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I've just started telling people. "Sorry, my doctor has me on a strict plan and I can't deviate from it anymore this week." That usually gets people to back off. Or just take the food ...

15 replies, last reply by Jessica Rabbit, 2 years ago. 1,004 views.

started by eceipretSAM.

Exercise Additions?

Can we please add Bicycling (20 mph) to the bicycling exercise entry? I routinely ride much faster than 17.5 mph and I'm having trouble calculating calories burned for exercise... Please?

8 replies, last reply by ShelJ, 2 years ago. 1,494 views.

started by JeffSmall.

80's day at the gym

It must have been 80's day at the gym and no one told me. I lady with leg warmers, a guy in one of those full body plastic "sauna" suits, and a guy wearing just compression shorts that ...

4 replies, last reply by MGreen22, 2 years ago. 665 views.

started by ragsbie.

Why Are you Starving

Ok so I have been reading through Forums (as I am apparently bored today)...and everyone keeps talking about being STARVING on their diets.... So seeing as how I am not starving on mine, I want to know ...

14 replies, last reply by skb2010, 2 years ago. 1,079 views.

started by letoner.

I need to understand Carbs

I just had my blood work done and my triglycerides are off the charts. I was told to watch the carbs as that is what is affecting them. I have never been one to watch that and I admit I do not under ...

6 replies, last reply by Cynthia9731, 2 years ago. 887 views.

started by nomik.

more meals!

as stated before we need the ability to add more meals! as a body builder I usually have more than just 5 meals, we have pre and post workout meals. custom meals, thanks.

7 replies, last reply by jrob, 2 years ago. 1,293 views.

started by chtamina.

Weight Gain after Life Change

I am just curious as to how many of us were just fine with our weight before something major changed in our lives, like going to college, getting married, having kids, getting divorced, a death in the ...

4 replies, last reply by Nodaa, 2 years ago. 485 views.

started by Jessica Rabbit.

P90X, should I or shouldn't I

Wondering if I should start on the P90X program? My concern is my back and wondering if there are any other P90X'ers who have any back injuries and are following the program?I'm ready for the ...

2 replies, last reply by elementnoise, 2 years ago. 363 views.

started by missinnisster.

bf or dh sabotage?

I love my boyfriend very very much, but I think he may be trying to sabotage my lifestyle change. One minute he says he doesn't think I need to lose weight,but that he will support me while I try to ...

19 replies, last reply by LadyAng, 2 years ago. 1,381 views.

started by britt-a-knee.

Lookin for a heart rate monitor

I want a better estimate of how many calories I'm burning and I know a heart rate monitor is the best way to do it. But I hate wearing watches, have a large chest. Do I have any options? I've ...

5 replies, last reply by leahl, 2 years ago. 611 views.

started by britt-a-knee.

how will u reward yourself

I was just wondering when u reach your goal (long or short term) if and how everyone is planning to reward themselves.... There is this place where I live that does ur hair makeup and outfits you in 40s ...

16 replies, last reply by sheripickle, 2 years ago. 891 views.

started by christina430.

What is the better look?

All right I have been thinking. I really don’t know what people out there truly think looks good, or better yet what is important for them to see on a love interest. Now I know inner beauty is more im ...

46 replies, last reply by awilker, 2 years ago. 2,136 views.

started by Thunderious.

Best Scale?

I'm looking for what kind of scales people are using. I have a cheap one with a dial but I'm wondering if it's worth it to buy a nice digital one. Does anyone know if one is more accurate than ...

13 replies, last reply by Evil_Angel_Shay, 2 years ago. 1,539 views.

started by Coele.

Okay, tracking my points is a lot of double entering

I am so frustrated. I am spending so much time with tracking my food and then journaling my points that it is way too much work. Maybe I should stop using Fatsecret altogether, it may take less time. ...

3 replies, last reply by abbadabba, 2 years ago. 689 views.

started by grammaof3.

Okay, tracking my points is a lot of double entering

I completely understand that. The way I see it is that if you get in a good 3 workouts a week then eating shouldn't be so complicated. I hate tracking points. Don't get me wrong, I do go out and ...

3 replies, last reply by abbadabba, 2 years ago. 689 views.

started by grammaof3.

How to use the site

I'm having some frustration using the site and hoping that people can help me out. Firstly my Fiancee is on another site (weightlossresources), and on there she enters all her consumption exercise, ...

2 replies, last reply by Sophia M W, 2 years ago. 472 views.

started by hotnuts21.

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Latest posts

Loving this site

Oh my word all!!! So excited I found a South African site like this.... Been using an American site and its of no real use, and I'm sure I've been calculating all my calories wrong! Haha! So ...

by BenitaJane on 12 May 13 03:35 AM

Nutribullet info. ?

Nutrablast is a concoction made from the Nutrabullet. I have one and yes it does liquify everything. If you're looking to lose weight with the Nutrabullet. all I can suggsst is don't eat alot ...

by Gettinghappy on 11 May 13 05:41 PM

FatSecret's New Daily Meal Recorder Menu

OH MY GOSH....I just really dislike this new food entry and I just was reading thru all these & saw that we still can use the old format...I don't know why or how I missed that...but thank you ...

by TOFU on 07 May 13 11:10 AM

JUICING..?? need advise

Hi, Just wondering if anyone is or has done this? I saw the Dr. Oz program with Joe Cross- Fat,sick & nearly dead and thought it sounded interesting. I would appreciate some help in this field, ...

by TOFU on 03 May 13 02:05 PM

WW Points -- Kinda Sorta Back?

Okay, I really don't understand the grease monkey add on, help. I have fat fibre carbs and protein checked. How does grease monkey enter into adding this script? My copy of grease monkey on Firefox ...

by Themdragons on 02 May 13 10:27 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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