Introduce Yourself

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Why I'm taking this challenge
Eating more, exercising less. Got to get back on a routine of watching calories and serious workouts. Hopefully the new challenge starting Monday will help me do that.
1 reply, last reply by Jean Mc, 2 months ago.   220 views.
started by Fran Boggs.   
Hello
My long journey of the weight war has brought me here. I hope to become physically fit, get/give support and make some like minded friends. I hope it's not too late in life to make some major changes.
4 replies, last reply by SLLockhart, 2 months ago.   581 views.
started by rakat.   
Louisville
Good morning:) - I am finally starting this (officially on Monday):d . Live in Louisville - do a lot of yard clean up etc at the house and plan on doing much more walking 8) . Probably the hardest thing ...
no replies.   297 views.
started by tikimama, 2 months ago.   
Ladies and Gentlemen, Allow Me to Introduce Myself
I am a guy who was told by his doctor to do a "high protein, low-carb" eating plan for six weeks and I go back to see him mid-July. Three weeks down and I feel great (now, not during the first ...
2 replies, last reply by cards59, 3 months ago.   469 views.
started by From371to184.   
So So Sorry
I failed to mention that I am a newbie and not computer savvy. I'm not sure if this is the right place to post this. Anyway, never had a problem with weight until maybe two years ago. Physically my ...
7 replies, last reply by MelbGal, 3 months ago.   576 views.
started by SirHampton.   
RDI doesn't make sense
1st time poster. Hello everyone. I am new to the site and was very happy to find it. I like the idea of listing my daily intake so I actually see what I'm eating. Well, after many years of lying to ...
3 replies, last reply by rhills, 3 months ago.   746 views.
started by jmurp62.   
A week in...Low carb and no sugar
Hi - I just began my low carb journey again last week. I thought by now, I would see at least 8 lbs. of water weight drop off... lol. I have lost about 2 lbs. so far this week. I am kind of down in the ...
7 replies, last reply by kezza 59, 3 months ago.   1,727 views.
started by Wendy Stephanie .   
Just checking in
I normally do not engage in forums, but I have found that I need encouragement to reach my goal . . . and stay there. It seems that my intake bounces up and down, depending on my mood, holiday and/or ...
4 replies, last reply by KathrynZaragosa, 3 months ago.   1,118 views.
started by bkelly288.   
Nurses Care
I joint fatsecret in March and I thought it was good way to keep me motivated, and my work load picked up got off track, but I'm back on and ready to keep it going.
3 replies, last reply by Betswils, 3 months ago.   761 views.
started by nures care.   
Fat bloke at a PC
Hi all, just wanted to say, well, Hi... Just learning how fatsecret all works, I joined a while back but never really got into how things work or how I might use the system properly to help me out. I ...
4 replies, last reply by misterbee, 3 months ago.   1,032 views.
started by misterbee.   
Not new but newly active.
I have gained and lost over a hundred pounds three times. Now I'm 50, diabetic, starting menopause, have chronic fatigue, and I'm just a few pounds from goal. I'm very petite so I find it ...
12 replies, last reply by BiffsMum, 3 months ago.   1,374 views.
started by Serenityrosem.   
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
13 replies, last reply by BiffsMum, 3 months ago.   1,999 views.
started by yofatz.   
Hi everyone, new too
I will begin on May 1, 2017. excited, about starting, I'm determined and more focused. Glad the weather is getting better so I can be outdoors. I have 33 pounds to lose, if not more.
9 replies, last reply by butterflygirl42, 4 months ago.   1,235 views.
started by ginaurquhart.   
just new here this morning
Hi there, just joined up, I'm a 68 year old retired Lady,who loves to cook,but,now needs to lose a few Kilos!i live in Adelaide,Australia, & Winter is coming in,which means lots of comfort foo ...
9 replies, last reply by Jean Mc, 4 months ago.   927 views.
started by kackleful.   
Note to self
I'd say relax about the exercise. Exercise is good and will contribute somewhat to your weight loss - but not much. It's harder if you don't exercise but what loses weight is eating less ...
1 reply, last reply by rhills, 4 months ago.   675 views.
started by Chishidarling.   
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Latest Posts

4 days in
Welcome to FS and Good Luck! I hear you on the pasta. I eliminated almost all starch, sugar, and refined carbohydrates from my diet. After a short while, I didn't miss them. Now that I'm ...
by rhills on 21 Sep 17 03:07 AM
Hello
Never logged a recipe in, but, from what I understand, only the title appears... folks have to click on it to read the contents/details.
by From371to184 on 08 Sep 17 08:32 AM
Hello!
Welcome, Kat. Just remember, although your primary care provider may be an M.D. or a D.O., they're not an R.D. (registered dietician) - many non-R.D.s throw the word "obese" around without ...
by From371to184 on 08 Sep 17 08:09 AM
cant get on to Sept diary
I am so loving this fat secret.......thank you....I don't need help at the moment...cant see another category to say thank you... I live in South Africa and so excited about this way of life...more ...
by linniebinnie24 on 03 Sep 17 02:03 AM
new starter
From371to184 wrote: Welcome, welcome! Just a piece of advice that works for me... be religious about logging food into FS before putting it in the mouth AND entering any exercise/activity before plopping ...
by KatS219 on 01 Sep 17 09:12 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers