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14 Mar 14 by neiciepie on diet Optifast Program, losing 2.1 lb a week Down
03 Feb 14 by dacia DG on diet Optifast Program, gaining 0.5 lb a week Up
24 Jan 14 by Aussie82 on diet Optifast Program
05 Nov 13 by Allisonrn on diet Optifast Program, steady weight Steady
18 Jun 13 by dacia DG on diet Optifast Program, gaining 0.2 lb a week Up
17 Nov 12 by bullsharkz on diet Optifast Program, gaining 4.9 lb a week Up
13 Nov 12 by Melik on diet Optifast Program
29 Oct 12 by slowclimb2012 on diet Optifast Program, losing 3.0 lb a week Down
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Recent Comments

a minute ago
Thanks for the support. Tomorrow is our monthly staff meeting... to which we all bring breakfast 'snacks' (staff ...
2 minutes ago
I remember starting to walk again (after many years of inactivity)... got a block. You can do this, too!
3 minutes ago
Start small and increase activity each week..you will get there!