My Secrets for a Great Life

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This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...
21 replies, last reply by k8yk, 3 years ago.   6,425 views.
started by PantherIII.   
Finally... a revelation.
Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...
3 replies, last reply by erika2633, 4 years ago.   2,620 views.
started by Beatrixie.   
Finally... a revelation.
Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...
3 replies, last reply by erika2633, 4 years ago.   2,620 views.
started by Beatrixie.   
New Year, New You!
I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...
4 replies, last reply by kitty-eared-girl, 4 years ago.   3,653 views.
started by peppymint.   
What do you truly wish for yourself besides weight loss?
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
78 replies, last reply by BHA, 4 years ago.   12,980 views.
started by happynow.   
First 5K
On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...
2 replies, last reply by tglenna, 4 years ago.   2,527 views.
started by Calli2254.   
A letter on my door step. portraits are more than paper.
This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...
3 replies, last reply by Helewis, 4 years ago.   2,311 views.
started by Helewis.   
Losing weight the healthy way
Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...
1 reply, last reply by Steph Krohnfeldt, 4 years ago.   2,270 views.
started by grandsx4rr.   
survival of the ancient
I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...
8 replies, last reply by ctlss, 4 years ago.   4,228 views.
started by ToHaveOrToBe.   
Room to make mistakes
While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...
14 replies, last reply by LisaWillB, 4 years ago.   3,208 views.
started by gnat824.   
You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy. After reading many of todays ...
5 replies, last reply by Cindy1234, 4 years ago.   2,258 views.
started by JocelynL.   
eat less...
eat less... :-)
1 reply, last reply by kingkeld, 4 years ago.   1,109 views.
started by prakapat.   
i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.
2 replies, last reply by Joshsteeny, 4 years ago.   1,339 views.
started by lee shelly.   
Top Five Ways to Feel Full and Eat Less
Found this on the web. Although i knew most of these steps it is always a nice reminder to read them again. Top Five Ways to Feel Full and Eat Less ------------------------------... Author: Eric Sabo ...
3 replies, last reply by jaderra, 4 years ago.   2,046 views.
started by Christinamgil.   
Daily goals / tasks
How many people actually make a list of daily goals / tasks they wish to achieve / complete? (besides the amount of calories consumed) For me I know my daily goal is to get through the day & tasks ...
2 replies, last reply by Sheryl10, 4 years ago.   2,082 views.
started by pam-u-la.   
what 5 things are you most grateful for
Everyday in my personal journal I record what I am grateful for that day. So ppl of FS.. what are you grateful for today?
6 replies, last reply by sallyally, 4 years ago.   1,511 views.
started by pam-u-la.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins