My Secrets for a Great Life

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Finally I'M a Runner...What's Holding You Back?
321lbs - 190lbs, 5 years, and thousands of miles later... http://thewelllife.blogspot.co...
1 reply, last reply by Melafrique, 2 years ago.   1,826 views.
started by Bemmons.   
In the face of dissapointment and discouragement
Race report for my 5th full marathon in three years! http://thewelllife.blogspot.co... Thanks for checking it out...
no replies.   808 views.
started by Bemmons, 2 years ago.   
Your Mind Set is Your Weight Loss....
I have been dieting all my life. I have decided that the word does not exist. You can have all the surgery and do all the "D" you want but lets just face it. The word has introduced to wond ...
1 reply, last reply by asagohan, 2 years ago.   1,134 views.
started by katiebug1.   
Lose Weight now, ask me how! I lost 12kg in 3 months! 15cm on my waist
Since I got on this fantastic product I lost that 12kg and improve all my health issues! I'm here to sharing with everyone, need help inbox me know! 0413467223 firstnutrition_seven@hotmail.c... ...
no replies.   1,252 views.
started by Firstnutrition, 2 years ago.   
Finally I'M a Runner...What's Holding You Back?
321lbs - 190lbs, 5 years, and thousands of miles later... http://thewelllife.blogspot.co...
no replies.   1,176 views.
started by Bemmons, 2 years ago.   
This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...
21 replies, last reply by k8yk, 2 years ago.   6,013 views.
started by PantherIII.   
Finally... a revelation.
Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...
3 replies, last reply by erika2633, 2 years ago.   2,363 views.
started by Beatrixie.   
Finally... a revelation.
Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...
3 replies, last reply by erika2633, 2 years ago.   2,363 views.
started by Beatrixie.   
New Year, New You!
I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...
4 replies, last reply by kitty-eared-girl, 2 years ago.   3,386 views.
started by peppymint.   
What do you truly wish for yourself besides weight loss?
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
78 replies, last reply by BHA, 2 years ago.   12,110 views.
started by happynow.   
First 5K
On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...
2 replies, last reply by tglenna, 2 years ago.   2,260 views.
started by Calli2254.   
Bad Carb Cravings when you are sick
I just read in a forum.... that when you are sick your body craves carbs.. Its not for comfort, it craves them because the virus or bacteria need carbs to live off of... and create another infection. The ...
25 replies, last reply by sararay, 2 years ago.   15,096 views.
started by mrs_jones.   
A letter on my door step. portraits are more than paper.
This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...
3 replies, last reply by Helewis, 2 years ago.   2,020 views.
started by Helewis.   
Losing weight the healthy way
Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...
1 reply, last reply by Steph Krohnfeldt, 2 years ago.   1,882 views.
started by grandsx4rr.   
survival of the ancient
I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...
8 replies, last reply by ctlss, 2 years ago.   3,675 views.
started by ToHaveOrToBe.   
Room to make mistakes
While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...
14 replies, last reply by LisaWillB, 2 years ago.   2,856 views.
started by gnat824.   
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:)
Love your sincere post about your journey. I think you are reflecting the thoughts of many of us here on the site. I know I have friends who I wish would join the journey. It has to be their private ...
by wholefoodnut on 19 Sep 14 08:41 PM
What would you tell your 16 year old self?
Don't believe everything your parents tell you. Question EVERYTHING. That's my do-over plan.
by abdicant on 17 Sep 14 03:20 PM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM
Books that changed your life!
The Bible. Hands down :)
by byfaith165 on 16 Sep 14 12:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins