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29 Oct 12 by slowclimb2012 on diet Optifast Program, losing 3.0 lb a week Down
22 Oct 12 by slowclimb2012 on diet Optifast Program, losing 1.0 lb a week Down
15 Oct 12 by slowclimb2012 on diet Optifast Program, losing 5.6 lb a week Down
10 Jun 12 by kathnorr on diet Optifast Program, losing 2.0 lb a week Down
30 May 12 by parfaitgirl on diet Optifast Program, losing 2.3 lb a week Down
18 May 12 by LUCYGREER on diet Optifast Program
14 May 12 by LUCYGREER on diet Optifast Program
14 May 12 by LUCYGREER on diet Optifast Program
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Recent Comments

2 minutes ago
Yes you Can! :) We can do all things through Christ who strengthens us! GBU SKW~ :)~Ann
22 minutes ago
Way to go... it only gets easier each day.
45 minutes ago
I love nuts and nut butters so it was hard cutting back on peanut butter. Eating the whole nuts makes it so much ...
about an hour ago
Hope each day gets better. Take care!
an hour ago
I stopped eating all milk products at 48 years old, allergic to dairy protein. Arthritis disappeared. :)
2 hours ago
FYI Be carful of Subway. It's a little better than some but it's all processed meats with lots of sodium and ...
2 hours ago
Buffet! Love Buffet. A Pirate Looks at 40 comes to mind. Wish I were still looking at 40. :(
2 hours ago
Thanks, I will look those up. I like to put the protein powder into my smoothies. I'm just not a protein girl, ...
2 hours ago
When you eat too few calories, your body goes into "starvation mode" and stores up fat for future "dry spells". ...
3 hours ago
I've also heard that the body can remember a weight it was at once before and get stuck there. Not so sure I ...