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14 Mar 14 by neiciepie on diet Optifast Program, losing 2.1 lb a week Down
03 Feb 14 by dacia DG on diet Optifast Program, gaining 0.5 lb a week Up
24 Jan 14 by Aussie82 on diet Optifast Program
05 Nov 13 by Allisonrn on diet Optifast Program, steady weight Steady
18 Jun 13 by dacia DG on diet Optifast Program, gaining 0.2 lb a week Up
17 Nov 12 by bullsharkz on diet Optifast Program, gaining 4.9 lb a week Up
13 Nov 12 by Melik on diet Optifast Program
10 Jun 12 by kathnorr on diet Optifast Program, losing 2.0 lb a week Down
30 May 12 by parfaitgirl on diet Optifast Program, gaining 9.8 lb a week Up
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Recent Comments

a minute ago
I love the table setting and don't think I didn't notice all those serving dishes. Maybe if you just used the ...
a minute ago
Thanks mmfamily, I love chia!
3 minutes ago
Thanks for that encouragement, @rannanmc! I'll be swimming laps since I'm ambulatory but can't sustain long walks ...
3 minutes ago
my favorite summer salad ( added some red cabbage diced small for antioxidants). eat w diced mango and edamame. ...