| RDI - Desk job but excercise almost everyday|
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
| Exercises on a vibration plate|
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
| Push-up Time!|
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
| Devoted to doing Callanetics?|
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
| Best Exercises|
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
| w many calory|
how many calories when we make squats?
| pilates power gym|
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
| advice for toning arms please|
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
| FREE Jazzercise Classes for June Weekends|
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
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started by kkd1125
, 2 years ago.
| Exercising in weird places? Tell me about it...|
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
where is skipping/ jump rope? pretty standard exercise but no where to be found????
| Alternative to squats - any tips?|
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
on 13 Nov 15 08:27 AM
Walking brisk with 2lb (1lb each) weights on the legs
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
on 01 Nov 15 06:45 AM
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
on 06 Oct 15 11:35 AM
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
on 22 Sep 15 08:34 AM
If you could buy one workout machine- what?
Good ideas. I once owned a treadmill, but had not considered a trampoline! Interesting discussion here!
on 13 Sep 15 10:47 PM