My Secrets for a Great Life

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Positive Quote for Today
If it is important to you - you will find a way... If if is not important to you - you will find an excuse!
2 replies, last reply by fredmugs, 4 years ago.   1,195 views.
started by Piper Pringle.   
Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run
5 replies, last reply by eKatherine, 4 years ago.   1,810 views.
started by NMenezes.   
Avoid Negativity
I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...
12 replies, last reply by pam-u-la, 4 years ago.   4,672 views.
started by StephStu.   
A Better Life
We have many examples in society today of people who are not living their full potential. Maybe they've fallen upon hard times due to the loss of a job, perhaps they suffer poor health or have lost ...
1 reply, last reply by Sherillynn, 4 years ago.   1,253 views.
started by philanddeb.   
INSPIRATION!
[img]http://i94.photobucket.co...
2 replies, last reply by gabbygabby, 4 years ago.   2,420 views.
started by Michelle Howard.   
Positive attitude!
...IT is one of my Secret to a great Life. Think positive and try woke up each day with the desire to get better..., improve your own behavior to yourself and the rest is pace of cake. ;)
5 replies, last reply by milkybunnychan, 4 years ago.   2,200 views.
started by Ellielight.   
running tshirts
[url=http://www.happyplace.com... to shame everyone behind you in a race[/url]
7 replies, last reply by FullaBella, 4 years ago.   3,034 views.
started by JessWhatINeeded.   
Semi Finals
As alot of you know I have lost alot a weight this year...100lbs....So I entered a contest on Facebook at atkins all star competiton and I just found out I made it to the semi finals, but now I need v ...
1 reply, last reply by paddy0099, 4 years ago.   2,594 views.
started by AZDee.   
God, Long walks, laughters and love of Food
'diet' is not a word anyone from my country would like to hear. 'dieting' in Mauritius has always been related to sickness. If you tell someone: 'I am following a diet...' You ...
1 reply, last reply by Elbie4, 4 years ago.   2,227 views.
started by Soteriangels.   
Inspiration.....
Believe in yourself and all that you are.Know that there is something inside you that is greater than any obstacle.
2 replies, last reply by pam-u-la, 4 years ago.   2,382 views.
started by shar1980.   
Motivation
You will NEVER fail if you NEVER give up!!!
no replies.   1,384 views.
started by Bodybyvi20, 4 years ago.   
The Psychology of Weight Management and Meeting Fitness Goals
As a psych student I approve of this post.;)
1 reply, last reply by sillybones10, 4 years ago.   2,252 views.
started by Mark13.   
SHAKEOLOGY
Reported
1 reply, last reply by cerobit, 4 years ago.   2,306 views.
started by LadyNurse.   
The right swimuit
I saw this segment this morning and thought it addressed a lot of problem areas when choosing a swimsuit: [url=http://video.today.msnbc.... a swimsuit makeover? [/url] Picking out a swimsuit to flatter ...
2 replies, last reply by Helewis, 5 years ago.   1,712 views.
started by Helewis.   
WATER
Some people tend to think that drinking water does not pay off when it comes to losing weight... WRONG ANSWER! Mon Nov 28th I started drinking about a gallon of water a day. Sounds hard, but it's not. ...
26 replies, last reply by gigi1960, 5 years ago.   5,579 views.
started by Kete.   
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Latest Posts

Can't stand the taste of ACV
You can get used to the taste, but it takes time. I always use chilled water and gulp it fast, then drink another glass of chilled water to chase it.
by heartofmyhome on 16 Jun 17 08:53 PM
BREAKFAST MEALS
This does sound good! I used to skip breakfast everyday. I had 3 excuses. 1, I didn't want to get up any earlier then I had to. 2, I was to lazy to cook anything. I would rather go hungry and 3, it ...
by butterflygirl42 on 28 May 17 07:22 PM
Choose to be happy
When I was younger I used to think that no matter what your situation was you could choose to be happy and be positive. That you could pull yourself up by the boot straps and get on with your life and ...
by butterflygirl42 on 26 May 17 04:16 PM
Realizing the beneft of real proteins
Red meat protein is slightly easier for you to digest into amino acids, I'll give you that. But chicken and pork and other meats ARE complete protein sources, and the aminio acids you get from them ...
by rick2038 on 01 Jan 17 07:41 AM
Overeaters Anonymous
OA has helped me a lot. Last year, I worked 10 of the 12 steps with my sponsor. I also lost about 50 pounds. OA works.
by LO-Carb Karen on 12 Dec 16 03:56 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers