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Hello
Hello , trying to lose at least 15 pounds ... Want to be a healthy BMI ....... Tried alot of diets without success ! Doing it day by day now ... trying to eat healthy and do some type of exercise ! ...
4 replies, last reply by Jojo44444, 4 weeks ago.   799 views.
started by Jojo44444.   
Newbie
Hi all my name is Louise Steyn and I am from South Africa. I follow Weight Watchers Old Point System. I need to lose 25kg.
9 replies, last reply by Ann444, a month ago.   727 views.
started by Tjokmeltz.   
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
no replies.   441 views.
started by dotsdaughter, a month ago.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
169 replies, last reply by ChristyLA, 2 months ago.   13,200 views.
started by nicholaix.   
Throwback Thursday!
Guess I'll brave up and post something. >.< http://i58.tinypic.com/23... Bit scary uploading this, but... just made it for FS. snezica wrote: I would like to think I stayed the same LOL. The ...
169 replies, last reply by ChristyLA, 2 months ago.   13,200 views.
started by nicholaix.   
Off to a good start
Hello. Tomorrow will be 2 weeks since I began. I have lost 4 of 23 pounds. My main focus is carbs because I have been recently diagnosed with pre-diabetes. I am a sugar addict. Anyone with any tips will ...
2 replies, last reply by foxfire101260, 2 months ago.   360 views.
started by mollysmall.   
medically challenged
Hi, This is my first time doing this. I have a J-pouch and obviously need help in adjusting my eating habits. Due to the J-pouch, everything I eat is a trial and error. If it hurt, I will not eat it. If ...
2 replies, last reply by mummydee, 2 months ago.   688 views.
started by amberbarrett.   
Hello from the Gulf Coast
Started my restricted calorie weight loss plan at the end of May. And have stayed within my RDI. I have 2 goals. First one is to lose 85 lbs by the end of Feb 2016. Then I want to lose 50 more lbs. This ...
2 replies, last reply by Cawright, 2 months ago.   474 views.
started by Sheila Grisham.   
New to site
Hello everyone, just joined, looking forward to using all the tools of this site to help me get 15 lbs off once and for all. :)
1 reply, last reply by howzat4u, 2 months ago.   296 views.
started by NoraVicky.   
clothing
I try to watch my carbs, on an insulin pump. But did have pizza for breakfast. Homemade veggie pizza though. Anywho, losing weight is great, but all my shorts are falling off. Are alterations expensive?
2 replies, last reply by wholefoodnut, 2 months ago.   345 views.
started by Cat Robare.   
New kid on the block so to speak
Hi all, New here and it looks like my calorie counting and sticking to a diet is working. I'm originally from California but moved to Qatar last winter. I was 110 when I left the states (which was ...
1 reply, last reply by Vanleigh, 2 months ago.   409 views.
started by Vanleigh.   
New kid on the block so to speak
Hey Man! Super Excited to be apart of a cool fitness community! Check out my 30 Day weight Loss Challenge; a lot of great info for you Vanleigh: https://www.youtube.com/watch?... Please subscribe: htt ...
1 reply, last reply by Vanleigh, 2 months ago.   409 views.
started by Vanleigh.   
Exercise tips for people with back problems
new here! My name is Genna Fielding and I am 24 years of age. Since the birth of my second child, I have put weight on. I managed to lose 2 and half stone to put it all back on again and more. I find it ...
3 replies, last reply by wholefoodnut, 2 months ago.   1,230 views.
started by Biccx99.   
Hello
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
4 replies, last reply by DinoBec, 2 months ago.   799 views.
started by DinoBec.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
8 replies, last reply by Ianaday, 2 months ago.   1,068 views.
started by brnzm8.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
5 replies, last reply by Ianaday, 2 months ago.   769 views.
started by Carmen075.   
need to loose 25lbs! Help!!!
Hello, went to the Dr. last Thursday and I have been in shock since! I have never worried about my weight in the past and never have had a problem. I have to say my husband and I are social people and ...
2 replies, last reply by maktrim1, 3 months ago.   612 views.
started by Betty Kleri.   
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Latest Posts

Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
by BEEN LADEN on 03 Sep 15 03:45 AM
Vegetarian with Gout
One other thing you probably know..thiazide drugs for blood pressure like HCTZ, Lasix, Chlorthalidone (which I take) can raise uric acid levels...I also drink a lot of water..Ok..just an FYI..I have b ...
by DianneGardner on 02 Sep 15 08:00 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins