Different Types of Exercise
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 work out with a minute pause I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out. |
| Bob Sled Runs! 15 mins and you're done! Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ... no replies. 751 views. started by thinsecret, 4 years ago. |
| Skinny fat vs. muscular Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ... |
| Anyone out there use a treadmill desk? A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ... |
| FitBit Friends Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ... no replies. 814 views. started by slacker36, 4 years ago. |
| Weight Training (moderate) New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ... |
| Burning fat Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ... |
| Bit of advice please So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ... |
| Exercise Deffinitions Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ... |
| "abs" Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ... |
| Water wieght loss fast I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me. |
| Exercise to Protect Your Brain Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ... no replies. 783 views. started by *Starshine*, 4 years ago. |
| Jogging and then machines? Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ... |
| Walking Tips Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ... |
| Limited mobility Exercises I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ... |
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