Different Types of Exercise

Viewing topics for: All Diets [ change diet ]
52 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 next ... last
Bit of advice please
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
8 replies, last reply by wholefoodnut, 3 years ago.   2,210 views.
started by Jooleh.   
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
4 replies, last reply by Glaun, 3 years ago.   1,138 views.
started by supplement.   
"abs"
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
3 replies, last reply by doublecheese, 3 years ago.   1,393 views.
started by doublecheese.   
Water wieght loss fast
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
1 reply, last reply by corifeo, 3 years ago.   1,317 views.
started by Ameer Malikg.   
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies.   757 views.
started by *Starshine*, 3 years ago.   
Jogging and then machines?
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
14 replies, last reply by CurtisSnow, 3 years ago.   4,013 views.
started by MrArarat.   
Walking Tips
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
9 replies, last reply by allthingsfitness, 3 years ago.   5,896 views.
started by Fairy P.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 3 years ago.   6,858 views.
started by Mjgh06.   
Starting exercise for the first time - help!
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
8 replies, last reply by mummydee, 3 years ago.   4,704 views.
started by dnolan1337.   
Workout Equipment for the larger sized members
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
5 replies, last reply by dnolan1337, 3 years ago.   4,217 views.
started by dnolan1337.   
Circuit training
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
8 replies, last reply by ClassicRocker, 3 years ago.   4,361 views.
started by Feretina.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 3 years ago.   2,378 views.
started by khill8583.   
does lunges and squats count as heavy or light calisthenics?
i'm hoping for heavy :)
1 reply, last reply by mrspackrat, 3 years ago.   1,724 views.
started by daisy92.   
baby tummy
I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :)
3 replies, last reply by mmpearce, 3 years ago.   1,733 views.
started by kayleighcosmo.   
Any new exercises out there to try?
Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ...
8 replies, last reply by chiquita3, 3 years ago.   3,654 views.
started by lovetolift0624.   
Forum Search
Advanced forum search


Latest Posts

Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM
Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers