Different Types of Exercise

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No time for a workout? Got 7 minutes to spare?
So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ...
4 replies, last reply by Spacey47, a year ago.   1,802 views.
started by CJT1217.   
Burpees - Correct Form
I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...
no replies.   1,144 views.
started by mrspackrat, a year ago.   
Need new walking sneakers.
I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :?
8 replies, last reply by stephawb, a year ago.   1,314 views.
started by suzygirl1017.   
Working
Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ...
7 replies, last reply by Diablo360x, a year ago.   1,313 views.
started by deirdrets.   
Help Identifying This Running Injury
If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ...
1 reply, last reply by kingkeld, a year ago.   748 views.
started by dingdong2.   
Help Identifying This Running Injury
kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ...
1 reply, last reply by kingkeld, a year ago.   748 views.
started by dingdong2.   
Low impact cardio for a problematic knee
Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ...
5 replies, last reply by mainejewel, a year ago.   3,962 views.
started by LeslieKKC.   
Zumba
I've been using the dance (fast) option from the exercise section for Zumba. However, I feel like I burn way more than 600 calories in an hour class. Any suggestions?
4 replies, last reply by NCNOLE, a year ago.   1,803 views.
started by Nmosher.   
Hoopnotica/Hooping
Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ...
63 replies, last reply by Delightful_one, a year ago.   5,960 views.
started by Forgetfullucy.   
Nautilus/Bowflex Treadclimber????????
Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ...
4 replies, last reply by lubmyhub, a year ago.   988 views.
started by lubmyhub.   
Do you really need to alternate days between workouts?
Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ...
3 replies, last reply by Dianeg68, a year ago.   2,932 views.
started by KatieTyrell.   
Exercises at Home
Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful!
3 replies, last reply by Dianeg68, a year ago.   1,269 views.
started by JessSteele.   
Fluidity
Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.
no replies.   570 views.
started by michelle102571, a year ago.   
Coached Workout CDs?
I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...
no replies.   740 views.
started by JenVLaan, a year ago.   
Jillian Michaels 30 day shred
Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!
18 replies, last reply by Blackeyes24, a year ago.   12,667 views.
started by AleciaRose123.   
Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...
1 reply, last reply by mars2kids, a year ago.   1,361 views.
started by Heather281.   
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What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
by facetiousbastard on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 08:25 PM
Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM

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