My Secrets for a Great Life

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Shock your body!
Remember to switch up your excersises every 3 to 4 weeks and increase the intensity. Your body gets used to the routine and hits a plateau. You have to shock it for it to react. Remember, your body wants ...
no replies.   946 views.
started by JenzNfriendz, 5 years ago.   
IF your looking for support
I did it so can you!
1 reply, last reply by HFaulk, 5 years ago.   1,066 views.
started by fries2go.   
What have you learned about yourself?
Weight loss is a journey, and it often requires us to take an honest look at ourselves and delve into who we really are. What are some discoveries you've made about yourself throughout your journey, ...
3 replies, last reply by reti856, 5 years ago.   2,462 views.
started by SarahLeanne.   
Nurse reveals the top 5 regrets people make on their deathbed
This was sent to me yesterday by one of my employees: http://ohdarling.posterous.com...
3 replies, last reply by nolechick, 6 years ago.   2,648 views.
started by Helewis.   
Who am I
Who am I I am 33 years old I am a wife I am a mother I am a caregiver I am a dreamer I am fat But, I am also learning. By focusing on who I am, I am transforming myself into who I want to be. Little ...
1 reply, last reply by slrobb77, 6 years ago.   1,468 views.
started by StacieRitz.   
Junior League?
Any ladies here members of the Junior League? I'm considering getting involved, but would love to hear some member's experience/take on group.
no replies.   992 views.
started by radiochick, 6 years ago.   
Anyone in their 20s!
Dieting and staying healthy in your 20s is not easy! I started a new group for anyone in their 20s facing the challenges that typically face this age-group. Come participate in a group where you can e ...
3 replies, last reply by LaurieA, 6 years ago.   1,605 views.
started by learning2fly.   
releive stress
simple do not move in a house with falty door handles . my family members got stuck in there room i had to pry at the door to get them out . madness i tell ya stressfull to cause you dont know if you ...
no replies.   816 views.
started by shadesstar, 6 years ago.   
THIN... a poem
copywrite 2002 if you read this i ask you to be open minded. this is how i felt in the worst time of my self image. my outlook is much more positive but i know alot of girls feel this way and i wanted ...
13 replies, last reply by SkeeterJean, 6 years ago.   2,127 views.
started by aaron326.   
Quote
It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenge and does something about it. - Vi ...
no replies.   1,051 views.
started by Mandy27Sue, 6 years ago.   
What motivates more- goal pic or current pic?
along the lines of the law of attraction - you know, what you think about you bring about... do you guys think you should be focusing on pics of you at your goal weight (actually of YOU, from a time you ...
9 replies, last reply by gnat824, 6 years ago.   1,980 views.
started by rxavier.   
Polk the Box
I have been reading Seth Godin's delightful new book "Polk the Box." His premise is that nothing ever happens without someone taking the initiative to actually start doing something. ...
no replies.   623 views.
started by wjholst, 6 years ago.   
L O S S
Got this article in a newsletter and thout I would share with all my friends L O S S by Sasha Xarrian There are many in America right now that are losing their homes. My children and I lost our ...
no replies.   745 views.
started by gizmonel, 6 years ago.   
Hope
"If you do not hope, you will not find what is beyond your hopes." -St. Clement of Alexandra
no replies.   922 views.
started by Mandy27Sue, 6 years ago.   
74 y/o female - wins bodybuilding competitions and models!
At 74, Ernestine Shepherd has earned a place in history as the world's oldest female bodybuilder... Need some inspiration! Check it out. She's amazing! http://www.youtube.com/watch?v... In ...
3 replies, last reply by sngglebnny, 6 years ago.   1,361 views.
started by Howbaddoyouwantit.   
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Latest Posts

BREAKFAST MEALS
This does sound good! I used to skip breakfast everyday. I had 3 excuses. 1, I didn't want to get up any earlier then I had to. 2, I was to lazy to cook anything. I would rather go hungry and 3, it ...
by butterflygirl42 on 28 May 17 07:22 PM
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
by Trucker Larry on 28 May 17 10:50 AM
Choose to be happy
When I was younger I used to think that no matter what your situation was you could choose to be happy and be positive. That you could pull yourself up by the boot straps and get on with your life and ...
by butterflygirl42 on 26 May 17 04:16 PM
Realizing the beneft of real proteins
Red meat protein is slightly easier for you to digest into amino acids, I'll give you that. But chicken and pork and other meats ARE complete protein sources, and the aminio acids you get from them ...
by rick2038 on 01 Jan 17 07:41 AM
Overeaters Anonymous
OA has helped me a lot. Last year, I worked 10 of the 12 steps with my sponsor. I also lost about 50 pounds. OA works.
by LO-Carb Karen on 12 Dec 16 03:56 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers