My Secrets for a Great Life

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STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
2 replies, last reply by myawethinTICself, 2 years ago.   1,914 views.
started by myawethinTICself.   
open ur eyes... start living again.
I spent a few years on a farm as I grew up. Pig tails, bare foot, shorts and t, I used to run around in mother nature. I was an only child. So the farm animals and nature was my bestest friends. I spent ...
2 replies, last reply by Rona S, 2 years ago.   1,362 views.
started by Rona S.   
Teas
Wanted to throw this out there to see if anybody has incorporated drinking tea as a discipline in their diet. I understand their benefits and have a wide array of loose teas to my collection that I enjoy ...
21 replies, last reply by namramn1, 2 years ago.   6,449 views.
started by brised.   
Daily/Weekly Mantra ~ Share Your Mantras
Give yourself inspiration, and meditate on that during the week. You are great. My Mantra for the week You are doing your best & that's good enough. it can be used for many situations in life, ...
no replies.   841 views.
started by GreenVictoria, 2 years ago.   
I just made my goal weight
I've lost 40 lbs in a little over a year. I've made, and am slightly lower than, my goal weight. But I have this funny feeling in my stomach - delight, shock, wry amusement, and a teeny bit ...
10 replies, last reply by ellen warner, 2 years ago.   3,893 views.
started by Stephanie OA.   
No secrets just enjoy it.
Hug a tree i.e. slow down, chill out and enjoy nature whenever possible. LAUGH and laugh some more. Tell your friends you love them. Volunteer; get "out" of yourself and your issues and focus ...
no replies.   1,302 views.
started by CatsNJammies, 2 years ago.   
7 hábitos que dañan tu cuerpo
1 consumo excesivo de azúcar: los endulzantes bloquean la absorción de proteínas y nutrientes, lo que causa desnutrición y un mal desarollo del cerebro. Una dieta abundante en fructosa ...
5 replies, last reply by corifeo, 2 years ago.   1,993 views.
started by Malenkiki.   
To everyone
I am enjoying this website. It has such a positive vibe. Everyone here is very encouraging and upbeat. I hope to get to know more of the members here. Keep it up my fellow "FatSecreters!"
no replies.   628 views.
started by upsidein, 2 years ago.   
My Life
I am so blessed to have what I have and who I have in my life. My family, friends, and my animals. :)
no replies.   902 views.
started by trailridenlady, 2 years ago.   
What Do You Love About Your Life?
Simple question, great answers. Have fun with it! I love my wonderful circle of friends/family who have been so supportive of me lately! :)
44 replies, last reply by sherpau, 2 years ago.   9,018 views.
started by runnette.   
Is It Worth It
I have been over weight for a long time.I am trying to be a good mom and wife.But fear keeps getting in my way, so I continue to battle my weight everyday.If I lose my weight what will people say? will ...
9 replies, last reply by riocaz, 2 years ago.   4,601 views.
started by shar1980.   
Something to Share
http://www.liveyourlifewell.or...
no replies.   991 views.
started by demetra bengle, 2 years ago.   
What do you have to be thankful for in life
A very very good friend of mine and a member here started this question in my journal. I suggested she start a forum on the subject. I am helping her out and starting with the first entry. :arrow: Post ...
104 replies, last reply by Kevin Green, 3 years ago.   11,176 views.
started by deadcenter.   
Never Give Up!
I have reached and surpassed my goal of 125 lbs....I did it by cutting out ALL the junk food/sugar....walking right past the bakery in the grocery stores and portion control for what I do eat. Trying ...
4 replies, last reply by yankgal46, 3 years ago.   2,051 views.
started by fitmenow.   
Sometimes you have to stop and think...
Recently, I have gone through some serious changes in my life. For awhile, I was incredibly upset, even angry. I hated myself, and because of that, I found myself disliking most of the people around me. ...
4 replies, last reply by PhotogGal, 3 years ago.   1,756 views.
started by JustADreamer.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins