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30 Sep 14 by reevan on diet reevan's own diet
30 Sep 14 by bbosch30 on diet Atkins, gaining 1.5 lb a week Up
30 Sep 14 by Gama7167 on diet Gama7167's own diet, gaining 21.6 lb a week Up
30 Sep 14 by 55ka55 on diet 55ka55's own diet
30 Sep 14 by GSink on diet GSink's own diet, losing 5.3 lb a week Down
30 Sep 14 by weezerboy on diet weezerboy's own diet, gaining 1.8 lb a week Up
29 Sep 14 by fleegoo on diet fleegoo's own diet, steady weight Steady
30 Sep 14 by Asitaka on diet LeanGains, gaining 0.6 lb a week Up
29 Sep 14 by ALZ on diet ALZ's own diet
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Recent Comments

43 minutes ago
Thanks and thank you all for your support!
about an hour ago
Here you go...getting ready to go low. J
an hour ago
Mrsmole, I'll be using IIFYM targets, which will be 65 carbs, 65 fat, and 190 protein per day (about 1605 calo ...
2 hours ago
Thank you, HCB...working on it!
2 hours ago
I should also say you can't have it all.
3 hours ago
Draglist, wow, that sounds like a pretty neat plan! I look forward to seeing your menu. Will lowering your carbs ...
3 hours ago
Satisfying but a little addictive if the jar is too close.
3 hours ago
Good input CathyWall. I would try that too. I tried the sugar free pudding but it has aspartame in the ingredient ...
3 hours ago
Speaking of Neck pain headaches; I overdid it yesterday: full body workout, garden work, 48min bike ride, but ...