Introduce Yourself

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Alejandro here i am
Alejandro, 49 y.o, 1.78m. tall, 77kg, italian/Spanish Family roots living in China Hit the gym near 7 out of 12 months every years since last 8, my historic average weight was 72.5 kg+/-0.5. Last year ...
no replies.   655 views.
started by milanmv, 5 months ago.   
Motivation
I weighed 120kg July 2013 and am now down to 98.4kg. I should be so proud of myself and how far I have come but I am always punishing myself for the days and sometimes weeks that I binge. I cannot get ...
2 replies, last reply by PrettyMetty, 5 months ago.   701 views.
started by lesyarademan.   
New to this part of FS!
I started my exercise program and diet back in January. I am running 4+ miles every other day and working upper body on the other days. Lost 30 pounds so far. Want to loose about 15 more. Thanks for ...
2 replies, last reply by DarrenCasteel, 5 months ago.   728 views.
started by DarrenCasteel.   
First Post
I just joined this site yesterday ... hoping food diary will help me keep on track a little easier. My actual weigh in date is every Sunday ... so my beginning weight was from 4/12/15. We all need ...
2 replies, last reply by Connoni, 5 months ago.   468 views.
started by JPVC.   
HOW TO GET WEIGHT LOSS WITH QUICKLY
:)
1 reply, last reply by madihaabdullah, 5 months ago.   378 views.
started by madihaabdullah.   
New(ish) Member
Hi everyone. I'm in my 30's, mother of two, full time career woman. I signed up to this site quite some time ago but am only recently starting to use it. I have a goal weight and I'm hoping ...
2 replies, last reply by DaniGirl27, 5 months ago.   510 views.
started by DaniGirl27.   
Hi All do I need more or less calories?
I've been training daily and on a calorie restricted diet since 9th March, I am male and 40yrs old,starting weight was 109.5, first logged weight on here was 105 a few weeks later, currently I'm ...
4 replies, last reply by John3com, 5 months ago.   600 views.
started by John3com.   
80lbs, april 2016, yes we can
hello y'all, Long story short, used to be an athlete, then I graduated from college, got a desk job, fast forward 2 years and I gained 80lbs. My goal is to loose that superfluous 80 pounds by april ...
1 reply, last reply by JohnnyBG, 5 months ago.   2,110 views.
started by JohnnyBG.   
New Member
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
5 replies, last reply by SandraALCF, 5 months ago.   1,249 views.
started by Shabutah.   
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
1 reply, last reply by Connoni, 6 months ago.   840 views.
started by alrtee.   
Life is fun:
By being serene and positive that God loves us and we are never alone ;-) He has an individual plan and dreams for everyone that is never dull!!
4 replies, last reply by FluffyMe, 6 months ago.   796 views.
started by wynelle chadwick.   
Howdy.
Howdy, I figured I'd start over.... again. I wish FatSecret would sync with other apps/programs, but I can't seem to find it. I'm trying to get to about 180 lbs (81.64 kg/12.85 stone). I ...
2 replies, last reply by ValerieAnne84, 6 months ago.   537 views.
started by ValerieAnne84.   
Today is the start date!
I am Sarah, Today I start counting calories again, last time I did this I was able to lose 35 lbs, but that was 7 years ago. I pray I can keep at it this time. Wish me luck:roll:
3 replies, last reply by SandraALCF, 6 months ago.   598 views.
started by sdeerkop.   
Total Newb
Hi There! I stumbled onto this site today, trying to figure out how many calories I'd consumed at breakfast. Whilst the yoghurt container clearly listed this info, how many were in the mango I'd ...
4 replies, last reply by Windigo64, 6 months ago.   534 views.
started by Windigo64.   
Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   306 views.
started by misskathie, 6 months ago.   
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Drink water
13 Feb 15 for diet Atkins