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Require guidance from fellow FSers
Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own way that I cannot ...
7 replies, last reply by thinner120, 10 months ago.   13,630 views.
started by svikasg2804.   
Working the 5:2 Plan with GREAT sucess!!
Started the 5:2 plan (fast two days/each five days normal calories) and drinking bulletproof coffee every morning. Have lost 10lbs in two weeks. Walking two miles every other day with some weights and ...
16 replies, last reply by SeaRoyhill, 10 months ago.   6,258 views.
started by FatGasman.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
4 replies, last reply by kikxkikx, 10 months ago.   5,596 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
4 replies, last reply by kikxkikx, 10 months ago.   5,596 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
4 replies, last reply by kikxkikx, 10 months ago.   5,596 views.
started by zana johnson.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, 10 months ago.   12,946 views.
started by Toumina.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, 10 months ago.   4,032 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, 10 months ago.   4,032 views.
started by Afab22.   
Hello All
Been a member for a couple years, but kept everything private. Figured I'd go public and see if it helps keep up my motivation. After college I tried off and on to lose weight for a couple years, ...
1 reply, last reply by cassieecarol, 11 months ago.   2,447 views.
started by radon901.   
Hello from Georgia
I am a 61 year old female who has a fairly sedentary lifestyle and I need to lose around 100 lbs. A few years ago I joined WeightWatchers which worked for at least a year then I found myself paying m ...
1 reply, last reply by thinner120, 11 months ago.   2,525 views.
started by Gadragonfly.   
New Member
Just signed up today on this site and really looking forward to some of tools and support here. 52 years young here and always considered my self thin but in the last 5 years or so have had some comments ...
17 replies, last reply by rabbitjb, 11 months ago.   2,557 views.
started by dobish.   
GREETINGS and Salutations from an EX Strong man.
First off, I would like to state that I do a KETOGENIC diet and I incorporate Intermittent fasting. I fast for 16 hours a day on Sunday through Friday. And from Friday night to Saturday night I fast 24 ...
no replies.   633 views.
started by knuckles the mgtow monk, 11 months ago.   
HOOAH!! Military Vet...New to site
Hello, my name is August. I am 44yrs old and a retired Military Police (E6 Staff Sergeant) . I served 13 wonderful years for my country. During this time I stayed fit and exercised. Back in 2003 I ret ...
10 replies, last reply by AidaEGray, 11 months ago.   2,590 views.
started by MPSARGE.   
new to this.
Hi, recently my health has become a big concern and it is no help that I am a diabetic. My my last A1c was 14. (375 average blood sugars) I have been a diabetic for about 4 yrs and was doing ok but as ...
3 replies, last reply by DEvans1023, 11 months ago.   613 views.
started by DEvans1023.   
Newbee
Hi all, it is my first day today. I currently weigh 94.5 kg and want to lose 10 kg. So far am loving this app.
1 reply, last reply by jwill77nc2, 11 months ago.   449 views.
started by Phumlangc.   
Newbie to the site
Hi My Friends, Happy Easter to everyone and new beginning for me. My trainer sent me this site and I''m still feeling my away around it. I'm 73 and my first goal is 20 pounds. Any sugge ...
5 replies, last reply by The Big Girl, 11 months ago.   14,723 views.
started by Rose Thompson3006.   
New Member
Having been a yoyo dieter for the past 30 years and always been successful, I am now struggling to loose weight due to health problems. I used to go to the gym 5 days a week doing fitness training, b ...
1 reply, last reply by The Big Girl, 11 months ago.   6,651 views.
started by Carol Mar.   
Hi from Jayne
In Oct i actually weighed 17st. I have only just joined this site and weighing in at 196lb. I am now 188lb so i am doing ok. This site has everything you need and very friendly. Good Luck everyone with ...
2 replies, last reply by Dee Hutch, a year ago.   8,508 views.
started by jayne etheridge.   
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Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM
Hi
Hi Cheryl, The only thing that works is to put less in than what goes out. I do 5:2. 500 calories on Monday and Tuesday - the other 5 days up to 1800. I eat whatever I like but am getting better at ...
by Jean Mc on 13 Mar 17 04:30 PM
hi!
thanx
by IlijaRocks on 06 Mar 17 12:34 PM
Greetings
I'm Jo and will turn 60 in May. Between the physical problems related to multiple auto-immune issues and the meds used to treat those issues, I have gained more weight than I've carried in 35 ...
by Ms_Jo_P on 02 Mar 17 08:56 PM
Well hello there
Hey Louise, Nice to here from you. I love to eat and i love French food a lot. I believe, you need to eat as much as you can. And you need to exercise regulerly to be fit. happy fitness! :)
by James Caggiano on 28 Feb 17 11:49 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers