Different Types of Exercise

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Low impact cardio for a problematic knee
Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ...
5 replies, last reply by mainejewel, a year ago.   3,847 views.
started by LeslieKKC.   
Zumba
I've been using the dance (fast) option from the exercise section for Zumba. However, I feel like I burn way more than 600 calories in an hour class. Any suggestions?
4 replies, last reply by NCNOLE, a year ago.   1,710 views.
started by Nmosher.   
Hoopnotica/Hooping
Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ...
63 replies, last reply by Delightful_one, a year ago.   5,858 views.
started by Forgetfullucy.   
Nautilus/Bowflex Treadclimber????????
Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ...
4 replies, last reply by lubmyhub, a year ago.   939 views.
started by lubmyhub.   
Do you really need to alternate days between workouts?
Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ...
3 replies, last reply by Dianeg68, a year ago.   2,843 views.
started by KatieTyrell.   
Exercises at Home
Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful!
3 replies, last reply by Dianeg68, a year ago.   1,193 views.
started by JessSteele.   
Fluidity
Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.
no replies.   542 views.
started by michelle102571, a year ago.   
Coached Workout CDs?
I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...
no replies.   711 views.
started by JenVLaan, a year ago.   
Jillian Michaels 30 day shred
Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!
18 replies, last reply by Blackeyes24, a year ago.   12,416 views.
started by AleciaRose123.   
Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...
1 reply, last reply by mars2kids, a year ago.   1,311 views.
started by Heather281.   
Chalean extreme for slimmer thighs?
Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...
no replies.   1,087 views.
started by rbc09, a year ago.   
exercises
:d today so far I did 20 min of abs toner, abs firmer and abs burner.:d I ALSO DID 50 MIN OF CARDIO ZUMBA :d
5 replies, last reply by ClassicRocker, a year ago.   1,711 views.
started by stmary.   
exercise
When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a ...
no replies.   853 views.
started by Lilmama924, a year ago.   
Challenge of the week
I did 50 minutes of zumba on Monday and Tuesday. Very proud of myself. ;)
no replies.   852 views.
started by stmary, a year ago.   
weigh in
when is the best time of day to weigh in? :?:
4 replies, last reply by woods55, a year ago.   1,424 views.
started by Chelesy.   
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