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hi
Ive lost two stone since january slow and sure been maintainig for bout a month but now the real journey starts want to lose another 6 pound and then maintain for first time ever this site looks perfect ...
2 replies, last reply by wholefoodnut, 2 days ago.   132 views.
started by Chevvy64.   
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
no replies.   89 views.
started by Xaviersmum, 4 days ago.   
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
no replies.   91 views.
started by crammystand, 5 days ago.   
on the saddle again...
Hiya. Not new to this site but I've been away for awhile. I tend to lose 30-40lbs and then walk away, then gain it back and then start over. Not pleased about that... would like more consistency, but ...
1 reply, last reply by Marcela_Olega, 6 days ago.   115 views.
started by Z'sMama.   
I'm not new here
On December 12, 2013 I had gastric sleeve surgery. I know that sounds like a cheat to weight loss, but it's not. Even with surgery, I still have to watch what I eat. Surgery just makes me physically ...
3 replies, last reply by Glaun, a week ago.   348 views.
started by crimson32.   
hi there
Hi this is Marcela from Santa Cruz, I am not exactly fat but I do suffer from a high level of triglycerides, so interested in sharing my thoughts on this related to tasty recipes
2 replies, last reply by fatty ed, a week ago.   283 views.
started by Marcela_Olega.   
Hello, Not exactly new
I've never really posted anything here because I used to be on Myfitnesspal.com and people there are really mean and would say horrible stuff on my posts so I just deleted my account. I never posted ...
4 replies, last reply by jwill77nc2, a week ago.   263 views.
started by trish30.   
Fell off the wagon
I found the app for Fat secret to be the very best for journaling my food intake. However after my son's wedding last October, I slowly fell off the wagon with keeping a food diary.I also had knee ...
2 replies, last reply by gnat824, a week ago.   215 views.
started by milemarker24.   
Hello
Hi Just thought I would introduce myself. My name is Karyn and I am trying to lose my last 16lbs after a 10 Stone weight loss. :d
4 replies, last reply by Draglist, 2 weeks ago.   416 views.
started by Ozinscotland.   
My name is Sandy
71 battling cancer problems , no swallow etc. Need to lose weight around waist and sedentary habits for my health ..Be my cheer team ??
7 replies, last reply by Sherillynn, 2 weeks ago.   620 views.
started by sandykessler.   
Starting yet again!!
Hi Everyone, I am starting to look at my diet, nutrition and exercise again and try and devise my own diet plan. I keep beating myself up about how unfit and fat I am but in reality I'm not totally ...
4 replies, last reply by gnat824, 2 weeks ago.   623 views.
started by mandied.   
Starting back
Hi All I have struggle with my body weight throughout my entire life, starting as a 12 pond new born baby. At the time been fat was cute, now with 31 years old been fat isn’t that cute any more, and e ...
1 reply, last reply by snezica, 2 weeks ago.   245 views.
started by eduardomayers.   
Hello
Today was my first weigh in I am on a low carb high fat life style plan and in the last 9 days have lost 7.2 lbs. I am 56 years old.:)
1 reply, last reply by Dietqueen96, 2 weeks ago.   275 views.
started by unamoyer.   
Feeling GREAT!
I started my journey in 2012 and I am still on a road to success, I am approaching my goal weight, see a nutritious every month which keeps me honest. I count calories, I do not believe in diets, however ...
no replies.   104 views.
started by VB4U, 2 weeks ago.   
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
8 replies, last reply by kitty-eared-girl, 2 weeks ago.   588 views.
started by butterflymarth.   
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hi
This site is a huge help both in food tracking and support
by wholefoodnut on 19 Sep 14 08:29 PM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM
on the saddle again...
over 40 is not old, and losing weight is more connected to changing lifestyle then anything else. Exactly what you are talking about. First changing your lifestyle in a healthy one and then weight loss ...
by Marcela_Olega on 15 Sep 14 02:14 PM
I'm not new here
"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins