Different Types of Exercise
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 Shoes for beginning overweight runners?Hello everyone! I have been researching a pair of good athletic tennis shoes I can get because I plan on beginning a gym membership VERY soon. I want shoes that will allow me to run comfortably. I have ... |
| Has anyone tried something called oxycise? I did this program when I was 15 or so and I lost 30 pounds in a few months, Now trying to force myself to do it again along with atkins and I can't seem to get motivated because the methods just ... no replies. 996 views. started by piratebooty, a year ago. |
| Ironman Triathlons and Marathons Was watching videos on youtube last night of marathon and ironman triathlon finishes. Truly amazing. The Ironman Triathlon Championship is this weekend in Hawaii. 2.4 mile swim 112 mile bike race then ... |
| I need ideas please! I am brit. I'm going to be 22. I'm about 5'5 and 118lbs. I want to get down to 110 and tone my belly up. And I'm doing like crunches for five minutes then run and jump like an idiot then ... no replies. 1,532 views. started by Itsbrit6, a year ago. |
| NEED ADVICE: Logging in Calories Burned I just recently started doing some part-time work on the evenings and on the weekends in Retail. We are on our feet for most of our schedule! Last Sunday, we had new lines where most of the staff comes ... |
| Free Running Book! I'm a 'fan' of Run The Edge on Facebook, and they have the Kindle edition of their running book FREE on Amazon today!! You don't have to have an actual Kindle to download/read it, you can ... no replies. 1,262 views. started by erika2633, a year ago. |
| I'm not going to post to my exercise anymore This site has way to much stuff to post. I find myself on here to much filling out this and filling out that. When I could be walking or doing something else that does not require me to sit at my computer ... |
| Diastasis Recti? I've had 3 children and I have a lot of work to do getting back in shape. I am not really sure if I have diastasis, I've done the "check" they tell you to do but I can't tell. ... |
| walked walked 3 hours and 20 mins:d |
| Weights Before Cardio:
Stop Working Against Yourself Makes sense. Carb energy is better for shorter high intensity training, being that it's easier to access for fuel while tapping into fat energy requires an extra step. So with fat's greater energy ... |
| Daily exercise Ride a cycile to work every day! It really works off the pounds, makes you fitter, saves a shed load of petrol costs. After a while you'll get to liking it, expecially when you see the effect its ... |
| Bikram Yoga (Hot Yoga) I do Bikram Yoga every thursday. I disagree with Fatsecrets listing that yoga is stretching or low intentisity. secondly, Bikram is yoga in a 100 degree room with 50% humidity. Therefor I cannot list my ... |
| Beginners arm workout wanted I am wondering if anyone can give me an idea on simple exercises to start working on toning my arms. I am very much a beginner at anything concerning strength training. Any help would be very appreciated! |
| Beginners arm workout wanted I use a Thera-band (got it from my physical therapist, but I think you can get it, or something similar, at Walmart). This is a long elastic band that you can use instead of weights to do resistance e ... |
| Help! Need Exercise Suggestions (Restricted Movement) If you're looking for a non-jarring cardio workout, I'd recommend using an elliptical machine. But for sustained weight loss and maintenance, I'd recommend doing some weight training. I& ... no replies. 2,415 views. started by dragonsofrose, a year ago. |
| 12 Week Walk Program I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk ... |
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