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17 Aug 14 by DeMovelle on diet The Zone
15 Aug 14 by DeMovelle on diet The Zone, losing 3.2 lb a week Down
10 Aug 14 by DeMovelle on diet The Zone
02 Aug 14 by DeMovelle on diet The Zone
01 Aug 14 by DeMovelle on diet The Zone, losing 0.9 lb a week Down
28 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by DeMovelle on diet The Zone
24 Jul 14 by bontredo on diet The Zone, gaining 0.2 lb a week Up
23 Jul 14 by DeMovelle on diet The Zone
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Recent Comments

5 minutes ago
Sending out prayers.
41 minutes ago
Thanks, Breco!
about an hour ago
Awww. R.I.P. Striv. :-(
about an hour ago
Really great results!
an hour ago
Yes, she did. There is now chicken wire over our flower beds. I think those perennials - ain't.
an hour ago
Good loss
an hour ago
Krisitin, I'm going to write this bit of wisdom on a little piece of paper and carry it in my pocket all week. ...
2 hours ago
mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended ...
2 hours ago
good job
2 hours ago
Doing pushups off a wall (leaning forward) or a chair is a much easier way to start. My upper body strength is ...