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30 Dec 15 by Sharazz on diet Optifast Program, losing 1.8 lb a week Down
08 Dec 15 by Sharazz on diet Optifast Program, losing 11.4 lb a week Down
30 Nov 15 by Sharazz on diet Optifast Program
14 Nov 15 by dreamsinart on diet Optifast Program, losing 0.3 lb a week Down
04 Jul 15 by dreamsinart on diet Optifast Program, gaining 0.5 lb a week Up
07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
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Recent Comments

5 minutes ago
Well sore muscles can mean your muscles are retaining water to help them heal. This can show on the scale as a ...
5 minutes ago
Yeah, baby! First world problems! #letsGO!
21 minutes ago
We've all begun again, sometimes after regaining a lot. But here we all are encouraging each other to make it ...
28 minutes ago
You knew very well what you did and now you know very well what to do. No problem at all. You only need time. ...
30 minutes ago
45 minutes ago
WTG!!
about an hour ago
Thank you Tmiller123.