My Secrets for a Great Life

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No more I can't!
A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...
11 replies, last reply by candyann, 4 years ago.   2,459 views.
started by Phatnsassy.   
Back from vacation!
And had an awesome time! A lot of time in the car, but well worth it!! went out to Ohio and stayed with family for 5 days, it was a blast! went to Mt Rushmore, Crazy horse, 1880's town. It was nice ...
3 replies, last reply by candyann, 4 years ago.   998 views.
started by sheripickle.   
!!!!! SPA WEEK !!!!!
Spa week returns: Sept 13-19 & Oct 11-17 Here's the link: www.spaweek.com Great deals at sometimes almost giveaway prices! Average price $50 Reserve Early You'll love this! After all ...
no replies.   511 views.
started by justbreathe, 4 years ago.   
Happiness!
I never thought that one could be happy doing the one thing that has always been detested!!! In my past the one thing that I could never get up any excitment in doing was using the legs I was given and ...
1 reply, last reply by k8yk, 4 years ago.   731 views.
started by Sweet Summer.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   665 views.
started by dottie9, 4 years ago.   
The importance Of your Skin!!!!
Its summer time (where I live) and people are preparing for summer by tanning in tanning beds! I too used to be one of those people laying in one baking away my skin a d health. My mother went to the ...
18 replies, last reply by AlJom, 4 years ago.   1,656 views.
started by palmtreex.   
Everyone needs a good laugh
Put a link to a video, post a picture, give a quote, just make it funny! Laughing is a great way to relieve stress and feel better about yourself. Put anything!
22 replies, last reply by CCM93, 4 years ago.   1,760 views.
started by CCM93.   
Oh no! Holidays!
As expected, I'm seeing lots of "Oh, I ate X, Y, and Z and I'm so bad!" Its important to remember that eating is not a crime. We're all here with a single goal in mind: improving ...
8 replies, last reply by hayheadsbird, 4 years ago.   1,338 views.
started by kittyglitter.   
Milk, rbST, Meat and Hormones...
I get a lot of hassle from friends and family, about the way I eat and my choices. Here's a little bit about me. I am a vegetarian. I will still eat wild caught seafood (sometimes). I will only drink ...
33 replies, last reply by Evil_Angel_Shay, 4 years ago.   2,655 views.
started by Shae206.   
Hope everyone has a great Fourth of July!!!
Just wanted to tell everyone Happy Fourth and have a fun, safe weekend!!! make smart choices! If you are going to parties or camping, take fresh fruit, boiled eggs, almonds, jerkey and veggies to get ...
2 replies, last reply by Nodaa, 4 years ago.   784 views.
started by sheripickle.   
Hope everyone has a great Fourth of July!!!
Happy fourth to everyone else too...
2 replies, last reply by Nodaa, 4 years ago.   784 views.
started by sheripickle.   
Web sites!!?? any good ones to assist in this journey?
I accidentally stumbled onto fatsecret when looking for a calorie counter a few months ago.. and several weeks ago..I again stumbled on a great web site ( and iphone app.." imap my walk".. so ...
7 replies, last reply by FrostyLady, 4 years ago.   1,381 views.
started by amy1flite.   
Finding yourself getting mentally, emotionally, and philosophically healthier as well?
I originally wrote this in my journal but I am seriously wondering if anyone else has had the epiphany as they changed thier lifestyle that thier minds would get stronger as well. Here's an experience ...
7 replies, last reply by Shae206, 4 years ago.   1,417 views.
started by Kingcole35.   
A useful tool to help you calculate how much water you should drink everyday.
http://nutrition.about.com/lib...
3 replies, last reply by fungirl, 4 years ago.   879 views.
started by lynise.   
Self First
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
35 replies, last reply by Rhiannan89, 4 years ago.   1,486 views.
started by la karla.   
Identifying emotional eating triggers
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
5 replies, last reply by raya_sunshine, 4 years ago.   1,174 views.
started by rubykate.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins