| Bellydance, ATS, American Tribal Style, Belly Dance|
Anyone else here studying bellydance? I started studying ATS (American Tribal Style) just over 18 months ago. I've never been so happy sweating for 60-90 minutes at a time. My classes happen to all ...
| Bruce Lee ab workout |
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
| Breast Enlargement |
life is funny, I went from an F cup to a B cup and absolutely love it.
| Why isnt sexual intercourse available as a choice for excercise?|
It certainly burns more calories than standing, sitting, resting, or sleeping. Another website says intercourse is good for about 330kcal per hour depending on your weight. I imagine it would also ...
| Burning of Calories After Working Out |
I was told that if calories fr whatever food one consumes within an hour after a work out will be burned off totally and the body will not store any calories from the food. One can therefore take the ...
| TRX-Suspension Training|
Hey Comrades, Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients.
| Why isn't SEX listed under available exercises ???|
Why isn't SEX listed under available exercises ??? I hear a 30 minute or hour session burns a lot of calories, but it isn't listed (or at least I can't find it)under the fitness options.:d
I've been geocaching for quite a few years now and find that it's a wonderful way to experience new people, places and things while exercising. If you are unfamiliar with it, you can visit their ...
| The best exercise for you is......|
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but ...
| Hockey Time!|
I am looking to get a good estimate for calories burned during hockey. The only default in the fatsecret calendar is "skating - 10mph" which I don't think would be sufficient for hockey. ...
| Can't wait|
Just can't wait to go to Gym on Monday, was off for 2 weeks..... :d
no replies. 400 views.
started by Jo-AnneN
, a year ago.
| Things to keep in mind when exercising|
1. Don't over-exert yourself. You should be able to maintain a short conversation without being out of breath. 2. Cardio or aerobic activities. Achieve the aerobic activity recommendation through ...
no replies. 418 views.
started by Dobiness
, a year ago.
| Confidence Treadmill|
Hi thinking of getting a confidence treadmill wandering if anyone's got a review on it both good and bad?? cheers:) "
I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and ...
My plan is to do a total of 6 miles walk and run.
Zumba at home...
Lol. Thanks for the laugh. Now i know I'm not the only one who feels like this. My Bf wants to watch but I don't want him too. I let myself go for way to long. I only handle 20-30 mins at a time ...
on 28 Feb 14 01:03 PM
At home exercise
The videos you posted are all great to do at home! Body pump is one of my absolute favorite workouts to do. I haven't tried a barre class but I heard they are amazing and do wonders to the toning of ...
on 24 Feb 14 11:45 AM
wooo hoooo i did it i did it
I'm late to the party, but... Nice Job! One word of caution, though - don't overdo it! If you hurt yourself doing too much, you might need to take extra time to heal. If you plan out your ...
on 21 Feb 14 03:18 PM
been checking out the utube videos for kettlebell workouts. Phew. Its not for the faint hearted......or the heavy bottomed. May have to lose a bit more weight before I attempt throwing those badboys ...
on 19 Feb 14 10:11 AM
question for exercise experts
Thanks rach. Right now no trainer but i will set up some sessions with one once work slows down after tax season. Really hard for me to commit to a time until then. Most of my equipment and weight tr ...
on 11 Feb 14 08:38 PM