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29 Oct 12 by slowclimb2012 on diet Optifast Program, losing 3.0 lb a week Down
22 Oct 12 by slowclimb2012 on diet Optifast Program, losing 1.0 lb a week Down
15 Oct 12 by slowclimb2012 on diet Optifast Program, losing 5.6 lb a week Down
10 Jun 12 by kathnorr on diet Optifast Program, losing 2.0 lb a week Down
30 May 12 by parfaitgirl on diet Optifast Program, losing 2.3 lb a week Down
18 May 12 by LUCYGREER on diet Optifast Program
14 May 12 by LUCYGREER on diet Optifast Program
14 May 12 by LUCYGREER on diet Optifast Program
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Recent Comments

14 minutes ago
HCB I suppose that could be what it is, Merlin (my cat) passed in Feb and he's been back to see me twice. My d ...
15 minutes ago
PS: cheering for you!!!!!
30 minutes ago
Just an FYI if you crave the taste of milk I found Kroger brand makes a REDUCED SUGAR NONFAT MILK CALLED CARBM ...
42 minutes ago
The binges usually come when I get home from work at night and am still too amped up to go to bed but too phys ...
42 minutes ago
Hope you have fun! That is great that you can bring in your own food. I wish more places did that.
an hour ago
Thanks everyone for all your great comments and support. Today was a good day with a healthy meal and some exe ...
an hour ago
Quitting soda was my new years resolution, but I don't feel much different since I stopped drinking it. But I do ...
an hour ago
Your son is Rocking it - WOOT
by HCB
an hour ago
how about cottage cheese or ricotta cheese?
an hour ago
that sounds good i heard egg fast are pretty awesome when you interment it