| 30 day squat challenge|
Got my 55 in today :)
| breast fat|
Hello everyone I've joined this site today and my main problem are my breasts they are too large that I feel uncomfortable with them my breasts used to be small but since last year they started gr ...
I have NEVER felt old and I ALWAYS smile no matter what life throws at me and so after having a life saving operation 2 years ago today and the passing of my younger brother I realised that you only ...
| Top 3 daily goals for the new year.|
To be successful, you need daily goals that will turn into habits. My top three daily goals for weight loss and fitness are: 1. Consume less than 2200 calories per day. 2. Consume less than 100 grams ...
| Summer Clothes for Heavy Women|
Just wondering where/how others shop for good looking stuff. I'm going on vacation and need a few cute dresses and at least 2 pairs of shorts. Any suggestions?
| Diabetic Person|
I am a fat and I am a diabetic girl I remember before I join on the bespoke-wellness.com, when I eats out for breakfast it ends up with rapidly spiraling blood sugar levels following eating at one par ...
| Who wears biker shorts under dresses? (can we talk about chaffing?)|
I have a problem with inner thigh chaffing. I love wearing dresses and skirts, and I live in NYC, so I walk everywhere, and biker shorts are the only solution that actually keeps me comfortable all day ...
| Motivating Quotes|
I am really into quotes. Sometime the right one can pump me up. I though it would be fun to share a couple of my favorites. “There are no shortcuts to any place worth going.” -Beverly Sills and one ...
| "Frickin' Nice!"|
Hey gang, I wanted to share this with you guys. In Denmark, there is a very nice little phenomenon going on, and it's spreading very nicely. I love it. The whole thing started with a book, and ...
| Positive Quote for Today|
If it is important to you - you will find a way... If if is not important to you - you will find an excuse!
| Positive Atitude|
Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run
| Avoid Negativity|
I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...
| A Better Life|
We have many examples in society today of people who are not living their full potential. Maybe they've fallen upon hard times due to the loss of a job, perhaps they suffer poor health or have lost ...
| Positive attitude!|
...IT is one of my Secret to a great Life. Think positive and try woke up each day with the desire to get better..., improve your own behavior to yourself and the rest is pace of cake. ;)
Alison you should be so proud of yourself !!
on 09 Apr 16 12:44 PM
I love playing basketball
I am a man ,so I love playing basketball. I find it is a great sport to lose weight. If you like it too, you can also get it a try. The result will not let you down.
on 23 Mar 16 04:49 AM
Pull it out of the ground or off the plant.
by Arsene Wenger
on 28 Jan 16 01:18 PM
TYPE ONE DIABETES
That Lime juice and seltzer is just plain bunk. Sounds like it just came off the internet....Half the info on thee is B.S. Surly not the voice of experience talking there. Type 2 can be controlled by low ...
on 20 Jan 16 09:43 PM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
on 11 Nov 15 08:47 PM