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17 Aug 14 by DeMovelle on diet The Zone
15 Aug 14 by DeMovelle on diet The Zone, losing 3.2 lb a week Down
10 Aug 14 by DeMovelle on diet The Zone
02 Aug 14 by DeMovelle on diet The Zone
01 Aug 14 by DeMovelle on diet The Zone, losing 0.9 lb a week Down
28 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by bontredo on diet The Zone, gaining 0.2 lb a week Up
23 Jul 14 by DeMovelle on diet The Zone
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Recent Comments

38 minutes ago
Thanks, Bill - it feels really great to have accomplished this weight loss - now to maintain.
about an hour ago
If you lose weight fast, you're far more likely to put it back on again. Be careful!
an hour ago
BTW http://www.flexibleketogenic.com is a good way of checking if you are in the ketosis ballpark. Just add how ...
an hour ago
Great job!
an hour ago
Count your RMR and TDEE (just Google it, that's not difficult at all). Btw, FatSecret has already done smth like ...
an hour ago
When looking back our vision is 20/20. All we can do is go forward and do everything we can to even out the p ...
an hour ago
Forgot, meant to say I'm thrilled that your eyes are getting better.
an hour ago
Well done ..