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04 Aug 14 by dacia DG on diet Optifast Program, gaining 0.6 lb a week Up
01 Aug 14 by neiciepie on diet Optifast Program, losing 0.2 lb a week Down
27 Jun 14 by neiciepie on diet Optifast Program, losing 2.9 lb a week Down
20 Jun 14 by neiciepie on diet Optifast Program, gaining 0.4 lb a week Up
09 May 14 by BrendaOf6 on diet Optifast Program, gaining 0.7 lb a week Up
25 Apr 14 by neiciepie on diet Optifast Program
11 Apr 14 by neiciepie on diet Optifast Program, losing 1.1 lb a week Down
28 Mar 14 by neiciepie on diet Optifast Program, losing 0.9 lb a week Down
24 Mar 14 by kiaora3 on diet Optifast Program
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Recent Comments

4 minutes ago
That's a good point, Mya. I may be premature in trying to cut. I like to be really lean spring and summer. Right ...
12 minutes ago
Happy Anniversary! Great job on your 3 mile walk :)
an hour ago
I will stay here if I get the condo, but that is not guaranteed. I am trying to become a published author but that ...
an hour ago
Thanks, guys.
2 hours ago
The secret is knowing that God can give you the STRENGTH you need to stay committed to Him. Wrong food choices ...
3 hours ago
Thanks. Was curious
3 hours ago
Sounds like a great plan!
4 hours ago
LOL!!! Pickle rolls is what my family calls them! A Thanksgiving "staple". How we make them..... Buddig Beef, ...
5 hours ago
Happy Thanksgiving, Jim.
6 hours ago
Well my Thanksgiving meal wasn't bad. A finger sized piece of smoked turkey, About a half ounce of country ham ...