Different Types of Exercise
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 Mix it up with some SalsaNo I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ... no replies. 371 views. started by kls_toujour, a year ago. |
| Study showing walking -v- running Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a... |
| No time for a workout? Got 7 minutes to spare? So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ... |
| Burpees - Correct Form I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ... no replies. 1,189 views. started by mrspackrat, a year ago. |
| Need new walking sneakers. I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :? |
| Working Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ... |
| Help Identifying This Running Injury If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ... |
| Help Identifying This Running Injury kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ... |
| Low impact cardio for a problematic knee Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ... |
| Zumba I've been using the dance (fast) option from the exercise section for Zumba. However, I feel like I burn way more than 600 calories in an hour class. Any suggestions? |
| Hoopnotica/Hooping Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ... |
| Nautilus/Bowflex Treadclimber???????? Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ... |
| Do you really need to alternate days between workouts? Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ... |
| Exercises at Home Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful! |
| Fluidity Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips. no replies. 607 views. started by michelle102571, a year ago. |
| Coached Workout CDs? I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ... no replies. 777 views. started by JenVLaan, a year ago. |
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