My Secrets for a Great Life

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Hot Chocolate Story
I just read this on another forum, and wanted to share the message! Hot Chocolate A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old ...
9 replies, last reply by gia , 5 years ago.   4,177 views.
started by amryk.   
In the morning
if you take a few minutes every night to set up for the morning and make a mini plan for the morning it is so much easier to wake up and work out!
no replies.   631 views.
started by 8_ladybug, 5 years ago.   
Stay away from gossip
I have learned the hard way that it will sap your energy!
no replies.   775 views.
started by luv2eat2, 5 years ago.   
My new life after 91 lbs down
Hi my name is Kimberly and I am a nursing student and mom. I have been over weight my entire life with diet failure after failure. At my largest I weighed 226 lbs and was embarassed to take my daughter ...
5 replies, last reply by ImLuuvd, 5 years ago.   1,232 views.
started by Kimmy81.   
Thinking Outward
I know here at FS we are very focused on our healthy journeys. For me, it helps sometimes to balance things out and do something for others. One thing I do every day, that is easy and free, is to go ...
no replies.   552 views.
started by amryk, 6 years ago.   
How to Discover Your Passion
How to Discover Your Passion :) These five steps will help you find what you truly love to do. What do you do with your free time? Are you so motivated with your life's tasks that you jump out of ...
no replies.   478 views.
started by JuDaX, 6 years ago.   
Words to Live By
Just got a catalog in the mail with posters for use in schools. Many of the messages are perfect for us "losers". Here are some - do any resonate with you?: Failure is the Path of Least P ...
no replies.   990 views.
started by amryk, 6 years ago.   
Where can I keep a food diary?
I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...
1 reply, last reply by rachel0lle, 6 years ago.   918 views.
started by kellyabbot.   
Where can I keep a food diary?
You`ll probably be able to lose the 20 pounds over one month, but you may want to consider losing them over a couple months: the *healthy* rate of losing weight is about 2lb/wk; usually, what you lose ...
1 reply, last reply by rachel0lle, 6 years ago.   918 views.
started by kellyabbot.   
I wish this wasn't as much of a "secret."
If you want a great life, there's no secret on this earth that will give you one. It's in heaven. GOD is the only way to have a great life. He fullfills all of your needs, and loves you unc ...
32 replies, last reply by skinnyjeans, 6 years ago.   5,145 views.
started by Rosalie.   
Just a Thought!
A friend sent this to me and I wanted to share it with you all. If you are feeling tired and weary, perhaps now would be a good time to lighten your load. There are many burdens you can get rid of that ...
1 reply, last reply by cindyshine, 6 years ago.   831 views.
started by BooBooKitty.   
Perfect workout music
[size=8][b]For all my FatSecret buds! The perfect workout mixtape! [url=http://fatsecret.muxtape.... Thanks for all your encouragement and enthusiasm! Enjoy :)
1 reply, last reply by luvmygrlz, 6 years ago.   772 views.
started by lisamac.   
Magnetic Therapy
Lately, a friend introduced me to magnet therapy. After reading a book about it, i bought a magnetic titanium bracelet that she is selling. I immediately felt its effect. I have extra strength in lifting ...
2 replies, last reply by dwinikxiandice, 6 years ago.   719 views.
started by dwinikxiandice.   
This Isn't Much of a Secret, BUT.....
...have lots of Tupperware! So many of our eating programs require lots of cook, prep, and measuring, and having good quality glass or plastic storage containers makes life just a tad easier for me.
no replies.   367 views.
started by FeeBeeBud, 6 years ago.   
Well Needed!!! A must Read!!!
After the journal I wrote today...I read these two emails from a friend of mine...they seemed very fitting...enjoy! You don't have to look very far to find a reason to feel sorry for yourself. But ...
1 reply, last reply by jeanvabu, 6 years ago.   864 views.
started by BooBooKitty.   
A great thought from a friend of mine...
This was sent to me and I love it. It really radiates the soul!!! Enjoy!!! How can you go ahead and take action when you don't feel like it? Set your feelings aside and do what needs to be done. ...
1 reply, last reply by Alletx, 6 years ago.   702 views.
started by BooBooKitty.   
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A WOW! for today (Adam's Words of Wisdom)
You are welcome. It just takes a plan and motivation! Small steps. Any thing can be done.
by Jest4Fun on 29 May 14 12:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins