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Why I decided to try low carb (in the Atkins version)
I personally don't see anything wrong with low carb diets, provided it is something the individual can do for the rest of their lives, or they can re-introduce carbs responsibly after reaching a goal. ...
no replies.   989 views.
started by EEN, 6 years ago.   
Dustin here. New to this website trying to track all foods I eat to gain a few lbs!
3 replies, last reply by Nodaa, 6 years ago.   791 views.
started by Ridonic.   
It's never too late
I just turned 50 and I am finally going to take better care of myself. I am starting p90x today and I am not on a diet but a way of life. I took a look at a super sonic burger and a pizza hut pizza, etc. ...
5 replies, last reply by sheripickle, 6 years ago.   956 views.
started by peachiev.   
Reach my goal in 30days challenges
Those who seem to be successful at losing and maintaining weight seem to make a lifestyle change. If you eat 1000 calories per day less than you burn, you will lose 2 pounds per week. Many experts seem ...
1 reply, last reply by tehrin, 6 years ago.   795 views.
started by 2Dimples.   
5 Weight loss myths that may be holding you back
I just came across an article on Yahoo and felt like sharing, enjoy.
4 replies, last reply by k8yk, 6 years ago.   833 views.
started by keithd112.   
Hello All! I am new to fat secret as of June 2nd. Did a little bit of lurking the past two weeks and finally decided to join in the fun! I am almost 40 yrs old, have 4 kids and as of two weeks ago ...
3 replies, last reply by Nodaa, 6 years ago.   854 views.
started by mrlpdl.   
Hello to all
I found this site through Facebook I have lost a lot of weight since December of last year I was at a good weight 2 1/2 yrs ago and out of the blue I put on 70lbs in 3 months, the doctor I was seeing ...
no replies.   546 views.
started by lindyflowers, 6 years ago.   
I'm new...have a question...
I am wondering how to get the Resting part off of my exercise page. I don't want it to show that I burn 3000 cals every day. I just want to know the actual workout cals I burn. Thanks so much!
6 replies, last reply by mandyb_1726, 6 years ago.   796 views.
started by mandyb_1726.   
Hello All, I just wrote a long journal entry and so now, of course, I don't really want to tell my story again. I'm 39, have over 100 pounds to lose, and am so excited that I don't have to ...
no replies.   503 views.
started by SnowBird39, 6 years ago.   
Baby steps...
Hi there! My name is Wilri, a proud 25yr old South Arican. Reason for joining this site, is not only to FINALLY get in shape, but to meet new people. Looking forward to fitting in all my tons of clothes ...
no replies.   525 views.
started by wilri, 6 years ago.   
Ready, set, go
Hi, my name is Jeni, 28 years old, and I am here to lose weight. I have tried to diet since high school, but it seems that I have ended up gaining more than losing. But since moving out of my parents' ...
1 reply, last reply by 4theking, 6 years ago.   645 views.
started by Laifierr.   
On my way!
This is officially my second day. Things seem to be going well. I'm 30 years old and the mother of a 5 year old boy and a 19month old girl. I've been actively going to they gym for the last 2 ...
1 reply, last reply by 4theking, 6 years ago.   601 views.
started by northstar_angel.   
hi im new.......
im a 38 year old from the UK, im a mother to two teenagers and a grandma to a gorgeous 3 month old baby girl...... the reason im here, well 2 reasons really, the first being ive been over weight for ...
3 replies, last reply by Caz80, 6 years ago.   783 views.
started by just-kels.   
Hello Everyone
My name is Carmen and I am here because I was diagnosed with AIH(Auto Immune Hepatitis) and I dealing very well with my illness but one of the side effects has been a serious weight gain from the medi ...
3 replies, last reply by janelle123, 6 years ago.   835 views.
started by carmenpilar.   
Hi All
Hello everyone!!! My name is Justize and I'm new to this website. I was looking for something that would provide me support. So far I have made 4 friends that I believe will help me stay on track. ...
no replies.   677 views.
started by justize, 6 years ago.   
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Latest Posts

Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM
great work on your 15 lbs down, and good luck with your continued weight loss :)
by Halo Kiwi on 05 Oct 16 07:55 PM
I'm a Newbie
Me too..just starting today:)
by LaurallieA on 03 Oct 16 09:16 AM
Newbie alert!
thank you :)
by louiseclarke on 03 Oct 16 03:21 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins