Different Types of Exercise

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Do you really need to alternate days between workouts?
Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ...
3 replies, last reply by Dianeg68, a year ago.   2,803 views.
started by KatieTyrell.   
Exercises at Home
Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful!
3 replies, last reply by Dianeg68, a year ago.   1,162 views.
started by JessSteele.   
Fluidity
Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.
no replies.   531 views.
started by michelle102571, a year ago.   
Coached Workout CDs?
I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...
no replies.   702 views.
started by JenVLaan, a year ago.   
Jillian Michaels 30 day shred
Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!
18 replies, last reply by Blackeyes24, a year ago.   12,303 views.
started by AleciaRose123.   
Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...
1 reply, last reply by mars2kids, a year ago.   1,286 views.
started by Heather281.   
Chalean extreme for slimmer thighs?
Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...
no replies.   1,076 views.
started by rbc09, a year ago.   
exercises
:d today so far I did 20 min of abs toner, abs firmer and abs burner.:d I ALSO DID 50 MIN OF CARDIO ZUMBA :d
5 replies, last reply by ClassicRocker, a year ago.   1,692 views.
started by stmary.   
exercise
When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a ...
no replies.   841 views.
started by Lilmama924, a year ago.   
Challenge of the week
I did 50 minutes of zumba on Monday and Tuesday. Very proud of myself. ;)
no replies.   842 views.
started by stmary, a year ago.   
weigh in
when is the best time of day to weigh in? :?:
4 replies, last reply by woods55, a year ago.   1,394 views.
started by Chelesy.   
how does Jogging and yoga work for weight loss?
Does Jogging in combination with yoga work for weight loss?:?
4 replies, last reply by jonnybadback, a year ago.   2,078 views.
started by snpynut.   
Wii Exercise
Anyone find Wii Fit and Wii Sports effective as their exercise regime? Seems to be working ok for me so far, though I'm finding I'm getting bored quite quickly with the activities available on ...
6 replies, last reply by Erika6G, a year ago.   1,867 views.
started by Hoffpants.   
exercise with an injury
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
1 reply, last reply by ghechr, a year ago.   688 views.
started by pam elvy.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, a year ago.   3,295 views.
started by RollyDude.   
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workouts
Try Turbo Fire Abs 10, Turbo Fire Core 20 or Gym Ra stability Ball exercises
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reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins