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I am a couch potatoe
Hi, My name is... does not matter. I am couch potato and I don't like anything physical. I love beer. How can I lose weight?
17 replies, last reply by ieGod, 4 hours ago.   5,645 views.
started by Gossips City.   
Hi there
I'm fairly new to this site. Have been told by my bariatric nutritionist that I need to get back on track. I'm not happy where I am and am on that slippery slope just barely hanging on. I used ...
2 replies, last reply by eclipsesolaire, a day ago.   217 views.
started by sokeller52.   
GETTING STARTED!
Hi there to ya all! :) I've been battling to shed 8 kg as I have never needed to diet before in my life :) (lucky me) ... This seems to make it so much easier!! Really looking forward to this new ...
1 reply, last reply by Tatmummy, a day ago.   74 views.
started by MarianneEV.   
Finally geting serious
Hi everyone, I am a busy woman living in cold Northern NJ. After`10 years of gaining and losing 30 pounds, I gave up and wouldn't you know it, I gained an additional 30 - finding myself tired, ...
3 replies, last reply by ken daum, 2 days ago.   3,548 views.
started by hikern.   
Hello from Romania
My name is Roxana Daniela and I am fat...over fat!:cry: My weight is 120 kg and I just discover today this site which I hope it is going to be useful to me and my target on loseing 35 kg! Hope to meet ...
5 replies, last reply by PeterHVL11, a week ago.   3,213 views.
started by ROXANASAILA.   
Ready - Set - Go
Hi there! For all of you fellow reducers out there I say hats off to you for getting focused or keeping it going. I know the slow journey to reaching your destination can be full of pitfalls, roadblocks ...
no replies.   516 views.
started by I Know Epic, a week ago.   
Hello Everyone I'm BackToBeast
Hey there everyone. I go by the name BackToBeast. I am 33 years old and live in Fresno California. I am on a weightloss journey to lose 136lbs. I began my journey in August of 2015 and to date I have lost ...
1 reply, last reply by bexa raven, 2 weeks ago.   1,393 views.
started by BackToBeast.   
Trying to lose weight
So iv tried many diets in the past. After having a baby 4 months ago I need to get my weight sorted as every time I step on those dreaded scales they show a higher number. 191lbs and wanting to lose 3 ...
6 replies, last reply by PinkNinjitsu, 2 weeks ago.   5,152 views.
started by Abbeyleigh89.   
Hey Everybody!
So, I just signed onto this site, so wanted to drop in and say "Hi!". Anyway, I'm ready to lift and burn! I'm coming off a three year hiatus from living healthy, which is a bummer, but ...
no replies.   1,577 views.
started by PinkNinjitsu, 3 weeks ago.   
Happy Sunday!
Good morning, Sunday. Hubby just asked me if we are going to do anything today. That means he wants to eat out...or thinks he does. He hates the crowds, traffic, and general noise of Jersey Shore traffic ...
2 replies, last reply by janice_rae, 3 weeks ago.   2,212 views.
started by janice_rae.   
I am concentrating on reaching a small goal of 12 lbs at the end of February. Always befoThis time
I am concentrating on reaching a small goal of 12lbs lost by th end of February. Always before I I get two weeks in and see/feel the difference and give up journaling my food. This time I am incorpor ...
1 reply, last reply by MissDeb1, a month ago.   2,812 views.
started by Jayhawker1951.   
New here
Hello all, I'm new to this forum. I just started the BB.com $250K Challenge. I've never really tracked my food intake or counted calories/macros. I wanted to start for this challenge and see ...
no replies.   1,792 views.
started by Spartan1981, a month ago.   
Hi from a new Scottish member.
Hi Everyone I'm a 60 year old, very unfit and overweight Gran. I've been overweight all my life and have tried just about every diet invented. I have back problems that often stop me exercising ...
no replies.   2,365 views.
started by lizzywylie, a month ago.   
water walking
Does anyone water walk? Would you tell me how many calories are burned if one walks 1/2 hr?
no replies.   1,741 views.
started by CarolLynneClarke, a month ago.   
How to use site
Hi everyone joined this site for I don't remember how long ago and I still don't know how to use it. Anyhow I'm in my 70s and need to lose at least 50 pounds. Help!
11 replies, last reply by valcor, a month ago.   3,272 views.
started by valcor.   
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I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
Hello from Romania
Your pic looks great - Keep upthe good work
by PeterHVL11 on 04 Feb 16 08:17 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins