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Rally to Improve My Fat Secret
I would love to see some enhancements to My Fat Secret and am rallying the troops for support. I have tried every on-line diet program and have even paid for some. My Fat Secret is the BEST by far ...
18 replies, last reply by smithrjc, 4 years ago.   4,153 views.
started by smithrjc.   
New user - two questions
Hi. I really like how this site works (compared to others) and the databases seem much bigger. But two questions: 1. Is there any way to see saturated fat on the overview page? Overall fat is good to ...
4 replies, last reply by Shae206, 4 years ago.   551 views.
started by Superchuck500.   
Potlucks
I've just started telling people. "Sorry, my doctor has me on a strict plan and I can't deviate from it anymore this week." That usually gets people to back off. Or just take the food ...
15 replies, last reply by Jessica Rabbit, 4 years ago.   1,234 views.
started by eceipretSAM.   
Exercise Additions?
Can we please add Bicycling (20 mph) to the bicycling exercise entry? I routinely ride much faster than 17.5 mph and I'm having trouble calculating calories burned for exercise... Please?
8 replies, last reply by ShelJ, 4 years ago.   1,658 views.
started by JeffSmall.   
80's day at the gym
It must have been 80's day at the gym and no one told me. I lady with leg warmers, a guy in one of those full body plastic "sauna" suits, and a guy wearing just compression shorts that ...
4 replies, last reply by MGreen22, 4 years ago.   825 views.
started by ragsbie.   
Why Are you Starving
Ok so I have been reading through Forums (as I am apparently bored today)...and everyone keeps talking about being STARVING on their diets.... So seeing as how I am not starving on mine, I want to know ...
14 replies, last reply by skb2010, 4 years ago.   1,389 views.
started by letoner.   
I need to understand Carbs
I just had my blood work done and my triglycerides are off the charts. I was told to watch the carbs as that is what is affecting them. I have never been one to watch that and I admit I do not under ...
6 replies, last reply by Cynthia9731, 4 years ago.   1,025 views.
started by nomik.   
more meals!
as stated before we need the ability to add more meals! as a body builder I usually have more than just 5 meals, we have pre and post workout meals. custom meals, thanks.
7 replies, last reply by jrob, 4 years ago.   1,446 views.
started by chtamina.   
Weight Gain after Life Change
I am just curious as to how many of us were just fine with our weight before something major changed in our lives, like going to college, getting married, having kids, getting divorced, a death in the ...
4 replies, last reply by Nodaa, 4 years ago.   599 views.
started by Jessica Rabbit.   
P90X, should I or shouldn't I
Wondering if I should start on the P90X program? My concern is my back and wondering if there are any other P90X'ers who have any back injuries and are following the program?I'm ready for the ...
2 replies, last reply by elementnoise, 4 years ago.   492 views.
started by missinnisster.   
bf or dh sabotage?
I love my boyfriend very very much, but I think he may be trying to sabotage my lifestyle change. One minute he says he doesn't think I need to lose weight,but that he will support me while I try to ...
19 replies, last reply by LadyAng, 4 years ago.   1,620 views.
started by britt-a-knee.   
Lookin for a heart rate monitor
I want a better estimate of how many calories I'm burning and I know a heart rate monitor is the best way to do it. But I hate wearing watches, have a large chest. Do I have any options? I've ...
5 replies, last reply by leahl, 4 years ago.   776 views.
started by britt-a-knee.   
how will u reward yourself
I was just wondering when u reach your goal (long or short term) if and how everyone is planning to reward themselves.... There is this place where I live that does ur hair makeup and outfits you in 40s ...
16 replies, last reply by sheripickle, 4 years ago.   1,095 views.
started by christina430.   
What is the better look?
All right I have been thinking. I really don’t know what people out there truly think looks good, or better yet what is important for them to see on a love interest. Now I know inner beauty is more im ...
46 replies, last reply by awilker, 4 years ago.   2,505 views.
started by Thunderious.   
Best Scale?
I'm looking for what kind of scales people are using. I have a cheap one with a dial but I'm wondering if it's worth it to buy a nice digital one. Does anyone know if one is more accurate than ...
13 replies, last reply by Evil_Angel_Shay, 4 years ago.   1,826 views.
started by Coele.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins