| Circuit training|
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
| need advice|
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
| does lunges and squats count as heavy or light calisthenics?|
i'm hoping for heavy :)
| baby tummy|
I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :)
| Any new exercises out there to try?|
Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ...
| Lunch Hour Workout|
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
| Roller Blading|
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies. 877 views.
started by rkboyd01
, 2 years ago.
| Pullups and Grip|
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
| 1/2 marathon|
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
| Jogging For Beginners: Shins Hurt|
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
| Exercise tips |
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
| Does studying count as sitting or desk work?|
Pretty much what the subject says. Thanks!
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
| Walk/ jog|
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
| have any of you gotten a six pack fit?secrets?|
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
on 23 Aug 16 09:08 PM
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
on 11 Aug 16 07:28 AM
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
on 20 Jul 16 06:29 PM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
on 23 Jun 16 02:52 AM