My Secrets for a Great Life

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Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
2 replies, last reply by wholefoodnut, 6 months ago.   615 views.
started by fatihaji02.   
Deep Blue Publications Group Review: Building Knowledge Comes First
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
no replies.   281 views.
started by crammystand, 6 months ago.   
Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
1 reply, last reply by snezica, 7 months ago.   579 views.
started by billtech66.   
Cooking shows
most dieters probably wouldn't encourage cooking shows; however, on saturday mornings they have this recipe rehab show on tv and it is very interesting. today, they shared how to makeover ribs n c ...
5 replies, last reply by wholefoodnut, 9 months ago.   909 views.
started by foreverhealthy3.   
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
no replies.   544 views.
started by Jest4Fun, 9 months ago.   
A WOW! for today (Adam's Words of Wisdom)
Faith is the engine that enables us to live with hope throughout our lives. You must have faith that you can reach your goals. You must believe that the hard work and the small steps you take each day ...
2 replies, last reply by Jest4Fun, 10 months ago.   617 views.
started by Jest4Fun.   
The Case for Cooking - Get FED UP!
SKIP DOWN TO GET TO THE CHALLENGE (Go ahead...I won't get angry)...:badgrin: I've always considered myself a fairly decent cook. Truth be told, though, few of us do better than the processes and ...
10 replies, last reply by mummydee, 10 months ago.   1,170 views.
started by LuC2.   
"Hollow Leg Eating" What do I do when I tip the boat?
And when I mean I tipped it, I really did. I just could not feel full yesterday, no matter how much I ate. I chose healthy foods, but I could not put the lion back in the cage. I ate over a 1000 ca ...
no replies.   384 views.
started by MrsRatfire, 11 months ago.   
I just lost 15 lbs. in 30 days doing Whole30!!!!
Hi guys, I just created a challenge called Whole30. It's based off the Whole30 program which can be found at www.whole30.com. They also have a book called "It Starts With Food" which is a ...
3 replies, last reply by mummydee, 11 months ago.   857 views.
started by HeatherAnnB.   
happys are worth it
Simple. You are worth it. stop hiding behind failure it's easy to go down hill but the feeling of working that last step to get to the top of a goal just can't be beat. Find a happy and work to ...
no replies.   244 views.
started by obease, 11 months ago.   
Some Tuesday humor
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
1 reply, last reply by planktonic, 12 months ago.   773 views.
started by SherylPT13.   
Some Tuesday humor
I believe you can eat as much as you want of anything you fancy.......just don't swallow it !
1 reply, last reply by planktonic, 12 months ago.   773 views.
started by SherylPT13.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
11 replies, last reply by wholefoodnut, 12 months ago.   1,287 views.
started by laurenwisswell82.   
hahaha the magic of television!!!
Life is a cartoon and cartoons can be so much fun. Battles are not fun so I try my best to avoid them. Challenges I can handle and often enjoy them. Losing weight is a challenge and I am having fun es ...
11 replies, last reply by wholefoodnut, 12 months ago.   1,287 views.
started by laurenwisswell82.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
2 replies, last reply by myawethinTICself, a year ago.   1,534 views.
started by myawethinTICself.   
open ur eyes... start living again.
I spent a few years on a farm as I grew up. Pig tails, bare foot, shorts and t, I used to run around in mother nature. I was an only child. So the farm animals and nature was my bestest friends. I spent ...
2 replies, last reply by Rona S, a year ago.   969 views.
started by Rona S.   
Teas
Wanted to throw this out there to see if anybody has incorporated drinking tea as a discipline in their diet. I understand their benefits and have a wide array of loose teas to my collection that I enjoy ...
21 replies, last reply by namramn1, a year ago.   5,016 views.
started by brised.   
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13 Feb 15 for diet Atkins