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07 Feb 15 by bubsmum on diet Optifast Program, gaining 1.4 lb a week Up
21 Jan 15 by SuccessThisTime58 on diet Optifast Program, losing 4.1 lb a week Down
15 Jan 15 by SuccessThisTime58 on diet Optifast Program, losing 4.5 lb a week Down
08 Jan 15 by SuccessThisTime58 on diet Optifast Program, losing 4.7 lb a week Down
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Recent Comments

a minute ago
Great Job! Keep it up Sandy you can do it!
an hour ago
LindaLee14, I'll miss the Irish Soda Bread for sure.
an hour ago
What tips or tricks are there for women with menopause?
an hour ago
I can relate. Menopause causes the challenge. And it SUCKS! I read your journey with empathy. I'm going t ...
an hour ago
I continue to be impressed. It's as if you found a friend in the path set before you.
by glen
2 hours ago
Of course you will. Glad you are on the mend!
2 hours ago
WFN: I know what you mean.
2 hours ago
Dreamcatcher, that does sound like a dream. I think for me, though, it would be too much. I like my small garden ...
2 hours ago
That's fabulous!!!!!
2 hours ago
Thanks LittleRedFlatBack. When we figure it out, it changes. Body gets used to the change, and its back to trick ...