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04 Aug 14 by dacia DG on diet Optifast Program, gaining 0.6 lb a week Up
01 Aug 14 by neiciepie on diet Optifast Program, losing 0.2 lb a week Down
27 Jun 14 by neiciepie on diet Optifast Program, losing 2.9 lb a week Down
20 Jun 14 by neiciepie on diet Optifast Program, gaining 0.4 lb a week Up
09 May 14 by BrendaOf6 on diet Optifast Program, gaining 0.7 lb a week Up
25 Apr 14 by neiciepie on diet Optifast Program
11 Apr 14 by neiciepie on diet Optifast Program, losing 1.1 lb a week Down
28 Mar 14 by neiciepie on diet Optifast Program, losing 0.9 lb a week Down
24 Mar 14 by kiaora3 on diet Optifast Program
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Recent Comments

2 minutes ago
Always lovely to hear from you :)
5 minutes ago
try weighing yourself once a week. Weighing yourself once a week, combined with keeping accurate track of your ...
7 minutes ago
Thanks NM. How are things going for you? I know youre making an attempt at maintenance, but are you still lifting?
15 minutes ago
There errand isn't important...just time consuming (I have to run 2 through two cities) and can only be run during ...
16 minutes ago
Wow that's too bad for both you and your son!! Glad you are back though! Baby steps to get back into the healthy ...
17 minutes ago
Thank you for your comment! I've finally committed to drinking plenty of water and water only over the past 2 ...
18 minutes ago
Nothing wrong with waiting NikkiJP, it's whatever works for you. I think I'd have endee up freaking out if we'd ...
29 minutes ago
Just Breathe! (smile).
30 minutes ago
Thanks for comments and support. To all, be happy and stay healthy.
31 minutes ago
Awesome! Great Job!!