My Secrets for a Great Life

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Keeping My Sanity
hello there! Good to know that! I quit smoking, too! Before 1 year :D...
5 replies, last reply by tamira_gun, 4 years ago.   2,036 views.
started by TessArooo.   
For all aspects of life
This was an email that was sent to me by a friend who had it sent to her. I thought it a rather motivating Bruce Lee article...I'm unsure who the author is. quote: Bruce had me up to 3 miles a day, ...
2 replies, last reply by Vampyra999, 4 years ago.   813 views.
started by losinmama.   
Maybe embarrasing and a little off topic..but any woman with hirsutism or PCOS click here!
Now a days a large percentage of women (specifically over weight women) are showing up with cases of PCOS or Polycystic Ovarian Syndrome, and a lot of these people have hirsutism, or unwanted extra ha ...
1 reply, last reply by Mkaleokalani, 4 years ago.   730 views.
started by Bethany88.   
No more I can't!
A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...
11 replies, last reply by candyann, 4 years ago.   2,513 views.
started by Phatnsassy.   
Back from vacation!
And had an awesome time! A lot of time in the car, but well worth it!! went out to Ohio and stayed with family for 5 days, it was a blast! went to Mt Rushmore, Crazy horse, 1880's town. It was nice ...
3 replies, last reply by candyann, 4 years ago.   1,022 views.
started by sheripickle.   
!!!!! SPA WEEK !!!!!
Spa week returns: Sept 13-19 & Oct 11-17 Here's the link: www.spaweek.com Great deals at sometimes almost giveaway prices! Average price $50 Reserve Early You'll love this! After all ...
no replies.   531 views.
started by justbreathe, 4 years ago.   
Happiness!
I never thought that one could be happy doing the one thing that has always been detested!!! In my past the one thing that I could never get up any excitment in doing was using the legs I was given and ...
1 reply, last reply by k8yk, 4 years ago.   750 views.
started by Sweet Summer.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   691 views.
started by dottie9, 4 years ago.   
The importance Of your Skin!!!!
Its summer time (where I live) and people are preparing for summer by tanning in tanning beds! I too used to be one of those people laying in one baking away my skin a d health. My mother went to the ...
18 replies, last reply by AlJom, 4 years ago.   1,688 views.
started by palmtreex.   
Everyone needs a good laugh
Put a link to a video, post a picture, give a quote, just make it funny! Laughing is a great way to relieve stress and feel better about yourself. Put anything!
22 replies, last reply by CCM93, 4 years ago.   1,816 views.
started by CCM93.   
Oh no! Holidays!
As expected, I'm seeing lots of "Oh, I ate X, Y, and Z and I'm so bad!" Its important to remember that eating is not a crime. We're all here with a single goal in mind: improving ...
8 replies, last reply by hayheadsbird, 4 years ago.   1,369 views.
started by kittyglitter.   
Milk, rbST, Meat and Hormones...
I get a lot of hassle from friends and family, about the way I eat and my choices. Here's a little bit about me. I am a vegetarian. I will still eat wild caught seafood (sometimes). I will only drink ...
33 replies, last reply by Evil_Angel_Shay, 4 years ago.   2,718 views.
started by Shae206.   
Hope everyone has a great Fourth of July!!!
Just wanted to tell everyone Happy Fourth and have a fun, safe weekend!!! make smart choices! If you are going to parties or camping, take fresh fruit, boiled eggs, almonds, jerkey and veggies to get ...
2 replies, last reply by Nodaa, 4 years ago.   833 views.
started by sheripickle.   
Hope everyone has a great Fourth of July!!!
Happy fourth to everyone else too...
2 replies, last reply by Nodaa, 4 years ago.   833 views.
started by sheripickle.   
Web sites!!?? any good ones to assist in this journey?
I accidentally stumbled onto fatsecret when looking for a calorie counter a few months ago.. and several weeks ago..I again stumbled on a great web site ( and iphone app.." imap my walk".. so ...
7 replies, last reply by FrostyLady, 4 years ago.   1,425 views.
started by amy1flite.   
Finding yourself getting mentally, emotionally, and philosophically healthier as well?
I originally wrote this in my journal but I am seriously wondering if anyone else has had the epiphany as they changed thier lifestyle that thier minds would get stronger as well. Here's an experience ...
7 replies, last reply by Shae206, 4 years ago.   1,447 views.
started by Kingcole35.   
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Latest Posts

What would you tell your 16 year old self?
Don't believe everything your parents tell you. Question EVERYTHING. That's my do-over plan.
by abdicant on 17 Sep 14 03:20 PM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM
Books that changed your life!
The Bible. Hands down :)
by byfaith165 on 16 Sep 14 12:27 PM
Deep Blue Publications Group Review: Building Knowledge Comes First
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
by crammystand on 08 Sep 14 06:16 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins