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14 Dec 11 by Kccriggle on diet Optifast Program, gaining 6.1 lb a week Up
11 Dec 11 by Kccriggle on diet Optifast Program, losing 4.6 lb a week Down
10 Dec 11 by Kccriggle on diet Optifast Program
09 Dec 11 by Kccriggle on diet Optifast Program
08 Dec 11 by Kccriggle on diet Optifast Program
06 Dec 11 by Kccriggle on diet Optifast Program
05 Dec 11 by Kccriggle on diet Optifast Program
04 Dec 11 by Kccriggle on diet Optifast Program, losing 1.3 lb a week Down
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Recent Comments

a minute ago
Just got to say I love your attitude. Out with the bad/negative stuff, keep the good. It's a great way to ap ...
3 minutes ago
that's terrible! and funny! sorry! not a good start for a Monday.. hope its less stinky tomorrow..literally.
3 minutes ago
Yep, you are stuck with a lot of us. No worries. Getting back to normal will take time but it will happen. Hang ...
4 minutes ago
I did get loads done, but was hoping for a nice relaxing weekend...obviously, that was not to be. Maybe, next ...
4 minutes ago
Hope all turns out well.
4 minutes ago
The lesson is that it's ok to indulge "every once in awhile" but even more so to thoughtfully eat. If you know ...
6 minutes ago
Thanks Matt!
8 minutes ago
you didn't lose me honey, i'm like that nasty last % of bodyfat that won't budge (*lol*)
9 minutes ago
That's cool. Which program are you doing? Sounds like the building muscle program. I chose the lean one. Good ...
11 minutes ago
I couldn't have said it better than Vickie 5966. Sending over good thoughts and energy to you!!!