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20 Feb 15 by elena3499 on diet The Zone, losing 0.3 lb a week Down
12 Jan 15 by DeMovelle on diet The Zone, gaining 0.6 lb a week Up
05 Jan 15 by elena3499 on diet The Zone
05 Jan 15 by elena3499 on diet The Zone
24 Dec 14 by TEJ on diet The Zone
17 Aug 14 by DeMovelle on diet The Zone
15 Aug 14 by DeMovelle on diet The Zone, losing 3.2 lb a week Down
10 Aug 14 by DeMovelle on diet The Zone
02 Aug 14 by DeMovelle on diet The Zone
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Recent Comments

a minute ago
Patients in the hospital "fast" all the time. Come in with pancreatitis or bowel obstruction and see how quickly ...
6 minutes ago
Thanks HCB - appreciate the encouraging words
9 minutes ago
To be honest, the Garden of Life tasted like sweetened dirt...just like mud pies when you were a kid. But I'm 43 ...
by LuC2
11 minutes ago
@HCB around here where I live in the Emerald Triangle, it could be a number of things......
11 minutes ago
Ah, I relate. Digging wearing my old jeans that are nice and skinnyish; few months ago, I couldn't get them past ...
21 minutes ago
My final smile for the night. Thanks Helen.
25 minutes ago
Actually - losing slowly is better for you because it is likely to be more permanent. I have kept off 50 pounds ...
by HCB
26 minutes ago
fantastic, well done you!!
40 minutes ago
Body Fortress is cheaper too. The last time I bought some was at Wal-Mart. I think it was only $18.99 compared ...
43 minutes ago
Thank you all for your support and advice. I have a food scale but the best thing is probably the peanuts away ...