| A useful tool to help you calculate how much water you should drink everyday.|
| Self First|
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
| Identifying emotional eating triggers|
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
| Unattainable Beauty: Show this to your daughters!|
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
| ...as far as wages, it appears that size really does matter. |
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
| Running really does help your mood :)|
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
| Has anyone heard of Bill Larson|
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies. 903 views.
started by Morganl47
, 6 years ago.
| Never Give up |
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
| FAT, SKINNY OR THE "PERFECT SIZE"|
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
| Tip |
Losing weight is not easy but putting the weight on was. I never want to go backwards so I will continue looking forward!
no replies. 581 views.
started by Yvonne2525
, 6 years ago.
| Writings on the bathroom wall...|
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies. 841 views.
started by sweetpy0028
, 6 years ago.
| Having a loving spouse|
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
| Be Yourself...|
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
| What is some really Great SKIN CARE ANY ONE PLEASE|
I really want some great skincare. I use Elizabeth Arden, but really want something that will drench my skin. Please I want my skin to be dewy. HELP
| Delayed Gratification|
Something occurred to me today. I have been following my diet (calories in / calories out) pretty closely since the beginning of the year. The results are great so far - down 27 pounds and more than ...
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
by Pratik Pandey
on 17 Aug 16 08:08 PM
man does not live by bread alone....
on 19 Jul 16 09:04 AM
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
on 24 Jun 16 12:42 PM
Alison you should be so proud of yourself !!
on 09 Apr 16 12:44 PM
I love playing basketball
I am a man ,so I love playing basketball. I find it is a great sport to lose weight. If you like it too, you can also get it a try. The result will not let you down.
on 23 Mar 16 04:49 AM