| Web sites!!?? any good ones to assist in this journey?|
I accidentally stumbled onto fatsecret when looking for a calorie counter a few months ago.. and several weeks ago..I again stumbled on a great web site ( and iphone app.." imap my walk".. so ...
| Finding yourself getting mentally, emotionally, and philosophically healthier as well? |
I originally wrote this in my journal but I am seriously wondering if anyone else has had the epiphany as they changed thier lifestyle that thier minds would get stronger as well. Here's an experience ...
| A useful tool to help you calculate how much water you should drink everyday.|
| Self First|
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
| Identifying emotional eating triggers|
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
| Unattainable Beauty: Show this to your daughters!|
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
| ...as far as wages, it appears that size really does matter. |
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
| Running really does help your mood :)|
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
| Has anyone heard of Bill Larson|
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies. 578 views.
started by Morganl47
, 3 years ago.
| Never Give up |
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
| FAT, SKINNY OR THE "PERFECT SIZE"|
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
| Tip |
Losing weight is not easy but putting the weight on was. I never want to go backwards so I will continue looking forward!
no replies. 361 views.
started by Yvonne2525
, 3 years ago.
| Writings on the bathroom wall...|
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies. 588 views.
started by sweetpy0028
, 3 years ago.
| Having a loving spouse|
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
| Be Yourself...|
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess