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GI diet
Okay I've been on FS for over a week now but I'm not sure what diet I'm actually supposed to be on. My doc said "keto non-dairy." I have fatty liver disease and it's moderate ...
3 replies, last reply by kimmiek80, 4 months ago.   3,393 views.
started by Roschelle McGowan.   
The Olive Oil Scandal
Want to be sure all my FS buddies have read this article about olive oil. Make sure the oil you are buying is the real thing! http://www.realfoodforlife.com/which-olive-oil-to-buy-the-olive-oil-fraud/
no replies.   747 views.
started by Hermiones Mom, a year ago.   
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, a year ago.   4,095 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
8 replies, last reply by Stringofpearls, a year ago.   4,095 views.
started by Hermiones Mom.   
Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with ...
7 replies, last reply by alexmach, a year ago.   4,471 views.
started by Hermiones Mom.   
Trouble logging new weight into FA
Is anyone else getting error messages when you try to update your weight. Mine either says my date is unacceptable or that there was a technical error, then gives me a screen to report it. Frustrating!
2 replies, last reply by LISfifty, a year ago.   1,450 views.
started by LISfifty.   
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com/42-foods-low-in-calories/
2 replies, last reply by *Starshine*, a year ago.   1,659 views.
started by Hermiones Mom.   
Starch replacement
I'm always looking for options to replace the starch component on my plate, especially at dinner. I just recently tried out Dr. Praeger's Organic Spinach Cakes and they are delicious. They have ...
2 replies, last reply by Hermiones Mom, 2 years ago.   1,878 views.
started by Hermiones Mom.   
Learning to eat low-carb
See https://authoritynutrition.com/15-ways-to-eat-less-carbs/ Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. ...
20 replies, last reply by Emmy1502, 2 years ago.   6,034 views.
started by Hermiones Mom.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.org/radio-archives/episode/589/tell-me-im-fat The subject of this program is self-image and ...
no replies.   1,583 views.
started by Hermiones Mom, 2 years ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, 2 years ago.   3,743 views.
started by Hermiones Mom.   
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
no replies.   1,401 views.
started by Hermiones Mom, 2 years ago.   
Wholemeal bread!
Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...
3 replies, last reply by dietryherbs4u, 2 years ago.   12,124 views.
started by lozza.   
How do I add steps to my exercise?
My husband's company provided a great pedometer (GoZone)for the spouses of their employees. Is there some way I can add the daily count of how many steps I took into my exercise? My goal is 7000 but ...
1 reply, last reply by ianxian, 2 years ago.   2,325 views.
started by Elizabeth_V.   
Jams and Jellies that are lower sugar
Found a delicious marmalade with only 8 carbs/8 grams of sugar: Sarabeth's Legendary Spreadable Fruit. This absolutely delicious jam is only 30 calories per tablespoon. Now of course that doesn't ...
no replies.   1,291 views.
started by Hermiones Mom, 2 years ago.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   1,429 views.
started by Lisboa1, 3 years ago.   
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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet