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just joined
I have 120 lbs to lose and am feeling hopeful finding this site! I did well today and have planned ahead. Support to all!:) :) :)
2 replies, last reply by sandllz, 5 months ago.   358 views.
started by sandllz.   
Hello from Scotland.
I am retired and struggling to lose weight so have decided to join up here in the hope that it will help. I am really heavy and this limits my ability to exercise. I have arthritic knees which doesn't ...
1 reply, last reply by howzat4u, 5 months ago.   617 views.
started by JockoT.   
Hi, I thought that joining a weight loss form would help me with my dilemma but it has left me even more overwhelmed. I really am hopeless when it comes to dieting, especially CHOOSING one that is right ...
14 replies, last reply by wholefoodnut, 5 months ago.   2,554 views.
started by 1Goddessa.   
do You 5:2 ?
I'm 50 yr old woman and have ben trying various weight loss Methods for years going up and down up and down. 2 years ago I was 210lbs (15 St) I lost a stone and half doing Dukan then put some back ...
2 replies, last reply by JockoT, 5 months ago.   729 views.
started by Ronnie6425.   
3 replies, last reply by Glaun, 5 months ago.   1,014 views.
started by mslockhart7.   
Hello and Help Please
Hello everyone, This is the 1st time I have ever done anything like this but I have gained almost 30 unexplained pounds over the course of the past month. I am an emotional wreck about it. I can't ...
10 replies, last reply by ElseJ, 5 months ago.   2,496 views.
started by dawnclark1.   
Hello World
I found this site a couple days ago. It's very nice to know the amount carbs/protein/lipids you take everyday. I found out I was eating too much fat and protein and not enough carbs. :idea: I'm ...
1 reply, last reply by howzat4u, 5 months ago.   570 views.
started by jonathanyuki.   
I actually found this site almost a year ago, and forgot about it! I receivef an email today and was Wow!, perfect timing. I went from 149 to 156, in February I said NO MORE! And started changing, I am ...
1 reply, last reply by howzat4u, 5 months ago.   436 views.
started by cathys2014.   
I've been using the app for years to track my weight. Now I started using it to count calories. I was using pen a paper. Now I found the forums on the full site. Pretty cool. Between this and ...
1 reply, last reply by howzat4u, 5 months ago.   2,009 views.
started by jumbo8.   
Hello Everyone
Just wanted to introduce myself I am a 55 yr old woman. And like many... I have lost weight only to gain it all back and more. This time I am doing it with someone else to be more accountable. I like this ...
2 replies, last reply by dialla3201, 5 months ago.   487 views.
started by dialla3201.   
I was surfing the web and I discovered about 1 month ago. Using this tool in my weight loss journey, has really help me in my weight loss process. I am trying to stay within a 2000 cal 2000 ...
2 replies, last reply by Tlvolentine, 5 months ago.   632 views.
started by Tlvolentine.   
Tip for Type 1 diabetics
Hello everyone, I wanted to put up my first post today because I finally had a breakthrough that I think might be helpful to many of you. I am a type 1 diabetic- diagnosed at 30 years old. I had always ...
1 reply, last reply by Houcarmm, 5 months ago.   679 views.
started by kerikage.   
Hi Im Donna
I just started on this sight and I'm doing the Dr Atkins way of eating and didn't know if there are others doing the same. I have about 130 pounds to lose and I'm 61 years old but very det ...
2 replies, last reply by mummydee, 5 months ago.   658 views.
started by dlpmas13.   
New to all this healthy crap
I'm Brett. I have never gave a flying turd about what I ate or drank. I got older... I got fatter. Way fatter. I have always weighed in the 230 range. A little up or down depending on the time of ...
2 replies, last reply by gswizzle, 5 months ago.   656 views.
started by mrbarband.   
Life is good
My name is Peggy. I have been dieting for about there months and have lost 22 pounds. I would like to lose 23 more pounds and with Sumner coming on I may be able to stick to my diet. My children are all ...
5 replies, last reply by Glaun, 5 months ago.   2,255 views.
started by Skippy4683.   
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I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM
sticking to a plan
I think and am living this. You need to a WOR plan that fits your life and exercise that also fits your life. If it doesn't fit your life you won't stick with it.
by wholefoodnut on 27 Sep 15 08:10 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins