My Secrets for a Great Life

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Self First
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
35 replies, last reply by Rhiannan89, 6 years ago.   2,121 views.
started by la karla.   
Identifying emotional eating triggers
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
5 replies, last reply by raya_sunshine, 6 years ago.   1,510 views.
started by rubykate.   
Unattainable Beauty: Show this to your daughters!
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
14 replies, last reply by k8yk, 6 years ago.   2,700 views.
started by k8yk.   
...as far as wages, it appears that size really does matter.
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
1 reply, last reply by k8yk, 6 years ago.   984 views.
started by Adr58.   
Running really does help your mood :)
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
3 replies, last reply by nicyndi, 6 years ago.   1,692 views.
started by Hazey.   
Has anyone heard of Bill Larson
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies.   879 views.
started by Morganl47, 6 years ago.   
Never Give up
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
3 replies, last reply by obakemono, 6 years ago.   1,080 views.
started by cojo71.   
FAT, SKINNY OR THE "PERFECT SIZE"
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
1 reply, last reply by k8yk, 6 years ago.   925 views.
started by Yvonne2525.   
Tip
Losing weight is not easy but putting the weight on was. I never want to go backwards so I will continue looking forward!
no replies.   571 views.
started by Yvonne2525, 6 years ago.   
Writings on the bathroom wall...
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies.   832 views.
started by sweetpy0028, 6 years ago.   
Having a loving spouse
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
3 replies, last reply by Mangrovejane, 6 years ago.   1,169 views.
started by Sydley.   
Be Yourself...
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
3 replies, last reply by Mangrovejane, 6 years ago.   1,216 views.
started by MrsDinger5.   
What is some really Great SKIN CARE ANY ONE PLEASE
I really want some great skincare. I use Elizabeth Arden, but really want something that will drench my skin. Please I want my skin to be dewy. HELP
36 replies, last reply by Ruthboyer, 6 years ago.   5,254 views.
started by dumplingirl.   
Delayed Gratification
Something occurred to me today. I have been following my diet (calories in / calories out) pretty closely since the beginning of the year. The results are great so far - down 27 pounds and more than ...
4 replies, last reply by CathyJo77 , 6 years ago.   1,687 views.
started by rjenkins27.   
Problems
Don't major in minor things
3 replies, last reply by joetoe, 6 years ago.   1,671 views.
started by Sandie Moss.   
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Latest Posts

HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
by DaveB0410 on 24 Jun 16 12:42 PM
Overeaters Anonymous
Alison you should be so proud of yourself !!
by kittykat48 on 09 Apr 16 12:44 PM
I love playing basketball
I am a man ,so I love playing basketball. I find it is a great sport to lose weight. If you like it too, you can also get it a try. The result will not let you down.
by geraldinesmith on 23 Mar 16 04:49 AM
Good life?
Pull it out of the ground or off the plant.
by Arsene Wenger on 28 Jan 16 01:18 PM
TYPE ONE DIABETES
That Lime juice and seltzer is just plain bunk. Sounds like it just came off the internet....Half the info on thee is B.S. Surly not the voice of experience talking there. Type 2 can be controlled by low ...
by fred4win on 20 Jan 16 09:43 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins