My Secrets for a Great Life

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Life
I have NEVER felt old and I ALWAYS smile no matter what life throws at me and so after having a life saving operation 2 years ago today and the passing of my younger brother I realised that you only ...
2 replies, last reply by LadyHeather54, a year ago.   631 views.
started by LadyHeather54.   
Top 3 daily goals for the new year.
To be successful, you need daily goals that will turn into habits. My top three daily goals for weight loss and fitness are: 1. Consume less than 2200 calories per day. 2. Consume less than 100 grams ...
4 replies, last reply by BevoBill, a year ago.   1,962 views.
started by InTheRain.   
Summer Clothes for Heavy Women
Just wondering where/how others shop for good looking stuff. I'm going on vacation and need a few cute dresses and at least 2 pairs of shorts. Any suggestions?
11 replies, last reply by woox2, a year ago.   5,526 views.
started by woox2.   
Diabetic Person
I am a fat and I am a diabetic girl I remember before I join on the bespoke-wellness.com, when I eats out for breakfast it ends up with rapidly spiraling blood sugar levels following eating at one par ...
2 replies, last reply by ClassicRocker, a year ago.   896 views.
started by abriannerossi.   
Who wears biker shorts under dresses? (can we talk about chaffing?)
I have a problem with inner thigh chaffing. I love wearing dresses and skirts, and I live in NYC, so I walk everywhere, and biker shorts are the only solution that actually keeps me comfortable all day ...
18 replies, last reply by CR12, a year ago.   20,890 views.
started by Miss American Pie.   
Motivating Quotes
I am really into quotes. Sometime the right one can pump me up. I though it would be fun to share a couple of my favorites. “There are no shortcuts to any place worth going.” -Beverly Sills and one ...
50 replies, last reply by FullaBella, a year ago.   12,732 views.
started by coachcj8.   
"Frickin' Nice!"
Hey gang, I wanted to share this with you guys. In Denmark, there is a very nice little phenomenon going on, and it's spreading very nicely. I love it. The whole thing started with a book, and ...
32 replies, last reply by AnnelizeHeron, a year ago.   4,787 views.
started by kingkeld.   
Positive Quote for Today
If it is important to you - you will find a way... If if is not important to you - you will find an excuse!
2 replies, last reply by fredmugs, a year ago.   780 views.
started by Piper Pringle.   
Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run
5 replies, last reply by eKatherine, a year ago.   1,217 views.
started by NMenezes.   
Avoid Negativity
I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...
12 replies, last reply by pam-u-la, a year ago.   3,660 views.
started by StephStu.   
A Better Life
We have many examples in society today of people who are not living their full potential. Maybe they've fallen upon hard times due to the loss of a job, perhaps they suffer poor health or have lost ...
1 reply, last reply by Sherillynn, a year ago.   708 views.
started by philanddeb.   
INSPIRATION!
[img]http://i94.photobucket.co...
2 replies, last reply by gabbygabby, a year ago.   1,385 views.
started by Michelle Howard.   
Positive attitude!
...IT is one of my Secret to a great Life. Think positive and try woke up each day with the desire to get better..., improve your own behavior to yourself and the rest is pace of cake. ;)
5 replies, last reply by milkybunnychan, a year ago.   1,597 views.
started by Ellielight.   
running tshirts
[url=http://www.happyplace.com... to shame everyone behind you in a race[/url]
7 replies, last reply by FullaBella, a year ago.   2,247 views.
started by JessWhatINeeded.   
Semi Finals
As alot of you know I have lost alot a weight this year...100lbs....So I entered a contest on Facebook at atkins all star competiton and I just found out I made it to the semi finals, but now I need v ...
1 reply, last reply by paddy0099, a year ago.   1,977 views.
started by AZDee.   
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Latest Posts

Books that changed your life!
The Five People You Meet in Heaven - great book about how one life touches so many without the person realizing it.
by jwill77nc2 on 25 Aug 14 09:22 AM
What would you tell your 16 year old self?
I would tell myself to leave home at 18 & never look back. to cut my mother & my sister out of my life completely. they were/are extremely manipulative & abusive (physically & emotio ...
by LightMage on 07 Aug 14 04:34 AM
Cooking shows
You are doing weight watchers, I really have no idea what there plan is now. I have an old quick start weight watchers cook book from the 70's that some cookbook thing I subscribed sent me. I didn ...
by wholefoodnut on 30 Jun 14 07:43 PM
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
by Jest4Fun on 06 Jun 14 09:20 AM
A WOW! for today (Adam's Words of Wisdom)
You are welcome. It just takes a plan and motivation! Small steps. Any thing can be done.
by Jest4Fun on 29 May 14 12:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins