Different Types of Exercise
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 Bellydance, ATS, American Tribal Style, Belly DanceAnyone else here studying bellydance? I started studying ATS (American Tribal Style) just over 18 months ago. I've never been so happy sweating for 60-90 minutes at a time. My classes happen to all ... |
| Bruce Lee ab workout All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out? |
| Breast Enlargement life is funny, I went from an F cup to a B cup and absolutely love it. |
| Why isnt sexual intercourse available as a choice for excercise? It certainly burns more calories than standing, sitting, resting, or sleeping. Another website says intercourse is good for about 330kcal per hour depending on your weight. I imagine it would also ... |
| Burning of Calories After Working Out I was told that if calories fr whatever food one consumes within an hour after a work out will be burned off totally and the body will not store any calories from the food. One can therefore take the ... |
| TRX-Suspension Training Hey Comrades, Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients. |
| Why isn't SEX listed under available exercises ??? Why isn't SEX listed under available exercises ??? I hear a 30 minute or hour session burns a lot of calories, but it isn't listed (or at least I can't find it)under the fitness options.:d |
| Geocaching I've been geocaching for quite a few years now and find that it's a wonderful way to experience new people, places and things while exercising. If you are unfamiliar with it, you can visit their ... |
| The best exercise for you is...... Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but ... |
| Hockey Time! I am looking to get a good estimate for calories burned during hockey. The only default in the fatsecret calendar is "skating - 10mph" which I don't think would be sufficient for hockey. ... |
| Can't wait Just can't wait to go to Gym on Monday, was off for 2 weeks..... :d no replies. 400 views. started by Jo-AnneN, a year ago. |
| Things to keep in mind when exercising 1. Don't over-exert yourself. You should be able to maintain a short conversation without being out of breath. 2. Cardio or aerobic activities. Achieve the aerobic activity recommendation through ... no replies. 418 views. started by Dobiness, a year ago. |
| Confidence Treadmill Hi thinking of getting a confidence treadmill wandering if anyone's got a review on it both good and bad?? cheers:) " |
| Aquacize I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and ... |
| HEY! My plan is to do a total of 6 miles walk and run. |
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