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01 Feb 15 by badsofa on diet badsofa's own diet, gaining 0.3 lb a week Up
01 Feb 15 by BelindaBlu on diet BelindaBlu's own diet, losing 1.6 lb a week Down
01 Feb 15 by MmeB on diet MmeB's own diet
01 Feb 15 by Hezhturann on diet Hezhturann's own diet, gaining 3.0 lb a week Up
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Recent Comments

11 minutes ago
Go SEATTLE GO. Yeah I should have a no count day but that's won't work. Scale tomorrow has do an extra HIIT.
39 minutes ago
:-)
42 minutes ago
Thanks girls!!! I agree you feel great afterwards but getting the motivation to start is sometimes the hardest.
about an hour ago
Good job! I'm sure you did look great in the leggings :)
about an hour ago
I've stopped making the sweets too as I have little willpower. I've been working out when my sweet tooth sneaks ...
by MmeB
an hour ago
I heard there was a quinoa flour. Have you tried using it?
an hour ago
yeah - I really do have to stay away from those products with gluten, I am not super sensitive but I just never ...
by HCB
an hour ago
Hope you have the gluten sensitivity under control now. Take care.
2 hours ago
Don't be afraid of fat! Also, it's better to go by grams for your macros rather than percentages; fat is meant ...
2 hours ago
Yes, glad you are in good health despite all that has occurred. Take care.