My Secrets for a Great Life

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Everyone needs a good laugh
Put a link to a video, post a picture, give a quote, just make it funny! Laughing is a great way to relieve stress and feel better about yourself. Put anything!
22 replies, last reply by CCM93, 7 years ago.   2,925 views.
started by CCM93.   
Oh no! Holidays!
As expected, I'm seeing lots of "Oh, I ate X, Y, and Z and I'm so bad!" Its important to remember that eating is not a crime. We're all here with a single goal in mind: improving ...
8 replies, last reply by hayheadsbird, 7 years ago.   2,180 views.
started by kittyglitter.   
Milk, rbST, Meat and Hormones...
I get a lot of hassle from friends and family, about the way I eat and my choices. Here's a little bit about me. I am a vegetarian. I will still eat wild caught seafood (sometimes). I will only drink ...
33 replies, last reply by Evil_Angel_Shay, 7 years ago.   3,651 views.
started by Shae206.   
Hope everyone has a great Fourth of July!!!
Just wanted to tell everyone Happy Fourth and have a fun, safe weekend!!! make smart choices! If you are going to parties or camping, take fresh fruit, boiled eggs, almonds, jerkey and veggies to get ...
2 replies, last reply by Nodaa, 7 years ago.   1,310 views.
started by sheripickle.   
Hope everyone has a great Fourth of July!!!
Happy fourth to everyone else too...
2 replies, last reply by Nodaa, 7 years ago.   1,310 views.
started by sheripickle.   
Web sites!!?? any good ones to assist in this journey?
I accidentally stumbled onto fatsecret when looking for a calorie counter a few months ago.. and several weeks ago..I again stumbled on a great web site ( and iphone app.." imap my walk".. so ...
7 replies, last reply by FrostyLady, 7 years ago.   2,061 views.
started by amy1flite.   
Finding yourself getting mentally, emotionally, and philosophically healthier as well?
I originally wrote this in my journal but I am seriously wondering if anyone else has had the epiphany as they changed thier lifestyle that thier minds would get stronger as well. Here's an experience ...
7 replies, last reply by Shae206, 7 years ago.   1,985 views.
started by Kingcole35.   
A useful tool to help you calculate how much water you should drink everyday.
http://nutrition.about.com/lib...
3 replies, last reply by fungirl, 7 years ago.   1,344 views.
started by lynise.   
Self First
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
35 replies, last reply by Rhiannan89, 7 years ago.   2,710 views.
started by la karla.   
Identifying emotional eating triggers
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
5 replies, last reply by raya_sunshine, 7 years ago.   1,696 views.
started by rubykate.   
Unattainable Beauty: Show this to your daughters!
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
14 replies, last reply by k8yk, 7 years ago.   2,992 views.
started by k8yk.   
...as far as wages, it appears that size really does matter.
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
1 reply, last reply by k8yk, 7 years ago.   1,158 views.
started by Adr58.   
Running really does help your mood :)
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
3 replies, last reply by nicyndi, 7 years ago.   1,885 views.
started by Hazey.   
Has anyone heard of Bill Larson
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies.   1,029 views.
started by Morganl47, 7 years ago.   
Never Give up
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
3 replies, last reply by obakemono, 7 years ago.   1,243 views.
started by cojo71.   
FAT, SKINNY OR THE "PERFECT SIZE"
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
1 reply, last reply by k8yk, 7 years ago.   985 views.
started by Yvonne2525.   
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Latest Posts

Embrace diversity
You are so right!!!
by wholefoodnut on 21 Jul 17 02:01 PM
I lost 30 kg Intermittent Fasting
That's why Diablo360x ,has made very little progress in 6 years. Too busy stuffing his "pie hole"
by LowCarbFemmeFit on 21 Jul 17 01:27 PM
Can't stand the taste of ACV
I put it on my Carrot Salad each afternoon. It adds a mild apple flavor to it--all i need is 1 tablespoon. But i don't usually drink it. I combine it with other foods like vegetables and eat it.
by crstlgls on 20 Jul 17 07:51 PM
BREAKFAST MEALS
This does sound good! I used to skip breakfast everyday. I had 3 excuses. 1, I didn't want to get up any earlier then I had to. 2, I was to lazy to cook anything. I would rather go hungry and 3, it ...
by butterflygirl42 on 28 May 17 07:22 PM
Choose to be happy
When I was younger I used to think that no matter what your situation was you could choose to be happy and be positive. That you could pull yourself up by the boot straps and get on with your life and ...
by butterflygirl42 on 26 May 17 04:16 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers