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04 Aug 14 by dacia DG on diet Optifast Program, gaining 0.6 lb a week Up
01 Aug 14 by neiciepie on diet Optifast Program, losing 0.2 lb a week Down
27 Jun 14 by neiciepie on diet Optifast Program, losing 2.9 lb a week Down
20 Jun 14 by neiciepie on diet Optifast Program, gaining 0.4 lb a week Up
09 May 14 by BrendaOf6 on diet Optifast Program, gaining 0.7 lb a week Up
25 Apr 14 by neiciepie on diet Optifast Program
11 Apr 14 by neiciepie on diet Optifast Program, losing 1.1 lb a week Down
28 Mar 14 by neiciepie on diet Optifast Program, losing 0.9 lb a week Down
24 Mar 14 by kiaora3 on diet Optifast Program
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Recent Comments

2 minutes ago
Congrats on your weight loss and you'll burn off those noodles with exercise, no worries.
4 minutes ago
A day of gratitude & inspiration for your buddies! So glad your new way of being "fits" you so well! xoxox
by Ruhu
14 minutes ago
I know the feeling, have been there! (Not lately) I am so genuinely happy for you! You are so inspiring.
22 minutes ago
Been there, done that a thousand times! I think I eat at night because I'm tired. I need to just go to bed even ...
29 minutes ago
Thanks, Letty!
33 minutes ago
Willie there are tons of good websites for db workouts. With video or animation. Try dumbbellexercises(dot)com ...
34 minutes ago
I retain water when I'm on my period, and one of my friends suggested to drink that fiber powder. It helped her ...
38 minutes ago
Thanks Jp, but I still have a flip phone :)
41 minutes ago
Ask and you shall receive ~ Lord please help Itry as she does the very hard work required to get healthy. Please ...
43 minutes ago
Thanks for your comments! Good luck to you and best wishes, always!