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Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
3 replies, last reply by howzat4u, 2 days ago.   69 views.
started by Carmen075.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
7 replies, last reply by HarryHoover, 2 days ago.   317 views.
started by brnzm8.   
need to loose 25lbs! Help!!!
Hello, went to the Dr. last Thursday and I have been in shock since! I have never worried about my weight in the past and never have had a problem. I have to say my husband and I are social people and ...
2 replies, last reply by maktrim1, 3 days ago.   121 views.
started by Betty Kleri.   
Starting new.
Will start by cooking at home to make sure we eat healthy and nutritious. Not that great at cooking. Domestically challenged, newlywed girl, trying to improve life and health for herself and her husband. ...
1 reply, last reply by howzat4u, 4 days ago.   63 views.
started by Anusha K Murthy.   
New to the site
I am new to the site and need all of the help I can get. I am so frustrated right now. I had a gastric sleeve done about three years ago and was doing really well and then we had to move my mother up here ...
1 reply, last reply by howzat4u, 5 days ago.   83 views.
started by Donianne.   
Hello from the Gulf Coast
Started my restricted calorie weight loss plan at the end of May. And have stayed within my RDI. I have 2 goals. First one is to lose 85 lbs by the end of Feb 2016. Then I want to lose 50 more lbs. This ...
1 reply, last reply by MJS56, a week ago.   73 views.
started by Sheila Grisham.   
New to site
Hi There I'm new to this site and will welcome any advice, motivation, help, etc...and will return the same...please add me...:o
1 reply, last reply by howzat4u, a week ago.   80 views.
started by luvingmyself2.   
New
Hi all! I'm new to this site. Does anyone know how to sync the app to the website or vs.?
7 replies, last reply by Sara Langmyer, 2 weeks ago.   389 views.
started by Sara Langmyer.   
Not my first time trying, but here I am!
Hello! I'm new to this site, but I'm not new to the struggle of losing weight. I'm Haley. I'm 20, and I was diagnosed with PCOS over a year ago and only started getting treatment for it ...
3 replies, last reply by MLochner, 2 weeks ago.   290 views.
started by breveyfugaz.   
Hello All
Hello everyone, I'm a 44 year old woman with 120+ pounds to lose. A long road, but worth it as I'm starting to feel more energetic already. I found this site today whilst looking for protein ...
5 replies, last reply by ketogran, 2 weeks ago.   469 views.
started by ConfuzzledArtist.   
Hi Everyone!
I joined yesterday but started The 100 a week ago. It is basically about giving up sugar, but sugar calories are counted from starch and sugars only, not from protein and vegetables. The plan is to have ...
2 replies, last reply by mummydee, 2 weeks ago.   203 views.
started by SugarKicker.   
BRAND NEW AND LOVE THIS SITE!
Hello! I live in Bonita Springs, Florida, on the SW Gulf Coast which many folks refer to as Paradise. For 22 years I owned a national mortgage banking firm and for the last 10-12, we've added a real ...
2 replies, last reply by dialla3201, 2 weeks ago.   157 views.
started by Bonita Springs.   
Hello
Just joined a few days ago. Currently at 150, trying to get down to 135. I eat well, I cook a lot but I need to stop the "I am bored so I'll munch on something" habit. Hello to ALL of you.
12 replies, last reply by wholefoodnut, 3 weeks ago.   641 views.
started by sye520.   
supports
Hey everyone.for some unknown reasons.no one can comment my journal and me neither.so don't u ever think that I forget u..I can't. Sign in with my laptop or tablet.it just says fatsecret error ...
no replies.   127 views.
started by sara698, 3 weeks ago.   
Bariatric Patients
I am wondering if there is anyone here who has had Bariatric Surgery. I had the Gastric Sleeve on December 2 and I am following a high protein, low calorie diet as I work toward my goal. The surgery ...
6 replies, last reply by Tracy6035, a month ago.   1,066 views.
started by Fourgr8kdz.   
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Latest Posts

Hallelujah!
Welcome and good luck :)
by howzat4u on 01 Jul 15 03:56 PM
Introduction
Hi there I am Kiwi gal too. This is a great place to remind us that we are all on our own little journey balancing 'energy in and energy out'. I live in Whakatane welcome and be kind to yourself ...
by HarryHoover on 01 Jul 15 03:11 PM
need to loose 25lbs! Help!!!
It is not that hard as we think, it all depends upon your angle.... make a mind set and start your journey to weight loss
by maktrim1 on 30 Jun 15 01:21 AM
Starting new.
right above in between FOODS and FITNESS is a RECIPES button, I am sure in there you will find tonnes of yummy recipes you may want to try :)
by howzat4u on 29 Jun 15 12:35 PM
New to the site
Welcome and good luck :)
by howzat4u on 27 Jun 15 11:28 PM

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Drink water
13 Feb 15 for diet Atkins