My Secrets for a Great Life

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Self First
;) Just thought i would throw a compliment to all those on the site for it is a sign that you care about yourself enough to reward your self with good healthy eating and exercise!!!!!!!!!
35 replies, last reply by Rhiannan89, 4 years ago.   1,680 views.
started by la karla.   
Identifying emotional eating triggers
If you an emotional eater, the key is in finding what triggers you off so you can sort it. here are some common ones: 1) There may be people that you find take more energy then you have just to be around ...
5 replies, last reply by raya_sunshine, 4 years ago.   1,294 views.
started by rubykate.   
Unattainable Beauty: Show this to your daughters!
I just wanted to share this with everybody. It is wonderful to lose weight and get healthy, but we should all be aware that the images we see in magazines and on TV are heavily retouched. This is a ...
14 replies, last reply by k8yk, 4 years ago.   2,331 views.
started by k8yk.   
...as far as wages, it appears that size really does matter.
Statistics!! :| Saw this in a discussion posted on a business networking site... I read in a recent study, conducted by the University of Sydney (Australia), it has been found that as far as wages, ...
1 reply, last reply by k8yk, 4 years ago.   761 views.
started by Adr58.   
Running really does help your mood :)
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and ...
3 replies, last reply by nicyndi, 4 years ago.   1,500 views.
started by Hazey.   
Has anyone heard of Bill Larson
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies.   757 views.
started by Morganl47, 4 years ago.   
Never Give up
Let me first say congrats to everyone who is getting off their buts and actually having a go, if you have joy in your life and want to live you need to try. Ok my story I was in the military for 8 Years ...
3 replies, last reply by obakemono, 4 years ago.   878 views.
started by cojo71.   
FAT, SKINNY OR THE "PERFECT SIZE"
Fat, skinny or the "perfect size"!! It's about what you want for your life. Life is what you make it and you have to be happy with what is and happens to you!!Society tries to tell you what ...
1 reply, last reply by k8yk, 5 years ago.   705 views.
started by Yvonne2525.   
Tip
Losing weight is not easy but putting the weight on was. I never want to go backwards so I will continue looking forward!
no replies.   462 views.
started by Yvonne2525, 5 years ago.   
Writings on the bathroom wall...
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies.   719 views.
started by sweetpy0028, 5 years ago.   
Having a loving spouse
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
3 replies, last reply by Mangrovejane, 5 years ago.   909 views.
started by Sydley.   
Be Yourself...
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
3 replies, last reply by Mangrovejane, 5 years ago.   971 views.
started by MrsDinger5.   
What is some really Great SKIN CARE ANY ONE PLEASE
I really want some great skincare. I use Elizabeth Arden, but really want something that will drench my skin. Please I want my skin to be dewy. HELP
36 replies, last reply by Ruthboyer, 5 years ago.   4,646 views.
started by dumplingirl.   
Delayed Gratification
Something occurred to me today. I have been following my diet (calories in / calories out) pretty closely since the beginning of the year. The results are great so far - down 27 pounds and more than ...
4 replies, last reply by CathyJo77 , 5 years ago.   1,488 views.
started by rjenkins27.   
Problems
Don't major in minor things
3 replies, last reply by joetoe, 5 years ago.   1,483 views.
started by Sandie Moss.   
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13 Feb 15 for diet Atkins