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27 Jan 15 by Gram gram 460 on diet Gram gram 460's own diet, gaining 2.8 lb a week Up
27 Jan 15 by zalman1949 on diet zalman1949's own diet, gaining 3.5 lb a week Up
27 Jan 15 by SaintViper on diet SaintViper's own diet, gaining 1.4 lb a week Up
27 Jan 15 by MightyFull on diet Calorie Count
27 Jan 15 by Eva_D2 on diet Eva_D2's own diet
27 Jan 15 by Synda101 on diet Atkins, losing 3.5 lb a week Down
27 Jan 15 by Coopwill on diet Coopwill's own diet, losing 0.2 lb a week Down
27 Jan 15 by japsr1176 on diet japsr1176's own diet, losing 2.8 lb a week Down
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Recent Comments

a minute ago
I read just the other day that that ratio is what Atkins recommends. It's not easy to actually reach that. I ate ...
8 minutes ago
I joined the challenge thanks so much for the support butterfly I gained weight it was the combination of a Lupus ...
14 minutes ago
Congratulations!
19 minutes ago
You might get better results, doing less squats but holding weights. You can also do different kinds to help u ...
31 minutes ago
Congratulations on reaching you first of many mini goals.
32 minutes ago
Not easy to live with this. Keep on trying, you have succeeded in losing some weight. Get back on the band wagon ...
about an hour ago
Sorry I missed this yesterday - another 3 pounds long gone!