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30 Dec 15 by Sharazz on diet Optifast Program, losing 1.8 lb a week Down
08 Dec 15 by Sharazz on diet Optifast Program, losing 11.4 lb a week Down
30 Nov 15 by Sharazz on diet Optifast Program
14 Nov 15 by dreamsinart on diet Optifast Program, losing 0.3 lb a week Down
04 Jul 15 by dreamsinart on diet Optifast Program, gaining 0.5 lb a week Up
07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
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Recent Comments

3 minutes ago
LOL @ Glen - I know! We had a fun time! The wine and cheese was OK - it really was the high carb wheat gluten ...
by HCB
21 minutes ago
Modeling. That's funny. Muscle seems to be stable.
30 minutes ago
You are so good about pushing through everything you deserve only the best. I wish I had half of your preservance.
33 minutes ago
I have noticed that there are varied carb counts for different types of onions, with so many lies in the food ...
39 minutes ago
Thanks Jozette, love the poster...have a great week!!
43 minutes ago
Success, yippity yippity! Looks like a night or two "off" was just what you needed. Splendid.🌟
about an hour ago
Keep kicking butt Steven
an hour ago
I'm struggling today. I got half a mile before I started getting bad pain in one calf, and I know myself well ...
an hour ago
You can do it! I went lchf Feb 18th and have lost nearly 34 lbs so your goal is very much doable.
an hour ago
That is such a great idea.