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20 Feb 15 by elena3499 on diet The Zone, losing 0.3 lb a week Down
12 Jan 15 by DeMovelle on diet The Zone, gaining 0.6 lb a week Up
05 Jan 15 by elena3499 on diet The Zone
05 Jan 15 by elena3499 on diet The Zone
24 Dec 14 by TEJ on diet The Zone
17 Aug 14 by DeMovelle on diet The Zone
15 Aug 14 by DeMovelle on diet The Zone, losing 3.2 lb a week Down
10 Aug 14 by DeMovelle on diet The Zone
02 Aug 14 by DeMovelle on diet The Zone
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Recent Comments

2 minutes ago
Love Jonathan's advice. I've been a night binger, too. My problem is I automatically want to nosh while watching ...
2 minutes ago
In a way it is a simple decision every day - "I want health and fitness more than I want to eat that..." (Whatever ...
by HCB
8 minutes ago
I have to hold a conversation with my mirror daily.
10 minutes ago
Beta blockers also interfere with iodine uptake so make sure you're taking a supplement with plenty. My Dr is very ...
10 minutes ago
@Xohhjeez That's awesome! Maybe try wearing it as a necklace for now :)
14 minutes ago
Jonathan Walsh, you are such an encouragement. Thank you for that :-)
17 minutes ago
I've lost 25 pounds since becoming engaged, and my ring was so loose I had to start wearing it on my middle fi ...
32 minutes ago
You have to love the little unexpected losses. Last time I lost none of my shoes fit anymore. lol Apparently I ...
33 minutes ago
I was on that med. The good thing is that my doc said I would be off all meds if I lose the weight. Be encouraged. ...
35 minutes ago
Can I ask how many calories a day?
by Rckc