Different Types of Exercise

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Best Exercises
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
7 replies, last reply by josiehines34, 2 years ago.   1,343 views.
started by josiehines34.   
w many calory
how many calories when we make squats?
2 replies, last reply by Caroline271, 2 years ago.   1,433 views.
started by yolande1937.   
pilates power gym
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
1 reply, last reply by mummydee, 2 years ago.   1,794 views.
started by Caroline271.   
advice for toning arms please
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
8 replies, last reply by lucyremy, 2 years ago.   3,575 views.
started by lucyremy.   
FREE Jazzercise Classes for June Weekends
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies.   625 views.
started by kkd1125, 2 years ago.   
Exercising in weird places? Tell me about it...
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
6 replies, last reply by RavenSoul69, 2 years ago.   1,455 views.
started by startrekker.   
skip
where is skipping/ jump rope? pretty standard exercise but no where to be found????
5 replies, last reply by BNFineGirl, 2 years ago.   1,894 views.
started by mickdav.   
Alternative to squats - any tips?
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
1 reply, last reply by SherylPT13, 2 years ago.   1,081 views.
started by sal6.   
muscle
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
7 replies, last reply by thinner120, 2 years ago.   1,269 views.
started by Purdah.   
Walking
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies.   532 views.
started by Jafa62, 2 years ago.   
how to add exercise dvd?
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
4 replies, last reply by thinner120, 2 years ago.   1,554 views.
started by ash_mcloone.   
yoga
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, 2 years ago.   887 views.
started by owlfeathers.   
Newbie and question
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
2 replies, last reply by Champers9, 2 years ago.   903 views.
started by cdjcape521.   
Mix it up with some Salsa
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies.   422 views.
started by kls_toujour, 2 years ago.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, 2 years ago.   1,465 views.
started by Sk1nnyfuture.   
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Exercise Plan for Beginners
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
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Curves
Oh, okay, thanks. I'll give that a try.
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Arm workouts for someone with carpal tunnel
Ask for an appointment with a physical therapist. He should be able to show you the exercises that will benefit your condition. If you really have carpal tunnel you can harm yourself with wrong exer ...
by Ingria on 28 Jun 15 10:54 AM
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
by willowtree444 on 27 Jun 15 12:16 PM

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