My Secrets for a Great Life

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On vacation for the rest of the weekend. Be back Monday!!!!
no replies.   522 views.
started by Judi VanBuskirk, 5 years ago.   
My secrets Are....
I try as much as possible to live in the moment and stop worrying about yesterday and tomorrow. I greatly enjoy the mindfulness teachings of Thich Nhat Hanh, an expatriated Vietnamese Monk. Two of my ...
no replies.   592 views.
started by Jackulas, 5 years ago.   
Why do I always crave foods that are unhealthy?
Why do I always crave foods that are unhealthy? I mean healthy foods are good tasting most of the time but eating them every day, for every meal, makes me just crave unhealthy things. I have always wo ...
1 reply, last reply by Marie Summer, 5 years ago.   1,011 views.
started by Court1288.   
Eating out? Think about it!
I went to a restaurant with my nephew last night. I don't go to restaurants very often. I ordered salmon, vegetables and rice. I was a little shocked by how much fat was added to everything. Butter ...
24 replies, last reply by Hoser, 5 years ago.   4,681 views.
started by dkbrig.   
30 pounds in the last 6 weeks, no excersize!
without even a half hour of excersize. now, im about to go on a rant, and i apologize.. the key is to eat enough protein to support your lean body mass ( your muscles and bones ). without a ridiculous ...
29 replies, last reply by fatlauryn, 5 years ago.   5,242 views.
started by jamieeex.   
gymrat group
Check out the new group!
no replies.   1,252 views.
started by GYMRAT1960, 5 years ago.   
The most sensible diet-ary book I've ever seen - Tom Venuto, The Body Fat Solution
I just stumbled across this book and everything he says makes perfect sense, and it's written for everyday people in an easy to read style. I had not actually heard of him, but Tom Venuto seems to ...
no replies.   2,119 views.
started by kelykazelli, 5 years ago.   
When Life gets hard, what do you do?
When life gets tough what do you do? I go swiming. and for a bike ride, and play with my kid. I grew up as an athlete, so now that I am as large as I am I cannot believe it. Simply put, any weight above ...
no replies.   1,464 views.
started by ripleyreme, 5 years ago.   
I am AWESOME because....
not just with weight, but in general... give yourself a boost by sharing with us why YOU are great!
19 replies, last reply by kmg3366, 5 years ago.   4,028 views.
started by barelyliterate.   
Leaving FS for The Real World
This month marks the ending of my sabbatical, and my return to the real world. I'll still check my inbox weekly, respond to messages, and update my progress. Some of you will be glad, and some of ...
5 replies, last reply by justbreathe, 5 years ago.   2,036 views.
started by justbreathe.   
Keeping My Sanity
hello there! Good to know that! I quit smoking, too! Before 1 year :D...
5 replies, last reply by tamira_gun, 5 years ago.   2,299 views.
started by TessArooo.   
For all aspects of life
This was an email that was sent to me by a friend who had it sent to her. I thought it a rather motivating Bruce Lee article...I'm unsure who the author is. quote: Bruce had me up to 3 miles a day, ...
2 replies, last reply by Vampyra999, 5 years ago.   961 views.
started by losinmama.   
Maybe embarrasing and a little off topic..but any woman with hirsutism or PCOS click here!
Now a days a large percentage of women (specifically over weight women) are showing up with cases of PCOS or Polycystic Ovarian Syndrome, and a lot of these people have hirsutism, or unwanted extra ha ...
1 reply, last reply by Mkaleokalani, 5 years ago.   888 views.
started by Bethany88.   
No more I can't!
A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...
11 replies, last reply by candyann, 5 years ago.   2,812 views.
started by Phatnsassy.   
Back from vacation!
And had an awesome time! A lot of time in the car, but well worth it!! went out to Ohio and stayed with family for 5 days, it was a blast! went to Mt Rushmore, Crazy horse, 1880's town. It was nice ...
3 replies, last reply by candyann, 5 years ago.   1,160 views.
started by sheripickle.   
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Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:47 PM
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by Jeffy15 on 20 Oct 15 07:27 PM
here's 2 the freakin wknd😊
Just started here and wondering why you are so rude. She was just excited about her great week. Does it really matter where she posts this??
by Windwood on 05 Oct 15 10:30 PM
New to FatSecret, but want to share my own story
congrats, it sounds like you have got this under control!
by fatchick45987 on 04 Oct 15 06:26 PM
Bad Carb Cravings when you are sick
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins