My Secrets for a Great Life

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Life
I have NEVER felt old and I ALWAYS smile no matter what life throws at me and so after having a life saving operation 2 years ago today and the passing of my younger brother I realised that you only ...
2 replies, last reply by LadyHeather54, a year ago.   587 views.
started by LadyHeather54.   
Top 3 daily goals for the new year.
To be successful, you need daily goals that will turn into habits. My top three daily goals for weight loss and fitness are: 1. Consume less than 2200 calories per day. 2. Consume less than 100 grams ...
4 replies, last reply by BevoBill, a year ago.   1,851 views.
started by InTheRain.   
Summer Clothes for Heavy Women
Just wondering where/how others shop for good looking stuff. I'm going on vacation and need a few cute dresses and at least 2 pairs of shorts. Any suggestions?
11 replies, last reply by woox2, a year ago.   5,360 views.
started by woox2.   
Diabetic Person
I am a fat and I am a diabetic girl I remember before I join on the bespoke-wellness.com, when I eats out for breakfast it ends up with rapidly spiraling blood sugar levels following eating at one par ...
2 replies, last reply by ClassicRocker, a year ago.   813 views.
started by abriannerossi.   
Who wears biker shorts under dresses? (can we talk about chaffing?)
I have a problem with inner thigh chaffing. I love wearing dresses and skirts, and I live in NYC, so I walk everywhere, and biker shorts are the only solution that actually keeps me comfortable all day ...
18 replies, last reply by CR12, a year ago.   20,151 views.
started by Miss American Pie.   
Motivating Quotes
I am really into quotes. Sometime the right one can pump me up. I though it would be fun to share a couple of my favorites. “There are no shortcuts to any place worth going.” -Beverly Sills and one ...
50 replies, last reply by FullaBella, a year ago.   12,547 views.
started by coachcj8.   
"Frickin' Nice!"
Hey gang, I wanted to share this with you guys. In Denmark, there is a very nice little phenomenon going on, and it's spreading very nicely. I love it. The whole thing started with a book, and ...
32 replies, last reply by AnnelizeHeron, a year ago.   4,663 views.
started by kingkeld.   
Positive Quote for Today
If it is important to you - you will find a way... If if is not important to you - you will find an excuse!
2 replies, last reply by fredmugs, a year ago.   748 views.
started by Piper Pringle.   
Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run
5 replies, last reply by eKatherine, a year ago.   1,167 views.
started by NMenezes.   
Avoid Negativity
I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...
12 replies, last reply by pam-u-la, a year ago.   3,580 views.
started by StephStu.   
A Better Life
We have many examples in society today of people who are not living their full potential. Maybe they've fallen upon hard times due to the loss of a job, perhaps they suffer poor health or have lost ...
1 reply, last reply by Sherillynn, a year ago.   657 views.
started by philanddeb.   
INSPIRATION!
[img]http://i94.photobucket.co...
2 replies, last reply by gabbygabby, a year ago.   1,313 views.
started by Michelle Howard.   
Positive attitude!
...IT is one of my Secret to a great Life. Think positive and try woke up each day with the desire to get better..., improve your own behavior to yourself and the rest is pace of cake. ;)
5 replies, last reply by milkybunnychan, a year ago.   1,522 views.
started by Ellielight.   
running tshirts
[url=http://www.happyplace.com... to shame everyone behind you in a race[/url]
7 replies, last reply by FullaBella, a year ago.   2,164 views.
started by JessWhatINeeded.   
Semi Finals
As alot of you know I have lost alot a weight this year...100lbs....So I entered a contest on Facebook at atkins all star competiton and I just found out I made it to the semi finals, but now I need v ...
1 reply, last reply by paddy0099, a year ago.   1,905 views.
started by AZDee.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins