| 1/2 marathon|
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
| Jogging For Beginners: Shins Hurt|
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
| Exercise tips |
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
| Does studying count as sitting or desk work?|
Pretty much what the subject says. Thanks!
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
| Walk/ jog|
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
| have any of you gotten a six pack fit?secrets?|
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
| Exercises to Gain Weight?|
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
| RDI - Desk job but excercise almost everyday|
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
| Exercises on a vibration plate|
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
| Push-up Time!|
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
| Devoted to doing Callanetics?|
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
| Best Exercises|
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
on 25 May 16 08:53 AM
Resistance exercises in the home for a 50+ female
hey Phooka...while you're walking hold your arms straight out in front of you at shoulder height, swing them straight up to vertical and down in time with your walking strides...it won't take long ...
by Steven Lloyd
on 20 May 16 10:31 AM
You all sit down on a daily basis? And get up? That's a squat with a break in the middle! Does sitting down or getting up hurt?
on 19 May 16 06:10 AM
Walking in place
If it works, it works! He can walk his way, and you can walk yours. If he doesn't want to classify it as exercise, then it falls into the category of non-exercise activity thermogenesis (NEAT). ...
on 18 May 16 12:47 PM
30 Day Shred
Thanks Diablo360x. I really appreciate it.
on 10 May 16 09:27 AM