Different Types of Exercise

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exercise with an injury
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
1 reply, last reply by ghechr, a year ago.   609 views.
started by pam elvy.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, a year ago.   3,076 views.
started by RollyDude.   
What's everybody doing today?
I'm going to run 4 miles, then when I get home I'll do about 30 minutes of Pilates.
3 replies, last reply by liv001, a year ago.   818 views.
started by Meonlybetter.   
I was wondering if anyone has an opinion on any wii dance dvd's? What worked and was fun at the same time? If anyone has done this to exercise, please share if you needed the board or just the game. ...
5 replies, last reply by 40karma1972, a year ago.   1,496 views.
started by CandyDe.   
Bellydance, ATS, American Tribal Style, Belly Dance
Anyone else here studying bellydance? I started studying ATS (American Tribal Style) just over 18 months ago. I've never been so happy sweating for 60-90 minutes at a time. My classes happen to all ...
2 replies, last reply by Lyzanne, a year ago.   963 views.
started by cayswann.   
Bruce Lee ab workout
All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?
2 replies, last reply by MaverickMackem, a year ago.   1,623 views.
started by brootalbarbiegirl.   
Breast Enlargement
life is funny, I went from an F cup to a B cup and absolutely love it.
2 replies, last reply by asagohan, a year ago.   2,055 views.
started by suthapklomrod.   
Why isnt sexual intercourse available as a choice for excercise?
It certainly burns more calories than standing, sitting, resting, or sleeping. Another website says intercourse is good for about 330kcal per hour depending on your weight. I imagine it would also ...
4 replies, last reply by ClassicRocker, a year ago.   1,458 views.
started by jdwalker.   
Burning of Calories After Working Out
I was told that if calories fr whatever food one consumes within an hour after a work out will be burned off totally and the body will not store any calories from the food. One can therefore take the ...
2 replies, last reply by robbinling, a year ago.   1,219 views.
started by robbinling.   
TRX-Suspension Training
Hey Comrades, Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients.
5 replies, last reply by RachelHankins, a year ago.   3,078 views.
started by zebazec.   
Why isn't SEX listed under available exercises ???
Why isn't SEX listed under available exercises ??? I hear a 30 minute or hour session burns a lot of calories, but it isn't listed (or at least I can't find it)under the fitness options.:d
21 replies, last reply by erika2633, a year ago.   4,927 views.
started by jdburns65.   
I've been geocaching for quite a few years now and find that it's a wonderful way to experience new people, places and things while exercising. If you are unfamiliar with it, you can visit their ...
2 replies, last reply by umdterpsgirl, a year ago.   530 views.
started by Only1Bones.   
The best exercise for you is......
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but ...
1 reply, last reply by eKatherine, a year ago.   552 views.
started by RollyDude.   
Hockey Time!
I am looking to get a good estimate for calories burned during hockey. The only default in the fatsecret calendar is "skating - 10mph" which I don't think would be sufficient for hockey. ...
1 reply, last reply by tammyb440, a year ago.   552 views.
started by munny.   
Can't wait
Just can't wait to go to Gym on Monday, was off for 2 weeks..... :d
no replies.   407 views.
started by Jo-AnneN, a year ago.   
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Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM
Custom entry
Have you had any luck with this? I'd like to add rucksack marching/running to mine.
by BdrLen on 14 Apr 14 07:12 PM
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
by Ryderod on 14 Apr 14 06:23 AM
question for exercise experts
Hadn't thought about it that way. I do have a small set of free weights that I've been using some. I'd need a bunch of training on the free weights as I've never used any except my little ...
by wholefoodnut on 06 Apr 14 02:21 PM
Zumba at home...
I am doing a Zumba at home and also in the street in fact we are building a fundraising or [url=http://www.pilkkoset.fi/]... about it cause i notice that many people really need exercise and doing it with ...
by MaryPearman on 17 Mar 14 03:30 AM

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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins