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30 Dec 15 by Sharazz on diet Optifast Program, losing 1.8 lb a week Down
08 Dec 15 by Sharazz on diet Optifast Program, losing 11.4 lb a week Down
30 Nov 15 by Sharazz on diet Optifast Program
14 Nov 15 by dreamsinart on diet Optifast Program, losing 0.3 lb a week Down
04 Jul 15 by dreamsinart on diet Optifast Program, gaining 0.5 lb a week Up
07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
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Recent Comments

16 minutes ago
First of all congrats on staring your lifestyle change. It's not going to fun all the time but in due time it will ...
18 minutes ago
I'm just flattered that I was actually quoted :D
21 minutes ago
Checkout Dr. Jason Fung, Dr. Aseem Malhotra, Dr. Andreas Eenfeldt (dietdoctor.com) Remember, the human body does ...
26 minutes ago
Thanks for sharing those articles! I'm in the same boat you are. I also am prediabetic. It wasn't until my older ...
32 minutes ago
Thank you Elezabeth_V, I found those links very helpful. Hope you're good.
33 minutes ago
It is hard to be patient when you have been so good. Don't give up hang in there and it will happen.
35 minutes ago
I love cheese, it's my favourite food of all time but yes limiting it is a very good option :-) Keep up the great ...
44 minutes ago
Mistybenner, with the plyometrics, kenpo and cardio X, there is more than enough cardio in this program. Thanks ...
about an hour ago
It was yummy, but I paid for it but was worth it. we have to enjoy something different every now and then. My ...