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water walking
Does anyone water walk? Would you tell me how many calories are burned if one walks 1/2 hr?
no replies.   3,930 views.
started by CarolLynneClarke, 11 months ago.   
How to use site
Hi everyone joined this site for I don't remember how long ago and I still don't know how to use it. Anyhow I'm in my 70s and need to lose at least 50 pounds. Help!
11 replies, last reply by valcor, 11 months ago.   6,662 views.
started by valcor.   
Hi All (Potential) New Friends!
I'm Vyrooka, a 33 year old lady with 103 pounds to lose. I'm looking to make new friends that are motivated and motivational. Also looking for any groups that help support this goal. I'm ...
1 reply, last reply by Kammer C, 11 months ago.   1,035 views.
started by Vyrooka.   
New to Fat Secret
:d I'm new to using fat secret and calorie counting, But I do love it so far. I had the lap band in 2010, but that can only take you so far. After a complication and having it loosened some late last ...
no replies.   657 views.
started by cheechel, 11 months ago.   
Hello!
I'm new and already love this app/site. My goal is to lose 35 pounds. Have a lot of you lost weight with the help of fatsecret? (I kinda wish this had a different name.:) )
6 replies, last reply by wholefoodnut, 11 months ago.   3,109 views.
started by kce75.   
Great tool
Hi all Im glad to have found this site looks like it will be a very useful tool, especially in the initial stages. I started a protein only diet 4 days ago and have to say im feeling pretty good still. ...
no replies.   963 views.
started by Merrigo, 11 months ago.   
Help to use this site
Hi everyone joined this site for I don't remember how long ago and I still don't know how to use it. Anyhow I'm in my 70s and need to lose at least 50 pounds. HelpD
no replies.   1,163 views.
started by valcor, 11 months ago.   
Day 1
HELLO, ALL! I started my life style change today. I started Herbal life allergen free formula 1... 2 shakes a day. I came across this site whilst searching PCOS Diets. I'm hoping on losing about ...
1 reply, last reply by sundyduffield, 11 months ago.   1,478 views.
started by LolaDoll13.   
Hello - just joined!
Hello. Nice to meet you all. I stumbled on this site and like what I see so far! I lost 20 pounds about 1.5 years ago and have put about 75% of it back on. My goal is to lose 1 pound per week for the next ...
2 replies, last reply by Mung88, 11 months ago.   1,035 views.
started by Mung88.   
Day 1
Hi everyone, today is day 1 of my new woe (way of eating). My goal is to lose 80lbs this year :) My name is Victor and I live in Thorold Ontario in Canada. I want to lose weight but more importantly ...
11 replies, last reply by 0thame, 11 months ago.   2,240 views.
started by victormcintyre.   
New to forum.
I am 61 years old and need to lose at least 50 pounds. I still work as a medical transcriptionist. I am married with two cats IPod and Snickers. It would be nice to be able to have some buddies in the ...
3 replies, last reply by Mamacasne, 11 months ago.   3,324 views.
started by genibear.   
New to forum.
Hello! The "Over 60" issues can be different from those that the young'uns have, can't they? My situation is particularly tough, in my humble opinion...I retired 10 yrs ago and vowed ...
3 replies, last reply by Mamacasne, 11 months ago.   3,324 views.
started by genibear.   
New Challenges
Hi everyone! I'm new to this app/site and I'm really excited for a fresh start on my weight loss journey. I am looking for help and advice from people that have lost weight while not being as ...
1 reply, last reply by Judyrose1997, 12 months ago.   3,266 views.
started by Rae_Weber.   
Lifestyle change.
Hey everyone. To back up a little, in November a few of the ladies in the office where I work were doing the Military Diet so I got interested when I read that you could lose up to 10 lbs in a week. Ha. ...
1 reply, last reply by Franksplace, 12 months ago.   7,645 views.
started by Marymaryquitecon.   
Lifestyle change.
http://muscletalk.co.za/index....
1 reply, last reply by Franksplace, 12 months ago.   7,645 views.
started by Marymaryquitecon.   
Hello All
Hello everyone, I'm a 44 year old woman with 120+ pounds to lose. A long road, but worth it as I'm starting to feel more energetic already. I found this site today whilst looking for protein ...
7 replies, last reply by Raeka8, 12 months ago.   5,032 views.
started by ConfuzzledArtist.   
Need Motivation.
:roll: Years ago when I weighed 58kg, I always used to think overweight people were lazy. In those days I used to smoke and live on coffee without sugar. Now that I'm overweight myself, I realize ...
5 replies, last reply by MindyKilgore, 12 months ago.   6,691 views.
started by Teluna.   
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calories
They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
by kpwcalories on 17 Nov 16 11:45 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers