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18 Apr 15 by Mohan Bhatti on diet Mohan Bhatti's own diet, gaining 1.5 lb a week Up
17 Apr 15 by khisanthax on diet khisanthax's own diet, losing 3.7 lb a week Down
16 Apr 15 by YayaChan on diet YayaChan's own diet, losing 0.6 lb a week Down
17 Apr 15 by MudBug on diet MudBug's own diet, losing 0.3 lb a week Down
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Recent Comments

2 minutes ago
No doubt you will start progressing in the direction you want to now. Just looking at those red numbers pointing ...
about an hour ago
I stopped eating all milk products at 48 years old, allergic to dairy protein. Arthritis disappeared. :)
an hour ago
FYI Be carful of Subway. It's a little better than some but it's all processed meats with lots of sodium and ...
an hour ago
Buffet! Love Buffet. A Pirate Looks at 40 comes to mind. Wish I were still looking at 40. :(
an hour ago
Thanks, I will look those up. I like to put the protein powder into my smoothies. I'm just not a protein girl, ...
an hour ago
When you eat too few calories, your body goes into "starvation mode" and stores up fat for future "dry spells". ...
2 hours ago
I've also heard that the body can remember a weight it was at once before and get stuck there. Not so sure I ...
2 hours ago
You are doing a phenomenal job! Keep up the good work!
2 hours ago
If you drop too low on calories it actually slows your metabolism. Your body thinks you are starving. Crazy but ...
2 hours ago
I love fresh ground almond butter! I measure out a tablespoon of it, mix it with a Tbsp of plain nonfat greek ...