 exercise with an injuryI aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba. |
| Confused - I just cant run..... I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ... |
| What's everybody doing today? I'm going to run 4 miles, then when I get home I'll do about 30 minutes of Pilates. |
| WII I was wondering if anyone has an opinion on any wii dance dvd's? What worked and was fun at the same time? If anyone has done this to exercise, please share if you needed the board or just the game. ... |
| Bellydance, ATS, American Tribal Style, Belly Dance Anyone else here studying bellydance? I started studying ATS (American Tribal Style) just over 18 months ago. I've never been so happy sweating for 60-90 minutes at a time. My classes happen to all ... |
| Bruce Lee ab workout All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out? |
| Breast Enlargement life is funny, I went from an F cup to a B cup and absolutely love it. |
| Why isnt sexual intercourse available as a choice for excercise? It certainly burns more calories than standing, sitting, resting, or sleeping. Another website says intercourse is good for about 330kcal per hour depending on your weight. I imagine it would also ... |
| Burning of Calories After Working Out I was told that if calories fr whatever food one consumes within an hour after a work out will be burned off totally and the body will not store any calories from the food. One can therefore take the ... |
| TRX-Suspension Training Hey Comrades, Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients. |
| Why isn't SEX listed under available exercises ??? Why isn't SEX listed under available exercises ??? I hear a 30 minute or hour session burns a lot of calories, but it isn't listed (or at least I can't find it)under the fitness options.:d |
| Geocaching I've been geocaching for quite a few years now and find that it's a wonderful way to experience new people, places and things while exercising. If you are unfamiliar with it, you can visit their ... |
| The best exercise for you is...... Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but ... |
| Hockey Time! I am looking to get a good estimate for calories burned during hockey. The only default in the fatsecret calendar is "skating - 10mph" which I don't think would be sufficient for hockey. ... |
| Can't wait Just can't wait to go to Gym on Monday, was off for 2 weeks..... :d no replies. 407 views. started by Jo-AnneN, a year ago. |