My Secrets for a Great Life

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This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...
19 replies, last reply by k8yk, 6 years ago.   7,094 views.
started by PantherIII.   
Finally... a revelation.
Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...
3 replies, last reply by erika2633, 6 years ago.   2,945 views.
started by Beatrixie.   
Finally... a revelation.
Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...
3 replies, last reply by erika2633, 6 years ago.   2,945 views.
started by Beatrixie.   
New Year, New You!
I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...
4 replies, last reply by kitty-eared-girl, 6 years ago.   3,907 views.
started by peppymint.   
First 5K
On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...
2 replies, last reply by tglenna, 6 years ago.   2,787 views.
started by Calli2254.   
A letter on my door step. portraits are more than paper.
This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...
3 replies, last reply by Helewis, 6 years ago.   2,579 views.
started by Helewis.   
Losing weight the healthy way
Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...
1 reply, last reply by Steph Krohnfeldt, 6 years ago.   2,599 views.
started by grandsx4rr.   
survival of the ancient
I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...
8 replies, last reply by ctlss, 6 years ago.   5,042 views.
started by ToHaveOrToBe.   
Room to make mistakes
While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...
14 replies, last reply by LisaWillB, 6 years ago.   3,659 views.
started by gnat824.   
You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy. After reading many of todays ...
5 replies, last reply by Cindy1234, 6 years ago.   2,637 views.
started by JocelynL.   
eat less...
eat less... :-)
1 reply, last reply by kingkeld, 6 years ago.   1,283 views.
started by prakapat.   
i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.
2 replies, last reply by Joshsteeny, 6 years ago.   1,555 views.
started by lee shelly.   
Top Five Ways to Feel Full and Eat Less
Found this on the web. Although i knew most of these steps it is always a nice reminder to read them again. Top Five Ways to Feel Full and Eat Less ------------------------------... Author: Eric Sabo ...
3 replies, last reply by jaderra, 6 years ago.   2,335 views.
started by Christinamgil.   
Daily goals / tasks
How many people actually make a list of daily goals / tasks they wish to achieve / complete? (besides the amount of calories consumed) For me I know my daily goal is to get through the day & tasks ...
2 replies, last reply by Sheryl10, 6 years ago.   2,402 views.
started by pam-u-la.   
what 5 things are you most grateful for
Everyday in my personal journal I record what I am grateful for that day. So ppl of FS.. what are you grateful for today?
6 replies, last reply by sallyally, 6 years ago.   1,860 views.
started by pam-u-la.   
The Scale, The Inches, & Chocolate Cake
At the start of 2011 I weighed in at 180lbs. Last time I weighed myself I was down to 140lbs. I'd like to lose more weight but more and more that number is meaning less and less to me. I recently ...
21 replies, last reply by countess sherry, 6 years ago.   3,982 views.
started by NoChubbyMom.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers