My Secrets for a Great Life

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happys are worth it
Simple. You are worth it. stop hiding behind failure it's easy to go down hill but the feeling of working that last step to get to the top of a goal just can't be beat. Find a happy and work to ...
no replies.   29 views.
started by obease, 2 days ago.   
Some Tuesday humor
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
2 replies, last reply by planktonic, 3 weeks ago.   385 views.
started by SherylPT13.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
13 replies, last reply by wholefoodnut, 4 weeks ago.   618 views.
started by laurenwisswell82.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
2 replies, last reply by myawethinTICself, 3 months ago.   822 views.
started by myawethinTICself.   
open ur eyes... start living again.
I spent a few years on a farm as I grew up. Pig tails, bare foot, shorts and t, I used to run around in mother nature. I was an only child. So the farm animals and nature was my bestest friends. I spent ...
2 replies, last reply by Rona S, 3 months ago.   420 views.
started by Rona S.   
Teas
Wanted to throw this out there to see if anybody has incorporated drinking tea as a discipline in their diet. I understand their benefits and have a wide array of loose teas to my collection that I enjoy ...
21 replies, last reply by namramn1, 3 months ago.   3,620 views.
started by brised.   
Daily/Weekly Mantra ~ Share Your Mantras
Give yourself inspiration, and meditate on that during the week. You are great. My Mantra for the week You are doing your best & that's good enough. it can be used for many situations in life, ...
no replies.   349 views.
started by GreenVictoria, 3 months ago.   
I just made my goal weight
I've lost 40 lbs in a little over a year. I've made, and am slightly lower than, my goal weight. But I have this funny feeling in my stomach - delight, shock, wry amusement, and a teeny bit ...
10 replies, last reply by ellen warner, 5 months ago.   2,395 views.
started by Stephanie OA.   
No secrets just enjoy it.
Hug a tree i.e. slow down, chill out and enjoy nature whenever possible. LAUGH and laugh some more. Tell your friends you love them. Volunteer; get "out" of yourself and your issues and focus ...
no replies.   877 views.
started by CatsNJammies, 5 months ago.   
7 hábitos que dañan tu cuerpo
1 consumo excesivo de azúcar: los endulzantes bloquean la absorción de proteínas y nutrientes, lo que causa desnutrición y un mal desarollo del cerebro. Una dieta abundante en fructosa ...
5 replies, last reply by corifeo, 5 months ago.   1,136 views.
started by Malenkiki.   
To everyone
I am enjoying this website. It has such a positive vibe. Everyone here is very encouraging and upbeat. I hope to get to know more of the members here. Keep it up my fellow "FatSecreters!"
no replies.   245 views.
started by upsidein, 6 months ago.   
My Life
I am so blessed to have what I have and who I have in my life. My family, friends, and my animals. :)
no replies.   412 views.
started by trailridenlady, 6 months ago.   
What Do You Love About Your Life?
Simple question, great answers. Have fun with it! I love my wonderful circle of friends/family who have been so supportive of me lately! :)
44 replies, last reply by sherpau, 7 months ago.   7,582 views.
started by runnette.   
Is It Worth It
I have been over weight for a long time.I am trying to be a good mom and wife.But fear keeps getting in my way, so I continue to battle my weight everyday.If I lose my weight what will people say? will ...
9 replies, last reply by riocaz, 7 months ago.   3,500 views.
started by shar1980.   
Something to Share
http://www.liveyourlifewell.or...
no replies.   468 views.
started by demetra bengle, 7 months ago.   
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happys are worth it
Simple. You are worth it. stop hiding behind failure it's easy to go down hill but the feeling of working that last step to get to the top of a goal just can't be beat. Find a happy and work to ...
by obease on 18 Apr 14 07:46 AM
Some Tuesday humor
DIET actually is an acronym for "Did I Eat That?" :)
by planktonic on 28 Mar 14 02:48 PM
hahaha the magic of television!!!
Interesting. I agree it has turned us into a nation of couch potatoes. My kids grew up mostly without a tv. Ours died just before my 2 nd girl was born in 1978. I decided I really liked not having one. ...
by wholefoodnut on 22 Mar 14 01:38 PM
STRAIGHT TALK
I have just finished reading "THE 100" by Jorge Cruise & found it to be very helpful in teaching how "to let go of the old".I think you may find it a good "resource" that ...
by myawethinTICself on 30 Jan 14 12:15 PM
open ur eyes... start living again.
Absolute pleasure! Thanku for taking the time to read it. Have a fantabulous day! R
by Rona S on 28 Jan 14 07:11 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins