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17 Nov 12 by bullsharkz on diet Optifast Program, gaining 4.9 lb a week Up
13 Nov 12 by Melik on diet Optifast Program
29 Oct 12 by slowclimb2012 on diet Optifast Program, losing 3.0 lb a week Down
22 Oct 12 by slowclimb2012 on diet Optifast Program, losing 1.0 lb a week Down
15 Oct 12 by slowclimb2012 on diet Optifast Program, losing 5.6 lb a week Down
10 Jun 12 by kathnorr on diet Optifast Program, losing 2.0 lb a week Down
30 May 12 by parfaitgirl on diet Optifast Program, losing 2.3 lb a week Down
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Recent Comments

9 minutes ago
woot woOT!! Farrlle. Great plan!! I find since I've been measuring and following my plan, I simply cannot eat ...
32 minutes ago
Congrats on entering the Two TEENS!!!! Keep on Keeping on Buddy...We are ALL so proud of you!!!! Have a blessed ...
an hour ago
I actually took the advice that someone on here gave me. While on vacation we went to IHOP. I ordered an omelet ...
an hour ago
One thing that I have been doing is trying to fill up on water before the meal comes 'round. For example, at a ...
an hour ago
Yes HCB beening a nurse has its benefits :) I used to be a horrible patient because as a nurse you never take the ...
an hour ago
Feels good to be eating my regular familiar foods. Last week was fun, but I've had my break. Picking raspberries. ...
2 hours ago
STT58 thank you for being my 1st Buddy you are the best!
2 hours ago
The great thing though SSTT58 is that you already know what it takes to be successful here. You have both the ...
2 hours ago
Love it!
2 hours ago
Good for you.
by HCB