My Secrets for a Great Life

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Cooking shows
most dieters probably wouldn't encourage cooking shows; however, on saturday mornings they have this recipe rehab show on tv and it is very interesting. today, they shared how to makeover ribs n c ...
5 replies, last reply by wholefoodnut, 3 years ago.   1,388 views.
started by foreverhealthy3.   
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
no replies.   902 views.
started by Jest4Fun, 3 years ago.   
A WOW! for today (Adam's Words of Wisdom)
Faith is the engine that enables us to live with hope throughout our lives. You must have faith that you can reach your goals. You must believe that the hard work and the small steps you take each day ...
2 replies, last reply by Jest4Fun, 3 years ago.   1,055 views.
started by Jest4Fun.   
The Case for Cooking - Get FED UP!
SKIP DOWN TO GET TO THE CHALLENGE (Go ahead...I won't get angry)...:badgrin: I've always considered myself a fairly decent cook. Truth be told, though, few of us do better than the processes and ...
10 replies, last reply by mummydee, 3 years ago.   2,984 views.
started by LuC2.   
"Hollow Leg Eating" What do I do when I tip the boat?
And when I mean I tipped it, I really did. I just could not feel full yesterday, no matter how much I ate. I chose healthy foods, but I could not put the lion back in the cage. I ate over a 1000 ca ...
no replies.   646 views.
started by MrsRatfire, 3 years ago.   
I just lost 15 lbs. in 30 days doing Whole30!!!!
Hi guys, I just created a challenge called Whole30. It's based off the Whole30 program which can be found at www.whole30.com. They also have a book called "It Starts With Food" which is a ...
3 replies, last reply by mummydee, 3 years ago.   1,668 views.
started by HeatherAnnB.   
happys are worth it
Simple. You are worth it. stop hiding behind failure it's easy to go down hill but the feeling of working that last step to get to the top of a goal just can't be beat. Find a happy and work to ...
no replies.   492 views.
started by obease, 3 years ago.   
Some Tuesday humor
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
1 reply, last reply by planktonic, 3 years ago.   1,220 views.
started by SherylPT13.   
Some Tuesday humor
I believe you can eat as much as you want of anything you fancy.......just don't swallow it !
1 reply, last reply by planktonic, 3 years ago.   1,220 views.
started by SherylPT13.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
11 replies, last reply by wholefoodnut, 3 years ago.   2,563 views.
started by laurenwisswell82.   
hahaha the magic of television!!!
Life is a cartoon and cartoons can be so much fun. Battles are not fun so I try my best to avoid them. Challenges I can handle and often enjoy them. Losing weight is a challenge and I am having fun es ...
11 replies, last reply by wholefoodnut, 3 years ago.   2,563 views.
started by laurenwisswell82.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
2 replies, last reply by myawethinTICself, 3 years ago.   2,110 views.
started by myawethinTICself.   
open ur eyes... start living again.
I spent a few years on a farm as I grew up. Pig tails, bare foot, shorts and t, I used to run around in mother nature. I was an only child. So the farm animals and nature was my bestest friends. I spent ...
2 replies, last reply by Rona S, 3 years ago.   1,495 views.
started by Rona S.   
Teas
Wanted to throw this out there to see if anybody has incorporated drinking tea as a discipline in their diet. I understand their benefits and have a wide array of loose teas to my collection that I enjoy ...
20 replies, last reply by namramn1, 3 years ago.   7,088 views.
started by brised.   
Teas
I love tea. I never add sugar or anything, so for me it is a calorie free way to entertain my taste buds when I feel hungry or bored. I have a collection of real and herbal teas (for herbal I look for ...
20 replies, last reply by namramn1, 3 years ago.   7,088 views.
started by brised.   
Daily/Weekly Mantra ~ Share Your Mantras
Give yourself inspiration, and meditate on that during the week. You are great. My Mantra for the week You are doing your best & that's good enough. it can be used for many situations in life, ...
no replies.   943 views.
started by GreenVictoria, 3 years ago.   
I just made my goal weight
I've lost 40 lbs in a little over a year. I've made, and am slightly lower than, my goal weight. But I have this funny feeling in my stomach - delight, shock, wry amusement, and a teeny bit ...
10 replies, last reply by ellen warner, 4 years ago.   4,313 views.
started by Stephanie OA.   
No secrets just enjoy it.
Hug a tree i.e. slow down, chill out and enjoy nature whenever possible. LAUGH and laugh some more. Tell your friends you love them. Volunteer; get "out" of yourself and your issues and focus ...
no replies.   1,383 views.
started by CatsNJammies, 4 years ago.   
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Embrace diversity
You are so right!!!
by wholefoodnut on 21 Jul 17 02:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers