My Secrets for a Great Life

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Unattainable Beauty: Show this to your daughters!
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
14 replies, last reply by k8yk, 4 years ago.   2,152 views.
started by k8yk.   
...as far as wages, it appears that size really does matter.
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
1 reply, last reply by k8yk, 4 years ago.   673 views.
started by Adr58.   
Running really does help your mood :)
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
3 replies, last reply by nicyndi, 4 years ago.   1,378 views.
started by Hazey.   
Has anyone heard of Bill Larson
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies.   655 views.
started by Morganl47, 4 years ago.   
Never Give up
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
3 replies, last reply by obakemono, 4 years ago.   755 views.
started by cojo71.   
FAT, SKINNY OR THE "PERFECT SIZE"
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
1 reply, last reply by k8yk, 4 years ago.   636 views.
started by Yvonne2525.   
Tip
Losing weight is not easy but putting the weight on was. I never want to go backwards so I will continue looking forward!
no replies.   403 views.
started by Yvonne2525, 4 years ago.   
Writings on the bathroom wall...
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies.   650 views.
started by sweetpy0028, 4 years ago.   
Having a loving spouse
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
3 replies, last reply by Mangrovejane, 4 years ago.   787 views.
started by Sydley.   
Be Yourself...
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
3 replies, last reply by Mangrovejane, 4 years ago.   846 views.
started by MrsDinger5.   
What is some really Great SKIN CARE ANY ONE PLEASE
I really want some great skincare. I use Elizabeth Arden, but really want something that will drench my skin. Please I want my skin to be dewy. HELP
36 replies, last reply by Ruthboyer, 4 years ago.   4,313 views.
started by dumplingirl.   
Delayed Gratification
Something occurred to me today. I have been following my diet (calories in / calories out) pretty closely since the beginning of the year. The results are great so far - down 27 pounds and more than ...
4 replies, last reply by CathyJo77 , 4 years ago.   1,304 views.
started by rjenkins27.   
Problems
Don't major in minor things
3 replies, last reply by joetoe, 4 years ago.   1,341 views.
started by Sandie Moss.   
Life is not
Life is not about waiting for the storm to pass; it's about learning to dance in rain! Grab every bit of love and happiness that comes your way; accept every invitation to go out and have fun...life ...
3 replies, last reply by bouncy k, 4 years ago.   918 views.
started by Kharin.   
Saving money during your weight loss
So, for alot of us on this site, we're looking to lose a significant amount of weight, and drop sizes in clothing. However, that can get expensive, especially if you want to drop 2 or more sizes. Once ...
18 replies, last reply by bouncy k, 4 years ago.   1,561 views.
started by j88filly.   
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Latest Posts

Books that changed your life!
The Five People You Meet in Heaven - great book about how one life touches so many without the person realizing it.
by jwill77nc2 on 25 Aug 14 09:22 AM
What would you tell your 16 year old self?
I would tell myself to leave home at 18 & never look back. to cut my mother & my sister out of my life completely. they were/are extremely manipulative & abusive (physically & emotio ...
by LightMage on 07 Aug 14 04:34 AM
Cooking shows
You are doing weight watchers, I really have no idea what there plan is now. I have an old quick start weight watchers cook book from the 70's that some cookbook thing I subscribed sent me. I didn ...
by wholefoodnut on 30 Jun 14 07:43 PM
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
by Jest4Fun on 06 Jun 14 09:20 AM
A WOW! for today (Adam's Words of Wisdom)
You are welcome. It just takes a plan and motivation! Small steps. Any thing can be done.
by Jest4Fun on 29 May 14 12:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins