driveway to the mailbox. I ...
8 minutes ago
I know I'm a day late, but I hope you got through your crappy day okay. I think we all need to whine sometimes. ...
8 minutes ago
As long as you maintain a calorie deficit and you're not insulin resistant you should be fine. I would recommend ...
11 minutes ago
I hate that carb pain. I know just how you feel. It is brutal.
12 minutes ago
Cauli-Rice is great....i cut off the stems, chuck the heads in a blender, chop em' up until they are like rice ...
15 minutes ago
I've lost 50 lbs while eating a moderate amount of carbs, mostly veggies. I don't want to live a life that denies ...
19 minutes ago
I saute shredded cauliflower, mushrooms and onion and it is to die for! It's called 'Cauli-Rice' in Paleo cook ...