| This is easy, so easy.|
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...
| Finally... a revelation.|
Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...
| Finally... a revelation.|
Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...
| New Year, New You!|
I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...
| What do you truly wish for yourself besides weight loss?|
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
| First 5K |
On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...
| A letter on my door step. portraits are more than paper. |
This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...
| Losing weight the healthy way|
Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...
| survival of the ancient|
I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...
| Room to make mistakes|
While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...
| You need to adjust you plan!!!|
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy. After reading many of todays ...
| eat less...|
eat less... :-)
| i need a ...not expensive treadmill|
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.
| Top Five Ways to Feel Full and Eat Less |
Found this on the web. Although i knew most of these steps it is always a nice reminder to read them again. Top Five Ways to Feel Full and Eat Less ------------------------------... Author: Eric Sabo ...
| Daily goals / tasks|
How many people actually make a list of daily goals / tasks they wish to achieve / complete? (besides the amount of calories consumed) For me I know my daily goal is to get through the day & tasks ...
| what 5 things are you most grateful for|
Everyday in my personal journal I record what I am grateful for that day. So ppl of FS.. what are you grateful for today?
Pull it out of the ground or off the plant.
by Arsene Wenger
on 28 Jan 16 01:18 PM
TYPE ONE DIABETES
That Lime juice and seltzer is just plain bunk. Sounds like it just came off the internet....Half the info on thee is B.S. Surly not the voice of experience talking there. Type 2 can be controlled by low ...
on 20 Jan 16 09:43 PM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
on 11 Nov 15 08:47 PM
Don't Wait Until New Years to Get Started
I recently wrote my first ever blog - Don't wait until New Years to Get Started - http://www.blogher.com/dont-wa... This blog is meant to help you focus on creating habits that will help you achieve ...
on 20 Oct 15 07:27 PM
here's 2 the freakin wknd😊
Just started here and wondering why you are so rude. She was just excited about her great week. Does it really matter where she posts this??
on 05 Oct 15 10:30 PM