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11 Jan 17 by Cheraelynn on diet The Zone, gaining 0.1 lb a week Up
17 Oct 16 by kirby1 on diet The Zone
29 Sep 16 by kirby1 on diet The Zone
10 Sep 16 by kirby1 on diet The Zone
21 Mar 16 by luvdburn on diet The Zone, losing 1.8 lb a week Down
29 Feb 16 by luvdburn on diet The Zone, losing 15.5 lb a week Down
23 Feb 16 by dle8448 on diet The Zone, losing 3.5 lb a week Down
23 Feb 16 by DeMovelle on diet The Zone
16 Feb 16 by dle8448 on diet The Zone
16 Feb 16 by DeMovelle on diet The Zone, gaining 0.5 lb a week Up
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Recent Comments

4 minutes ago
ok understood. not sure this is good advice, but everyone has a certain tolerance of vitamin C. I found out my ...
4 minutes ago
Notocha I'm going to try it. I thought I could start last This week but wasn't able to go shopping yet, so next ...
23 minutes ago
74% fat, 21% protein, & 5% carbs. I started doing a 16 hour fast everyday and only ate lunch and dinner. I liked ...
28 minutes ago
OMG all really good choices !! What a great day for lunches... Im thrilled that I actually logged everything today ...
30 minutes ago
How is your fat intake on keto? High, I hope?
31 minutes ago
Wow! That is wonderful.
an hour ago
You look great! Do what makes you happy.
an hour ago
I had Big Mac Casserole for supper and it was delicious!
by Rckc
an hour ago
Thanks Erika, Meadow, and Bill! Its was a bit of a surprise.