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Congrats to me!
I'm feeling very proud of myself. :d I stuck it out just 1 week and I can see dramatic difference. I lost 12 lbs in 1 week. :shock: This give me some serious motivation to continue. I feel like all ...
1 reply, last reply by Avey21, a month ago.   255 views.
started by shakiravasquez.   
All roads lead to Athens, but I'm following pegasus tracks.
I know, I know, the quote should be Rome, but they ripped off everything wholesale from the Greeks and tried to call it original. (Sort of like E.L. James *cough*) Minerva? So not even an actual entity. ...
no replies.   227 views.
started by Metathriving, a month ago.   
HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 2 months ago.   383 views.
started by #Dee.   
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
no replies.   318 views.
started by lustie, 2 months ago.   
Fed Up (literally)
I am fat. There, I said it. For years I floated around 165-170 knowing that for my height I was "pudgy" or "chubby" but still looked good enough in clothes that getting back down ...
5 replies, last reply by writergal, 2 months ago.   1,202 views.
started by DStrib.   
New to Fat Secret
Hi I'm new to Fat Secret and super excited that I can get on line and journal my meals.....and after only two days, seeing a pattern of too many carbs and fats.....so here we go. Time to get serious! ...
no replies.   243 views.
started by writergal, 2 months ago.   
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
no replies.   221 views.
started by Sxcrip, 2 months ago.   
Hi Everyone!
Hi there!:d I have been on FS since 2014 and this is my first post. I have struggled with weight all of my life! I am mostly doing this for my health. I am actually pretty healthy for a chubby chic, lol.. ...
3 replies, last reply by hkjellybean123, 2 months ago.   752 views.
started by karenwatson.   
New start
Hay, Joined early this year but like most things did not follow through. Now, after being prescribed 2 meds for high blood pressure and diabetes it's time to get serious. In march I weighed 225, d ...
no replies.   299 views.
started by Terryjj, 2 months ago.   
Getting started again
Betty I'm new to this site, I can also always use a support buddy. Thanks
no replies.   261 views.
started by Perfect Just Weight & Measure, 2 months ago.   
Weight Loss
Excited-Lost 3 lbs yesterday-Blood sugars are down and we have a goal we will reach.:d
1 reply, last reply by shobhit kumar, 3 months ago.   585 views.
started by rvman51.   
Just Do It
Hello Everyone. Hope you are having a great Sat morn. So excited to be part of this program and hope we can encourage each other. After being in hospital and having 5 operations this year due to diabetes ...
1 reply, last reply by Engeland, 3 months ago.   613 views.
started by rvman51.   
Require guidance from fellow FSers
Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own way that I cannot ...
7 replies, last reply by thinner120, 3 months ago.   7,135 views.
started by svikasg2804.   
Working the 5:2 Plan with GREAT sucess!!
Started the 5:2 plan (fast two days/each five days normal calories) and drinking bulletproof coffee every morning. Have lost 10lbs in two weeks. Walking two miles every other day with some weights and ...
17 replies, last reply by SeaRoyhill, 3 months ago.   5,430 views.
started by FatGasman.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
4 replies, last reply by kikxkikx, 3 months ago.   4,900 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
4 replies, last reply by kikxkikx, 3 months ago.   4,900 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
4 replies, last reply by kikxkikx, 3 months ago.   4,900 views.
started by zana johnson.   
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Hey all
Congratulations, sounds like you've found a path that works for you. Wishing you continued success on your maintenance journey!
by Bob Larry on 22 Aug 16 02:02 AM
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
by whatever55r5 on 19 Aug 16 12:19 AM
HI :)
I have 26 lbs to lose to get my BMI in normal range.
by Pratik Pandey on 17 Aug 16 07:45 PM
Hi GUYS AND GALS
Congratulations!!! Your doing great.
by Keemsai on 17 Aug 16 03:24 PM
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
by Marymaryquitecon on 11 Aug 16 08:11 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins