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Which Diet?
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28 Nov 15 by andreanagey on diet andreanagey's own diet, losing 2.8 lb a week Down
28 Nov 15 by karack on diet karack's own diet, gaining 3.4 lb a week Up
28 Nov 15 by OutlanderFan on diet Atkins, losing 1.6 lb a week Down
28 Nov 15 by KBNAKid on diet KBNAKid's own diet, gaining 1.0 lb a week Up
28 Nov 15 by Moonies on diet Moonies's own diet, gaining 0.6 lb a week Up
28 Nov 15 by pawhite61 on diet pawhite61's own diet, steady weight Steady
28 Nov 15 by Maddog- on diet Maddog-'s own diet, losing 3.0 lb a week Down
28 Nov 15 by ejulien6 on diet ejulien6's own diet, steady weight Steady
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Recent Comments

23 minutes ago
coconut oil Caps, i like that will have to go look for those BOL!
25 minutes ago
Well done! Always a nice feeling to see positive movement on the scale, particularly if you feel like you've ...
29 minutes ago
I call cheat days reward times- I try to keep them brief and the reward small.
31 minutes ago
Yes, we'll be here for each other!
35 minutes ago
A pounds is a great deal to lose the fact that your weight loss was a topic of conversation should prove that I ...
43 minutes ago
I'm with you on that! Ate what I wanted, just didn't eat as fast as usual and didn't take 2nd's. Mindful eating ...
about an hour ago
I follow which tells me that too much protein turns into glucose in the body which will prevent ...
an hour ago
It sounds like you are doing just fine - in my family, they all want to be fit and strong and knock off a few ...
by HCB