My Secrets for a Great Life

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Shock your body!
Remember to switch up your excersises every 3 to 4 weeks and increase the intensity. Your body gets used to the routine and hits a plateau. You have to shock it for it to react. Remember, your body wants ...
no replies.   680 views.
started by JenzNfriendz, 3 years ago.   
IF your looking for support
I did it so can you!
1 reply, last reply by HFaulk, 3 years ago.   674 views.
started by fries2go.   
What have you learned about yourself?
Weight loss is a journey, and it often requires us to take an honest look at ourselves and delve into who we really are. What are some discoveries you've made about yourself throughout your journey, ...
3 replies, last reply by reti856, 3 years ago.   1,958 views.
started by SarahLeanne.   
Nurse reveals the top 5 regrets people make on their deathbed
This was sent to me yesterday by one of my employees: http://ohdarling.posterous.com...
3 replies, last reply by nolechick, 3 years ago.   2,258 views.
started by Helewis.   
Who am I
Who am I I am 33 years old I am a wife I am a mother I am a caregiver I am a dreamer I am fat But, I am also learning. By focusing on who I am, I am transforming myself into who I want to be. Little ...
1 reply, last reply by slrobb77, 3 years ago.   1,095 views.
started by StacieRitz.   
Junior League?
Any ladies here members of the Junior League? I'm considering getting involved, but would love to hear some member's experience/take on group.
no replies.   706 views.
started by radiochick, 3 years ago.   
Anyone in their 20s!
Dieting and staying healthy in your 20s is not easy! I started a new group for anyone in their 20s facing the challenges that typically face this age-group. Come participate in a group where you can e ...
3 replies, last reply by LaurieA, 3 years ago.   1,238 views.
started by learning2fly.   
releive stress
simple do not move in a house with falty door handles . my family members got stuck in there room i had to pry at the door to get them out . madness i tell ya stressfull to cause you dont know if you ...
no replies.   569 views.
started by shadesstar, 3 years ago.   
THIN... a poem
copywrite 2002 if you read this i ask you to be open minded. this is how i felt in the worst time of my self image. my outlook is much more positive but i know alot of girls feel this way and i wanted ...
13 replies, last reply by SkeeterJean, 3 years ago.   1,545 views.
started by aaron326.   
Quote
It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenge and does something about it. - Vi ...
no replies.   612 views.
started by Mandy27Sue, 3 years ago.   
What motivates more- goal pic or current pic?
along the lines of the law of attraction - you know, what you think about you bring about... do you guys think you should be focusing on pics of you at your goal weight (actually of YOU, from a time you ...
9 replies, last reply by gnat824, 3 years ago.   1,295 views.
started by rxavier.   
Polk the Box
I have been reading Seth Godin's delightful new book "Polk the Box." His premise is that nothing ever happens without someone taking the initiative to actually start doing something. ...
no replies.   389 views.
started by wjholst, 3 years ago.   
L O S S
Got this article in a newsletter and thout I would share with all my friends L O S S by Sasha Xarrian There are many in America right now that are losing their homes. My children and I lost our ...
no replies.   517 views.
started by gizmonel, 3 years ago.   
Hope
"If you do not hope, you will not find what is beyond your hopes." -St. Clement of Alexandra
no replies.   585 views.
started by Mandy27Sue, 3 years ago.   
74 y/o female - wins bodybuilding competitions and models!
At 74, Ernestine Shepherd has earned a place in history as the world's oldest female bodybuilder... Need some inspiration! Check it out. She's amazing! http://www.youtube.com/watch?v... In ...
3 replies, last reply by sngglebnny, 3 years ago.   1,055 views.
started by Howbaddoyouwantit.   
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Books that changed your life!
the bible of course and after that.. edgar rice burroughs mars jphn carter series. i had a set of hard covers that dated from 1917 in the fifth grade someone gave me. he had a warped sense of morales that ...
by facetiousbastard on 17 Nov 14 11:50 PM
What would you tell your 16 year old self?
I'd say: buy some contraceptives, get an education, live life to the fullest but without feeling full - sometimes it's best to run on half-way empty. Also it's ok not to be perfect - no one ...
by Suzy May Blackfly on 10 Nov 14 02:01 PM
Gm Diet
Hey, I loss my weight 1 kg within a week. I feel very happy. Thanks for gm diet plan. :) :d
by willsamson on 04 Oct 14 10:56 PM
At least im enjoying my WORK OUT
Keep up the weights and cardio and you will. If you're not seeing the weight loss you want, it'll then be time to look more in depth at the diet. Grab a hold of whatever positive momentum you ...
by brianhaimes on 30 Sep 14 01:31 PM
Travel Review Tips by The Avanti Group les aliments à la Nouvelle Orléans
First paragraph translated into Arabic for you. أفانت دي partir صب نيو اورليانز جي disais à قصر بعثة الاتحاد الأفريقي وآخرون ليه voisins دي زارة التربية والعلم الخطط. "ALLEZ-المجلة المفكرة ...
by Glaun on 25 Sep 14 05:28 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins