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17 Dec 16 by dive328 on diet Optifast Program, losing 3.5 lb a week Down
30 Dec 15 by Sharazz on diet Optifast Program, losing 1.8 lb a week Down
08 Dec 15 by Sharazz on diet Optifast Program, losing 3.7 lb a week Down
30 Nov 15 by Sharazz on diet Optifast Program
14 Nov 15 by dreamsinart on diet Optifast Program, losing 0.3 lb a week Down
04 Jul 15 by dreamsinart on diet Optifast Program, losing 38.5 lb a week Down
02 Jul 15 by dreamsinart on diet Optifast Program, gaining 0.7 lb a week Up
07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
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Recent Comments

a minute ago
Looks great. Gonna have to try it
a minute ago
Awesome! Way to go!
a minute ago
So amazing!! Keep it going!!!!
3 minutes ago
oh yes, egg, dill pick & scallion :-)
4 minutes ago
I find it’s fairly accurate for me. 137x10=1370 for lay around days. 137x12=1644 for gym or highly active days. ...
5 minutes ago
Go to bed earlier. I have more willpower during the day. Go for a walk instead of tv
7 minutes ago
I don’t really have any advice, I’m still figuring things out myself. :)