My Secrets for a Great Life

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Advocare
Leptilean helps me eat less and helps me make better choices. I also take carb ease before the meal replacement shakes to cut out the carb intake. The spark gives me energy and metal focus which helps ...
no replies.   1,034 views.
started by kcollier, 6 years ago.   
Every woman needs a motivating boyfriend!
No matter what, my man always tells me how beautiful I am. I am so lucky to have him. I think every woman needs a man like that. It makes you feel so goo about yourself :d
19 replies, last reply by Ninjapanda, 6 years ago.   3,729 views.
started by JenzNfriendz.   
Shock your body!
Remember to switch up your excersises every 3 to 4 weeks and increase the intensity. Your body gets used to the routine and hits a plateau. You have to shock it for it to react. Remember, your body wants ...
no replies.   955 views.
started by JenzNfriendz, 6 years ago.   
IF your looking for support
I did it so can you!
1 reply, last reply by HFaulk, 6 years ago.   1,068 views.
started by fries2go.   
What have you learned about yourself?
Weight loss is a journey, and it often requires us to take an honest look at ourselves and delve into who we really are. What are some discoveries you've made about yourself throughout your journey, ...
3 replies, last reply by reti856, 6 years ago.   2,474 views.
started by SarahLeanne.   
Nurse reveals the top 5 regrets people make on their deathbed
This was sent to me yesterday by one of my employees: http://ohdarling.posterous.com...
3 replies, last reply by nolechick, 6 years ago.   2,651 views.
started by Helewis.   
Who am I
Who am I I am 33 years old I am a wife I am a mother I am a caregiver I am a dreamer I am fat But, I am also learning. By focusing on who I am, I am transforming myself into who I want to be. Little ...
1 reply, last reply by slrobb77, 6 years ago.   1,480 views.
started by StacieRitz.   
Junior League?
Any ladies here members of the Junior League? I'm considering getting involved, but would love to hear some member's experience/take on group.
no replies.   996 views.
started by radiochick, 6 years ago.   
Anyone in their 20s!
Dieting and staying healthy in your 20s is not easy! I started a new group for anyone in their 20s facing the challenges that typically face this age-group. Come participate in a group where you can e ...
3 replies, last reply by LaurieA, 6 years ago.   1,615 views.
started by learning2fly.   
releive stress
simple do not move in a house with falty door handles . my family members got stuck in there room i had to pry at the door to get them out . madness i tell ya stressfull to cause you dont know if you ...
no replies.   819 views.
started by shadesstar, 6 years ago.   
THIN... a poem
copywrite 2002 if you read this i ask you to be open minded. this is how i felt in the worst time of my self image. my outlook is much more positive but i know alot of girls feel this way and i wanted ...
13 replies, last reply by SkeeterJean, 6 years ago.   2,157 views.
started by aaron326.   
Quote
It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenge and does something about it. - Vi ...
no replies.   1,059 views.
started by Mandy27Sue, 6 years ago.   
What motivates more- goal pic or current pic?
along the lines of the law of attraction - you know, what you think about you bring about... do you guys think you should be focusing on pics of you at your goal weight (actually of YOU, from a time you ...
9 replies, last reply by gnat824, 6 years ago.   2,024 views.
started by rxavier.   
Polk the Box
I have been reading Seth Godin's delightful new book "Polk the Box." His premise is that nothing ever happens without someone taking the initiative to actually start doing something. ...
no replies.   642 views.
started by wjholst, 6 years ago.   
L O S S
Got this article in a newsletter and thout I would share with all my friends L O S S by Sasha Xarrian There are many in America right now that are losing their homes. My children and I lost our ...
no replies.   746 views.
started by gizmonel, 6 years ago.   
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Latest Posts

Can't stand the taste of ACV
I put it on my Carrot Salad each afternoon. It adds a mild apple flavor to it--all i need is 1 tablespoon. But i don't usually drink it. I combine it with other foods like vegetables and eat it.
by crstlgls on 20 Jul 17 07:51 PM
Embrace diversity
Each one of us is on a journey. 'A journey of a thousand miles begins with a single step.' Each one of us chooses the path we follow and chooses to support and encourage the paths of others on ...
by paulanavarette on 19 Jul 17 12:23 AM
I lost 30 kg Intermittent Fasting
leighmann2016 wrote: mindset - diet - then and only then do you start to exercise. ...then become a pathetic loser a-hole??? Is that the next step?
by Kishlette on 08 Jul 17 09:23 AM
BREAKFAST MEALS
This does sound good! I used to skip breakfast everyday. I had 3 excuses. 1, I didn't want to get up any earlier then I had to. 2, I was to lazy to cook anything. I would rather go hungry and 3, it ...
by butterflygirl42 on 28 May 17 07:22 PM
Choose to be happy
When I was younger I used to think that no matter what your situation was you could choose to be happy and be positive. That you could pull yourself up by the boot straps and get on with your life and ...
by butterflygirl42 on 26 May 17 04:16 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers