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Motivation
I weighed 120kg July 2013 and am now down to 98.4kg. I should be so proud of myself and how far I have come but I am always punishing myself for the days and sometimes weeks that I binge. I cannot get ...
2 replies, last reply by PrettyMetty, 12 hours ago.   62 views.
started by lesyarademan.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
151 replies, last reply by Lucy1771, a day ago.   5,626 views.
started by nicholaix.   
New to this part of FS!
I started my exercise program and diet back in January. I am running 4+ miles every other day and working upper body on the other days. Lost 30 pounds so far. Want to loose about 15 more. Thanks for ...
2 replies, last reply by DarrenCasteel, a day ago.   135 views.
started by DarrenCasteel.   
First Post
I just joined this site yesterday ... hoping food diary will help me keep on track a little easier. My actual weigh in date is every Sunday ... so my beginning weight was from 4/12/15. We all need ...
2 replies, last reply by Connoni, a day ago.   102 views.
started by JPVC.   
HOW TO GET WEIGHT LOSS WITH QUICKLY
:)
1 reply, last reply by madihaabdullah, 2 days ago.   95 views.
started by madihaabdullah.   
New(ish) Member
Hi everyone. I'm in my 30's, mother of two, full time career woman. I signed up to this site quite some time ago but am only recently starting to use it. I have a goal weight and I'm hoping ...
2 replies, last reply by DaniGirl27, 2 days ago.   167 views.
started by DaniGirl27.   
Hi All do I need more or less calories?
I've been training daily and on a calorie restricted diet since 9th March, I am male and 40yrs old,starting weight was 109.5, first logged weight on here was 105 a few weeks later, currently I'm ...
4 replies, last reply by John3com, 2 days ago.   242 views.
started by John3com.   
Round 3 Here I come
Hi all, My name is Sam I'm from New Zealand and have just started my third round of HCG. I'm on P2D1. I have about 45kg to loose... have done HCG about 1.5 years ago but due to me not stabilizing ...
no replies.   222 views.
started by healthyanfit12, a week ago.   
80lbs, april 2016, yes we can
hello y'all, Long story short, used to be an athlete, then I graduated from college, got a desk job, fast forward 2 years and I gained 80lbs. My goal is to loose that superfluous 80 pounds by april ...
1 reply, last reply by JohnnyBG, a week ago.   488 views.
started by JohnnyBG.   
New Member
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
5 replies, last reply by SandraALCF, 2 weeks ago.   547 views.
started by Shabutah.   
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
1 reply, last reply by Connoni, 2 weeks ago.   412 views.
started by alrtee.   
Life is fun:
By being serene and positive that God loves us and we are never alone ;-) He has an individual plan and dreams for everyone that is never dull!!
4 replies, last reply by FluffyMe, 3 weeks ago.   357 views.
started by wynelle chadwick.   
Howdy.
Howdy, I figured I'd start over.... again. I wish FatSecret would sync with other apps/programs, but I can't seem to find it. I'm trying to get to about 180 lbs (81.64 kg/12.85 stone). I ...
2 replies, last reply by ValerieAnne84, 3 weeks ago.   258 views.
started by ValerieAnne84.   
Today is the start date!
I am Sarah, Today I start counting calories again, last time I did this I was able to lose 35 lbs, but that was 7 years ago. I pray I can keep at it this time. Wish me luck:roll:
4 replies, last reply by Lucy1771, 3 weeks ago.   340 views.
started by sdeerkop.   
Total Newb
Hi There! I stumbled onto this site today, trying to figure out how many calories I'd consumed at breakfast. Whilst the yoghurt container clearly listed this info, how many were in the mango I'd ...
4 replies, last reply by Windigo64, 3 weeks ago.   298 views.
started by Windigo64.   
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Latest Posts

Motivation
Set mini goals for yourself and you will feel great when you achieve them. My mini goal this week was to exercise 3 days. I did it and it feels amazing. The need/want to binge is gone, because if I give ...
by PrettyMetty on 17 Apr 15 11:04 AM
Throwback Thursday!
Thank you Nic - it wasn't too big a throwback, only 5 or so years. I'll have to work on another one for next week.
by Lucy1771 on 16 Apr 15 02:41 PM
New to this part of FS!
Thanks Connoni! You are doing GREAT yourself! Look forward in seeing your progress!
by DarrenCasteel on 16 Apr 15 09:18 AM
First Post
I'm fairly new myself and have found the food diary to be a great support. When I'm accountable for logging everything I eat, I find I do a lot less random grazing! Also the diary helped me to ...
by Connoni on 16 Apr 15 07:35 AM
HOW TO GET WEIGHT LOSS WITH QUICKLY
HYE EVERYONE IF HAVE ANY TIPS WITH ATKINS DIET CAN SHARE!
by madihaabdullah on 15 Apr 15 08:22 PM

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Drink water
13 Feb 15 for diet Atkins