Different Types of Exercise

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Hey everyone. As it's obvious I'm new to FatSecret and have been fiddling with the android app. As I scroll through the exercises I think I've noticed there's no option for martial arts ...

1 reply, last reply by grglblch, 11 months ago. 936 views.

started by Doominus.

I'M AMAZED

Friends and co-workers are commenting on my weight loss as if I've suddenly dropped a bunch. I haven't been dropping any significant weight in a long time because my eating habits are deplorable. ...

10 replies, last reply by Alestock, 11 months ago. 3,221 views.

started by Minimizeme.

Weights/Cardio - Which One First??

(A comment on a friend's journal led me to post this topic - I'm not sure if it has been posted before, but I didn't find it - if it's out there, I apologize!) What should be the order ...

5 replies, last reply by grglblch, 11 months ago. 2,687 views.

started by erika2633.

Jogging at a slower speed

I'm not sure how to put this into FS. The slowest jogging/running speed that FS lists is 5 mph. I can't run anywhere near that speed yet. I'm just starting a running program but quit, I want ...

3 replies, last reply by holfraz, 11 months ago. 869 views.

started by Shanelle05.

Jumping rope

what a very effective work out that i cant get credit for. i was looking forward to putting it in my workout diary but not an option :doubt:

2 replies, last reply by Shanelle05, 11 months ago. 996 views.

started by shelleben.

FS's "Resting" v. other activities

I've been trying to record my calorie output, basically, correctly for the last several weeks, to the point where if it's not in FS's list of activities, I go out to other sites to figure out ...

no replies. 502 views.

started by sonadora9, 11 months ago.

What are your thoughts on cardio vs weight training?

I've recently and quite quickly lost 15lbs. As I've struggled over the years to lose weight I've always done a walk/jog, eating healthier approach to losing weight. I've never really ...

17 replies, last reply by ciredrallop, 11 months ago. 6,316 views.

started by PUNKYPWR.

Jumping Jacks substitute

Hey guys! I'm here with a problem - few days ago I was working out and somehow I injured my foot during jumping jacks. I can walk and run without any pain but I can't do jumping jacks (and similar ...

4 replies, last reply by 0190, 12 months ago. 3,565 views.

started by 0190.

New runners - get a gait analysis

Hey, I just wanted to suggest anyone considering running to have a running gait analysis done before buying shoes. Your running mechanics might differ from how you walk! I found out mine do. Don't ...

no replies. 322 views.

started by JessWhatINeeded, a year ago.

Tapping feet?

I work a desk job meaning I'm on my butt for 8 hours a day. I've been tapping my feet under my desk off and on all day to have some movement when I can't get up and walk around. I'm wo ...

13 replies, last reply by kingkeld, a year ago. 2,561 views.

started by Shanelle05.

Nude 5K

Anyone can run a 5k nowadays...So there are all kinds a challenging, weird, or fun ones springing up. I just read about a [url=http://www.fraternitysnoq... Buns Fun Run[/url]. As the name implies, it& ...

5 replies, last reply by JazzyOwl, a year ago. 1,979 views.

started by JessWhatINeeded.

Planks!

My gym recently had an link to an article about a 71 year old woman who held the world record for longest plank - . Even crazier than her senior citizen status, she used to be 110lbs heavier! I guess ...

5 replies, last reply by zandra70, a year ago. 1,861 views.

started by JessWhatINeeded.

Tough Mudder

Anyone run a Tough Mudder event? Or planning to compete? I'm signed up for this weekend [url=http://toughmudder.com/ev... Mudder Vermont[/url] ...excited and overwhelmed at the same time. Hope the ...

no replies. 591 views.

started by APK623, a year ago.

Study:Metabolic Slowing with Massive Weight Loss

Interesting study. http://jcem.endojournals.org/c... quote: Conclusions: Despite relative preservation of FFM (fat-free mass), exercise did not prevent dramatic slowing of resting metabolism out of ...

10 replies, last reply by Nimm, a year ago. 2,540 views.

started by mikefarinha.

need to loose fat around belly

I am 5'11 28 years old male.I weight 165 lbs.I want to loose fat around my belly.At the moment I am not very concerned about building muscles.I am slim with some fat around my belly.I read somewhere ...

9 replies, last reply by suremeansyes, a year ago. 2,368 views.

started by Chicagoguy0409.

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yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

No time for a workout? Got 7 minutes to spare?

CJT1217 wrote: Pure entertainment! haha. But the simple workout seems sound. Especially if on the road with no gym. But I'm sure I'd end up doing 3 rounds. Try the Spacey Boxing/squat&lunge ...

by Spacey47 on 11 May 13 08:17 AM

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