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Protein
Can anyone tell me approximately how much protein I should eat at meals.? I'm a woman who weighs 205, as of yesterday. I'm trying to eat no more than 1400 calories a day. I'm on a blood ...
4 replies, last reply by SKennan, about a day ago.   64 views.
started by SKennan.   
Enhancement Request
A couple of things that would bring value to the site: 1. Allow custom meal entries - meals by number and time of day. (6 meals a day is the target so we should be able to enter meal 1, meal 2, etc.) ...
3 replies, last reply by fight123, 6 days ago.   794 views.
started by JDofSD.   
Weight loss diet plan
Hello everyone, Can anyone recommend good low calorie (but not really low carb) diet plan that I can try for a week or two. I am on weight watchers but to jazz up my life I need some inspiration. It ...
12 replies, last reply by Diablo360x, a week ago.   226 views.
started by lesyarademan.   
Keeping the Faith
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
no replies.   90 views.
started by FitegicPlanner, a week ago.   
Android app database doesn't have the same items as online database
I have been trying to add various foods from the app, and noticed that there is no information for them (i.e. cilantro rice, fried pickles, pesto chicken past) and when I searched online there were se ...
1 reply, last reply by rowingfool, 2 weeks ago.   910 views.
started by shadoh6.   
FatSecret Community now part of the iOS and Android app
Hi, We are exited to announce that the power of the FatSecret Community has come to iOS and Android this week. Read more here: http://blog.fatsecret.com/post... Thanks for your ongoing support
no replies.   101 views.
started by FatSecret, 3 weeks ago.   
Mobile apps
I wanted to thank you guys for making mobile apps, especially a Windows Phone app. Seems like no one wants to make anything for Windows phone which can be extremely frustrating, because except for the ...
no replies.   140 views.
started by Wardog77, 4 weeks ago.   
POP UPS
:roll: Hey Buddies, it's been awhile since I needed to ask anything in a forum but Pop ups are back on my site for some reason, can anyone tell me again how to stop them PULL-EASE??
no replies.   121 views.
started by myawethinTICself, a month ago.   
Grams, Calories, & Pie Charts, oh my!
I'm basing my questioning on the following premises: 1g Carb has 4 calories 1g Protein has 4 calories 1g Fat has 9 calories For Wednesday 3/25, my food journal shows a total caloric intake of 1309 ...
5 replies, last reply by Ingria, a month ago.   805 views.
started by Connoni.   
about to give up
I love that I can track my statistics here but I am so frustrated! I tried to find friends but either no one replies or cares. I try to update my settings from years ago and the app say to password co ...
16 replies, last reply by alokp8kkoo, 2 months ago.   592 views.
started by hootie47.   
Apple Watch App
Hi all, Just a heads up about our app for Apple Watch which debuted when Apple Watch was released. More info available here: http://blog.fatsecret.com/post... It's pretty cool and we'd love ...
no replies.   136 views.
started by FatSecret, 2 months ago.   
low fat spread for toast
Can anyone suggest a butter alternative? I love toast. I have used avocado but it is not always available. I used a lite margarine but it had no flavor and made my toast mushy. I must decrease fat intake, ...
4 replies, last reply by pspenard, 2 months ago.   655 views.
started by shar201.   
New feature?
I'm coming over from MFP and really the only thing I'm missing is this. I'd like to be able to set a calorie goal without the sleep and rest added to it. Then when I add a workout have it ...
5 replies, last reply by RocSek, 2 months ago.   950 views.
started by RocSek.   
BBM or ABM?
Do you check your weight BBM (Before Bowel Movement) or ABM (After Bowel Movement)?
5 replies, last reply by dminus, 2 months ago.   2,231 views.
started by John10251.   
Nice to be able to DELETE Items in my Private Food "Search" List
If I make a Food Diary entry - e.g., "HUMMUS", then get a new brand and enter the NEW version, my Diary entry will show BOTH versions of the food when I log it. I think it would be GREAT to ...
no replies.   322 views.
started by Cody94549, 2 months ago.   
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Latest Posts

Protein
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
by SKennan on 03 Jul 15 01:29 PM
Enhancement Request
I too think this would be quite beneficial. its currently the only think i believe that the primary competitor of this site/app has that this one doesnt.
by fight123 on 27 Jun 15 07:28 PM
Weight loss diet plan
The thing that will work for everyone, no exceptions, is a calorie deficit. Some have slower metabolisms, some will not count accurately, some will under report calorie intake or overestimate expe ...
by Diablo360x on 25 Jun 15 05:32 AM
Keeping the Faith
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
by FitegicPlanner on 20 Jun 15 11:54 AM
Android app database doesn't have the same items as online database
I have noticed the same thing too. I wonder what the problem is?
by rowingfool on 15 Jun 15 05:21 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins