My Secrets for a Great Life

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You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy. After reading many of todays ...
5 replies, last reply by Cindy1234, 4 years ago.   2,437 views.
started by JocelynL.   
eat less...
eat less... :-)
1 reply, last reply by kingkeld, 4 years ago.   1,204 views.
started by prakapat.   
i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.
2 replies, last reply by Joshsteeny, 4 years ago.   1,485 views.
started by lee shelly.   
Top Five Ways to Feel Full and Eat Less
Found this on the web. Although i knew most of these steps it is always a nice reminder to read them again. Top Five Ways to Feel Full and Eat Less ------------------------------... Author: Eric Sabo ...
3 replies, last reply by jaderra, 4 years ago.   2,202 views.
started by Christinamgil.   
Daily goals / tasks
How many people actually make a list of daily goals / tasks they wish to achieve / complete? (besides the amount of calories consumed) For me I know my daily goal is to get through the day & tasks ...
2 replies, last reply by Sheryl10, 4 years ago.   2,224 views.
started by pam-u-la.   
what 5 things are you most grateful for
Everyday in my personal journal I record what I am grateful for that day. So ppl of FS.. what are you grateful for today?
6 replies, last reply by sallyally, 4 years ago.   1,660 views.
started by pam-u-la.   
The Scale, The Inches, & Chocolate Cake
At the start of 2011 I weighed in at 180lbs. Last time I weighed myself I was down to 140lbs. I'd like to lose more weight but more and more that number is meaning less and less to me. I recently ...
21 replies, last reply by countess sherry, 5 years ago.   3,787 views.
started by NoChubbyMom.   
i lost 15lbs these past few days!
So I weighed 205lbs but just an hour ago I weighed in and I weigh 190lbs! I have no idea how to express myself at this point I'm just so happy I've tried going to the gym and dieting but its to ...
1 reply, last reply by kingkeld, 5 years ago.   1,483 views.
started by cisnerosdaiana.   
i lost 15lbs these past few days!
Congratulations! It's the best feeling in the world, isn't it? :)
1 reply, last reply by kingkeld, 5 years ago.   1,483 views.
started by cisnerosdaiana.   
Watching the biggest looser!
:) well I mainly lk to watch the show to get movivated n it works!
no replies.   771 views.
started by Proudmomma23, 5 years ago.   
Do you have a weight loss/gain Icon?
8) What or who inspires you toward your target weight? My black cat inspires me and he is not overweight by the way.
1 reply, last reply by sunshine_girl, 5 years ago.   1,120 views.
started by caroken.   
Need an added boost to kick off weight loss? This could help!
no offense but you kinda come off as a salesman for advocare.
3 replies, last reply by greerp, 5 years ago.   1,768 views.
started by BabyGorilla.   
Leptilean helps me eat less and helps me make better choices. I also take carb ease before the meal replacement shakes to cut out the carb intake. The spark gives me energy and metal focus which helps ...
no replies.   986 views.
started by kcollier, 5 years ago.   
Every woman needs a motivating boyfriend!
No matter what, my man always tells me how beautiful I am. I am so lucky to have him. I think every woman needs a man like that. It makes you feel so goo about yourself :d
19 replies, last reply by Ninjapanda, 5 years ago.   3,616 views.
started by JenzNfriendz.   
Shock your body!
Remember to switch up your excersises every 3 to 4 weeks and increase the intensity. Your body gets used to the routine and hits a plateau. You have to shock it for it to react. Remember, your body wants ...
no replies.   915 views.
started by JenzNfriendz, 5 years ago.   
IF your looking for support
I did it so can you!
1 reply, last reply by HFaulk, 5 years ago.   1,012 views.
started by fries2go.   
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Latest Posts

Realizing the beneft of real proteins
that is fantastic! think you found what works for you
by slemo58 on 01 Oct 16 06:11 PM
Choose to be happy
not always easy (not always possible;) ) but a good goal, if you mess up a day on your diet, smile, shrug , move on and do better next day. Smile, look for the good in everything and everyone.:d And ...
by Tatmummy on 22 Sep 16 10:03 AM
New to FatSecret, but want to share my own story
great post LavendarSunflower and clementing while I have never wanted to be vegetarian or vegan I have great deal of respect for everyone who lives according to their beliefs. People who are vegetarian ...
by ARB0001 on 06 Sep 16 03:14 PM
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
by Pratik Pandey on 17 Aug 16 08:08 PM
great life
man does not live by bread alone....
by Charlyne on 19 Jul 16 09:04 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins