Introduce Yourself

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Hi Everyone!
My name is Alex. I started doing keto diet about 2 years ago. It has been pretty successful. I lost 35 pounds so far. Lately, to hold myself accountable, I created a blog about ketogenic diet to share ...
1 reply, last reply by Pattycake755, 6 months ago.   912 views.
started by alexzee.   
NEW HERE BUT ENJOYING IT
Am I the only one on here trying to gain weight? SO far I love this site its helped me keep track and now I can show my drs and dietician and nutritionist what I am eating and taking in so far I have ...
no replies.   425 views.
started by anthonya1, 6 months ago.   
NEW HERE BUT ENJOYING IT
Make sure you workout, exercise. If you are just piling on the calories and netflix and chilling- you will gain a stomach - a paunch- and a chin.
no replies.   425 views.
started by anthonya1, 6 months ago.   
I'm Babs
Hi lm babs from south Wales.lm not sure what diet to choose. I've been a you you dieter all my life. It's difficult loosing wieght in your late 50s .l don't eat much then lm told lm not eating ...
3 replies, last reply by babsmac, 6 months ago.   980 views.
started by babsmac.   
Hey all
Today I hit goal weight of 150 pounds. Knowing it is a one day's weight and very fluid, but feels good. Thought I would share about my journey. Started this health move earlier that FS, in physical ...
1 reply, last reply by Bob Larry, 7 months ago.   1,612 views.
started by JJohnso.   
Hey all
Good for you, keep on keepin on. Your journey is working for you.
1 reply, last reply by Bob Larry, 7 months ago.   1,612 views.
started by JJohnso.   
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
no replies.   1,033 views.
started by whatever55r5, 7 months ago.   
HI :)
I have 26 lbs to lose to get my BMI in normal range.
no replies.   883 views.
started by Pratik Pandey, 7 months ago.   
Hi GUYS AND GALS
Hi im Dave im 59 years old and live in Hamilton ive been on the fatsecret mobile app for 3 weeks and ive lost 5 .7kg 14kg to go also as im a type 2 diabetic i have to watch sugar and carb content as ...
2 replies, last reply by Keemsai, 7 months ago.   1,760 views.
started by laserracer.   
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
no replies.   1,045 views.
started by beaver1936, 7 months ago.   
1st week done
:|
no replies.   401 views.
started by irnaim, 7 months ago.   
Hi
I'm Barbara & haven't been on in years. I just had a stent put in last week & was wondering if anyone knows anything about heart healthy meals. I know fish & chicken are good; but what ...
7 replies, last reply by Mitocareyjo, 8 months ago.   1,501 views.
started by butterflybma.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 8 months ago.   1,333 views.
started by Jett.   
Hello Everyone!
Hi everyone. I'm Anthony. I'm new here but not new to the whole loss thing. I'm currently maintaining, as I have been for the part eighteen months or so, and I plan on using the app to c ...
2 replies, last reply by PGM012197, 8 months ago.   969 views.
started by belimawr.   
Hello Everyone
Start Weight: (1st November 15) 149.8 kg Current Weight: (18 Jul 16) 131.8 kg Goal weight: 76.2 kg Performance: steady weight I am 52 and a wife and mum plus ex mental Health Nurse, i have had diabetes ...
3 replies, last reply by Engeland, 8 months ago.   638 views.
started by Wilma08.   
Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
2 replies, last reply by sadforlife, 8 months ago.   893 views.
started by JamieAlison.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
8 replies, last reply by Engeland, 8 months ago.   1,274 views.
started by Bookie7.   
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Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM
Hi
Hi Cheryl, The only thing that works is to put less in than what goes out. I do 5:2. 500 calories on Monday and Tuesday - the other 5 days up to 1800. I eat whatever I like but am getting better at ...
by Jean Mc on 13 Mar 17 04:30 PM
hi!
thanx
by IlijaRocks on 06 Mar 17 12:34 PM
Greetings
I'm Jo and will turn 60 in May. Between the physical problems related to multiple auto-immune issues and the meds used to treat those issues, I have gained more weight than I've carried in 35 ...
by Ms_Jo_P on 02 Mar 17 08:56 PM
Well hello there
Hey Louise, Nice to here from you. I love to eat and i love French food a lot. I believe, you need to eat as much as you can. And you need to exercise regulerly to be fit. happy fitness! :)
by James Caggiano on 28 Feb 17 11:49 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers