Introduce Yourself

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Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
4 replies, last reply by kikxkikx, 7 months ago.   5,133 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
4 replies, last reply by kikxkikx, 7 months ago.   5,133 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
4 replies, last reply by kikxkikx, 7 months ago.   5,133 views.
started by zana johnson.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, 7 months ago.   11,102 views.
started by Toumina.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, 7 months ago.   3,895 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, 7 months ago.   3,895 views.
started by Afab22.   
Hello All
Been a member for a couple years, but kept everything private. Figured I'd go public and see if it helps keep up my motivation. After college I tried off and on to lose weight for a couple years, ...
1 reply, last reply by cassieecarol, 8 months ago.   2,332 views.
started by radon901.   
Hello from Georgia
I am a 61 year old female who has a fairly sedentary lifestyle and I need to lose around 100 lbs. A few years ago I joined WeightWatchers which worked for at least a year then I found myself paying m ...
1 reply, last reply by thinner120, 8 months ago.   2,264 views.
started by Gadragonfly.   
New Member
Just signed up today on this site and really looking forward to some of tools and support here. 52 years young here and always considered my self thin but in the last 5 years or so have had some comments ...
17 replies, last reply by rabbitjb, 8 months ago.   2,395 views.
started by dobish.   
GREETINGS and Salutations from an EX Strong man.
First off, I would like to state that I do a KETOGENIC diet and I incorporate Intermittent fasting. I fast for 16 hours a day on Sunday through Friday. And from Friday night to Saturday night I fast 24 ...
no replies.   435 views.
started by knuckles the mgtow monk, 8 months ago.   
HOOAH!! Military Vet...New to site
Hello, my name is August. I am 44yrs old and a retired Military Police (E6 Staff Sergeant) . I served 13 wonderful years for my country. During this time I stayed fit and exercised. Back in 2003 I ret ...
10 replies, last reply by AidaEGray, 8 months ago.   2,486 views.
started by MPSARGE.   
new to this.
Hi, recently my health has become a big concern and it is no help that I am a diabetic. My my last A1c was 14. (375 average blood sugars) I have been a diabetic for about 4 yrs and was doing ok but as ...
3 replies, last reply by DEvans1023, 8 months ago.   549 views.
started by DEvans1023.   
Newbee
Hi all, it is my first day today. I currently weigh 94.5 kg and want to lose 10 kg. So far am loving this app.
1 reply, last reply by jwill77nc2, 8 months ago.   397 views.
started by Phumlangc.   
Newbie to the site
Hi My Friends, Happy Easter to everyone and new beginning for me. My trainer sent me this site and I''m still feeling my away around it. I'm 73 and my first goal is 20 pounds. Any sugge ...
5 replies, last reply by The Big Girl, 8 months ago.   9,522 views.
started by Rose Thompson3006.   
New Member
Having been a yoyo dieter for the past 30 years and always been successful, I am now struggling to loose weight due to health problems. I used to go to the gym 5 days a week doing fitness training, b ...
1 reply, last reply by The Big Girl, 8 months ago.   4,347 views.
started by Carol Mar.   
Hi from Jayne
In Oct i actually weighed 17st. I have only just joined this site and weighing in at 196lb. I am now 188lb so i am doing ok. This site has everything you need and very friendly. Good Luck everyone with ...
2 replies, last reply by Dee Hutch, 9 months ago.   7,635 views.
started by jayne etheridge.   
Hello from Romania
My name is Roxana Daniela and I am fat...over fat!:cry: My weight is 120 kg and I just discover today this site which I hope it is going to be useful to me and my target on loseing 35 kg! Hope to meet ...
7 replies, last reply by Tyler2020Mike, 9 months ago.   15,300 views.
started by ROXANASAILA.   
Trying to get back on track!
Hello everyone, I have watched my weight very well up to recently. Now that I am in my late 40's the discipline factor I once had is no longer there. I know any few carbs are a nightmare for me ...
1 reply, last reply by Endofrope, 9 months ago.   7,404 views.
started by divapbunny.   
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calories
They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
by kpwcalories on 17 Nov 16 11:45 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers