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First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, 6 months ago.   784 views.
started by James941.   
Hey hey!
Just signed up and eager to get motivated and shed the last of the weight!! I have already lost 3.5 St from my heaviest. I'm now 13st and I have been struggling between 12-13 stone for the last ...
1 reply, last reply by howzat4u, 6 months ago.   640 views.
started by purplelady1.   
Hello
Hello , trying to lose at least 15 pounds ... Want to be a healthy BMI ....... Tried alot of diets without success ! Doing it day by day now ... trying to eat healthy and do some type of exercise ! ...
4 replies, last reply by Jojo44444, 6 months ago.   1,187 views.
started by Jojo44444.   
Newbie
Hi all my name is Louise Steyn and I am from South Africa. I follow Weight Watchers Old Point System. I need to lose 25kg.
9 replies, last reply by Ann444, 6 months ago.   1,255 views.
started by Tjokmeltz.   
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
no replies.   745 views.
started by dotsdaughter, 6 months ago.   
Off to a good start
Hello. Tomorrow will be 2 weeks since I began. I have lost 4 of 23 pounds. My main focus is carbs because I have been recently diagnosed with pre-diabetes. I am a sugar addict. Anyone with any tips will ...
2 replies, last reply by foxfire101260, 7 months ago.   560 views.
started by mollysmall.   
medically challenged
Hi, This is my first time doing this. I have a J-pouch and obviously need help in adjusting my eating habits. Due to the J-pouch, everything I eat is a trial and error. If it hurt, I will not eat it. If ...
2 replies, last reply by mummydee, 7 months ago.   916 views.
started by amberbarrett.   
Hello from the Gulf Coast
Started my restricted calorie weight loss plan at the end of May. And have stayed within my RDI. I have 2 goals. First one is to lose 85 lbs by the end of Feb 2016. Then I want to lose 50 more lbs. This ...
2 replies, last reply by Cawright, 7 months ago.   763 views.
started by Sheila Grisham.   
New to site
Hello everyone, just joined, looking forward to using all the tools of this site to help me get 15 lbs off once and for all. :)
1 reply, last reply by howzat4u, 7 months ago.   478 views.
started by NoraVicky.   
clothing
I try to watch my carbs, on an insulin pump. But did have pizza for breakfast. Homemade veggie pizza though. Anywho, losing weight is great, but all my shorts are falling off. Are alterations expensive?
2 replies, last reply by wholefoodnut, 7 months ago.   551 views.
started by Cat Robare.   
New kid on the block so to speak
Hi all, New here and it looks like my calorie counting and sticking to a diet is working. I'm originally from California but moved to Qatar last winter. I was 110 when I left the states (which was ...
1 reply, last reply by Vanleigh, 7 months ago.   632 views.
started by Vanleigh.   
New kid on the block so to speak
Hey Man! Super Excited to be apart of a cool fitness community! Check out my 30 Day weight Loss Challenge; a lot of great info for you Vanleigh: https://www.youtube.com/watch?... Please subscribe: htt ...
1 reply, last reply by Vanleigh, 7 months ago.   632 views.
started by Vanleigh.   
Exercise tips for people with back problems
new here! My name is Genna Fielding and I am 24 years of age. Since the birth of my second child, I have put weight on. I managed to lose 2 and half stone to put it all back on again and more. I find it ...
3 replies, last reply by wholefoodnut, 7 months ago.   1,682 views.
started by Biccx99.   
Hello
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
4 replies, last reply by DinoBec, 7 months ago.   1,252 views.
started by DinoBec.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
8 replies, last reply by Ianaday, 7 months ago.   1,704 views.
started by brnzm8.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
5 replies, last reply by Ianaday, 7 months ago.   1,153 views.
started by Carmen075.   
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I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
Hello from Romania
Your pic looks great - Keep upthe good work
by PeterHVL11 on 04 Feb 16 08:17 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins