Different Types of Exercise

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Jogging and then machines?
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
14 replies, last reply by CurtisSnow, 3 years ago.   3,892 views.
started by MrArarat.   
Walking Tips
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
9 replies, last reply by allthingsfitness, 3 years ago.   5,741 views.
started by Fairy P.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 3 years ago.   6,729 views.
started by Mjgh06.   
Starting exercise for the first time - help!
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
8 replies, last reply by mummydee, 3 years ago.   4,601 views.
started by dnolan1337.   
Workout Equipment for the larger sized members
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
5 replies, last reply by dnolan1337, 3 years ago.   4,110 views.
started by dnolan1337.   
Circuit training
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
8 replies, last reply by ClassicRocker, 3 years ago.   4,211 views.
started by Feretina.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 3 years ago.   2,283 views.
started by khill8583.   
does lunges and squats count as heavy or light calisthenics?
i'm hoping for heavy :)
1 reply, last reply by mrspackrat, 3 years ago.   1,676 views.
started by daisy92.   
baby tummy
I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :)
3 replies, last reply by mmpearce, 3 years ago.   1,684 views.
started by kayleighcosmo.   
Any new exercises out there to try?
Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ...
8 replies, last reply by chiquita3, 3 years ago.   3,536 views.
started by lovetolift0624.   
Lunch Hour Workout
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
4 replies, last reply by kkd1125, 3 years ago.   2,076 views.
started by Avf418.   
Roller Blading
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies.   896 views.
started by rkboyd01, 3 years ago.   
Pullups and Grip
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
3 replies, last reply by Glaun, 3 years ago.   2,794 views.
started by Ninjapanda.   
1/2 marathon
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
5 replies, last reply by amber2sacramento, 3 years ago.   3,019 views.
started by amber2sacramento.   
Jogging For Beginners: Shins Hurt
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
12 replies, last reply by brandi_lei, 3 years ago.   6,480 views.
started by brandi_lei.   
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eat advocoto toaste it seen to work well
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