My Secrets for a Great Life

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Top 3 daily goals for the new year.
To be successful, you need daily goals that will turn into habits. My top three daily goals for weight loss and fitness are: 1. Consume less than 2200 calories per day. 2. Consume less than 100 grams ...
4 replies, last reply by BevoBill, 2 years ago.   2,328 views.
started by InTheRain.   
Summer Clothes for Heavy Women
Just wondering where/how others shop for good looking stuff. I'm going on vacation and need a few cute dresses and at least 2 pairs of shorts. Any suggestions?
11 replies, last reply by woox2, 2 years ago.   6,251 views.
started by woox2.   
Diabetic Person
I am a fat and I am a diabetic girl I remember before I join on the, when I eats out for breakfast it ends up with rapidly spiraling blood sugar levels following eating at one par ...
2 replies, last reply by ClassicRocker, 2 years ago.   1,236 views.
started by abriannerossi.   
Who wears biker shorts under dresses? (can we talk about chaffing?)
I have a problem with inner thigh chaffing. I love wearing dresses and skirts, and I live in NYC, so I walk everywhere, and biker shorts are the only solution that actually keeps me comfortable all day ...
18 replies, last reply by CR12, 2 years ago.   24,530 views.
started by Miss American Pie.   
Motivating Quotes
I am really into quotes. Sometime the right one can pump me up. I though it would be fun to share a couple of my favorites. “There are no shortcuts to any place worth going.” -Beverly Sills and one ...
50 replies, last reply by FullaBella, 2 years ago.   13,772 views.
started by coachcj8.   
"Frickin' Nice!"
Hey gang, I wanted to share this with you guys. In Denmark, there is a very nice little phenomenon going on, and it's spreading very nicely. I love it. The whole thing started with a book, and ...
32 replies, last reply by AnnelizeHeron, 2 years ago.   5,586 views.
started by kingkeld.   
Positive Quote for Today
If it is important to you - you will find a way... If if is not important to you - you will find an excuse!
2 replies, last reply by fredmugs, 2 years ago.   1,012 views.
started by Piper Pringle.   
Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run
5 replies, last reply by eKatherine, 2 years ago.   1,511 views.
started by NMenezes.   
Avoid Negativity
I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...
12 replies, last reply by pam-u-la, 2 years ago.   4,114 views.
started by StephStu.   
A Better Life
We have many examples in society today of people who are not living their full potential. Maybe they've fallen upon hard times due to the loss of a job, perhaps they suffer poor health or have lost ...
1 reply, last reply by Sherillynn, 2 years ago.   922 views.
started by philanddeb.   
2 replies, last reply by gabbygabby, 2 years ago.   1,668 views.
started by Michelle Howard.   
Positive attitude!
...IT is one of my Secret to a great Life. Think positive and try woke up each day with the desire to get better..., improve your own behavior to yourself and the rest is pace of cake. ;)
5 replies, last reply by milkybunnychan, 2 years ago.   1,878 views.
started by Ellielight.   
running tshirts
[url= to shame everyone behind you in a race[/url]
7 replies, last reply by FullaBella, 2 years ago.   2,636 views.
started by JessWhatINeeded.   
Semi Finals
As alot of you know I have lost alot a weight this year...100lbs....So I entered a contest on Facebook at atkins all star competiton and I just found out I made it to the semi finals, but now I need v ...
1 reply, last reply by paddy0099, 3 years ago.   2,257 views.
started by AZDee.   
God, Long walks, laughters and love of Food
'diet' is not a word anyone from my country would like to hear. 'dieting' in Mauritius has always been related to sickness. If you tell someone: 'I am following a diet...' You ...
1 reply, last reply by Elbie4, 3 years ago.   1,995 views.
started by Soteriangels.   
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Latest Posts

Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:47 PM
Don't Wait Until New Years to Get Started
I recently wrote my first ever blog - Don't wait until New Years to Get Started - This blog is meant to help you focus on creating habits that will help you achieve ...
by Jeffy15 on 20 Oct 15 07:27 PM
here's 2 the freakin wknd😊
Just started here and wondering why you are so rude. She was just excited about her great week. Does it really matter where she posts this??
by Windwood on 05 Oct 15 10:30 PM
New to FatSecret, but want to share my own story
congrats, it sounds like you have got this under control!
by fatchick45987 on 04 Oct 15 06:26 PM
Bad Carb Cravings when you are sick
Hey, I know I'm late to the game, this posting is several years old. But I have to say it ... "When someone makes a statement that those who don't drink coke are healthier than someone who ...
by ArticZora on 09 Sep 15 06:51 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins