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17 Aug 14 by DeMovelle on diet The Zone
15 Aug 14 by DeMovelle on diet The Zone, losing 3.2 lb a week Down
10 Aug 14 by DeMovelle on diet The Zone
02 Aug 14 by DeMovelle on diet The Zone
01 Aug 14 by DeMovelle on diet The Zone, losing 0.9 lb a week Down
28 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by bontredo on diet The Zone, gaining 0.2 lb a week Up
23 Jul 14 by DeMovelle on diet The Zone
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Recent Comments

8 minutes ago
Wrapping up some office work after 2am on Thursday. Part of my problem is not enough sleep this week. I have been ...
17 minutes ago
I beg to differ; 33 is a very BIG number. You are doing just fine. Brilliant, even!
23 minutes ago
Well done, it is great to feel the fitness improving ..
32 minutes ago
Take ur cals consumed.... subtract cals burned with exercise /walking only... your delta should be no less than ...
about an hour ago
In fact having said that, I've not been weighing regularly so I'm going to start weighing every Monday like I used ...
an hour ago
I'm going to mix ground chia with water and use it to bread shrimp.
an hour ago
You can mix the chia seeds in your drink. I let them sit for 10 or 15 minutes then just swallow them without c ...
an hour ago
Painted most of the day and am counting it as my 40 minutes exercise, mainly because I was painting over my head ...
3 hours ago
Same here! I was really proud of those healthy bars :) And thank you...I'm flattered to be an inspiration to ...