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Hello all, I have recently retired in November and have lost 20 pounds since, just from being stress free. Now I am motivated to lose more! I came across this site looking for nutrition facts and c ...
1 reply, last reply by howzat4u, 4 months ago.   406 views.
started by Retired and Tired.   
Looking to make 2015 my personal best!!
Just rejoined My Fat Secret yesterday after stumbling upon the website while looking for the calorie count of a food I was eating. Downloaded the app on my phone last night, enrolled my sister-in-law to ...
3 replies, last reply by howzat4u, 4 months ago.   616 views.
started by the final 20.   
New buddies
Hello all. Looking for new buddies down this journey.
no replies.   282 views.
started by poetrysson, 4 months ago.   
weight lost
ok just started on Monday and have lost 3 lbs. Goal is to loose 15 lbs which is a lot when you are only 5' 2".
8 replies, last reply by Tatmummy, 4 months ago.   701 views.
started by cleveirishgirl.   
Hello y'all!
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
20 replies, last reply by itsmeonlyfatfree, 4 months ago.   2,720 views.
started by kimberly128.   
First timer on here
I was looking for an online tool to help track my weight, activity, and food intake and didn't want to spend any money on it. My weight goal is 40 lbs. heavier than my ideal weight according to p ...
3 replies, last reply by cstout30, 4 months ago.   712 views.
started by cstout30.   
HOOAH!! Military Vet...New to site
Hello, my name is August. I am 44yrs old and a retired Military Police (E6 Staff Sergeant) . I served 13 wonderful years for my country. During this time I stayed fit and exercised. Back in 2003 I ret ...
7 replies, last reply by ole Sparky Sarge, 4 months ago.   1,058 views.
started by MPSARGE.   
I'm new
hi everyone hope I have done the right thing in joining this site, it seems like a motivating and supporting site and the members are active with support, I hope this site and this new year will bring ...
3 replies, last reply by Rains120, 4 months ago.   576 views.
started by annie oak.   
Why am I on medifast?
Being on a diet is nothing new to me. I use to eat the nutrasystem (spelling?) meals mom didn't like when I was a kid because I did like them and they was the perfect size for me. What is new to me ...
no replies.   215 views.
started by Liza-25, 4 months ago.   
surprised by my calorie allowance
Hi everyone! I signed up yesterday. After putting in my stats my calorie allowence is 2100. I am surprised that its so much! Flicking to another site, they say a similar amount but to loose weight q ...
13 replies, last reply by howzat4u, 4 months ago.   1,333 views.
started by Angel Mouse.   
calorie, carbs, protein limits?
Hi! Happy New Year! I am Carol and am new to the sight. Is there a set amount of calories, carbs,protein & fat that I should limit my self to? I love the bar code scanner!
3 replies, last reply by wholefoodnut, 4 months ago.   615 views.
started by Carol Golden.   
Pregnant mom who wants to follow the healthy meal plan...
Hi there!! I am 7 weeks pregnant and expecting my second baby on May 2015. I gained 20kg with my first pregnancy and was difficult to go back to my normal body weight and it took me a year. I dont want ...
6 replies, last reply by Brenda87, 4 months ago.   1,004 views.
started by miemie09.   
Hi everyone. I am knew to the site, I signed up a while ago but never utilized the site. My name is Stephanie. A couple years back I lost about 30-35lbs and recently gained, like 12lbs :? due to life ...
3 replies, last reply by biffle, 4 months ago.   414 views.
started by biffle.   
New Year....New Friends..HappY New Year :)
Hi, Happy New Year... :d This app is really better than a dietitian. Hoping to loose some pounds. See you around fellow fatsecret members. Byeaah :)
2 replies, last reply by wholefoodnut, 4 months ago.   507 views.
started by kooolan.   
New here!
As with half a million other people (or more), my goal is to lose weight this year. Actually need to in order to stay on my MS medicine which is elevating my blood pressure. Neuro tells me the bottom ...
1 reply, last reply by LittleRedFlatBack, 4 months ago.   312 views.
started by Robin11034.   
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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM

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Drink water
13 Feb 15 for diet Atkins