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On thSe topic of exercise what does 1 hour on a stationary exercise bike qualify as? Does that come under slow bicycling or is bicycling supposed to mean a regular bike ride outside?
1 reply, last reply by Jennie-o, 6 years ago.   911 views.
started by Christine Han.   
Hi Protein mini meal
I need ideas for a high protein mini meal. I eat 5 mini meals a day, every two hours, but lack protein. HELP please!!!??? My mini meals consist of no more than 150 calories. p.s. my 6th meal is a se ...
6 replies, last reply by Runesinger, 6 years ago.   1,193 views.
started by Muzic.   
Any Twin Falls, ID people???
I'm new to this website so I'm not sure if this is where I should be posting this but I wanted to see if there are any people on here that live in the Twin Falls, ID area... Buddy me if you are. ...
no replies.   504 views.
started by dansblsbabe, 6 years ago.   
Does anyone else get an urge to go to the bathroom whenever they workout?
This is something that has been happening for a while, and it also happens when I go up the stairs. Is it because I'm using muscles around my bladder and it's pushing or something? Does this just ...
5 replies, last reply by relz, 6 years ago.   1,639 views.
started by VampyirsHayvyn.   
smaller clothing
does trying clothing that is too small motivate you or depress you? This struck me as a question to ask myself as a read buddies journal of buying pants one size too small to motivate her. I'm un ...
30 replies, last reply by Tamme, 6 years ago.   4,488 views.
started by shellysue55.   
My 1st 1/2 Marathon....My Journey
This is what I wrote about in my personal journal and when I was done, I really felt convicted to share it. One thing about life and its journey is that you never really know when or whom your testimo ...
no replies.   838 views.
started by smilinmoses, 6 years ago.   
I'd really like to see the fiber information displayed more prominently. I'm sure I'm not the only one worried about their fiber intake. It's not easy to keep the calories low and get ...
no replies.   521 views.
started by gefd28, 6 years ago.   
Blackberry Barcode Scanning
I have been using the application on my Blackberry for about a month and the weight is LITERALLY melting off!! I tell everyone I know about fatsecret. It is the most amazing thing I have ever tried and ...
3 replies, last reply by Higgens, 6 years ago.   3,427 views.
started by cccflagirl.   
recording your excercise
Do you find it helps to list all activity including driving and office work etc? Do you count up your time walking like through a store or parking lot? Or do you just list your weight training/aerobic ...
2 replies, last reply by relz, 6 years ago.   2,038 views.
started by trixiegirl1970.   
Nutrition tracking
I'm just getting started with this app online and using my android phone. Entering food is a bit clunky but I'm managing OK. The two main omissions making this app complete to me are; 1) Being ...
4 replies, last reply by abbymack, 6 years ago.   1,512 views.
started by Djs2011.   
For the Women;)
Can anyone tell me if having your period affects your monthly gain/loss?? Just starting a week ago and really don't want to be discouraged when I weigh in tomorrow!!! I do feel bloated and crampy. ...
5 replies, last reply by lilraspberries, 6 years ago.   1,075 views.
started by pmmcjom12.   
not feeling well
im starting to not feel well, THIS WILL SUCK IF I GET SICK!!!! but i have to still work out. it will be a slow work out maybe 3.5 to 4.0mps. got to keep the momentum going. got to keep on track. and i ...
2 replies, last reply by maymouse_101, 6 years ago.   942 views.
started by donnamary.   
igoogle gadget
Hi I have just added the fatsecret gadget to igoogle, but it doesn't recognise my timezone. I am in GMT+8 but it assumes I am in North America. This means that until lunchtime it keeps telling me ...
no replies.   748 views.
started by Bill James, 6 years ago.   
Anyone ever used Shakeology? I have been thinking about ordering a tub of it but it is really expensive and I was wondering if it would be worth the cost? :?:
2 replies, last reply by relz, 6 years ago.   1,224 views.
started by Rockin2Thin.   
Breyers Carb Smart Fudge Bars
Hello all my buddies and fellow Atkineers. My question is related to the Breyers Carb Smart Fudge Bars in which they state have 3g of net carbs per bar, quote "Net Carbs Calculation, For those ...
9 replies, last reply by iamtig, 6 years ago.   7,608 views.
started by iamtig.   
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ty, Kishlette for providing this info as i need to change mine, too :)
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers