My Secrets for a Great Life

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Finally I'M a Runner...What's Holding You Back?
321lbs - 190lbs, 5 years, and thousands of miles later... http://thewelllife.blogspot.co...
no replies.   1,163 views.
started by Bemmons, 2 years ago.   
This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...
21 replies, last reply by k8yk, 2 years ago.   5,982 views.
started by PantherIII.   
Finally... a revelation.
Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...
3 replies, last reply by erika2633, 2 years ago.   2,350 views.
started by Beatrixie.   
Finally... a revelation.
Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...
3 replies, last reply by erika2633, 2 years ago.   2,350 views.
started by Beatrixie.   
New Year, New You!
I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...
4 replies, last reply by kitty-eared-girl, 2 years ago.   3,363 views.
started by peppymint.   
What do you truly wish for yourself besides weight loss?
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
78 replies, last reply by BHA, 2 years ago.   12,071 views.
started by happynow.   
First 5K
On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...
2 replies, last reply by tglenna, 2 years ago.   2,238 views.
started by Calli2254.   
Bad Carb Cravings when you are sick
I just read in a forum.... that when you are sick your body craves carbs.. Its not for comfort, it craves them because the virus or bacteria need carbs to live off of... and create another infection. The ...
25 replies, last reply by sararay, 2 years ago.   14,980 views.
started by mrs_jones.   
A letter on my door step. portraits are more than paper.
This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...
3 replies, last reply by Helewis, 2 years ago.   2,006 views.
started by Helewis.   
Losing weight the healthy way
Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...
1 reply, last reply by Steph Krohnfeldt, 2 years ago.   1,850 views.
started by grandsx4rr.   
survival of the ancient
I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...
8 replies, last reply by ctlss, 2 years ago.   3,633 views.
started by ToHaveOrToBe.   
Room to make mistakes
While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...
14 replies, last reply by LisaWillB, 2 years ago.   2,827 views.
started by gnat824.   
You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy. After reading many of todays ...
5 replies, last reply by Cindy1234, 2 years ago.   1,926 views.
started by JocelynL.   
eat less...
eat less... :-)
1 reply, last reply by kingkeld, 2 years ago.   896 views.
started by prakapat.   
i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.
2 replies, last reply by Joshsteeny, 2 years ago.   1,102 views.
started by lee shelly.   
Top Five Ways to Feel Full and Eat Less
Found this on the web. Although i knew most of these steps it is always a nice reminder to read them again. Top Five Ways to Feel Full and Eat Less ------------------------------... Author: Eric Sabo ...
3 replies, last reply by jaderra, 2 years ago.   1,707 views.
started by Christinamgil.   
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Latest Posts

Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
Books that changed your life!
The Five People You Meet in Heaven - great book about how one life touches so many without the person realizing it.
by jwill77nc2 on 25 Aug 14 09:22 AM
What would you tell your 16 year old self?
I would tell myself to leave home at 18 & never look back. to cut my mother & my sister out of my life completely. they were/are extremely manipulative & abusive (physically & emotio ...
by LightMage on 07 Aug 14 04:34 AM
Cooking shows
You are doing weight watchers, I really have no idea what there plan is now. I have an old quick start weight watchers cook book from the 70's that some cookbook thing I subscribed sent me. I didn ...
by wholefoodnut on 30 Jun 14 07:43 PM
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
by Jest4Fun on 06 Jun 14 09:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins