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04 Jul 15 by dreamsinart on diet Optifast Program, gaining 0.5 lb a week Up
07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
21 Jan 15 by SuccessThisTime58 on diet Optifast Program, losing 4.1 lb a week Down
15 Jan 15 by SuccessThisTime58 on diet Optifast Program, losing 4.5 lb a week Down
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Recent Comments

2 minutes ago
Summerbreesy, how low did you go with your carbs? This week, since I am literally in bed, my carbs have been ...
3 minutes ago
So fun watching the improvements on the house. It's looking great!
7 minutes ago
Katred-your past is very similar to mine in regards to weight issues after your second child. I gained 50 pounds ...
12 minutes ago
You should really watch your carb intake. I tore my acl and then had surgery 5 months later. I followed atkins ...
19 minutes ago
I'm mostly on the Mediterranean progam and lowered my A1C. Berries are the best fruit choice for low glycemic ...
21 minutes ago
Congrats on the loss and winning the contest. Keep up the good work!
about an hour ago
I did too. I can't believe it's August already. What the heck happened?
about an hour ago
correct, I have been on Paleo for some time which is a lower carb, but still allowed fruits, I am fine tuning ...
about an hour ago
Awesome keep it up. I'm trying to get there
about an hour ago
YAy - you are finding your groove!
by HCB