My Secrets for a Great Life

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At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
2 replies, last reply by NowIunderstand, a year ago.   1,187 views.
started by Christo1.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
37 replies, last reply by Suzy May Blackfly, a year ago.   7,674 views.
started by NowIunderstand.   
Gm Diet
Hey, I loss my weight 1 kg within a week. I feel very happy. Thanks for gm diet plan. :) :d
no replies.   794 views.
started by willsamson, 2 years ago.   
Travel Review Tips by The Avanti Group les aliments à la Nouvelle Orléans
Avant de partir pour New Orleans je disais à des amis et les voisins de mes plans. “ Allez-vous Eat à mère? “ “ Je parie que vous ne pouvez pas attendre pour déguster quelques Ja ...
1 reply, last reply by Glaun, 2 years ago.   1,007 views.
started by Lynell Moultry.   
The Corliss Group Latest Tech Review on Bitdefender Total Security 2015
Regarded as one of the best technical Windows internet security suites for PC and laptop, and Total Security 2015 lives up to that rep. [url= is widely regarded as one of ...
no replies.   561 views.
started by natashirsch, 2 years ago.   
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
2 replies, last reply by wholefoodnut, 2 years ago.   1,120 views.
started by fatihaji02.   
Deep Blue Publications Group Review: Building Knowledge Comes First
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
no replies.   584 views.
started by crammystand, 2 years ago.   
Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
1 reply, last reply by snezica, 2 years ago.   912 views.
started by billtech66.   
Cooking shows
most dieters probably wouldn't encourage cooking shows; however, on saturday mornings they have this recipe rehab show on tv and it is very interesting. today, they shared how to makeover ribs n c ...
5 replies, last reply by wholefoodnut, 2 years ago.   1,304 views.
started by foreverhealthy3.   
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
no replies.   778 views.
started by Jest4Fun, 2 years ago.   
A WOW! for today (Adam's Words of Wisdom)
Faith is the engine that enables us to live with hope throughout our lives. You must have faith that you can reach your goals. You must believe that the hard work and the small steps you take each day ...
2 replies, last reply by Jest4Fun, 2 years ago.   893 views.
started by Jest4Fun.   
The Case for Cooking - Get FED UP!
SKIP DOWN TO GET TO THE CHALLENGE (Go ahead...I won't get angry)...:badgrin: I've always considered myself a fairly decent cook. Truth be told, though, few of us do better than the processes and ...
10 replies, last reply by mummydee, 2 years ago.   2,505 views.
started by LuC2.   
"Hollow Leg Eating" What do I do when I tip the boat?
And when I mean I tipped it, I really did. I just could not feel full yesterday, no matter how much I ate. I chose healthy foods, but I could not put the lion back in the cage. I ate over a 1000 ca ...
no replies.   589 views.
started by MrsRatfire, 2 years ago.   
I just lost 15 lbs. in 30 days doing Whole30!!!!
Hi guys, I just created a challenge called Whole30. It's based off the Whole30 program which can be found at They also have a book called "It Starts With Food" which is a ...
3 replies, last reply by mummydee, 2 years ago.   1,486 views.
started by HeatherAnnB.   
happys are worth it
Simple. You are worth it. stop hiding behind failure it's easy to go down hill but the feeling of working that last step to get to the top of a goal just can't be beat. Find a happy and work to ...
no replies.   453 views.
started by obease, 2 years ago.   
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Latest Posts

Realizing the beneft of real proteins
that is fantastic! think you found what works for you
by slemo58 on 01 Oct 16 06:11 PM
Choose to be happy
not always easy (not always possible;) ) but a good goal, if you mess up a day on your diet, smile, shrug , move on and do better next day. Smile, look for the good in everything and everyone.:d And ...
by Tatmummy on 22 Sep 16 10:03 AM
New to FatSecret, but want to share my own story
great post LavendarSunflower and clementing while I have never wanted to be vegetarian or vegan I have great deal of respect for everyone who lives according to their beliefs. People who are vegetarian ...
by ARB0001 on 06 Sep 16 03:14 PM
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
by Pratik Pandey on 17 Aug 16 08:08 PM
great life
man does not live by bread alone....
by Charlyne on 19 Jul 16 09:04 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins