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Don't understand kcal
Hi, I just started using this site--today is my first day recording food/exercise. I don't understand why my RDI is in kcal in red but there's also one that's almost triple that amount beside ...
1 reply, last reply by ebivr, a day ago.   143 views.
started by iolanth.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
6 replies, last reply by Glaun, a week ago.   523 views.
started by AaronHolt.   
A fun thread. What are you reading?
I just realized that I am only reading 1 book right now. It ocurred to me that I used to have 4 different novels on the go at all times, now that my MS has shot my long and short term memory all to hell, ...
2 replies, last reply by wholefoodnut, a week ago.   233 views.
started by abdicant.   
Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
9 replies, last reply by Lunarios, 2 weeks ago.   897 views.
started by Heather 911.   
Calorie counting
I'm completely new here, I'm just wondering who is just trying to lose weight by calorie counting? Any success stories to share? Feel free to add me!
9 replies, last reply by wholefoodnut, 2 weeks ago.   999 views.
started by sarahertzberger.   
Elliott and Associates Global Energy Review Europe Tokyo Paris Asia: WTI Råolie BRYDER seksm
, snapper den længste stigende streak siden februar som Organisationen af Olieeksporterende Lande 'olieproduktion blev set stigende til det højeste niveau i et år. Brent var stabil i ...
no replies.   177 views.
started by Kimberly Mizell, 2 weeks ago.   
Export data option
Would be great if there was an option to export the data from our accounts for use in our own spreadsheets. So the full data from weights to food/exercise diaries. Failing this, just further/better ...
3 replies, last reply by Marsamver, 2 weeks ago.   472 views.
started by Marsamver.   
[Feature Suggestion] using one recipe as an ingredient in another
For example you have a recipe for pie crust. Then you use that recipe as an ingredient in a recipe for quiche or cherry pie.
5 replies, last reply by wholefoodnut, 3 weeks ago.   1,648 views.
started by AlliCat2006.   
feature suggestion: buddies share recipes and/or saved meals.
My wife and I eat the same meals at supper and dinner. We have separate fat secret accounts. Please add ability to share our meals. Right now we both have to input our meals separately and it takes ...
3 replies, last reply by SherylPT13, 3 weeks ago.   1,279 views.
started by amallica.   
Missing automatic links to a lot of apps / hardware
I am someone who uses tech to help me. And i love fatsecret, but I am missing the integration of a tech in fatsecret. Like: - fitbit - runtastic - Endomondo - Nike fuel I would like fatsecret to make ...
5 replies, last reply by bionitech, 3 weeks ago.   1,645 views.
started by Bolle.   
Poor security. Password unencrypted.
To the admins of this site. I have just created an account and was astonished to get a confirmation email with my username and password in plain text! This is wrong on so many levels as it demonstrates ...
10 replies, last reply by bionitech, 3 weeks ago.   1,614 views.
started by BenBtg.   
Fatsecret's Exercise Diary
Ok, I like Fatsecret for the “Food Diary” section. But I’m not fond of the “Exercise Diary”. It doesn’t give you enough options to modify/add other activities and their corresponding calorie burn. Not ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   575 views.
started by flymatfly.   
Can't change the Not sharing
To me this site is of no use. I'm trying to add a weight loss ticker but cant because the settings is set at "not sharing" In account settings it shows as "everyone". I can not ...
1 reply, last reply by Glaun, 3 weeks ago.   351 views.
started by MariYoung.   
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
no replies.   268 views.
started by mrsbonnyjohnson, a month ago.   
HCG AND NU IMAGE MEDICAL
Sending out a warning to ALL HCG'ers who use injectable drops! NU IMAGE MEDICAL sends expired product and does not offer to replace when shown their mistake. They charge a shocking 147$ for MIC ...
no replies.   208 views.
started by abdicant, 2 months ago.   
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Latest Posts

Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
by ebivr on 30 Sep 14 04:20 AM
Weight Training
Now I know why I don't spend any time on body building sites.
by Glaun on 22 Sep 14 12:33 PM
A fun thread. What are you reading?
Laughing, Trim and Carpentry Techniques, Decorating with Architectural Trimwork, and Trim Idea Book. Mmmmm fits what I'm doing at the moment, need how to info so I can measure five times and cut ...
by wholefoodnut on 19 Sep 14 08:28 PM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins