 "abs"Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ... |
| Water wieght loss fast I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me. |
| Exercise to Protect Your Brain Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ... no replies. 749 views. started by *Starshine*, 3 years ago. |
| Jogging and then machines? Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ... |
| Walking Tips Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ... |
| Limited mobility Exercises I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ... |
| Starting exercise for the first time - help! At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ... |
| Workout Equipment for the larger sized members I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ... |
| Circuit training Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ... |
| need advice I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ... |
| does lunges and squats count as heavy or light calisthenics? i'm hoping for heavy :) |
| baby tummy I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :) |
| Any new exercises out there to try? Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ... |
| Lunch Hour Workout Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ... |
| Roller Blading I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ... no replies. 901 views. started by rkboyd01, 3 years ago. |