Introduce Yourself

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Hi! I'm Andrea.
You cannot spot reduce. Your body will always lose and gain weight the same way depending on your genetics.
no replies.   568 views.
started by andreaclemons, 9 months ago.   
Hi from a newbie in Canada
Started Atkins a couple of weeks ago...... So far so good..... Lost a lot of weight this way about 7 years ago and have gradually put it back on. Want to wear those clothes I have put away in the basement ...
1 reply, last reply by jwill77nc2, 9 months ago.   807 views.
started by harrylime.   
New to the site
Hello everyone ! I just started on this site today and look forward to getting to know you all. I am a 63 year old grandmother of 6. Have had weight issues most of my life. In dec. 2013 1 weighed 206 , ...
16 replies, last reply by ruthless4me, 9 months ago.   2,489 views.
started by Spider flower.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, 9 months ago.   925 views.
started by James941.   
Hey hey!
Just signed up and eager to get motivated and shed the last of the weight!! I have already lost 3.5 St from my heaviest. I'm now 13st and I have been struggling between 12-13 stone for the last ...
1 reply, last reply by howzat4u, 9 months ago.   704 views.
started by purplelady1.   
Hello
Hello , trying to lose at least 15 pounds ... Want to be a healthy BMI ....... Tried alot of diets without success ! Doing it day by day now ... trying to eat healthy and do some type of exercise ! ...
4 replies, last reply by Jojo44444, 9 months ago.   2,257 views.
started by Jojo44444.   
Newbie
Hi all my name is Louise Steyn and I am from South Africa. I follow Weight Watchers Old Point System. I need to lose 25kg.
9 replies, last reply by Ann444, 9 months ago.   1,708 views.
started by Tjokmeltz.   
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
no replies.   1,392 views.
started by dotsdaughter, 9 months ago.   
Off to a good start
Hello. Tomorrow will be 2 weeks since I began. I have lost 4 of 23 pounds. My main focus is carbs because I have been recently diagnosed with pre-diabetes. I am a sugar addict. Anyone with any tips will ...
2 replies, last reply by foxfire101260, 10 months ago.   959 views.
started by mollysmall.   
medically challenged
Hi, This is my first time doing this. I have a J-pouch and obviously need help in adjusting my eating habits. Due to the J-pouch, everything I eat is a trial and error. If it hurt, I will not eat it. If ...
2 replies, last reply by mummydee, 10 months ago.   2,634 views.
started by amberbarrett.   
Hello from the Gulf Coast
Started my restricted calorie weight loss plan at the end of May. And have stayed within my RDI. I have 2 goals. First one is to lose 85 lbs by the end of Feb 2016. Then I want to lose 50 more lbs. This ...
2 replies, last reply by Cawright, 10 months ago.   1,035 views.
started by Sheila Grisham.   
New to site
Hello everyone, just joined, looking forward to using all the tools of this site to help me get 15 lbs off once and for all. :)
1 reply, last reply by howzat4u, 10 months ago.   613 views.
started by NoraVicky.   
clothing
I try to watch my carbs, on an insulin pump. But did have pizza for breakfast. Homemade veggie pizza though. Anywho, losing weight is great, but all my shorts are falling off. Are alterations expensive?
2 replies, last reply by wholefoodnut, 10 months ago.   710 views.
started by Cat Robare.   
New kid on the block so to speak
Hi all, New here and it looks like my calorie counting and sticking to a diet is working. I'm originally from California but moved to Qatar last winter. I was 110 when I left the states (which was ...
1 reply, last reply by Vanleigh, 10 months ago.   811 views.
started by Vanleigh.   
New kid on the block so to speak
Hey Man! Super Excited to be apart of a cool fitness community! Check out my 30 Day weight Loss Challenge; a lot of great info for you Vanleigh: https://www.youtube.com/watch?... Please subscribe: htt ...
1 reply, last reply by Vanleigh, 10 months ago.   811 views.
started by Vanleigh.   
Exercise tips for people with back problems
new here! My name is Genna Fielding and I am 24 years of age. Since the birth of my second child, I have put weight on. I managed to lose 2 and half stone to put it all back on again and more. I find it ...
3 replies, last reply by wholefoodnut, 10 months ago.   2,063 views.
started by Biccx99.   
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Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM
Anyone else looking for some buddies?
Request sent! I need more buddies, too.
by 8bg on 01 May 16 09:35 AM
Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.
by geeceepee on 01 May 16 09:22 AM
Hello All
Good for you! Losing pounds, 66 pounds is a very hard thing to do. Stay safe, and I hope you continue losing fat and gaining that muscle that will benefit you and the Navy! : ]
by cassieecarol on 24 Apr 16 08:41 PM
Hello from Georgia
Hi Gadragonfly I will message you. I can relate and understand what you may be experiencing. Best Wishes
by thinner120 on 19 Apr 16 01:56 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins